gud evng sir, the information provided by you is up to the mark... I follow ur workout with full dedication..thanku soooooo much .. I respect u as eklavya ..
Sir Aap starting gym schedule bata diye hamre pass nhi hai ki pahle gym me Jate hi kya suru Karna chahiye or Kaha khatam Kare... Iss par ekk video please sir BANA... Baki Aap video se mere body ko bahut hi Fayda huva Aapka jo push up Marna bataye the.... Thanqqq so much.. Sir your greatest.. Namaste guru ji
Me too struggling with legs. My legs just refused to gain mass no matter how I train them or how many times I train them in a week! Let's see if this technique works!
@@karthikvasista9916 yes it did work. I suggest you should also focus on your calf may be on some other day of the week as this technique doesn't hit that body part. All the best👍🏼
Ritesh dogra Bhai superb yaar abhi gaining pai hoo ab Kisi ko kya pta ki Bhai kitnai bodybuilding & powerlifting competition jita hai superb bro keep it up
respected sir 240 kg ke against 80 kg karne se workload aur strength kaise increase hogi agar body ko exhaust hi krna to 20 kg lekar aur slow jaege aur Muskil bn jaega
Guruji ko Pranam, sir apne body building ki step by step itni achhi videos daali hai Lekin weight loss for ladies k liye video nahi daali. Pls sir make it possible. Taki ladies bhi sahi Tarike se gym me apna weight loose kar sake
Namaste sir but after this exercise other 3-4 sets of exercises should I do even if I do should I do the same sfsf way or you should guide cause in a week 2 times I train leg
Been doing this for the past 3 weeks. Results are awesome. Thank you for sharing this workout !
I love that sounds of metal plates... 😋😋😋😋
agreed
all his students. ripped and full trained..
bless you guru ji..........
Thanku sirr for this kind of exercise . The exercises u tell are like gold
Many thanks Guruji. I am confident to achieve strong legs with this exercise. 🙏
best coaching technique to train slow and fast twitch muscle fibers.
Thanks Guruji, you are the best.
gud evng sir,
the information provided by you is up to the mark... I follow ur workout with full dedication..thanku soooooo much .. I respect u as eklavya ..
Guru ho to apke jaisa. Salute you sir 🙌
Wow just wow techniques. . I did it and I can't feel my legs thank you guru je
गुरु जी आप का कोई जवाब नहीं जय हिंद जय भारत... और सर मैं आपसे जल्दी मिलने आऊंगा दिल्ली..
Great very informative, Sir, your video related to correct lower back pain which occurs due to squats or deadlifts helped me a lot 🙏🙏
Congratulation' Mukesh sir and Bhim sir ,we proud of you.
sirji bahut achi video hai plz calfs ki bhi batao big karne ke liye mere calfs bahut patle hai
Guru ji Namaste! I like your training videos..please bless us always. thank you.
Thankyou sir aapke videos se mujhe bahut help milti hai
This guy ritesh is so dedicated, few years down the lane he l be among the best.
Speechless Guru G..!
Guru ji aapkaa jawab nahi aapki sari workout tips ko follow kar raha hoon sir body bahut badiya geen kar rahi hai
I am a big fan of u sir... thank you and... salute to u and Mukesh sir..
Funny point is Nokia tune is a part of video..
And best point is training nd Respect for guru ji for video
Bakri ki tarah legs....guruji is so funny...salute to him giving great tips.
You are a great trainer
Sir Aap starting gym schedule bata diye hamre pass nhi hai ki pahle gym me Jate hi kya suru Karna chahiye or Kaha khatam Kare... Iss par ekk video please sir BANA... Baki Aap video se mere body ko bahut hi Fayda huva Aapka jo push up Marna bataye the.... Thanqqq so much.. Sir your greatest.. Namaste guru ji
Very nice Guruji,,bahut effective exercise hai yeh🙏🙏
AOA. Sir you are good and beautiful coach your good body language and speak for motivated your Are Good
sir u r the best coach in india
Ajj guruji or student ki counting same pitch par thi, nice workout
Awesome sir thanks for doing video
स्लो फास्ट स्लो फास्ट के बाद लेग्स की कोई और exercise करनी चाहिए या नही जैसे लैग प्रेस, लैग कर्ल आदि कृप्या बताऐ धन्यवाद
Good morning sir .... Nice Workout trick.... I will try it
Awesome technique used by guru ji
Guruji you are great 👍I always follow u🙏
i am struggling with my legs and at the same time u have. upload the video regarding legs...thanks sir
Me too struggling with legs. My legs just refused to gain mass no matter how I train them or how many times I train them in a week! Let's see if this technique works!
@@vaibhavsrivastava9118 did it work??
@@karthikvasista9916 yes it did work. I suggest you should also focus on your calf may be on some other day of the week as this technique doesn't hit that body part. All the best👍🏼
Sir u r oswm.... God bless you did
awesome video thanks guru ji
Sir I salute you🙏nice workout information about thighs 🙏
Best trainer from India
Bhai guru ji Badhiya hai achhi information dete hai
Ritesh dogra Bhai superb yaar abhi gaining pai hoo ab Kisi ko kya pta ki Bhai kitnai bodybuilding & powerlifting competition jita hai superb bro keep it up
sahi body building me bhai jite hai world championship me gold bhi won kiya tha
Bhawanshu Kushwaha right brother ritesh brother ap esi hi mehnat karo
Bhawanshu Kushwaha right brother keep it up ritesh
Bhawanshu kushwaha Sahi bolo Bhai tumnai mnai bhi dakha hai ritesh ko jab vo lening pai ta osm body ti yaar Sahi Mai
Jo sach hai vo hi btaya sub ko bas and thanks to agree me
Jabrdast trening guruji legs must
Thanks sunny from Amritsar
Kya is technick ko beginner bhi apply kr sakte hai kya??? Or kya ish exercise ko regular base pr kr sakte hai kya?
sir biceps pump karne ke liye.. heavy weight uthaye..ya repetation badhaye..??
Thank You Sir ☺
If you accept SFSF LEG training next 3 days to recover it..... really dhasu exercise. I thanks To GURU ji......
Thank you sir,for this information !
Sir i learn a lot from ur channel. Thank you 🙏🙏
U doin great sir..........
Guruji koi dusri exercise bhi lagani hai iske sath ya yahi kafi hai???
Namaste guru ji, please tell me natural drink in during workout???????
THANKS Guru ji for this videis
This Nokia phone sound always 😂
Guru jii .....shoulder exercise bhi btaeye plzzz
Magic training really works 👌
Where is your gym in delhi sir and fees ?
Superb guru ji chaa gye ho aap
Respected sir it's a great plz a little guide plz need a answer any one who 500 body weight squat is effective workout for size leg strength
Guru ji gym me new join huvahu.... Mujhe Back bone pain araha hai...
Ye pain wrong workouts karnese ayahain ya Ye pain slow se kum hojayega.....?
Siraa sir aap ka jasiii gym or training pura India ma kheen nhi
very good training sir
Ab ye next day bathroom diwal pakar kar jayega
Very nice technique
sharad singh bro same thing happened with me after my first time leg training 😂😂
Hahaha m to one week nhi chal paya tha
sharad singh bhai wo log first time ni kare jo pahle bar kara wo pakad ke jayega bathroom mai
😂
Bilkul sahi Kaha bro
First time Jo bhi ho
Bathroom mein uthne ke baare mein 100 Baar sochega
respected sir 240 kg ke against 80 kg karne se workload aur strength kaise increase hogi agar body ko exhaust hi krna to 20 kg lekar aur slow jaege aur Muskil bn jaega
The best way to exercise leg . Good
Sir.....kya ye legs ke liye hi h exercise kya or exercise kr skte h is krike se....plz reply sir....
Is it only me or anyone else also wonders if Dronacharya works out himself?
Very good Sir.......
dronacharya ji wait lifting me international hall of fame me jagah pane ke liye congratulations...
isne ne naam aapana gatia rakha he Dronacharya gatia tha
Kela
Guruji ko Pranam, sir apne body building ki step by step itni achhi videos daali hai Lekin weight loss for ladies k liye video nahi daali. Pls sir make it possible. Taki ladies bhi sahi Tarike se gym me apna weight loose kar sake
Sake
si biceps ko increase karne ke liye exercise btaen sir mera biceps kafi din ho gaye abhi tak badh nahi paya. kya karu sir bahot problem hai sir
sir, Please give a home workout routine with dumbells and barbell
Bht badia Guru jee..
My respect and salute to you sir
sir leg part par full workout video banao
sir please calf muscle k liye v banayee video
Thanks guruji 🙏
sir chest workout ka full video banaiye.thanks
Namaskar Guruji Please make a video on Calves how to develop rest ,temp0, weight
Is exercise se leg ka fat kam ho jayega ???
uncle g.. u r gr8
thank you guru ji
..🙏
I want to join your academy..... Sir..!
guruji iske kitne sets krne hai please tell me in detail
Charan sparsh 🙏
Shandar training
Great ritesh bhai
Legs ki excercise a week m kitni baar karna chaiye,agar keval hame legs pe especially dhyan dena h tab।
Sir supplement ar diet k bare me v batayiye..
great guru ji...
Super sirji..!!
Wow sir amazing
Sir small chest big arms pr bhi video bnao plz
Sir please make video on how to train legs if you have knee problem while doing exercises like deep squats
thank u guru ji always motivated me
Sir plz upload the video of lowerback pain recovery & slip disk recovery..
How to burn and grow calf plz one video on this
Thanks sir!
Guruji Pranam!
loads of love and respect sirji
Superb guru ji
Namaste sir but after this exercise other 3-4 sets of exercises should I do even if I do should I do the same sfsf way or you should guide cause in a week 2 times I train leg
Sir could you please suggest some exercises for loosing tight and calves