How To Get GLP-1 Without a Prescription
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- Опубліковано 26 вер 2024
- In today's episode, I delve into the incredible potential of natural pathways to boost GLP-1 activity. I truly believe in a holistic approach to normalize blood sugar and uplift our overall well-being. GLP-1, a hormone birthed in the small intestine's lining, is paramount in both regulating blood sugar and controlling our appetite. I'll show you how, by naturally stimulating GLP-1, we might better control our blood sugar and flourish healthily without the anchor of prescription drugs.
I want to highlight the pitfalls of synthetic solutions, which really makes the journey into natural pathways so enticing. There's a vast world of food-based GLP-1 agonists out there, with some fascinating evidence pointing to their effectiveness. I'm talking about nutritional powerhouses like berberine from plants such as berberis, glycosylens from the humble soybean, digenapepside hailing from the gardenia plant, and even our kitchen favorite, cinnamon. All these have demonstrated potential in ramping up GLP-1 activity.
So, by weaving these nutrient-dense foods and compounds into our meals, we're essentially unlocking the potential of GLP-1 to balance our blood sugar and elevate our well-being. This episode is all about harnessing nature's bounty, letting natural ingredients nurture our bodies, and letting nature take the lead. Come along as I share how we might harmonize our blood sugar levels and uplift our health naturally.
To access my 5 foundational plant-based classes for free: drmarbas.mykaj...
berberine, soybean, gardenia, green tea, curcumin, ginger, cinnamon, ginseng
Wow thank you! I was Literally coming back n forth to the vid while trying to catch all these names lol. Good job! Gold ⭐️ for you! lol
Soybean destroys the thyroid gland and contains estrogen. Don't take it, not at all.
Thank uoub
😎✅😎✅😎😎✅😎💆🏿♀️✅😎✅😎✅😎🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Thanks! What is gardenia?
Followed health protocols 30+yrs ago and witnessed the food in this country poisoned. and depleated . May we all turn this around big time.
Thanks for this. It’s great, but how much to take/eat of these herbs to reach the glp-1 affect?
So, is this why many of us can't eat a whole lotta of certain foods, like homemade cinnamon buns? No? Just me? Okay. 😂😂
to help lower blood sugar, I exercise after meals, also eat nopal cactus pads and bitter melon.
good to know
Surprisingly, I knew 80% of these and use them daily. Paprika is also a good spice to add to my nightly
concoction to add in digestion.
Also polyphenols increase akkermansia which lead to glp production in the liver
Thank you Dr. Marbas! This information is just what I was looking for.
Glad it was helpful!
Outside if Gardenia and soybean,I've use all these for years on a daily basis and I still can't let go of that stubborn belly and extra 10 lbs.😢
I also stay active and intermittent fast at least 5 days/ week for 15to 16 hrs.😢
You need calorie reduction and actually measure it.
You're more than likely "fasting" incorrectly. Do you walk at least 45-60 min. a day or that amount in cardio of choice? How old are you? Tall? Weigh? I help overweight and folks like you all the time get in the best shape of their lives... I'm also know very well how to LIFT and use equipment correctly so peeps actually get STRONG and TONED without injury and doing silly things in the gym. ;) But my guess professionally is you're not 'fasting' correctly.
Thank you so much for this information Dr. Marbas! Could you show us how to use these? Is barberry fruit the same as "barberine"? So one can take, a tablespoon of the fruit per day? I have never heard of taking gardenia as a supplement. How does that work? The flower itself? Do we make a tea out of the flower?
in asia, looks like people eat gardenia fruits.
Idk. You’re increasing oxalates with some of these. I’d probably stick to berberine!
Helpful but it all come back to how modern food is made. The flower of 100 years ago is not the same as 2024.
Who eats gardenia?
Maybe it’d work to use it as an essential oil topically? 🤷♀️
You look 10 years older than your age. I think you need to supplement collagen peptides. We are the same age but I've been told I look like I'm in my mid to late 30's. You look a little frail too. You should get a Dexa scan, your bones are probably frail from the lack of animal nutrients. That would be a good video for you to put out here on UA-cam. Take care
How do you know her age?
@@peacepocket*Exactly!* 😏
What an ugly and unhelpful thing to say
Wow
Mean and disrespectful