20Min - Resistance Band Workout | Full Body Strength & Tone

[@lilianabatista346]

Love these exercises sooo much 👌💕

[@JuditeFlow]

So happy you loved it!!!💖

[@aldacosta2300]

Thank you prof. ❤

[@JuditeFlow]

💖💪🏼 Pode fazer com a banda que já tem.

[@unnatishaw175]

My weight is 50 kg and I am beginner should I take 15 kgs resistance band

[@JuditeFlow]

We all are different, so are our fitness levels. Start by trying light or medium level resistance bands. Thank you for subscribing to our channel ♡ Have a great session!💪🏼