How to STOP ELBOW PAIN FAST!
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- Опубліковано 20 тра 2024
- Bob and Brad discuss how to stop elbow pain fast.
Website: bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:57 avoiding activites that hurt!, 2:02 strain-counterstrain for tennis elbow, 5:04 using a butter knife for elbow pain, 7:45 cross friction massage for elbow pain, 9:08 using a massage gun for elbow pain, 10:25 outro
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If you are one of our past lucky winners of a massage gun, or purchased one yourself you may be interested in our Massage Series videos for tips on treating a number of different ailments using a massage gun. Enjoy! ua-cam.com/play/PL8l32k1r15l77je1RZdURrxoNoH9f8J6M.html
I bought yours and still extremely happy .
All my admiration to both of you . You help a lot of people . Don’t stop .
We are very happy to help!
I'm really sorry to hear Bob is dealing with ataxia. I hope he can recover fully and be back to himself. You guys are too important for us!
You two are becoming indispensable, you've got it guys!
For real helping people.
That is so kind, thank you so much for watching
Just got back from the climbing gym and this couldn't have been uploaded at a better time!
Thanks for all the information you've shared with us over the years. Whether you realize it or not, you are literally responsible for helping millions of people around the world recover from injuries and chronic pain. Absolute🐐's
Happy it was helpful :)
You've both helped me fix so many problems over the years. Thanks so much.
You guys are fantastic. Bob i truly hope you will recover from your current situation.
You’re releasing the fascia. Was an amazing release actually. I have been having elbow pain had a major surgery and my fascia was impacted and it’s solidified. Amazing what Myofascial work does. Saved my life after breast cancer reconstruction using flaps to rebuild. Great video as always
That's great, Lynn! I'm glad the miracle of myofascial release has been such a hero for you. It really makes such a huge impact.
Thanks!
Thank you so much it’s been a week I’ve been feeling both pains on my elbow….this is what i really needed
Praying for you Bob!!!!
Can't tell you how many aches you've helped us resolve. Thanks guys
"Use the handle of the knife, not the blade." Love it. Another great video. Keep them coming.
Over the years I’ve kept my parts moving thanks to you guys. Tuned in today because of my golfers elbow. You nailed it again! Prayers to you both.
Thank you and to you as well
Thank you. This video came at the perfect time.
I so appreciate your videos.
Thank u both use have been sooo helpful
Both of you are awesome! Thanks for all your help!
Perfect timing. 😊
Great to hear!
Praying for you Bob! 🙏🙌💯
Thank you!
Very grateful! Hope Bob is doing well.
Good evening, thank you for sharing this information with us…
Happy to help!
Just exactly what I need today! Thank you, thank you. It feels like it's tearing apart for sure.
Happy to help!
🌹 Bravo 🌹 Mr Bob and Mr Brad 🙏
Thank you!
THANK YOU! Definitely some tricks I will use. I have this problem on the medial side. Ugh.
Lookin good Bob!!! Awesome info too!
Thanks!
many thanks guys ...iv elbow pain so will use your advice ...tk care
Peace and love to you too! Surprisingly, some people have never really had someone tell them they love them, and it is desperately needed! You are an example to us all. Love you both!! :)
That's very kind, thank you
Your channel is one of the best on UA-cam. So many people don't have physical therapist easily available to them, and more don't have GOOD physical therapist available. Thank you for all you do.
You are so welcome! Brad
I like how you mention testing the pain level before and after - it's encouraging to keep up the stretches when you gauge it each time. I'll pass this on to my clients. Thanks for the tips as always, Boys!
Happy to help!
you guys are the best
You are!
I really needed this. Thank you both so much! I wish you much peace, love, and happiness!✌🏻💙🐾🌍🇺🇸
Happy to help!
Thank you!
I've never heard about these therapies. Will try it out if I overwork and it flares up again. Thanks! Praying for Bob!
Thank you!
This video is just what I have been looking for the last few weeks since I got golfers elbow. That first technique really worked!
Great to hear!
Thanks Bob & Brad, Exactly what I needed. Injured my Elbow Golfing. Started today. Also I realize I need to Stretch before swinging a club. Thanks
You are very welcome!
Thanks for all the efforts U guys put in for each video, for the benifit of all (across borders) 😊
God bless U both...
Thank you!
Happy to help!
Hey Guys great video bur my right elbow has I think tennis elbow but my right wrist is totally fused, basically I can't bend my wrist, what do I do? I started curling weights and after about a week my elbow started hurting. What to do?
what if said elbow pain is coming from cane use? Pain is being felt on the pointy side? What would you recommend? I've been talking Naproxen, "zapping" it with my Tens, exercising. Also having upper back - near my "wing". Could it be related?
I love your videos ❤️
Thank you for watching :)
THAT WORKED!!!!! The 2 min stretch at the beginning I did for the full two minutes and it went from an 8 to a 0!!! Thanks Brad and Bob. You two are awesome!!!
Fantastic!
@@BobandBrad I’ve had tennis elbow for 7 weeks now!! I eat plant based (anti inflammatory diet) but my work is what keeps it not healed. I found the most famous physical therapists on the internet and I’ve watched multiple videos of yours and they ALL have helped so much and it’s ACTUALLY starting to heal finally!! I’m 90% healed, a couple more days of your stretches, heat, cold and massage, I’ll be 100% and ready to work on the strengthening videos you have!! THANK YOU GUYS SOOOO MUCH!!!!! You’re appreciated in Michigan!! 😊💯
it works, thanks a million.
Awesome!
Bob and Brad I love you both you guys have helped me get through so so so much !!!! Bob get better may God bless you in Jesus Christ name !
Being playing badminton consistently these days and was having elbow and bicep pain. These youtubers are blessing to humans
Thanks for watching!
Great therapy, thanks! I use a Chainsaw a lot, which has given me a raging lateral epicondylitis from time to time, so your therapies do help. Peace and love to you guys, too, from Nurse Tim in Alaska✌
Peace & Love to you as well!
Thanks so much guys. I think I feel relief after one treatment. I have a question about the percussion massager, you said don’t use on the neck. I use often on the back of my neck for tension and the front for tight muscles. Is this bad?
Thanks, Jessie
We do not recommend you using it on your neck.
Where can I find the ice pack? There isn't a link for it and I can't find it on Amazon.
In watching your video and trying the butter Knife trick , I found that a spoon can work well for the cross fiber element . I'm a massage therapist and have experimented with a lot of finger saving strategies !
Thank you for sharing!
Best guys 🥰🔥🔥💠
Thank you!!
Need help. I’m having issues of pain where the muscle and bone at the pointy elbow connect. ;further down from the tennis elbow muscle more at the pointy bone tip. It hurts especially after carrying a large pail of water to the barn and wheelbarrow project. The only thing I do is try not use my arm/elbow. Not sure how to fix this part of elbow area after a couple years. Please Help 😢❤
Bob & Brad, could you please tell me where I can order one of those slightly padded exercise tables/bench (not a weight bench) like the one that is blue & right behind you, that you use in your videos?
We don't have an exact brand that we recommend. Ours was purchased a very long time ago and was used in one of our offices so we don't recall which brand it is unfortunately. There are a lot of nice ones for relatively cheap on Amazon!
@@BobandBrad brand makes absolutely no difference to me. Could you at least tell me what the exact name of what that is because I'm probably putting it in the search engine the wrong way Not sure if I should call it bench, table....or what. I really don't order off amazon, but I'm just looking for something remotely close to what you use for your examples. Can't use the floor bc have difficulty getting up, bed is too soft for those exercises. Would prefer brand new, as well, and don't care where else to have ti order, other than Amazon. Hope that's not too much trouble for you, if so, nevermind. Just please name what this would be called (not a brand name) so I can try to find something similar. Have had trouble finding something similar so far. Thank you!
@@conniebridges6885 massage table
🔥🔥
Thanks!
I like the (relatively) new _whoosh_ in the editing when the screen swipes to the left. Kind of reminds me of how I am on my dating app - swipe left, left again. 😃😄
Thank you gentleman!
HAHA, glad you like it! We are getting mixed reviews and really appreciate the feedback :)
I've watched all of your videos on golfer's elbow, tried everything, don't know what else to do. I have an excellent, upfront, honest, yet personable elbow doc/surgeon. He has been very honest re the fact that surgery was not guaranteed to make it right. At this point it is affecting my sleep beyond what I ever thought insomnia did. Talk about painful. I'm a side sleeper, can't sleep on my right side because of this elbow. Apparently when I do try to switch sides, I wake up screaming. I never knew this could get so painful. No more steroid injections for me. Now I'm feeling it in my left elbow. What are the chances of this happening - right now, during this right elbow hell? What to do?? This has been going on for a bit over a year. I use your exercises, I've been through PT. I've dropped too many glasses, plates, food, anything for that matter. I guess I need to find out if the surgery could make it worse. If anyone has had any experience with this surgery, please chime in! Thank you for all you do guys! Love the channel!
We are very sorry to hear you are going through this. Sometimes, surgery is the only option left, even though we do like to try all other avenues first. It sounds like you have been trying them, so it may be time to consult your doctor about taking the next steps.
Is a tens unit another useful tool?
Yes! We do like the TENS unit. Here is a link to our TENS program on our website in case you are interested for a certain part of your body: www.bobandbrad.com/tens
Is Bob ok?
How about Metal Detectorist's elbow?
I have added this to our to do list!
the problem is I never feel pain in my tennis elbow when doing exercizes, I feel pain when I push the spots and it's also swollen but I can't provoke the pain in any way
Anything that causes more or new pain, please discontinue
Why does it happen in on my prominent side...
Holding a full coffee mug by the handle hurts
Painter’s elbow.
:) thank you for watching!
What the hell happened to Bob.? He’s talking like he’s drunk.
He has been diagnosed with Ataxia, we have a video explaining the details. Brad
@@BobandBrad well I’m sorry to hear that, love the show. Definitely has helped with a few of my aches and pains.👍