HYPNOBIRTHING MEDITATION (GUIDED) FOR PREGNANCY RELAXATION - GUIDED MEDITATION FOR PREGNANCY
Вставка
- Опубліковано 12 вер 2024
- Welcome to this hypnobirthing meditation for pregnancy relaxation. This audio is a pregnancy and relaxation guided meditation to help you bond with your baby in the womb. Hypnobirthing meditation can help you to feel calm and confident in pregnancy. Pregnancy meditation can also help you to sleep more easily. Meditating is a great pregnancy relaxation technique so I recommend that you to listen to this hypnobirthing meditation at least a few times a week to get the most out of it. Before bed or before a nap is best.
When I was pregnant I listened to a lot of guided meditations for pregnancy and guided hypnobirthing meditations and they helped me to prepare for a fear-free childbirth experience.
This pregnancy guided meditation is for the first trimester, second trimester and third trimester so listen to it at any stage! Also included in this hypnobirthing guided meditation is a series of hypnobirthing affirmations AKA positive affirmations for pregnancy and birth.
Hypnobirthing affirmations are very powerful as they wire your brain to think positive thoughts throughout pregnancy to overcome fears and to have more confidence in your body's abilities experience a positive birth.
Set aside time each day to listen to a pregnancy guided meditation. Stay tuned as I will be uploading more pregnancy meditations very soon!
For more information about my hypnobirthing online courses and hypnobirthing classes please see my website:
www.hypnobirthingwithanja.com
Please subscribe to my channel as I upload new videos full of hypnobirthing techniques and positive birth education every Tuesday!
Love, Anja xxxx
DISCLAIMER
Please do not listen to this relaxation audio whilst operating machinery of any kind. Always make sure that you are in a safe place at home where you can listen to this audio track.
#hypnobirthingmeditation #hypnobirthingguidedmeditation #hypnobirthingwithanja
Royalty-free background music from indiemusicbox....
Hi! How is your pregnancy going? How many weeks are you now? Let me know in the comments below! Hope you enjoyed listening to this hypnobirthing meditation xxxxx
Hi anja I love all your pregnancy meditations 🤗 it’s my routine now !! U know wen I came to know I m pregnant in 5 weeks since thn was so anxious ,stressed that I couldn’t sleep!! Found your videos!! N guess what I sleep so well now Thankyou anja!!!!! In 12 weeks got to know I m pregnant with twins so again was super stressed but your videos make me calm down ☺️☺️ anja plz make some videos on twin pregnancy lots of love ❤️ god bless u!!!
Hi Anja. Thank you with all my heart for this magical meditation. I am 5 weeks pregnant after in vitro fertilization and right now am dealing with some issues and hoping I will manage to keep my baby. I really needed this and I will repeat it every day with the hope that God will help me and my baby stay strong and healthy. Thank you!
Dear Kristina, thank you so much for your lovely message. It has made me smile so much 😀 Congratulations on your IVF pregnancy 😍. I know the journey can be hard and I totally understand the anxiety that can come with IVF. There can be many emotional and physical highs and lows. My best wishes go out to you and your beautiful baby. May your baby grow healthily and strong inside your amazing womb 🤰❤️ ! All will be well I'm sure! I will be thinking of you and your baby and sending lots of positive energy to you both every day. Please stay in touch and keep me updated as the weeks go by. I'm really glad that the meditation has helped you 😀 Lots of love, Anja 💕
@@HypnobirthingWithAnja ❤️❤️❤️ Thank you, dear! I will!
@@kristinakrasteva2523 You are most welcome my dear 🌸
You got this mama! I’m 17 weeks now into my own IVF pregnancy. Hoping yours is going well. Based on when you wrote this comment, you’re around my same timeline! I hope your pregnancy has continued. Prayers to my IVF sister! Thanks for all you do Anja! I love your affirmations and meditations!
@@shayhubfit Hey, Shayla! Thank God, I am in week 23 now, all is fine. I hope you and me and all women will have their calm and successful pregnancy journey! ⭐️❤️🍀
28 weeks and hypnobirthing meditation with Anja has been a calm blessing this second pregnancy.
Thanks so much Jasmine! I'm really happy to hear that the meditations are helping you to feel calm during your pregnancy. How many weeks pregnant are you now? Xx
Hi I am 24weeks,your meditations have helped me a lot during my pregnancy.I am on bed rest and it is very Stressful.I am hoping for the best.Thank you so much
Hi honey, why are you on bed rest? Xxxxx
Beautiful. Thank you so much 🙏
You're welcome! Thanks for your kind words ❤️
I’m 38 weeks today! I’ve been listening to all of your hypnobirthing tracks. I know this post is old and I don’t know if you can see this, but would the tracks you listen to during pregnancy and during labor be different? Are the ones we can purchase from you more directed toward labor? If they are the same then if there’s a surge during a track should we just stay as relaxed as possible and jump into breathing techniques?
Hi Miriam, thanks for your question 😃. I don't have a specific track for contractions (surges) but I do offer a 'Meditations for a calm birth' bundle with different tracks to help you through labour and remind you to breathe deeply and slowly. The link to the meditations for labour and birth is here if you would like to take a look:
themotherhoodacademy.teachable.com/p/hypnobirthing-meditations-for-birth/
If I can answer any more questions, do let me know. Happy to help you however I can and I hope your pregnancy is going well ❤️
And yes, you would just listen to the tracks during labour and when you have a surge, focus on your breathing with the audios playing in the background in your room or via headphones 🎧 💕👍
Hi Anja, I am from India n 31 weeks pregnant and pregnancy is going good...i do your meditation everyday to calm myself but m very very scared for the delivery part
Hi Richa, you are doing the best thing by listening to audios that help you feel calm. Have you done a birth preparation course yet? It can really help you to feel confident about giving birth. 💕
@@HypnobirthingWithAnja no i really want to attend
Hi
Good , little afraid,
am in 34 weeks
Thank you for this meditation ...
It’s begin now 👍🏻🤫
Hi Juhina! This is so exciting! Is this your first pregnancy? What country are you from? It's normal to be a bit afraid, but you can do this! Xxxx
Am from Jordan
Yes , this is my first pregnancy🤰🏻
I encourage myself every day, but I still have a little fear 😊
Thank you dear 🌸💕
@@juhinathnaibat3413 Wow! I would love to visit Jordan some day! I have seen many beautiful photos of your country. As long as you keep educating yourself about birth, you will have a positive experience. The meditations will help, learning the breathing techniques is also very useful. Do you know if you are having a baby boy or baby girl? 💕
Welcome to Jordan from depths of my heart .
If you come , you will be very excited ..
My dr said i’ll have a baby girl “ inashallah “ 💓🌸
@@juhinathnaibat3413 this is wonderful! What a blessing. A beautiful baby girl! And you will be an amazing mother I'm sure! 💕
I have been trying so many pregnancy meditations! This by far is the best thing ever! So thankful I found it! THANK YOU 🤍☀️
Thank you so much Yaqin! I'm really happy to hear that you like the meditation. How many weeks pregnant are you? 💕
Almost 20 weeks! 🥺💗
@@yaqinhamdan9775 this is so exciting! Are you going to find out the gender of your baby or will you wait for a surprise? X