the workout that made me a D1 basketball player (MIC'D UP)

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  • Опубліковано 29 лип 2021
  • Socials:
    Instagram: / jordanmccabe5
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    Editor:
    Instagram: @brandonwongfilm

КОМЕНТАРІ • 270

  • @ruble3045
    @ruble3045 2 роки тому +80

    you the goat jordan can’t wait for a unlv number 5 Jersey

  • @Zemo2k.
    @Zemo2k. Рік тому +51

    bro yall from the U.S are so blessed and lucky to have open gyms or even outside courts , im from belgium im trying to grind everyday cuz i have a 10 ft hoop outside on my street but its dirty and shit and my street is uneven and everytime i miss or have a bad time practicing i literally wanna stop i can never practise at my full potential cuz of this we literally dont have proper courts bro shits demotivating af bro .

    • @chasejackson9196
      @chasejackson9196 Рік тому +7

      inspirational bro. stay on that grind had the same issue abt a week ago

    • @stevenclaeys3602
      @stevenclaeys3602 Рік тому +3

      I grew up dribbling on a sloped lawn so i became a shooter instead. It's what you make of it. We have excellent sports infrastructure here in Belgium and it's not expensive to gain access. I've been renting an indoor court for 12 years now. The hourly rate is 9 euros so if you gather 10 guys that's less than €1/player, per game. The weather has been amazing too. I went outside to the park to shoot at least 50 times in july and august. Don't let yourself make too many excuses. No access to an indoor court and it's raining? Do some strength training, it carries over well and can be done anywhere.

    • @brodyhp_3066
      @brodyhp_3066 Рік тому +1

      Got the same issue dirty drive way and it gets muddy everytime I shoot but stay on the grind you’ll get there

    • @Zemo2k.
      @Zemo2k. Рік тому

      @@chasejackson9196 gotchu bro preciated ❤️

    • @Zemo2k.
      @Zemo2k. Рік тому +1

      @@stevenclaeys3602 good too hear bro very inspirational 🙏🏽🙏🏽 , but i dont even have 10 friends who ball too run games hahaha but i got 1 friend who i practice a lot with , we also started doing the indoors court which is 6€ an hour but we cant afford to do it on a regular basis but yeah still on the grind no excuse , cuz there’s probably a random kid with basketball dreams in a poor country who struggles even mor than me or sum shit so no excuses

  • @jacksontoof6322
    @jacksontoof6322 2 роки тому +482

    Really great video for kids trying to figure out how to workout on their own without needing parents or trainers to always guide them. And great points at the end. Thanks for making these. One question - for ball handing, do you recommend any particular strength training exercises for players finishing middle school and entering high school? Good luck at Dyckman!

    • @jordanmccabe7554
      @jordanmccabe7554  2 роки тому +74

      Not sure if you mean what strength training I did in high school but I just followed our strength coaches plan. I wouldn’t worry too much about how much you can lift, that’ll come naturally. Focus the most on your skill

    • @jacksontoof6322
      @jacksontoof6322 2 роки тому +8

      @@jordanmccabe7554 Thanks! Sorry I was way too vague. Wasn’t thinking about lifting free weights but more whether kids entering high school should start building up arm strength (e.g., hand strength and forearm strength) in conjunction with working on ball handling skills, or just keep working on ball handing and pounding the ball with and without a weighted ball? Always appreciate you comments and suggestions!

    • @gavinolson4790
      @gavinolson4790 2 роки тому +5

      @@jacksontoof6322 i would say if ínstense ball handling every day for a few minute is more then enough to prepare for high school

    • @kareem7419
      @kareem7419 2 роки тому +2

      @@gavinolson4790 what would u say is intense ball handling do u have a workout n how long

    • @barretthnatt3882
      @barretthnatt3882 2 роки тому +3

      @@kareem7419 well Jordan is playing at a D1 level and he focuses 5 mins to dribbling so that’s probably fine. And of course dribbling is incorporated throughout a proper workout. So 5 mins dedicated to dribbling also make sure you’re going hard I had a trainer and when they were training me I didn’t go hard when doing dribbling it was too hard (not really if you really have any will to do it) and he just made me redo it. So make sure you’re dribbling hard pounding the ball into the court.

  • @bvnguyen9849
    @bvnguyen9849 2 роки тому +16

    the way u explain everything so well makes me think coaching is in ur future brudda

  • @alecalbrecht2115
    @alecalbrecht2115 2 роки тому +14

    Brodie gonna ball out this year. Keep the vids coming!

  • @2kdemiks816
    @2kdemiks816 2 роки тому +183

    You'd make an immensely great trainer in the future bro.. jus like how Former NBA Player, Darren Collison, does his "Pro Vision" basketball program to train the top youth prospects rn

    • @MultiBluedog123
      @MultiBluedog123 2 роки тому +5

      He’s gonna be an awesome trainer in the future yeah

  • @GrantTDM
    @GrantTDM Рік тому +9

    Good stuff Jordan, thanks for posting. I see wayyyy too many clowns out there posting like 10 ridiculous dribble move combos as a "workout". Those are fun of course, but until you can hit an open jumpshot 10/15, what are they even doing? Good to see the focus on shooting, coming off screens, and actual useful warm up dribbling.

  • @MarkoMahnic1979
    @MarkoMahnic1979 2 роки тому +5

    Free 99 , you're a king for that one. Keep up the good work, all the best to you, kid!

  • @taylorknutson5544
    @taylorknutson5544 2 роки тому +37

    bro the editing and filming has improved so much

    • @jordanmccabe7554
      @jordanmccabe7554  2 роки тому +20

      Haha yeah I had to set my pride aside and found some professionals 😂

    • @taylorknutson5544
      @taylorknutson5544 2 роки тому +5

      @@jordanmccabe7554 aye nothing wrong with that lol😂

  • @lballer11
    @lballer11 2 роки тому +5

    Thanks for inspiring me Jordan!

  • @thenxtcurry6914
    @thenxtcurry6914 Рік тому +2

    This helped me a lot i did this all summer and went from jv bench to a jv starter and getting a little varsity playing time thank you.

    • @PlumDoofy
      @PlumDoofy Рік тому +1

      hell yea man i love to hear people improving ive never really played basketball until this year going into 12th and only played at the rec center and its only been about 2-3 months since ive started playing never played under a whistle trying to learn as much as possible tbh im getting pretty good progress im basiclly a lockdown defender probably due to my 3 years of football and being a faster player on the court but on offense im a mid range shooter

  • @disiplinemastery
    @disiplinemastery 2 роки тому +1

    thank you so much man really helped made my own warmup routine

  • @victoriawilkerson9347
    @victoriawilkerson9347 Рік тому

    I really like this video. I also think it’s great to work on personal goals as well as individual goals… I’m going to have my players try these drills!!!

  • @mylesorina826
    @mylesorina826 Рік тому

    Great video! Thanks Jordan

  • @chinaman4093
    @chinaman4093 2 роки тому +1

    You can FEEL the power in that dribble

  • @jagged2tiger
    @jagged2tiger 2 роки тому +27

    I’m a coach/trainer and this is an excellent video and spot on in my opinion

  • @kjubotushi
    @kjubotushi Рік тому +1

    Thank you so much bro this is awesome and helpful 🔥

  • @steffenhammer4718
    @steffenhammer4718 2 роки тому

    youre insane from the 3pt line. great vid man!

  • @limitlesskobe8994
    @limitlesskobe8994 2 роки тому +14

    We both r gonna have an amazing season this year, keep working hard and see u soon brotha. 💯

  • @asaadweaver122
    @asaadweaver122 2 роки тому

    You a real one for sharing this! Too many trainers and coaches worried about the bread! What happened to investing in the game

  • @johndoe595
    @johndoe595 2 роки тому

    Love this video 🔥

  • @ryangosiaco3092
    @ryangosiaco3092 2 роки тому +97

    -Ball Handling Warm Up(5min)
    -10/13 C&S 3’s
    -10 Game Shot Makes
    -Ball Screen Shots (3 in a row=1, need 3)
    -Cardio Shooting
    -10 Spot 3’s
    -Manager 1’s
    -FT’s To Finish

  • @HanWang_Austin
    @HanWang_Austin Рік тому

    Great video.The dummy Di is better than most pick up denfence.
    And the best part is about the quality of the training. D1 level is 10+/13 on catch and shoot, that's the minimum requirement for pro basketball. It helps the young kid to learn about the skill cap before they move to more advanced training.

  • @daquanduckling8985
    @daquanduckling8985 2 роки тому

    Absolute goat

  • @lukavremec9743
    @lukavremec9743 2 роки тому

    Helped a lot, good video overall

  • @christopherlyle7059
    @christopherlyle7059 Рік тому

    Dang I remember when I was a coach at Issaquah and you were at the Jason Otter camps! Just saw this video today and am sending it to all our kids in the program !

  • @MultiBluedog123
    @MultiBluedog123 2 роки тому +47

    Will always be a huge fan of the game but during the pandemic kinda lost my love for playing it especially since I been getting older with real life responsibilities now being 21 but man seeing this dude putting in work really makes me wanna start hoopin again

    • @AlbinSahovic
      @AlbinSahovic Рік тому +5

      Do what u love Bro... you CAN find the time... You know it all. Like finding couple minutes for a workout (bodyweight exercises, ect) the same u can do with Basketball.
      And you are not old at all. I'm 34 and still playing / Blacktop / Gym... Always meet great people playing ball - I just love the game Bro
      _Greetings from Croatia_ Maybe u can see some of my BBall clips hehe

  • @christopher2towell550
    @christopher2towell550 2 роки тому +1

    Jordan something I like to do is catch and shoot and get right into your motion from where you shoot it from so you it’s quicker

  • @teamirving.11
    @teamirving.11 Рік тому

    That jumpa is a thing of beauty!

  • @streetjesus6846
    @streetjesus6846 2 роки тому +5

    "I wanted to miss that it makes it interesting"
    I'm tooooooooo interesting 💔🤧

  • @seanklekas8027
    @seanklekas8027 2 роки тому

    Love you 🤞🏽🐐

  • @glenbruce7326
    @glenbruce7326 Рік тому

    Awesome💯

  • @abkonk
    @abkonk 2 роки тому +2

    In UNM now and hype to see you play live this season

    • @MultiBluedog123
      @MultiBluedog123 2 роки тому

      Dude gets no burn it kinda sucks IMO I don’t really think he was ever given the proper chance in college to showcase what he can do I hope he can have a good career oversees he deserves it

  • @dashingdreww1185
    @dashingdreww1185 2 роки тому

    Great workout bro !

  • @corbinboykin2616
    @corbinboykin2616 2 роки тому

    Student of the game

  • @booogie843
    @booogie843 2 роки тому +2

    bruh jordan so cool fr 😭

  • @endtimesthoughts7114
    @endtimesthoughts7114 2 роки тому +1

    No plan is no fun. Plan is level up. Tracking the plan/your progression is pro.

  • @aboutmillions
    @aboutmillions Рік тому +1

    Jordan is a prime example of the wrong situation can derail your career pretty much. Dude was NICE out of high school, should've at least averaged 15ppg for his career in college. Still a bucket tho, salute bro

  • @wilbs5970
    @wilbs5970 Рік тому

    The thing about having a plan is a huge thing and something I struggle with like I’ve been hooping for 5+ hours a day and sometimes I don’t know what to do

  • @OnTheGoWithNgongo
    @OnTheGoWithNgongo Рік тому

    Dopeee

  • @Abdjim134
    @Abdjim134 Рік тому

    Can you make a video on what to do in the weightroom next

  • @nicholasbattaglia6215
    @nicholasbattaglia6215 2 роки тому +1

    Y’all got beautiful facilities

  • @colebeathler7272
    @colebeathler7272 2 роки тому

    Tommy Tempesta of Basketball Biomechanics... he could definitely help get you to the NBA... knows what he’s doing with all the science no cap

  • @test4fun118
    @test4fun118 Рік тому

    More weight lifting video and gym room training video , and some advice , thx !! Great video !!

  • @Crookedsensei
    @Crookedsensei Рік тому

    GOOD AM my favorite Mac album RIP

  • @jaimemarcoslopezcastro1582
    @jaimemarcoslopezcastro1582 2 роки тому +1

    I got 100 d1 offers right after the vid bro, u the 🐐

  • @MatheusPires123
    @MatheusPires123 2 роки тому

    Thank you

  • @sandrogetsadze3362
    @sandrogetsadze3362 Рік тому

    what a jumper

  • @michaelortizjr.7047
    @michaelortizjr.7047 Рік тому

    Main goal is cardio and I want to get better at playing pick up ball. Secondary. Love just draining 3s in peoples eye. Best feeling

  • @micheletufano6848
    @micheletufano6848 2 роки тому

    Good job!

  • @realjcoop182
    @realjcoop182 2 роки тому

    I lived in Vegas for about three months and would've loved to hoop and workout w you man 🔥💯

  • @dylanmaternowski9879
    @dylanmaternowski9879 2 роки тому

    goat

  • @cosmo9456
    @cosmo9456 Рік тому +1

    Before every workout I need to write in my notes what I’m going to do BEFORE i get in the gym so that I can go out there and know exactly what I need to do.

  • @therealdan.
    @therealdan. 2 роки тому +14

    This is big time! Can’t wait to see you back on the court 💯

    • @offtherip8011
      @offtherip8011 2 роки тому

      Oh he actually on the “team” .., it’s funny how much athletes separated them self from none athletes., he be belittling his friends ha!!

    • @gskuani7769
      @gskuani7769 2 роки тому

      @@offtherip8011 no he doesn't lol. you're dumb.

  • @ollerimport5045
    @ollerimport5045 Рік тому

    every tecnic is perfect like nash isaia thomas marc price ..kid is good

  • @Rajsmoov
    @Rajsmoov 2 роки тому

    Thanks

  • @robertnguyen7268
    @robertnguyen7268 Рік тому

    holy, he does not miss and this is D1, imagine NBA

  • @pookievanderbilt6889
    @pookievanderbilt6889 2 роки тому +3

    Bro just started this routine and it’s awesome, thank you so much. Also, what shorts and shoes are those? I dig

  • @gezust.oliver398
    @gezust.oliver398 2 роки тому

    Bless

  • @realabraham6774
    @realabraham6774 2 роки тому

    aye bruh ty for putting me on!

  • @giacomobruno5831
    @giacomobruno5831 2 роки тому +1

    U should do a video on how to create a workout

  • @bloop8691
    @bloop8691 2 роки тому +5

    8:38 was heavenly lmao

  • @pakiislander8397
    @pakiislander8397 2 роки тому

    dudes the real deal l

  • @raulcr95
    @raulcr95 2 роки тому +1

    Can u make a video about how to get people to grab your rebounds and pass the ball to u?

  • @robgotit
    @robgotit 2 роки тому +8

    I speak for the people when I say we want more workout vids

    • @808jumpman7
      @808jumpman7 2 роки тому

      😂😂 let the people ask. You don’t ask, you won’t receive

    • @ninjabieber7695
      @ninjabieber7695 2 роки тому +2

      @@808jumpman7 he is the people

  • @jacobbrown2013
    @jacobbrown2013 2 роки тому

    🔥

  • @calebburnett6295
    @calebburnett6295 2 роки тому

    Keep working

  • @mattoconer9691
    @mattoconer9691 2 роки тому

    I hope I have trainers like he does

  • @brandonplays4319
    @brandonplays4319 2 роки тому +2

    Sheesh 🔥🔥early

  • @brandonwong5662
    @brandonwong5662 2 роки тому +1

    damn these visuals are tuff wtf

  • @nextstagebasketball
    @nextstagebasketball 2 роки тому

    That shooting stroke is like Luka!

  • @berserkerkay
    @berserkerkay 2 роки тому

    🔥🔥🔥🔥

  • @owenlowe9016
    @owenlowe9016 2 роки тому

    More of these

  • @Mr.getrizzyagain
    @Mr.getrizzyagain 2 роки тому

    GOD bless❤️🙏🏾❤️

  • @bosaaaaa
    @bosaaaaa 2 роки тому +1

    We gon need to see the private runs u b goin to Brodie we gon need u mic’d up too

  • @shengleilee7816
    @shengleilee7816 2 роки тому +31

    Thanks bro for this video! Really useful stuff. I am a girl and I play U15 in school and clubs, most of the times I am a shooter but I gotta improve my drills, steps and some basic dribbles and layups. I get very nervous and lose my steadiness and balance when the defender plays a serious defense against me , and I am trying to figure out how to fix this problem( I think this is more about my fear than my techniques

    • @gavinblankenbaker5461
      @gavinblankenbaker5461 2 роки тому

      initiate contact with the defender(pretty much force the defender to off balance instead of the other way around) I recommend you check out "how to finish like sharife cooper" its a youtube video that taught me how to do this consistently.

    • @gavinblankenbaker5461
      @gavinblankenbaker5461 2 роки тому

      ua-cam.com/video/R7lQL10FitM/v-deo.html

    • @scottfromTheMill6993
      @scottfromTheMill6993 Рік тому +1

      My 15 year old daughter is similar. Shoots great when in the gym and when playing against me, but put her in 5 on 5 and gets nervous or loses confidence. Been tough getting her past it as well. Wish I had an answer for you, but she hasn't gotten past it yet either. You're certainly not alone though

    • @bossybilly8989
      @bossybilly8989 Рік тому +2

      @@scottfromTheMill6993 play lots of 5v5 pickup so u can get used to the atmosphere when in a real game

    • @scottfromTheMill6993
      @scottfromTheMill6993 Рік тому

      @@bossybilly8989 As a boy that's easy to say. As a kid I could always find pick up ball to play. Finding 10 girls to get some runs in is a lot more challenging.

  • @isiahcowan5888
    @isiahcowan5888 Рік тому

    Jordan I'm a transfer student enrolling in the University of Michigan this fall. I really have a passion for the game and am interested in being a manager. Is there any advice you can give the viewers & myself about the process?
    Stay Motivated -- Stay Positive!

  • @cmilltraining
    @cmilltraining 2 роки тому

    Yo Jordan, love the workout vid. Do you have any recruiting advice going into my senior year? I currently have no offers, but a ton of interest and I was wondering what moves I should be making like reaching out to coaches and such/ attending camps.

    • @benemes5170
      @benemes5170 Рік тому +1

      Did you get any offers?

    • @MC-xd8lp
      @MC-xd8lp Рік тому

      @@benemes5170 hopefully

  • @tightfoo
    @tightfoo 2 роки тому +1

    I fuck with this video JMcCabe

  • @zay.20
    @zay.20 9 місяців тому

    10/13 per spot is insane

  • @itzmasoon8238
    @itzmasoon8238 2 роки тому

    Make sure OT at kaukauana when they play west this next season

  • @ricoluke4530
    @ricoluke4530 2 роки тому +2

    I’ll try this later!

  • @culltwinsmedia
    @culltwinsmedia 2 роки тому +4

    "for Free.99?"... take my money. Another great informative video. #Ottertrained

  • @sylvio2285
    @sylvio2285 2 роки тому

    FREE 99

  • @CoachAldiero
    @CoachAldiero 2 роки тому

    Lol “Damn Jim, in my f#^king grill”

  • @newdekinwnewdekinw5940
    @newdekinwnewdekinw5940 2 роки тому

    I remember that gym Its where team usa practiced.

  • @CucuyBros
    @CucuyBros 2 роки тому

    I like that 10/13 drill lol

  • @alicoskun825
    @alicoskun825 2 роки тому

    I am waiting on bro to be drafted ngl

  • @Derr95
    @Derr95 2 роки тому

    🔝🔝🔝🔝🔝🔥

  • @JayeFromDaA
    @JayeFromDaA 2 роки тому

    BRO DO A WORKOUT WITH ME. BEEN WATCHING YOU SINCE YOU WERE ON ELEN

  • @damianpistan2524
    @damianpistan2524 2 роки тому

    Sheesh

  • @nzxtbobcat2394
    @nzxtbobcat2394 2 роки тому

    Hey I’m the kid from the champion center the 5 11 kid I was wondering if you had any tips for being a good pointguard

  • @angelossauro
    @angelossauro 2 роки тому

    Cool, now I only have to find at least two people that want to spend their time as assistant for my training several times a week 😏

  • @timdenicola4632
    @timdenicola4632 2 роки тому

    Bro do you think in playing in the nba one day

  • @ilovebasketball666
    @ilovebasketball666 Рік тому

    The things is I got nobody to pass the ball to me or rebound.

  • @edrogers8624
    @edrogers8624 Рік тому

    6:34 Jordan you actually made (12) 3 pointers

  • @rylerrychener5596
    @rylerrychener5596 2 роки тому

    React to more of ur Hs games

  • @dustyzbrick9510
    @dustyzbrick9510 2 роки тому +1

    📝. Need more workouts bro these trainers got me messed up. 30 dollars a session? Like and that's a local one with no resume type shi. That's wht I really appreciate these videos. Trainers cost too much especially over time when I'm trying to train every single day, at least twice a dau

  • @ynwgoob6467
    @ynwgoob6467 Рік тому

    4:42 im make it college, God has a plan for me

  • @hoanglong4138
    @hoanglong4138 2 роки тому

    co gang len a oi