Arm Wrestling exercises. Started back adding 1lb again today for pronation and rise. 9/9/24

Rise felt kind of difficult, but I didn't get started til the end of the day after I was already tired. Didn't get as much sleep as I would have liked either. Pretty sure longer sleep and food will fix it. Pronation still easy.
rise at 75.5lb and pronation at 85.5lb

[@IvanMakarovskiy]

👍

[@jeffmacarthur9722]

Why would anybody care about this?!

[@OldManArmStrength]

Beats me, but here you are

[@ThatDude01028]

Strong arms. That’s why. It’s impressive.