Cookie position to straddle, to vertical, continuous 720 spin | Artistic Swimming Routines

A video demonstration of how to execute Swim England Artistic Swimming Routine Grade 4, Element 10.
The element starts in a cookie position legs are extended into a straddle position on the surface. Followed by both legs being lifted to a vertical position finished with a continuous spin of at least 720 degrees.
Cookie - body inverted with the hips at the surface, knees wide and at the surface, toes touching close to bottom.
Straddle position - body inverted with the hips at the surface, both legs extended along the surface with an angle of at least 90 degrees.
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