9 Top Exercises to Improve Your Vertical Jump for Basketball (without Equipment)

[@Barbarian21]

8:29 thanks so much best sports programme

[@loopskidoosh8288]

Im 5'8 and after doing this for 5 1/2 months, I can finally dunk on a 10 foot hoop! Thank you BreakthroughBBall!

[@RohatMalik]

💪

[@MadLadGam1ng]

Bro thats crazy

[@youtubeuser9090]

What’s your vert

[@mr.broski2427]

@@youtubeuser9090 Same question here lol, what's yours?

[@youtubeuser9090]

@@mr.broski2427 I’m 5’11-6’0 at 13 but my vertical is only 20 maybe 21 inches

[@polototo3041]

Just curious, I’m 6’7 and want to dunk, if I was to practice these drills 1 time every 2 days, how long would it take for me to dunk?

[@justakiddo2324]

Depende on the person genétics etc,Ur diet matters too if Im not wrong

[@Dylan-u5o]

Ur 6 7 and can't dunk already

[@polototo3041]

@@Dylan-u5o nah I just started basketball and am really heavy

[@veronicastern6623]

11 Months. This may vary depending on inherited genetics.

[@bucket_hat_gt21]

I’m 5’9” and can’t dunk, let’s see if this works for me

[@ciobanudaria3544]

i am 5'11" and i can't dunk