Overweight and In Pain? Do This for 30 DAYS with Dr Perry Nickelston
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- Опубліковано 24 лип 2024
- Are you frustrated by chronic symptoms without an obvious cause?
Are you bogged down with chronic pain, brain fog, tiredness, skin issues or stubborn weight gain?
If you're shouting 'hell yes', you can't afford to miss today's episode where I speak with Dr Perry Nickelston, aka 'The Lymph Doc'. He'll take you on a deep dive of the lymphatic system and why you can't afford to ignore it.
In fact, Perry explains we all have a lymphatic issue, until proven otherwise. So he'll show you powerful methods to boost your lymphatic system in as little as 5 minutes a day.
Perry's a trailblazer in the health and fitness space for working with lymph to regain control of our health and heal faster from injury. He's a Chiropractic Physician, international speaker and educator to students around the world as @stopchasingpain
Listen to us discuss:
0:00:00 - The problem with treating your body systems separately without considering the whole
0:13:30 - The lymphatic system function: what is it and how does it apply to YOU?
0:21:00 - Why you should never skip a glass of water
0:33:00 - Perry’s personal health story and how he lost 30 lbs of 'inflammation' in 30 days
0:42:00 - How an inability to lose weight is a cry for help from your lymphatics
0:48:20 - Practical ways to encourage lymph movement to start TODAY
0:53:00 - Signs and symptoms of lymphatic issues
1:05:15 - How to do Perry’s 'Big 6 Method' in as little as 5 minutes (including quick lymphatic drainage massage)
1:13:15 - Unleash your beast: get fitter, slimmer and stronger with Perry's advice
1:21:00 - Best exercise for lymphatic drainage
1:31:20 - Outro
Follow Perry on Instagram: stopchasingpain...
Go to Perry's website: www.stopchasingpain.com/about/
Follow Tamara on Instagram: / tamarawalpolenutrition
Go to Tamara's website: tamarawalpole.com/
Doc,big 6 changed this 75 year lady's life!!!❤😂🎉
I’m sleeping grounded and doing the big six daily. I’m 77 and have had lymphoma twice …so far have been well for 8 years. I’m looking for ways to stay healthy and active. Since starting the big 6, I am loosing inches and not really doing anything to lose weight. Thank you for all your help and information!
How has the last month gone? Congratulations 🎉
Wow that’s amazing!
Wow. Amazing! That's impressive.
Have you kept the inches off and was it due to the big 6?
I had severe nerve pain in my face and discovered a blocked lymph node behind my ear. This led me to Dr Perry and with 2 rounds of 'the big 6' I felt the node unblock. The pain was gone instantly. Also realised that other areas had been blocked and with a few more rounds I'm feeling lighter, clearer headed and have cleared the stffness in my right hip. My flexibility has also greatly improved.
Wow Sharon, what a great recovery story. I'm so glad you've figured out how to manage your symptoms through Dr Perry's advice. Great news ❤
And never trampolin too long if you're out of shape. I did it a year ago when I got mine, 20 min casually rebounding before I knew anything about clearing the lymph nodes. I died of pain. I was hurting in muscles I didn't know I had. My whole back epidermis was aching so much I couldn't breath right.
Lesson: do the 6 points, then rebound one minute. 1.
Increase to two min with time.... and so on.
Hope this helps someone.
Thank you for sharing your experience
Lymph system and proper eating is going to make the biggest difference. Love SCP
Thank you for this interview. Things are now starting to make sense. I have been doing the big 6 routine for a few weeks now and can testify to its effectiveness in pain reduction.
Why is it that chiropractors seem to be SO much better at taking a holistic approach to health compared to your typical western trained M.D.?
The answer, perhaps... "Who TRAINS them"???
Medical Schools are funded by "BIG PHARMA"
The western trained M.D. only knows a few ways to TREAT...
drugs & surgery :(
Chiropractors today are the general doctors of pre 1965.
Our western medical took a turn to big pharma and canceled holistic medicine we practiced for centuries and learned from the Eastern nations.
Now, we are returning to natural medicine again.
i think because chiropractors are already into treating without drugs so they are open to thinking “outside the box “.😊
Love Dr Perry. He’s brilliant. I’m fortunate to be close to his office.
What city?
@@thebobsmith1991 saddle river I believe.
I had a helova healing crisis first time!! Had soooo much thick green mucous come outta me!!!!!.... I do it daily now....lost 150lbs!!!!❤🎉😅
Amazing! Wow
You lost 150 lbs? Amazing!
It was that garbage lymph!!!... like Dr.Perry said in previous vid....he got very sick,didn't know why & the lymph or whatever said,LET'S BLOW HIM UP"! I WAS A 4FT 10 BASKETBALL ON FEET!!! KIDS ON STREET WERE YELLING," FATSO AT ME!!!
I quit living on PIZZA & BEER ALSO!!!
You credit doing the lymph massage with losing 150 lb???
Make sure you complete the cycle of 6; I did 1 to 3, interrupt them and soon after I was so terribly stiff😮
Basically all the things I complained to the doctor about 34 years ago and told I was getting older! I was 35.
It's so frustrating how some of our symptoms can be fixed with home remedies, if only we knew how. I hope you're finding time to do the Big 6!🙏🏻😃
Holy smokes!!!! Im 35 and my lymphs are swollen and gained unexplained weight, and ya my doc was like you're getting older..... thank god I found Dr Perry, started the big 6 almost a week ago and I'm so excited to see my weight drop back to my normal weight!
Love Dr. Perry’s work. Thank you for this interview!
The pleasure is all mine, I absolutely love his work too 😃
Incredibly helpful! Thank you!!❤
Bravo. Thank you from South Australia 🌷
Fantastic info! Thank you so much Dr. Perry Nickelston!🙏😍and thank you for this interview!💐🙏
This man is amazing!!!! 👏
This was a wonderfully informative interview. I learned so much!! TY both!!
Thanks for this podcast! This is great information everyone can use. ❤
Thank you Dr. Perry, I am grateful for this information.
Strange how most chiropractors guys like Dr. Perry, Dr. Berg, Dr. ax all seem to be embarrassed to be chiropractors. It’s a shame they seem to run away from it.
On the topic of being constipated, a old friend who has been in gastroenteroloist for over 30 years told me it doesn't matter if you poop 3 times a day, we are still all " constipated" ugh!
Were do you find the program. I stumbled on this video by accident. But it hitting the nail on the head. I feel 💯 like this guy is describing.
Hey Joe, try checking out his website, he has tonnes of programmes, have fun digging in! www.stopchasingpain.com/
Thank you so very much
Thank YOU, you're the best 😃
Great interview
Thanks for your feedback, much appreciated! 😃
What an eye opener! Thank you for sharing how do we get material to go further?
Perry's the best right?! I try to do the Big 6 whenever I can 🙏🏻 There's so much more to know, the interview only scratched the surface. Try checking out on his Instagram instagram.com/stopchasingpain/ or head to his website www.stopchasingpain.com/ I hope these help 😃
@ mark 27:43 I caught a glimpse of mercury amalgam fillings in the good doc's molars. Used to be an ICU RN so physical assessment is ingrained in me and happens automatically when I see someone! Those fillings are a HUGE factor in body toxicity and illness, affecting all systems, especially immune, neurological, and cardiovascular. I got 13 taken out in 1994 after learning the science, and did chelation therapy.
To this day, I still put out mercury as seen by burn patches around my eyes after doing far-infrared saunas. Lots of damaged cells throughout my body with mercury stuck in them, apparently. A car accident happened in 1995, right after taking a shot of DMPS, the chelating agent. Mercury has been shown to cause Alzheimer's and heart conduction defects. Only see an expert for his problem that is properly trained, as it can be very dangerous, even deadly, when done by the uneducated/untrained properly. I have a slight downward pull (droop) of the muscles of my right lower lip, as seen in the docs face, too.
Really interesting. Thank you!
Bro look into zeolite, it's a very effective natural chelator made from volcanic ash. It's actually what was used around chernobyl to absorb some of the toxicity. Also activated charcoal and alpha lipoic acid (be sure to get the kind that has an r at the front "R lipoic acid") work pretty well for chelation too.
@@TheMan-mr8svI used zeolite and charcoal in the past, and they detoxed me too quickly with my genetically impaired organs of detox. Detoxing too fast and unsafely can kill, as they saw in the early days of mercury amalgam detox. Parasites that were binding mercury released it upon death of the organism, and then death of the patient resulted from the overwhelming mercury burden released from the parasite. Safer to stick with FIR saunas and frequency work. I have used supplements since 1984, and ALA is one of them that I added in more recent years. Thanks for the suggestion, though, as others may find it helpful!
User-u2ufgu8&8?
I was thinking how can such a knowledgeable man have wireless buds in his “head”!!
None the less , I think he’s Great ..
Thank you Dr. Nicholson .
Calcium bentonite clay 1 tsp in distilled water, wait 1 hour, shake well and drink. Pulls out toxins out of the body. Make sure you take it at least 3 hours away from supplements and drink lots of water.
huw do you detox and open the liver
Please explain what you mean with "a blocked lymph node"? Physiologically?
The lymph system and the blood are two different systems. The blood CAN NOT go out of .1-4 of an acidic range or you die. The lymph system doesn’t have a pump, which is why you need to move to get the lymph system going. The blood has the heart, which is the pump. All Dr’s know about the blood but not many know much of the lymphatic. Dr Robert Morse detox specialist is a wealth of knowledge on the lymphatic system. Don’t get me wrong, I think Dr Perry is awesome but I just wanted to mention that there are two systems. The sewer (lymph) and the kitchen (blood), which brings nutrients to the rest of the body. Great video though.
I followed Dr. Morse for a long time and his teachings are good and it's pretty much the same stuff Dr. P is saying . What I noticed is everyone thinks Dr.M is God and knows ALL. What I have found is the body is complex and you have to test the theories from everyone to see what works for you as an individual. Just be careful to think Dr. M is the only one who knows how the body works and what he says is the only truth. I got caught in his bubble repeating to others what he said, like a parrot ,as truth to others but we really have no idea if it's true at all unless you're in that field studying it and looking at it hands-on. Dr.M is its own bubble. If you're not a Christian, you can ignore this last part- if you are Dr.M is WAY off on biblical Christianity as he mixes it with new age crap. But that's HIS truth ( luckily I measure his truth with the actual Bible) just like his Lymph teaching is HIS truth. Dr. Perry is discussing HIS truth.
On another note, I work in the iCUs and I see blood outside of the pH all the time. And people with kidneys removed who still have blood pressures. A lot of stuff he says makes sense but a lot doesn't make sense when you see opposite in a hospital setting.
On top of that Dr. M is wrong about meat as I have dived into this theory for at least 3 years. Bc I listened to him, I had to get iron transfusions. I'm in a much better place. All I can say is it didn't work for me. His ways might work for others but definitely not all and Dr.M reserves the right to be wrong like everyone else. I still buy his herbs.. They are wonderful. And he's a good man.
I’m excited to try this. I’m in pain all the time, too tired and lousy to exercise even though I want to, and I want to feel better😢 hoping this will help.
This is so important. Please do it. I also wanted you to be aware that grounding (aka "earthing") overnight makes a huge difference with pain. My husband is kinda of stubborn and will seldom listen to a podcast, but he did listen to Clint Ober talk about it (he also made a movie about it). He sleeps with his legs on a simple grounding device he made with a copper grounding coil with a wire plugged into a verified grounded outlet (you can buy a grounding mat, alternatively) and his chronic pain is gone. It tends to come back when he doesn't do it. Please try it. Best wishes, with love.
I have apacemakercan I sleep on a grounding mat. i hurt all the time.
Can this be done on lids?
So we can poop everyday. But if our lymph is not good, we don´t take out the bad stuff??
Did i understand this right?
Electrolytes, cell salts, minerals
I think this makes sense except how does the collar bone disperse the waste? Why doesn't it go to the liver?
I think he said it does in another interview. That's why he also talks about protocols that include help for the liver in some other videos.
Collagen-based grass fed protein powder
Electrolytes and cellular salts and minerals
Where do you get yours?
The music over the intro almost made me stop the video. I'm had to forward to the actual beginning.
you can listen to other podcasts. I have seen Dr. Perry on a lot of good UA-cam channels
@zeehuss7275 oh yeah. I'm binge listening to Dr. Perry everywhere. However, I think this content is good and that it's worth mentioning that the intro is off-putting so the channel can maintain the attention it deserves.
Avoid junk, dairy, whey protein, and long chain fatty acids. Sugar too.
Is eggs dairy?
THAT music makes me not listen anymore
Eeeek sorry it's not to your taste, I like it! But each to their own 😃