10 ABS & CORE EXERCISES FOR BEGINNERS with ULISSES

[@LKaramazov]

“ a lot of people can train, it not a lot of people can diet” truer words have never been spoken. After he said it, I wrote this and left.

[@TheMercifulAndJust]

Брат Каразов мир вам !!

[@badhasowoya1201]

I agree your comment, it's true no body keep well the diet

[@iwansofyan9813]

@@badhasowoya1201 3i1pwp

[@wiolantsungazer7665]

You have to understand the root of the problem. It's the system that tries and poison you from every angle possible. They don't want any of you to be healthy and wise. Not many men on this planet today know the true meaning of freedom, most of us are in love with our loyalty and servitude towards the cabal.

[@LKaramazov]

@@wiolantsungazer7665 very true. Have you seen how these places like McDonald’s are giving away food now? The two for five? And look at people waiting in these mile long lines at chic fil a? Why in gods name would you wait in that line like that? And don’t get me started on how they actually believe what they see on the nightly news!

[@n0213862]

I’ve tried several abs/core busters and this hit me the hardest. I’ll spread my 3x10reps across breakfast, lunch and dinner.
Thank you Ulisses 🙌🏾

[@luc1f3r_007]

You tell stuff so easily, it's like training with u face to face🔥

[@Mushuxful]

Crunches
Sit ups
Oblique crunches
Bicycle crunches
Flutter kicks
Leg raises
Reverse crunches
Knee tuck crunches
Plank
Plank to press

[@minthamcgriggs4320]

onicah thank you ☺️

[@minthamcgriggs4320]

onicah thank you ☺️

[@ironmar7085]

Que belleza

[@rosalindcolbert8489]

😊

[@sofouli]

There are many factors needed in work outs for building a six pack quickly. One plan I found that succeeds in merging these is the Toms Magic Shortcut (google it if you're interested) definately the no.1 plan i've seen. Check out the great info .

[@minjunchi9864]

Thank you very much! As a beginner who just started gym for like a week, you have the best tutorials I’ve watched out of so many!!!

[@user-my2yd7ei7q]

9

[@nurvillemcleod6813]

Concise and to the point. Simple !

[@FaithfullyAri_]

Finally a video that gets straights to the point🙌🏽Very effective and simple. I followed the instructions and I feel great!

[@ilhaansaleman2727]

Hi

[@ibomohamud]

@@ilhaansaleman2727 hi ilhan

[@goldschool3077]

Watching Ulisses training abs never gets old
I pray you stay healthy Ulisses 🤲🏽✨

[@UlissesWorld]

Dawg G Thank you 🙏🏽

[@Killerrockets]

Thanks my dad showed me your channel, I’m 15 and I’ve been using it everyday thank you ulisses. 💪🏾

[@slava916]

Thanks, brother, from Russia. Your abs inspires me to train and diet.

[@UlissesWorld]

Sla Va Keep up the good work 💪🏽👊🏽💯

[@dowletkomekow04]

Привет, братан

[@jsrawat1879]

@@UlissesWorld 💪💪

[@rohnyjones4201]

Thank You , hopefully it works for me. I am going to start from today right now !

[@hadestm433]

Oblique cruch 1:59
Bicycle crunches 2:27
flutter kicks 3:18
Leg raises 3:44
Reverse crunches 5:19
Plank to press 6:48
Plank 6:28
Knee tuck crunches 5:57

[@hadestm433]

Some I did not put it since they are already in my routine and this was a guide for me hahaha

[@kidronreddy1671]

Thoroughly enjoyed this video simplistic straight to the point.Thanks Buddy.

[@toxxictrader]

You make everything look so freaking easy!!!! You are my inspiration😍😍😍

[@wawankurniawan3139]

Thanks for the lesson ulisses
Very helpful

[@UlissesWorld]

Glad I could help 🙌🏾 by the way if you want me to help you more in achieving a stronger core I have a Defined Abs Program just for that 💪🏾iamdedicated.ulissesworld.com/

[@himanshuradhekrishna9285]

Thank you sir.. I am everyday follow your workouts ☺️

[@niranjanrout5440]

Hi Ulisses! really effective and awesome abs exercises. I do everyday these exercise.🤗🤗

[@richiesaesthetics2984]

U dont know I waited for this all my life

[@UlissesWorld]

Richie S Thank you got the continued support 🙏🏽💪🏽👊🏽

[@ahmadrahimi5716]

UlissesWorld I’m your biggest fan

[@rimashaji4152]

Today while I play my abs workout I was thinking about thus guy. Mate he is nailing with his abs workout i should watch him. Open the internet boom there you go this video on my recommended list.

[@willj8814]

Wow,,you need to excite your life mate..

[@gauravsuryavanshi2238]

Continue Rest life. Bye 👋

[@joopzsm828]

Thankyou so much for these excercices ulisses. Appreciate it men❤👊🏽

[@deanambrose1650]

One of the best structure I ever seen

[@jeremyaesthetic81]

You're real my inspiration bro!!!

[@mobileyh100]

Now, I see this exercise. Thank you bro for sharing 😊🙂😊

[@mohammadarfath7707]

Thanks sir for this workouts
I've been searching this from a while and didn't know bout your UA-cam channel

[@awetzemuy8685]

Thanks too

[@ASylla-ol6ew]

You are the best thanks appreciated well done and understood

[@amadimiracle2943]

Ur am inspiration to so many people thanks a lot for your help
I am making my own you tube videos

[@kerebob9983]

nice video i love ur videos keep it u
ulisses u did this

[@amadimiracle2943]

Thanks man

[@amadimiracle2943]

🧡🖤

[@naturalphysique4673]

Hi Ulisses could you make a leg day video? Also what percentage of your bodyweight do you think is a good amount for squatting?

[@Sunshine-ko9gs]

I Love Ulisses! His body symmetry is Perfection. He has a wonderful personality and he is So Cute. 🤪💕

[@lilnynj4971]

Thank you Ulisses you're the goat

[@roopaulakh8439]

Thanks bro your big fan from India

[@thejapes6231]

Thank you bro for help us and
Of course we try this 10 abs exercise 🇧🇩🇧🇩🇧🇩

[@surendrasonar2152]

Thanq so much they r really best exercise...

[@JeffAiko]

good job I loved the training but need to know more on the diet. Thank you 🙏🏽💪🏽👊🏽

[@UlissesWorld]

Japhet Tuyishimire Yes!💪🏽👍🏽

[@JeffAiko]

@@UlissesWorld thanks 💪🏽

[@user-ys2pb5jg1y]

최고 최고 최고 👍👍👍💪🤗

[@umakanthdurga2321]

Thanks pyare bahut achhe jankari bataya he Jai Jagannath

[@naftalshakes]

Just paused to give you guys feedback, it's working. 5 more (exercises) to go.

[@ravisareen4534]

Great video - simple and effective exercises! Can't wait to try them out !

[@AhmedMohammed-nb5kg]

I am a beginner, thank you 🌹

[@UlissesWorld]

If you want me to help you I have the perfect custom workout program just for beginners, iamdedicated.ulissesworld.com/workout-essentials

[@asepsupriatna3419]

Thankyou my master

[@Mightyeagle0074]

Sir. You explain very clearly.. I understand everything.... And your body is awesome

[@ronisgutierrez8463]

You are a beast and the best
Thank you for the exercises

[@themarck2224]

Please upload more ABS routines🔥🔥

[@jmejiius517]

Music at beginning?I've gotta add it ulisses it's too good

[@Wishing_God]

That`s exactly what was i looking for! Thank you for the content

[@UlissesWorld]

it ain't me a Anytime 🙏🏽💪🏽

[@larsschmidt7830]

😄

[@larsschmidt7830]

@@UlissesWorld 😄

[@asebok9750]

Me to

[@dimawagandi6195]

In my opinion, you have the greatest body all of times. I like this building. ❤ u are the God according to me . Respect from Morocco ❤❤💪🥇🏋️‍♂️🙏

[@Rashaadthegr8]

Now we need some for intermediate and advance ab exercises please Ulisses. Thanks in advance

[@badhasowoya1201]

Ulisses this is why I subscribe your UA-cam and work out at gym or at home while whatching your abs videos, always a love your advice and strength.
Keep it up my big trainer💪💪💪

[@gursoykarabulut12]

Thank you Brother :) i try to Routine this

[@johnpatrick443]

Good program for beginners

[@dwainemorrison1564]

I am a beginner and I love these exercises thanks alot I appreciate

[@roberthutton7301]

3 set of 10 for each exercise shiiiit man that's 300 for beginners no sir

[@ameerhamzabutt5207]

Again thanks I will try to do it before I was in PAKISTAN I also do gym but now I don't have to much time for gym thanks

[@roydonfilander1475]

sneaker game on point fire !!!

[@kudilkani3654]

Thanks for teaching... Hello from MALAYSIA

[@shubhamchinchane772]

its really very helpfull. thank you soo much sir for this precious information...!!!

[@rongericabines8812]

Thanks for sharing this video 😌

[@vergelforeverfitt]

Definitely one of the best in the fitness industry.

[@UlissesWorld]

Vergel Wattley Thank you 🙏🏽 👊🏽

[@Stv1155]

Love you sir,, Respect from India...💘

[@laminfatty3858]

Thanks big man 👨

[@juliusrosel3934]

thanks for this amazing video iv learn alot bro and im here to full suport new bies here

[@dustoncarney4774]

Your amazing thank you

[@tusharrock326]

Thanks a lot for information

[@haiderali-zv1sb]

Really good 👍👍👍 work out....it works...

[@allroundercombo6029]

I am from India and big fan for you sir!

[@johnpan78]

You are 200 percent right about diet. It's really hard for me not to eat pastry. :-)

[@paldendorjay2727]

wow very so amazing execise

[@pujanpathak1292]

big fan from nepal .🇳🇵🇳🇵

[@himansukshyatri7928]

Superb video of beginners sir tq tq very much sir ,
Sir plzzzz made the 2nd step for the beginners

[@soulbrothawash2129]

Thank you so much for this 💪🏾💪🏾

[@pierrepaul5882]

Thanks man your the best

[@robertocarlosmartinezgomez5803]

From Cuba , you are the best

[@samkey009]

God of Fitness💥

[@mohitprasad5790]

Thanks Sir Add more videos for Beginners

[@AbdulRahman-eu7ni]

Awesome explanation

[@fatoukone3235]

Thanks

[@UlissesWorld]

Happy to help 🙌🏾

[@justsport1234]

Thanks 👍👍💪

[@ibrahimkamara5352]

Thanks from 🇸🇱

[@MrGuitars8]

I learned alot , I thank you so much for your video .

[@crick_talks734]

NICE TO SEE YOUR VIDEO👌👌👍
LOVES FROM INDIA BROTHER 🤗
💖💖💖💖💖

[@gajanandate3261]

This exercise very helpful.
Thank you sir 👍

[@omeganyoni8583]

Enough respect sir, from south Africa

[@sdineshnarchana]

U r the best ulissess

[@carlosmiguel2810]

wow awesoem six packs..........great videos very imformative...

[@factsgamingyt5247]

Nice job 😀👏🔥🔥 cool l ma for india 🇮🇳🤝😇 thanks for information Salam walekum 😇🌹🌹🌹🌹👍👍👍👍👍👍💪

[@UlissesWorld]

🙏🏽💪🏽👊🏽

[@factsgamingyt5247]

😍

[@dowletkomekow04]

Aleykumassalam

[@rdgamer5558]

Love you Ulisess

[@jaiye71]

You make it look so easy

[@sutarko3198]

Verry good explain

[@JavedKhan-ox5qe]

v v v good and beautiful done thanks bro

[@coachSabin]

U r my role model 😍 and I love you so much 😘😍

[@UlissesWorld]

Malayalam Blogger Thank you 🙏🏽 💪🏽👊🏽💯

[@coachSabin]

@@UlissesWorld 😘😘😘😘😘😘😘😅

[@madadmadadali2347]

Very good exercise

[@tilaksubudhi2886]

Please make warm-up and streaching video please

[@UlissesWorld]

Tilak Subudhi yes 👍🏽

[@naturalfitness6944]

Thank u bro

[@yordansalawalla83]

Thanks bro.
I,m learn from to you.
From Indonesia.

[@promisemunzenda8587]

I like the video
It is very clear.. 👌👌👍
I would like to know more about the diet.. 😅

[@chohayraaribi9182]

Thanks very much and you are niiiiice

[@AjayKumar-qh8og]

Nyc update

[@p.dofficial3726]

Supab bro ..🤙

[@asebok9750]

Me favoriet, respekt master 💗👍😘

[@mckulit2790]

Thanks mate..change my life

[@bobbiesbrown5307]

Amazing ABS bro.. So crazy for this video lov form Africa The Gambia 🇬🇲..

[@UlissesWorld]

BOBBIES BROWN My brotha! Thanks for the support 💪🏽👊🏽💯

[@naftalshakes]

Just 5 exercises of these and i can see the difference🤗💪

[@pandiyanpandi9456]

thank you