7 Agility Ladder Drills for Taekwondo (Beginner-level)

7 Beginner/Intermediate ladder drills for agility workouts in Taekwondo! Add these to your next warmup or agility training!
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Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
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Disclaimer: Some links may be affiliate links which help support Black Belt Samery to create content, however Samery Moras only promotes products she truly likes and all opinions are her own. Samery Moras from SM Media LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

[@cindygohsman9424]

Hi..I’m 66 yrs old..5th degree,,,,been teaching TKD since 1999. Love your videos….we all have something to teach and something to learn. I have learned from you. Congrats on baby. Keep up your teaching..you are awesome.

[@jgood9716]

Cool video. Congrats on the baby Sammy!!!

[@watchtheworldburn6908]

Just finished all the 4 drills from Sammy's 4 Kicking Drills At Home Training. My legs are sore but feels good. I'm going to practice this one next time in my garage. Love you Sammy ❤

[@8ballout]

Nice shirt. Love the Coat of Arms on it.

[@mirna.prasaja]

Just found your channel. Awesome videos! greetings from Indonesia.

[@manomaung2497]

Thanks a lot. ❤

[@angelsdreamgalleries]

Beautiful

[@sigmagrey3236]

Kick til the baby kicks, then keep on kicking. 🏆🥋

[@AliKhan-iq9gj]

Nice video

[@brianmiller7808]

Congratulations

[@cprpremiumhandymanservices3735]

Congratulations momi agoo goo

[@josepauljuarezochoa9176]

Hi Samery

[@hafizahkarim8369]

❤❤❤

[@Bazyliszek67]

Thanks Samery

[@theodorehandy4778]

👍

[@arfaanhashim]

Where are you located dear? And I want to study with you on this ❤😢

[@SpatiumLiberum]

👍🏻🇫🇷✌🏻

[@handsomestik]

Happy she is going to be a mama

[@jimryan3231]

Will the baby come out kicking?