Power & Strength Training Squats Part-1
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- Опубліковано 14 жов 2024
- #bhupender_dhawan #dronacharya_gym #mukesh_gahlot
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
Timing To Meet
Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM
#bhupender_dhawan #dronacharya_gym #mukesh_gahlot
Students themselves are elite athletes but their Humbleness infront of Guruji is out of this world
Always fruitful to watch u all...
Thankyou, God Bless
Jo sb sy achi baat mainay notice ke hai k jb sir kuch bol rahhay hotay hain tu saray students sir jhuka k un ko sun rahay hotay hain... ❤
Guruji aur Mukeshji ko pranam,Mera age 40years above hai,is umr mein kya testosterone level down rehta hai?aur light weight se workout karna chahiye?is bare mein Guruji ki kya rai hai?
Weight to hamesh apni capacity k according hi lift krna cahiye bas yeh dhyan rhe ki jb aap training kar rhe ho to apki muscle and mind dono combination mein kam kre aise krne p light weight bhi heavy wala effect dega training ko feel kro .
Or jha tak testosterone h woh 30 k baad km hone lag jata hai par achi diet and workout Kiya Jaye to use bhi control kr skte hai
Watching your video is really great and fruitful..sir you give practical advice ,which is acceptable ,you are really inspiring
These people are so down to earth. God bless you guys🙏
Sir in powerlifting training days suppose I have bench on Monday
Deadlift on Tuesday
Squats on Wednesday and repeat
When we will train other muscles such as biceps triceps shoulders
Bahut acha लगता है sir आपके मार्गदर्शन में।
प्रणाम गुरुजी
Mukesh bhai kitne soft spoken aur down to earth bande hai yaar. God bless you and your family MUKESH BHAI
Guru Ji Dhawan Sir Said most Important Thing here that pl don't demoralize New comers by criticizing him. Just Like in horse Training sitting posture or fall down happens ,same way u have to boost moral of New kids by telling him what percentage he is doing with perfection & How he can Improve Further.
Dronacharya Bhupender Dhawan SIR & Mukesh Singh . I really love your video and I lover your training plane
Thank you guruji aap ki training bahut acchi hai main bhi follow karta hun Apne workout mein..guru ji ram ram
Ram Ram Ji
Great to see guru dronacharya ji and mukesh ji
Guru ji you r GREAT 🙏
Bad luck our government not take single step to enhance.....
THANKS to UA-cam Instagram which the way we connect to you to take precious knowledge
Thanks lot....
🙏🙏🙏🙏🙏🙏💪💪💪
Breathing technique , please share for building Strength , Stamina , endurance.
Guru ji side training weight training se pahle kre ya fir bad m
Guru ji it's really great to see you again.. Huge Respect from Lahore.
God Bless
Sir help me i am form गाव not get any Fancy food even panier but get original milk दही गेहू.दाल javar i am veg even not eat eggs. So how get protein and what I eat
Kaale chane , soya , soya chunk, rajma , doodh , paneer , daal
Ye kha sakte
@@mrterrortales paneer nahi he kala chna nahi he dal chavl gehu milk
@@mrterrortales soya bhi nahi milta
we have already made a video about this topic you can see that, either you can call for info 01140395967
Sir, jis din havi weight training krenge us din supporting part ko bhi train krna he ki nhi
Thank you so much sir, for giving us such valuable lessons.😊
Sqat hame kab lagane chahiye side training k pehle ya bad me
How to wide my biceps. Give me some tips of exercises
Sir Intermediate level ka btaiye na
Guru ji powerlifting training week me kitine day karana hai
Sir I love the discipline of ur gym...
God Bless
GREETINGS SIR.I WANT TO LOOSE WEIGHT.TELL ME THE SCHEDULE I FOLLOW.I STAY IN ALWAR RAJASTHAN.MY HEIGHT IS 6'2 WEIGHT IS 104 KGS.I WANT TO REDUSE UPTO 80KGS.
गुरुजी नमस्ते।।।
Sir aapke video ki help ki wajah se aaj mera acha physical ho thank you so much
God Bless, Always with you
Guruji next episode jaldi post kariye..bohot time lere ap..malum humko ap busy rehte lekin please apke online fans ke liye time nikaliye ap aur mukesh bhai
Ji bilkul jald hi dalenge
Sirji, 90% ke 3 set ke 3 reps clear hone ke baad aage weight kis tarah or kitna increase karna hai? Aap bohot achi guidance de rahe hai. Thankyou❤️
Namaste sir ... if we are starting after a long time then what should we do ? And when can we check 100 % ?
गुरू जी चरण स्पर्श ...
Jeete raho
Mast video guru g. Mukesh ji 🙏
God bless
Thank you guru ji for the knowledge
थैंक्स गुरु जी पर थोड़ा पावरलिफ्टर की dite के बारे में भी बता दिया करो plzzz गुरु जी
Ji bilkul
@@ibhupender_dhawan Thanx a lot
Namaskar sir ji
Meri problem ye hai ki main bina feet(एड़ी)
uthaye sqaut nahi kar pata...main jab neeche jaataa hun apne aap feet uth jati hai...
Aise me sqaut kyaa feet k neeche plate laga kar kar sakte hain kya...
Please reply
Namaste sir
Sir powerlifting ke saath body building kaise kren batao sir
Guru ji pura niche tak jana kya na jane ke jada profit kismai milega
Guru ji 🕉️🙏🏼❤️
Guru ji aap such m dronacharya h aaj ke
Sir love form Afghanistan
Awesome video guruji
Thanks
GuruJi zindabad!
Sir leg distance kitna rkhna h 🙏
Sir please full day weight gain bulking diet plan ki videos banaye
Ji sure
@@ibhupender_dhawan Thanks sir
Guru g... Exercises ke details or sets discription mei daal deo karo
Gym main Singal part workout karna chaye kya dabal part
Thank you Guru Ji..........Please tell us about the rest period in between the sets as well...................
We have already made a video about this, you can see that
Plz sir forearm kintraning ka daliya na
Good job sir jee ...👌👌👌🙏🙏🙏🙏
God bless
monday 60%
Thursday 80% 1 set 3 rep
Again monday 85% 1 set 3 rep
Thursday 90% 3 set 3 rep
Sir please btaye yehi pattern h na jo apne btaya tha video mai
Guru Ji sactic nerve ko thik karney ke liye Koi desi exercise
Sir please shoulder injury k bare me bataye.
Mujhe 6 mhine phle gym me zyada weight uthane se pain shiru ho gya tha aur 6 mhine se abhi tak thik nhi hua. Mai gym nhi ja pa raha hu. Weight nhi utha pata aur full rotation bhi nhi ho pa raha. Please koi solution bataye sir 🙏
Do exercise in right position correctly otherwise shoulder injury occurs and used light weights in starting
@@Rahulsharma-mw1yg bhai injury to ho gyi hai 6 mhine phle. Ab mai gym me upper body ki koi bhi exercise nhi pa raha. Mera hath external rotation me problem karta hai aur weight uthane me pain hota hai. Please koi solution ho iska to bataye 🙏🙏
stretching kro 2 ya 3 baar din mein
@@ibhupender_dhawan sir karta hu but pain hota hai
Guruji advised to use ice in one of his video.....check it
make one vedio on shoes
Guru ji men’s physique par video bana do please or usme kon jeet ta ha.
Thank you for this amazing knowledge....and please upload next video soon.....
God Bless Sure
Sir mai handicapped hoo mujhe bodybuilding mai jana hai kese jaye
Guru dev ko mera Parnaam
Pranam Ji
Sir military press k video banaa do... please
Sir dusri training daliye strength k liye
Mukesh Sir bahut sharmate hai
Bhai wo sharmila Ramesh malik hai
Yahan sharam nhi vahan izzat nhi
Sir feet positions kaisi honi chahiye
Thank you ❤
Sir please bench press strength tarinjng btao
Next episode hamara yahi hai
Sir foot position..breathing...lower back stability.. barbell position.. pelvic tilt hone se kaise Bache....inpe video banao!!
He doesn't know those things,,,let alone make a video about it.....
If u need ,,,check out
Chris duffin
Kelly starrat
Mark bell
"Agr hum zinda rahenge tbhi zindgi ko enjoy kr payenge"😂
Zinda hone se jyada jaruri Healthy hona jaruri h.
Sir knee wraps waghera kha se le mere city mae nai milta aur jab hum khelne jaate hain national wha sab fake sale krte hain help me sort.
गुरु जी बॉडीबिल्डिंग में आप
और राजनीति में मोदी जी
बस आप दोनों ही हो जो मेरे देश
को आगे ले जा रहे हो
आप दोनों को मेरे तहे दिल से सलाम
भगवान आप दोनों महापुरषो को लंबी उम्र दे जय श्री राम जय हिंद
God Bless
mukesh ji..
hateoff to u sir..
sir jo bolte he app waise hi karte ho..
tabhi app yr mukam pe ho ...
Thank you guru ji
God Bless
Thank uh for guruji ..
God Bless
Ham aapke sath bane hain aur bane rahenge
Thankyou, god bless
love from nepal. love your content guruji.
Itne acche se shikhate h, koi bhi jald baji nhi
Shukriya Apka
Sir squats ki grip kitne wide hooni chahiye
Shoulder's se thoda bahar
After 3 sets of 3 reps of 90% should I go to 100% and how many sets or reps ?
Sir, 100% itself means your are able to. Do only 1 rep.. Otherwise if your are doing 3 reps om 100% also that means that 100% is your actual 90%
@@naveenchaudhary4072 thanks
why no subtitles for this video?
Roy Miketsukami that’s what I was wondering
Guru ji mujhe training mein itna intrest hai ki mai bimar hone pe v kr skta hu pr muje guidance chahiye achi please mujhe ap apne sath rkhle mai apka pakka nam roshan kruga mera nam Saksham hai please ye comment padhlijiyega🥹
Guru ji namaskar Saturday ka apka gym me rahne ka time Kya h
Guru ji always love for you ... no Matter how much will have to wait ..
Sir inquiry call recieve nhi hoti hai
Love from India and mharastra
Very informative love you Guru g
Love u guru ji❤️
God Bless Tarun
Heads off to u sir
Plz help
Make vedio on cricketers workout 🙏🙏🙏🙏🙏🙏
Thank you Sir.
Thanks Guru Ji 🙏
God bless you
Guruji lower spine enjury( deadlift injury) ka solution batayiye
Okay sure
@vikas chaudary bcoz your metabolism is fast
@vikas chaudary calories surplus mai rakho
Guruji online paid personal training suru karwa dijiye hum Delhi nahi aa sakte plz
Aaap call kro 01140395967
thank you so much sir ji...
God Bless You
Mukesh sir hamesa lean kaise rhte h
Pranam sir
Nice sir thanku !
God bless
Sir kuch puchna tha aapse aapka no mil sakta hai?
Namaste Guruji, ye belt kahan se milegi ??
Online mil jayegi apko
@@ibhupender_dhawan okk
Like your video sir
Thank You
Agar sardi lagjaye to exercise karna thik hai???
Avoid karo bhai. Body ko bimari se recover hone do otherwise exercise aur pressure dalegi recovery pe. Na bimari si thik ho ge na hi exercise se recover karoge. Agar jada dil hai to short and light workout.
Sir meko coaching deploma kerna hai iske liye kiya kerna hoga koii institute hoga kerne ke lye