Legs Workout | Train Your Legs at Home Without Any Equipment For Men & Women

[@nitishmalhotra5428]

Your videos are the best...i used to go to gym during my college days..now with job, your 5kg dumbell strength exercises still keep me pumped...u r the best!

[@ibhupender_dhawan]

Thankyou, God bless

[@BroSpittingFactsOfficial]

👍💯

[@angrygamertj2428]

Dronacharya itne saal jinda rhe
👇👇

[@arul8750]

Thanks guruji

[@pritiyadav3663]

Thank you so much Sir you are really like guru Dronacharya for us

[@ThakurVinayDadwal]

Bahot badhiya guruji, mza aa gya aaj to 🙏

[@ibhupender_dhawan]

God bless

[@mogliworld1233]

Thnak you Guru Ji

[@ibhupender_dhawan]

God bless

[@jayapoojari7122]

Great job Guruji

[@ibhupender_dhawan]

God bless

[@-roshansingh]

Aapke sikhane ke tarike se ye saaf pata chalta hai ki log aapko guruji kyu bolte.
guru bolne me or teacher bolne me respect ka bahot bada gap hai.
Keep teaching us guru ji ❤️🙏

[@ibhupender_dhawan]

Thankyou, God bless

[@mohdkashif5515]

Guru ji apke jaise aur koi nahi haiiii.💯
Love u 🏋️‍♂️

[@ibhupender_dhawan]

God bless

[@ajaythealphagym8638]

Thanks sir ji...

[@JayManoharVengurlekar]

Aap aur aapke students hamare liye hamesha inspiration rahenge Sir bahut badhiya Sir keep it up GOD BLESS YOU SIR

[@ibhupender_dhawan]

God bless you too

[@sachingurjar555]

Happy teachers day guruji🙏

[@karanthapa4703]

Thank you sir for this video👍

[@103_vivekdevendra9]

Thankyou Sir & team for the support and guidance🙌😇

[@sahdevsafety]

Simply easy guidance, Appreciate 👍

[@himanshukashyap5400]

Love from HIMACHAL guru ji ❤❤❤❤

[@soumiksamanta1376]

Pranam guruji! Bohut help ayga isse.. lots of wishes from Kolkata

[@ibhupender_dhawan]

Thank you, God bless

[@saurab.singhbora5405]

Sir you are best trainer

[@Bhakti.sagar95-91]

Congractulation for 1M sir in advance....kyuki bohot jaldi hamari family 1M ki hone wai hai...Love you sir

[@ibhupender_dhawan]

God bless, Apki Duaon Se

[@dronchaks]

Thankyou so much

[@pranavshetty5857]

Excellence videos simple but very effective workouts

[@swepneshpathak1101]

Thankyou so much sir. You are an idol to all of us.

[@ibhupender_dhawan]

God bless

[@Swarup313]

Pranam guruji... Ye video mere kaam aayega. Janta nahi tha ab sikhliya. Tqsm sir

[@ibhupender_dhawan]

God bless

[@Swarup313]

@@ibhupender_dhawan 🙏

[@anujsarangi3991]

Very informative,,🙏🙏🙏thankyou so much Guruji

[@iktil5784]

Tysm for leg routine.

[@flex303able]

Super, thanku Guru ji , from Pardeep appu .

[@ibhupender_dhawan]

Jinde raho, Khush raho

[@faisaltehseen3728]

Nice sir je

[@hemalsolanki6737]

Thank you sr m

[@chandushekar2478]

Best coach in india ❤

[@ATULSHARMA-gg2ol]

Thanks a lot for your guidance Sir

[@dhirenchandwig595]

Thanks sir for your suggestion on leg training.

[@ibhupender_dhawan]

God bless

[@Mixedvideos916]

Thankyou sir for your appreciable support love you sir

[@X24-y3r]

Your Number One Old Boy . Respect

[@rushikeshpatel4233]

Dhanyawad guruji 🙏🏼

[@GRSFITNESS]

Very Nice Guruji👌

[@adityabhardwaj4272]

Sir aap scapular winging ki video banado please

[@archanarawat6503]

You are the great sir 🙏🙏🙏🙏

[@perfectinvestigator1522]

Hats off guru ji

[@exoticpetsfamilypakistan2833]

*Thanks Sir for sharing your information & knowledge with us God Bless You* 👍

[@ibhupender_dhawan]

Thankyou, God bless

[@bhartimohanpuriadhussa8297]

Thank you Guruji for sharing and caring. I wished you on Guru Poornima,best wishes!🙏🙏

[@ibhupender_dhawan]

God bless

[@satyajitsingh9428]

Sir beginners ki diet btaye 🙏

[@cheekudh6064]

Yha par naye baccho par koi dhyan hi nhi deta hai,maine khud personal training join ki,inke trainers koi bhi dhyan nhi deta hai na kuch seekhate hai,bas exercise likh ke de dete hai or khud karte rho fir,guru ji hote hai to sare trainers itna dhyan dete hai unke jate hi fir sab vaisa hi chlta hai,maine apbe gav mai itni mehnat ki khud se or yha aate hi koi bhi nhi mila ke mujhe motivate kare aage badne ke liye,baat tak bhi dhang se nhi karte hai

[@rajrehsi7735]

Very helpful thanks

[@raisahmed4499]

Thank you so much Sir 😊

[@taajproperty6950]

The best guruji

[@abdulsalam6454]

Sir God bless you. Abdul Salam from Pakistan

[@sarfrajahmed3485]

Namashkar sir ji... shukriya bahut bahut May ALLAH bless you long life and healthy life thank alot to teach us without cost....I know ur time is very precious but you .ake vedeos for us...

[@ibhupender_dhawan]

Your health is important for us, God bless you

[@GeekyPuneet]

चरण स्पर्श गुरु जी 🙏🙏🙏

[@ibhupender_dhawan]

Jeete raho

[@duhoonfitnessfamily]

अति आवश्यक वर्कआउट vedio गुरु जी अति सुंदर गुरु जी अपने बच्चो के लिए सदा एक्टिव रहते हैं गुरु जी के चरणों में मेरा प्रणाम आप का आशीर्वाद सदा बना रहे

[@ibhupender_dhawan]

Jeete raho, Khush raho

[@avirajsingh9066]

Love u sir Ji

[@DeepakYadav-ng6qi]

thank you so much sir for these wonderful exercises, i was searching something for legs and u gave me that..again thanku sir. u r my real guruji sir. i'll soon come to u

[@ibhupender_dhawan]

Sure, God bless

[@harishadhikari5863]

Excellent video Sir 👍

[@ibhupender_dhawan]

God bless

[@sanjivruhil4624]

This man is genious

[@ashishnaik3196]

Thank you sir for this.. I hope to see more home workout widout equipment for different body parts !!

[@ibhupender_dhawan]

Sure Ashish

[@AJ0-n7o]

Guru ji ko parnam 🙏🏻🙏🏻🙏🏻 ,Guru ji supporter us karna chahiye ya nhi bata o

[@raisahmed4499]

Live long Sir
Thank you 😊

[@dasharathraj7290]

Sir cutting series ke video laye plz

[@bhavinkumar4359]

I never seen before. U r awesome sir

[@ibhupender_dhawan]

God bless Bhavin

[@bhavinkumar4359]

@@ibhupender_dhawan thank u & pranam

[@kareformuscle4780]

Very very nice video sirji

[@sanjaysourashtriya6158]

Thnks sir

[@tanveerkhan5176]

Thank you sir god bless you too 🙏

[@ajaywadekar8680]

Best home workout.

[@ibhupender_dhawan]

Thanks for watching

[@ManpreetSingh-es3dd]

Deepest respect for you sir from the bottom of my heart forever. Love from Patiala, Punjab....🙏🙏🙏

[@ibhupender_dhawan]

God bless you Khush raho

[@bishalkumarshaw8345]

Thanks sir

[@noteasytoforget475]

East or West...
Our Guru ji is the best
Love you guru ji 😊😊😊🙏🙏🙏

[@aestheticvarun2523]

Sir , gym trainer course online h ya offline

[@nishantkadian3646]

Guruji with due respect ek baat add krna chahunga ...agar heel utth rhi h toh iska matlab h uski calf muscles tight h .. uski calf stretch bhi krvaani chahiy

[@salekinahmed2925]

Guru ji I'm from Bangladesh...aap Ka sab video dekta hoin.....mera calves condition bohut kharap hain,, claves k liye kon SA workout kare hum guru ji 🙏🙏

[@hridaangaikwadgaikwad154]

Thank u soo much for this amazing leg workout in this time when gyms are closed u r really best❤😃💯

[@ibhupender_dhawan]

God bless

[@shahrukhkhan5224]

Ganta amazing

[@sonyhanda5322]

sir apke jaisa koi nhi na jane aap ne kitne ladke ladkiyon ki zindgi swarg bna di ...i am fan mukes ghalot

[@ibhupender_dhawan]

God bless

[@sandeep08feb]

Thank you guruji

[@dhruvjawa8038]

Thank you sir ☺

[@Education-Training-1]

Thnx

[@MANOJKUMAR-yc4kx]

Sir nightfall solution par video jaroor banana

[@kuldeepsati1987]

Perfect

[@cool_boy_tapan7275]

Sir ji namaste....sir ligament injury ke bad kya kya exercise karskate..strength badha ne key liye

[@taajproperty6950]

Ur are the icon of India sir

[@KapS7]

Guruji stiff leg me balance problem h peeche girte hai plz help

[@TheStrengthClassroom]

Thank you for this amazing video! 10/10

[@ibhupender_dhawan]

God bless

[@pranavgoel9940]

Is it necessary to wear supporter while doing this??

[@vikramverma4147]

Shat Shat Naman....

[@rahulparmar-xl1jk]

Aapke jaise variety wale exercise koi ni btata

[@i_ankit_kumar]

Single dumble se back workout btado sir...
Ya phr ek series bnado... Single dumble se.... Day wise exercise ka.... 🙏
Stay blessed sir or muskesh sir kha gye...

[@ibhupender_dhawan]

Zarur bata denge Next video mein

[@parasrao2701]

Awesome

[@Swarup313]

Patele or pet nikla hua thoda.. skinny fat kliye diet tips or exercises Kya Kya .. please ek aap video banaiye

[@ibhupender_dhawan]

Okay sure

[@Swarup313]

@@ibhupender_dhawan thank you guruji ..pranam

[@deeppanwala340]

👍👌💪

[@naharbhaijaan]

Sir, I love you.

[@Mountainpeople853]

Sir upper body structure ko broad kese krey

[@musclemedia3357]

Lovve Uu Guru Ji For Chandni Chowk 😂😂😂😂😂😂🤗🤗🤗🤗🤗 Old Delhi Kaa Lovve U

[@ibhupender_dhawan]

Khush raho

[@starmuneeshfitness2493]

Sir.
Patanjali SPIRULINA capsules
Use kare to thik rahega yaaa nahi....
Ap ek baar spirulina capsule par video bana kar bata do sir....
Plz.......
Kya khana thik rahega or kya kya fayede h khane se

[@shuvankarsingh5222]

Namastey Sir ...🙏🏻all the love from Kolkata ❤️

[@ibhupender_dhawan]

God bless

[@rajeshrajesh6090]

Good

[@ManpreetSingh-es3dd]

Guru ji, mai pehle ghar pe wide foot squats aur stiff dead with dumbells k kr raha tha...to ab agar body weight k saath kruga to utna effect padega leg muscles pe?

[@ibhupender_dhawan]

Aap dumbell ke saath continue rakho

[@Navpreetsoni]

Hari om guru ji, i want to be your student. I m living in canada from last 3 years. Please reply
Thank you

[@DevanshSeekingTRUTH]

Squats & Lunges Bodyweight Or Dumbell.

[@vikasvikashyadav418]

Charan sparse guruji. Asha karata hu sab kushal ho . Aur guruji gaining karate samay par day kitana milk and roti lena chahiye. Please reply.

[@ibhupender_dhawan]

Milk 1 Glass Subah or Sham, Roti Raat mein kam khani hai

[@vikasvikashyadav418]

@@ibhupender_dhawan Guruji milk 1se 2. I. Nahi le sakta mai my age 19.

[@RdAttri108]

Sir exercise k channel to boht hai lekin Indian custom dite or koi channel nahi hai

[@virajanand7535]

Sir, is squats better than leg press??

[@rmrbbkvlogs4934]

Gud mor sir

[@wajahatali7971]

Tussi great ha sir