Hi Mel, I'm so glad to see you back and feeling better! I am 57 and about a year ago my Dr. told me to lose weight or I could have serious health issues. Long story short I lost 30 lbs (13.6kg) so far. and stopped nearly all sugar (I'm type 2 diabetes)(soft drinks are killers) and now I feel so much better, I have more energy (without needing any caffeine either). I just had a blood test done and 100% of the metrics were all back within normal ranges. I drink a minimum of 60oz (1.8L) of water each day (add lemon/lime etc for flavor). Eat only what is natural -fruits/veggies/meat etc. and not what comes out of a can/box (unless it doesn't have anything added). The big food industries are killing us with all the chemicals and preservatives.
Mel, this is fantastic! I've owned an elliptical machine for years and it's been a glorified towel holder.. Think I've done it 5 times in 2 years.. until Monday! Talked to a few business owners last week and made an accountability pact with them to send daily screenshots from my health app that shows the workout and my heart rate graphs. We then send encouraging messages back and forth which is super cool. On Tuesday I made the decision to stop booze and fast food as the 2 seemed to run together.. often lol.. I'll pay more for better food and yes drinking much more water. I run my own IT company and have a humongous death pile of 20+ years of computer/tech things. I also have other peoples collections they want me to sell (like a 46 year+ playboy magazine collection). I stare at the whole atrocity every morning on my elliptical and know that one day I will get my eBay store really cooking (and the garage clean haha). Your awesome and an inspiration to everyone out there watching. Thanks for all you do! Keep it up! Jason from Oregon
Hi from the UK. I run an eBay store with my partner, I have chronic fatigue & she has terminal cancer but we keep going, we enjoy working with each other from home. Great video, good luck for the future.
Glad to see you getting back on track. Everyday is a new day! I totally get tired of being tired. I am a Lupus Warrior! I went from hiking & dancing to barely able to climb a flight of stairs. I receive monthly infusions (go go juice 😊) to help me battle fatigue. I try some type of exercise daily usually a light walk or beginner stretching/yoga. Helps keep my mind and body going! Definitely be aware of what you eat. Try to stay as natural as possible (avoid processed foods & sugar). Definitely drink your water! Good luck with reclaiming your health! The reward is worth the struggle!
You're doing great Mel! A "Just get on the bike " mindset can go a long way to success. The hardest part is getting on the bike. The workout is a whole lot easier once you're on it. Sometimes you don't have to go hard, you just have to go.
Wow Mel your warehouse looks GREAT!!! I started my health journey January 1, 2021. I just had had enough!! I was very low on vitamin D, that really messed me up, I’m ok now though because I take a D supplement every day. Anyway, since 2021 I’ve lost 132 pounds, feeling so much better, more energy and off a lot of meds! You’ve got this lady! Hang in there, glad you made a video, I’ve been wondering how you’ve been doing. Be blessed! You’ve got this🌻
I'm just like you. I go from one thing to another. I'm 58 and it's a tricky time. My career I had before my two kids were at home is not going anywhere and sometimes I don't know what I'm doing. But I embrace new challenges...It's the only thing to do!! Keep going....
Great uplifting video! Wish you the best on your new health journey! Living is a process and when one thing does not work for us our body and mind guides us to the next step. Good to see you back!
Glad to see you back Mel ! I thought you were giving up your channel. And I totally understand being sick and tired of being sick and tired. I have the same problem.
Good on you Mel! We gotta work out what works for us and do our best. I got a granny trike bike to take my post every day. I nearly fell over the first time I did it. My legs were JeLly 🤪 I got a Big Bum bike seat and it is soooooo much more comfy to use.
I was diagnosed with ADHD and they prescribed me Vyvanse. Taking it daily for almost 6 months and it almost completely fried my brain and brought be to the brink of suicide. Glad you're getting better.
Its over diagnosed and even moreso since they changed the guidelines for positive diagnosis in this country a little of a year ago. Its all designed to get as many of the public onto lifelong pharma grade speed as possible and maximise profits for the usual suspects.
The “Algorithm” popped this video in front of me …. Have no idea why … but I love her accent … her smile and her energy … and only for that reason I’ll subscribe …. LOL ... gracias amiga for the video .... tu amigo Javier from Houston, Texas
You’ve given me the kick in my butt that I needed to start getting in gear to better myself. I’ve let myself become lazy. I have a rower and a treadmill waiting for me in my basement. Tomorrow I will get going!
Best wishes to ya! You might remember me (not sure what name I was under) but a tree destroyed my ebay during a tornado outbreak. I was also diagnosed with Anemia a few months before that. I totally get the sick and tired of being sick and tired and I am totally starting over again. Right there with ya!
I can really relate to always starting over. I do it too as giving up and settling isn’t an option. Your warehouse looks amazing!! You are inspiring a lot of people Mel. 🤗
WELCOME BACK literally from BURNOUT! Glad you are OK and are on track to a healthier you ❤ I've checked daily to see if you've posted wondering if you were well. 🙏🏽🙏🏽🙏🏽for clarity of mind and spirit.
Mel, I'm so glad to hear you got off the meds. As far as I can tell, you've gotten along very well in life in spite of ADHD, and maybe it's even had some positive effects. However, if it's a burden, I hope you can find coping mechanisms aside from meds. One observation I've had, from watching your videos, is that perhaps you're too hard on yourself at times. It's easy to see that you're wonderful, and not just when you're feeling on top of the world -- that comes through even when you're feeling down. Your new focus on exercise, eating better, and drinking more water will definitely give you a boost. Don't set the bar too high -- go easy on yourself and have fun! ❤
I've only listened to the first 20 seconds so far and it really resonates. On 1st August this year my wife told me she thought we should split up. I'm 51 this year and tbh it scared the **** out of me. It still does I guess, but I am also trying to be positive about looking forward. Whether it works for me remains to be seen.
@@backfromburnout I hope so. Some times I feel excited about starting anew, others I feel desperately low. What I have found out though! Don't try carbon monoxide poisoning if you own a diesel!
This one has the programs on the app which will keep me more accountable then just a bike with no screen. Also I’m paying monthly for the workout app so need to make sure I get my value lol
The Peloton is great. A couple quick tips: do the 5 minute stretch after each ride. Kick your heels out to get out of the pedals. Get a padded seat to go on top of the Peloton seat. It’ll save you; trust me. And start at 15-20 minutes at a time and work your way up. Most of all, have fun! 😀
My husband calls it “Wind chasing” Im a pro 🤓. Also have ADHD. It’s a struggle. I figure computers need a daily reboot 🤷♀️. Why not people every so often. I’ve been binge watching your videos and just joined up with technsports and Chris 🏆. Thank you! You got this!!
Most women don't talk about menopause but the changes takes place long before the obvious symptoms show. Fried food and sugar can play havoc with your ability to feel like doing positive things (exercise, spend time outside . I was always a calm person and suddenly I felt road rage when driving. I cried about things that I could shrug at before. My best advice is Watch your amount of fried foods, sugar and keep hydrated. Hopes this helps.
Yep totally agree with this. I’m 51 and in perimenopause. Will cry for no reason, anxiety, depression, fatigue, body aches etc etc. It’s such a roller coaster. But most people only ever mention the hot flushes 😔
Mel is close to my age and I was going to mention the same thing. I've struggled with motivation and energy and many other things and I know some of that is tied into this season of my life. I too need to make changes to set me on a better path as far as health. So let's do this, ladies!
@@farmgirl1560 yup turning 40 and perimenopause began with me. It turned me upside down. I am so tired of having hot flashes all the time, tired all the time, random deppresion and more. I started getting healthier too because I was trying anything to help with symptoms, but since I am still young there is not much more I can do.
Your video just popped up for me, probably because I just did a burnout video. YOU GO GIRL! I feel you, I'm ready too. Summertime is junk food-filled and I'm so over it, I feel sick too, and looking forward to feeling better. Sending healing hugs your way! 💛
Thanks for sharing an insight into your life challenges. Its half the battle of admitting you've been struggling and then accepting you need to change. Great stuff.
@@backfromburnout I love the warehouse vids, the progress from your house, to storage units, to warehouse and I am absolutely looking forward to watching the series were you move into a bigger one and set it up! When your not doing a move, I like the pack and ship vids, I put them on and get some work done myself, while you work! Your attitude, accent, i just love everything. Love the warehouse people, Tom is funny and a great 2nd character, the doggies, the fact that you aren't in the USA, just all of it. I am not a resller, I am a tech engineer but have thought about selling books and been encouraging my wife to sell her thrift finds. Thanks for replying back to me too!
Did I ever tell you about the book "A Mind of Your Own"? I was worried about the adhds meds causing you problems. You have done really well for yourself and you should give yourself a lot of credit.
I'm glad you are off the meds. They just mask the problem. I have learned that most women that raise a family, have a full-time job, and are always "on" end up the ADHD. You just need to learn to live with it. I am old but know for sure that I have developed ADHD through my lifestyle. Just try to find alone time so you can come down through walking, zoning out on music, or whatever works for you. We either focus too hard or become scatter brained with too many "irons in the fire." I totally understand where you are coming from. Just be sure to take care of your health!
I’m sorry the meds you were taking didn’t work for you Mel but so HAPPY for you that you’re making your health a priority….It really is a WONDERFUL feeling knowing you don’t have to worry about ‘fitting it in’ during the day bc you knocked it out first thing….Sending HUGS….You’ve got this Lovey….!!!!!😊👊🏻❤️❤️❤️
Hi Mel, Also similar age to you, living in Australia, diagnosed with ADHD a year ago and also a book seller!! Living a crazy life jumping in and out of burnout too. It's hard! always searching, trying to find a balance. The meds can be difficult too until you find the right combo and even then they are not the answer to everything but I know I am better on them than off them. I am currently trying my best to accept that I will never be or feel like everyone else and it's actually ok to live on this rollercoaster, it has its positives too and is all about acceptance. I recently added in PMDD to my lovely list of issues, very common in ADHD women of our age apparently! The right vitamins, food, WATER & exercise are key so don't give up you are an inspiration to so many of us x
I love this for you Mel! I made a similar decision at the start of the year... I was overweight and unfit and very unhappy with how I was feeling. I completely changed my diet and lost a few kgs and then when I had that under control I started walking on my old clunky treadmill. I'm 10kgs down and haven't been sick since before I started this journey. I'm fitter than my younger siblings and run around with my nieces and nephews like I'm a kid again. I did become a bit lazy in winter and started feeling lethargic again so I'm back to it and your video has really inspired me to keep going! (also... I already told you this.. but I'm super jealous of your Peloton!)
With my kind of "sick and tired" that bike would k*ll me. But starting over is awesome and I know you can do this! I started over by eliminating 90% of dairy from my diet and cutting waaay down on sugar after developing yet another autoimmune issue....autoimmune gastritis. So now I am up to 8 ways my body attacks itself. I think I will take up hiking again...that way I am kinda moving my legs along with you. GOOD LUCK!!!!
I feel for you. I’m the same. Try to manage my energy levels with healthy diet and go for gentle bush walks every day. I can’t do high intensity exercise. The fatigue from it wipes me out for days. I guess we all have to find out what works for our individual bodies.
For diet, drastically reduce the processed food and increase the meat and eggs with small amounts of vegetables and fruits. That will help you heal physically and mentally. Go luck with the exercise!
I totally agree! I'm ketovore and eat eggs and meat every day. I'm 62 and have always eaten lots of eggs. As a kid I was never allowed cereal for breakfast, always eggs. I have eaten at least 4 dozen a week for more than 40 years and I haven't seen a doctor since I was a baby lol.
Well done Mel!! Great to see you back on video! Love your warehouse setting and what an incredible idea with having an exercise bike in the warehouse!! Like you have said, you spend more time at the warehouse than home, and exercise in the morning will make you feel great the whole day!! I don’t really like bike, but I don’t mind a treadmill. Will consider one for my working station. 😊
@@backfromburnout As women, we always give our love ones the best and everything we can but rarely receiving much in return. Plus we have to bear shxt loads of stress, mentally and physically. It’s time we looking after ourselves.🥰❤️
Glad to see this post. Was wondering how you were doing. This video comes at a good time for me. My life has taken a chaotic turn. It's ok, but learning to navigate the new normal.
I started watching your videos after common wealth dude introduced you. Keep up the great work! That bike made me laugh but if I had your set up the bike is a must. 😂
I haven’t had water since I was 15 (I’m 38) like any water (only get water from the coffee and food etc) also have adhd, not medicated and only drink coke & coffee. I am on a similar journey and trying to stay motivated! Goodluck!!! ❤
Every so often I will treat myself to some special (read: pricey) water. Usually Evian or Aqua Penna. Other than that, I buy cases of Dasani or Arrowhead 16.9 Oz bottles.
I feel you!! I have hit that point too. I really want a peloton, but husband says no (I don't have a good track record with my health and fitness purchases LOL).. I have an entire basement full of unused fitness equipment.... but I am 52... definitely have ADD (undiagnosed, but 100%) and struggle with holding it together on a daily basis. I look forward to seeing you get stronger and healthier. You've inspired me to go dust off the treadmill, LOL.
Hi Mel so glad to see you posting again. Was beginning to get worried about you. I have been bulk watching your older videos of when you first moved into this warehouse. Didnt realise its almost 2 years. Good luck with the new health regime. That Peleton looks amazing.
@@backfromburnout Thank you Mel. I have been making Christmas cards for an event I am doing next month. Seems strange to be making Christmas cards when the temp is 26c.
Yep, I find getting the workout done first thing in the morning the easiest. It takes a few weeks to form a habit and then it gets easier to jump on and get it done. Good luck Mel!
Well done Mel on getting started always the hardest thing ,I find just having a bottle of water around my desk i tend to sip more ,Mel For Next Olympics, Well Done
It's good to see you! I understand completely about feeling like shit all the time. If you are curious about it, you should look into a fasting lifestyle. I just started mine about 2 weeks ago and my energy levels have improved greatly. There is a book by Dr. Mindy Pelz that really dives deep into fasting for women. She also has a youtube channel. I hope your journey sees you well. Just keep going! You got this!
First of all Mel... your warehouse looks amazing!! No piles anywhere.. impressive!! And second of all 😂 Good for you on the bike!! I have an elliptical machine in my garage collecting dust and I need to get my ass on it!!
You have a amazing bussiness set up in two years and it growing in size and in next two years you be in a bigger space with some staff which soon you will need as you can look after your self first is very important as I have fibro and I got to take it easy on my self
I'm 51 and just got diagnosed with ADHD yesterday. Will be interesting to try the meds but good to see someone acknowledge that it isn't necesarily the answer to everything. Hang in there champion. That tidied up warehouse looks amazing, hope you feel better soon.
@@tracygarrett3952 it more or less is yes, but in controlled dosages and it affects adhd brain’s differently than “normal” brains. Basically adhd people don’t produce enough dopamine which causes all kinds of probs, so the medication works to address this imbalance.
I love my Peloton! All their classes are great! I also knock my workout first thing because I know if I don’t I’ll find every reason in the book not to do it.
Welcome back dear Mel! Missed you and was concerned because it's has been awhile. You mentioned in one of your previous videos how the medication was making you feel. I was hoping you would stop the meds and glad you did. Don't push yourself to hard. One day at a time! Your warehouse looks amazing! I was like a 45 minutes ride on your first ride! 😮oh dear 😳! A little to long I say. I wouldn't have been able to get off that bike 😅 lol! You did great! Probably extremely sore the next day or so! But perseverance is your strong point! So one day at a time! Blessings
Hi Mel, I'm so glad to see you back and feeling better! I am 57 and about a year ago my Dr. told me to lose weight or I could have serious health issues. Long story short I lost 30 lbs (13.6kg) so far. and stopped nearly all sugar (I'm type 2 diabetes)(soft drinks are killers) and now I feel so much better, I have more energy (without needing any caffeine either). I just had a blood test done and 100% of the metrics were all back within normal ranges. I drink a minimum of 60oz (1.8L) of water each day (add lemon/lime etc for flavor). Eat only what is natural -fruits/veggies/meat etc. and not what comes out of a can/box (unless it doesn't have anything added). The big food industries are killing us with all the chemicals and preservatives.
Fantastic! Well done to you!
Mel, this is fantastic! I've owned an elliptical machine for years and it's been a glorified towel holder.. Think I've done it 5 times in 2 years.. until Monday! Talked to a few business owners last week and made an accountability pact with them to send daily screenshots from my health app that shows the workout and my heart rate graphs. We then send encouraging messages back and forth which is super cool. On Tuesday I made the decision to stop booze and fast food as the 2 seemed to run together.. often lol.. I'll pay more for better food and yes drinking much more water.
I run my own IT company and have a humongous death pile of 20+ years of computer/tech things. I also have other peoples collections they want me to sell (like a 46 year+ playboy magazine collection). I stare at the whole atrocity every morning on my elliptical and know that one day I will get my eBay store really cooking (and the garage clean haha). Your awesome and an inspiration to everyone out there watching. Thanks for all you do! Keep it up! Jason from Oregon
Thanks Jason! You can do it!
Hi from the UK.
I run an eBay store with my partner, I have chronic fatigue & she has terminal cancer but we keep going, we enjoy working with each other from home.
Great video, good luck for the future.
I am so sorry you are going through so much, I am sending you both love and prayers x
I pray God gives you strength and comfort, Dan. May he bless you and your wife with a blessing that is very real to you both. Amen .
Glad to see you getting back on track. Everyday is a new day! I totally get tired of being tired. I am a Lupus Warrior! I went from hiking & dancing to barely able to climb a flight of stairs. I receive monthly infusions (go go juice 😊) to help me battle fatigue. I try some type of exercise daily usually a light walk or beginner stretching/yoga. Helps keep my mind and body going! Definitely be aware of what you eat. Try to stay as natural as possible (avoid processed foods & sugar). Definitely drink your water! Good luck with reclaiming your health! The reward is worth the struggle!
Thank you
Good to see youp Mel. Sorry you’ve been so unwell. You have our love and support and admiration. 💕
Thank you so much x
You're doing great Mel! A "Just get on the bike " mindset can go a long way to success. The hardest part is getting on the bike. The workout is a whole lot easier once you're on it. Sometimes you don't have to go hard, you just have to go.
Wow Mel your warehouse looks GREAT!!! I started my health journey January 1, 2021. I just had had enough!! I was very low on vitamin D, that really messed me up, I’m ok now though because I take a D supplement every day. Anyway, since 2021 I’ve lost 132 pounds, feeling so much better, more energy and off a lot of meds! You’ve got this lady! Hang in there, glad you made a video, I’ve been wondering how you’ve been doing. Be blessed! You’ve got this🌻
Thank you, I am also low on vitamin D
I'm just like you. I go from one thing to another. I'm 58 and it's a tricky time. My career I had before my two kids were at home is not going anywhere and sometimes I don't know what I'm doing. But I embrace new challenges...It's the only thing to do!! Keep going....
We can do this!
Great to see you back. Sometimes the cure is worse than the condition. Wishing you a speedy recovery back to feeling great!
Missed your videos ❤. Your hard work inspires me to get up and do the next right thing 🎉
Thank you! That means a lot x
Great uplifting video! Wish you the best on your new health journey! Living is a process and when one thing does not work for us our body and mind guides us to the next step. Good to see you back!
Glad to see you back Mel ! I thought you were giving up your channel. And I totally understand being sick and tired of being sick and tired. I have the same problem.
Oh Mel I can't wait to see you do this
Great to see you back. Been missing your videos. Best wishes on your new health journey.
Thank you so much x
Love this Mel!!!!
Good on you Mel! We gotta work out what works for us and do our best. I got a granny trike bike to take my post every day. I nearly fell over the first time I did it. My legs were JeLly 🤪 I got a Big Bum bike seat and it is soooooo much more comfy to use.
I have ordered a padded thing to try!
I was diagnosed with ADHD and they prescribed me Vyvanse. Taking it daily for almost 6 months and it almost completely fried my brain and brought be to the brink of suicide. Glad you're getting better.
Its over diagnosed and even moreso since they changed the guidelines for positive diagnosis in this country a little of a year ago. Its all designed to get as many of the public onto lifelong pharma grade speed as possible and maximise profits for the usual suspects.
Wow, that's crazy! I hope you're ok!
❤
The “Algorithm” popped this video in front of me …. Have no idea why … but I love her accent … her smile and her energy … and only for that reason I’ll subscribe …. LOL ... gracias amiga for the video .... tu amigo Javier from Houston, Texas
I love the Texas accent! Welcome!
So nice to see you smiling and laughing again❤
Thank you x
Wow Mel! Your enthusiasm is radiating and contagious. Gave me a kick in the pants to get back to better health maintenance. Thanks!!
Thank you!
It's always a good feeling to see your videos pop on my phone! Glad you're doing better!
Thank you!
You’ve given me the kick in my butt that I needed to start getting in gear to better myself. I’ve let myself become lazy. I have a rower and a treadmill waiting for me in my basement. Tomorrow I will get going!
Yay!! Let's go!!
Congrats on your Peleton and beginning on your health journey. You will feel like a New Woman! Wishing you motivation and health.
Thank you!
Best wishes to ya! You might remember me (not sure what name I was under) but a tree destroyed my ebay during a tornado outbreak. I was also diagnosed with Anemia a few months before that. I totally get the sick and tired of being sick and tired and I am totally starting over again. Right there with ya!
Let's go!!!! You can do it!
I can really relate to always starting over. I do it too as giving up and settling isn’t an option. Your warehouse looks amazing!! You are inspiring a lot of people Mel. 🤗
Thank you so much x
WELCOME BACK literally from BURNOUT! Glad you are OK and are on track to a healthier you ❤ I've checked daily to see if you've posted wondering if you were well. 🙏🏽🙏🏽🙏🏽for clarity of mind and spirit.
Good luck and remember to stretch before and after you start it will help with the burning!
That's the plan!
So glad you’re feeling better and back to posting! I really enjoy your content!
Thank you! What content do you prefer and like best? Are you a reseller?
Glad you’re feeling better! Your doing amazing job and we’re hear for your journey.
Thank you!
We all adore you and wish the very best for you❤
Thank you so much x
Great job ❤
Thank you!
Welcome back! Glad to hear you're feeling better and will continue to be better.
Thank you!
Don't forget to drink water Mel. Great start!
I have been! The toilet is my new best friend LOL
Mel, I'm so glad to hear you got off the meds. As far as I can tell, you've gotten along very well in life in spite of ADHD, and maybe it's even had some positive effects. However, if it's a burden, I hope you can find coping mechanisms aside from meds. One observation I've had, from watching your videos, is that perhaps you're too hard on yourself at times. It's easy to see that you're wonderful, and not just when you're feeling on top of the world -- that comes through even when you're feeling down. Your new focus on exercise, eating better, and drinking more water will definitely give you a boost. Don't set the bar too high -- go easy on yourself and have fun! ❤
I am very hard on myself, that naturally comes when your self worth was shot down. x
Soooo good! You've always loved Spin classes (you mad woman), this is brilliant!
@@lifestylereseller4398 I did! The only class I ever enjoyed at a gym!
Good for you Mel, taking charge of your health more. Once your legs stop burning your will really on top of things.
I've only listened to the first 20 seconds so far and it really resonates.
On 1st August this year my wife told me she thought we should split up. I'm 51 this year and tbh it scared the **** out of me. It still does I guess, but I am also trying to be positive about looking forward.
Whether it works for me remains to be seen.
Stay positive, you will be okay
@@backfromburnout I hope so. Some times I feel excited about starting anew, others I feel desperately low.
What I have found out though! Don't try carbon monoxide poisoning if you own a diesel!
We had an exercise bike that never got used.
I love walking so that’s what I do plus parkrun (there is one in Goulburn, Saturdays at 8am)
This one has the programs on the app which will keep me more accountable then just a bike with no screen. Also I’m paying monthly for the workout app so need to make sure I get my value lol
Great job Mel! I bet you will start to feel amazing in no time. I’m coming along with you! 🥰
Yay, let's go Dana!
Great video Mel I so relate to this. Do you ever have snakes come under your shop door?😮
None! Thank goodness lol
The Peloton is great. A couple quick tips: do the 5 minute stretch after each ride. Kick your heels out to get out of the pedals. Get a padded seat to go on top of the Peloton seat. It’ll save you; trust me. And start at 15-20 minutes at a time and work your way up. Most of all, have fun! 😀
I have since ordered a padded seat and am stretching more now. I was sore this morning ha ha
My husband calls it “Wind chasing” Im a pro 🤓. Also have ADHD. It’s a struggle. I figure computers need a daily reboot 🤷♀️. Why not people every so often.
I’ve been binge watching your videos and just joined up with technsports and Chris 🏆. Thank you! You got this!!
Thank you! Tech and Chris have two separate groups now
Most women don't talk about menopause but the changes takes place long before the obvious symptoms show. Fried food and sugar can play havoc with your ability to feel like doing positive things (exercise, spend time outside . I was always a calm person and suddenly I felt road rage when driving. I cried about things that I could shrug at before. My best advice is Watch your amount of fried foods, sugar and keep hydrated. Hopes this helps.
This.
Yep totally agree with this. I’m 51 and in perimenopause. Will cry for no reason, anxiety, depression, fatigue, body aches etc etc. It’s such a roller coaster. But most people only ever mention the hot flushes 😔
Mel is close to my age and I was going to mention the same thing. I've struggled with motivation and energy and many other things and I know some of that is tied into this season of my life. I too need to make changes to set me on a better path as far as health. So let's do this, ladies!
@@farmgirl1560 yup turning 40 and perimenopause began with me. It turned me upside down. I am so tired of having hot flashes all the time, tired all the time, random deppresion and more. I started getting healthier too because I was trying anything to help with symptoms, but since I am still young there is not much more I can do.
This was going thru my mind
Your video just popped up for me, probably because I just did a burnout video. YOU GO GIRL! I feel you, I'm ready too. Summertime is junk food-filled and I'm so over it, I feel sick too, and looking forward to feeling better. Sending healing hugs your way! 💛
I hope you are okay after burnout, it sux xx
Thanks for sharing an insight into your life challenges. Its half the battle of admitting you've been struggling and then accepting you need to change. Great stuff.
Thank you!
I’m the same love hope it goes well for you
Thank you!
Really missed you when you didn't post! Got addicted and wanted to keep up with your journey! Glad to see a video today!
Thank you so much! What type of videos do you like the best? Are you a reseller?
@@backfromburnout I love the warehouse vids, the progress from your house, to storage units, to warehouse and I am absolutely looking forward to watching the series were you move into a bigger one and set it up! When your not doing a move, I like the pack and ship vids, I put them on and get some work done myself, while you work! Your attitude, accent, i just love everything. Love the warehouse people, Tom is funny and a great 2nd character, the doggies, the fact that you aren't in the USA, just all of it. I am not a resller, I am a tech engineer but have thought about selling books and been encouraging my wife to sell her thrift finds. Thanks for replying back to me too!
One of the doggies just passed away
Enjoy the ride. I know you will be successful!!
I hope so and I'll try
Did I ever tell you about the book "A Mind of Your Own"? I was worried about the adhds meds causing you problems. You have done really well for yourself and you should give yourself a lot of credit.
I will look it up now! Thank you
@@backfromburnout I hope you find it helpful. there is an audio book too
I'm glad you are off the meds. They just mask the problem. I have learned that most women that raise a family, have a full-time job, and are always "on" end up the ADHD. You just need to learn to live with it. I am old but know for sure that I have developed ADHD through my lifestyle. Just try to find alone time so you can come down through walking, zoning out on music, or whatever works for you. We either focus too hard or become scatter brained with too many "irons in the fire." I totally understand where you are coming from. Just be sure to take care of your health!
Thank you!
Glad to see you and thank you for your update.
Thanks for watching!
Good on you Mel, you go girl!! ❤
Thank you so much x
Yes. Been there done that. Wore out all the time shirts. Best wishes for moving ahead. New drug , changes. .
I’m not on the ADHD medicine now. I stopped it.
You are the best Mel! I wish you all the best.
Thank you!
Glad you post ,i really have missed your videos 😊😊😊😊
Thank you so much x
Proud of you!!! Loved the narration and editing vibes for the opening!!
Thank you!
@2:50 cool music. Half expected a mecha to fly out of the bushes. Hope all is well
Ha ha thank you
Sorry to hear what happened. Sometimes a cure is worse than the sickness or disorder. Feel better !
Thank you
Love your positivity.........don't forget to do some stretches when you have finished on the bike.
Yes, I have started that!
I’m sorry the meds you were taking didn’t work for you Mel but so HAPPY for you that you’re making your health a priority….It really is a WONDERFUL feeling knowing you don’t have to worry about ‘fitting it in’ during the day bc you knocked it out first thing….Sending HUGS….You’ve got this Lovey….!!!!!😊👊🏻❤️❤️❤️
Thank you! ❤️
you got this!!! :)
yay! you’re back
Thank you for your patience x
So glad to see you back! We ha e missed you!🎉
Thank you
Awesome Mel! Very impressive.
Thank you
I was so excited to see a new video. Thanks for all of the great content.
Thank you! Let me know what type of content you like best x
@@backfromburnout I really love them all. I’m extra partial to the videos that show your work process and organization.
Hi Mel, Also similar age to you, living in Australia, diagnosed with ADHD a year ago and also a book seller!! Living a crazy life jumping in and out of burnout too. It's hard! always searching, trying to find a balance. The meds can be difficult too until you find the right combo and even then they are not the answer to everything but I know I am better on them than off them. I am currently trying my best to accept that I will never be or feel like everyone else and it's actually ok to live on this rollercoaster, it has its positives too and is all about acceptance. I recently added in PMDD to my lovely list of issues, very common in ADHD women of our age apparently! The right vitamins, food, WATER & exercise are key so don't give up you are an inspiration to so many of us x
Thank you so much x
I love this for you Mel! I made a similar decision at the start of the year... I was overweight and unfit and very unhappy with how I was feeling. I completely changed my diet and lost a few kgs and then when I had that under control I started walking on my old clunky treadmill. I'm 10kgs down and haven't been sick since before I started this journey. I'm fitter than my younger siblings and run around with my nieces and nephews like I'm a kid again. I did become a bit lazy in winter and started feeling lethargic again so I'm back to it and your video has really inspired me to keep going! (also... I already told you this.. but I'm super jealous of your Peloton!)
That is awesome! You go! The Peledon has exceeded my expectations. Day 4 and I was certainly sore this morning ha ha
You go girl!!! Love your decision to get healthy naturally. I really enjoy your videos.
Thank you!
Missed your videos your warehouse looks fantastic shows your hard work.
Thank you!
With my kind of "sick and tired" that bike would k*ll me. But starting over is awesome and I know you can do this! I started over by eliminating 90% of dairy from my diet and cutting waaay down on sugar after developing yet another autoimmune issue....autoimmune gastritis. So now I am up to 8 ways my body attacks itself. I think I will take up hiking again...that way I am kinda moving my legs along with you. GOOD LUCK!!!!
I feel for you. I’m the same. Try to manage my energy levels with healthy diet and go for gentle bush walks every day. I can’t do high intensity exercise. The fatigue from it wipes me out for days. I guess we all have to find out what works for our individual bodies.
I hope you feel betterm, autoimmune issues are terrible.
Get a soda stream! I wouldn’t drink water either if it wasn’t for my soda stream.
I just got one! My brother and his wife bought it for my birthday!
@@backfromburnout awesome! Happy birthday and happy hydration 😀
Health, wealth, and family/community. Those are my key values; what’s the point of any of them without the other two? 😊
Very trie! Thank you!
For diet, drastically reduce the processed food and increase the meat and eggs with small amounts of vegetables and fruits. That will help you heal physically and mentally. Go luck with the exercise!
couldn't disagree more with this advice
@tardis33 which part?
I totally agree! I'm ketovore and eat eggs and meat every day. I'm 62 and have always eaten lots of eggs. As a kid I was never allowed cereal for breakfast, always eggs. I have eaten at least 4 dozen a week for more than 40 years and I haven't seen a doctor since I was a baby lol.
you've got no idea
I love poached eggs for breakfast on sourdough
Well done Mel!! Great to see you back on video!
Love your warehouse setting and what an incredible idea with having an exercise bike in the warehouse!!
Like you have said, you spend more time at the warehouse than home, and exercise in the morning will make you feel great the whole day!!
I don’t really like bike, but I don’t mind a treadmill. Will consider one for my working station. 😊
Thank you so much x
@@backfromburnout As women, we always give our love ones the best and everything we can but rarely receiving much in return. Plus we have to bear shxt loads of stress, mentally and physically. It’s time we looking after ourselves.🥰❤️
Awesome Mel! You go girl!
Thank you!
Sick and tired of being sick and tired that's me ❤
The worst feeling
Glad to see this post. Was wondering how you were doing. This video comes at a good time for me. My life has taken a chaotic turn. It's ok, but learning to navigate the new normal.
Thank you, I hope you're ok x
I started watching your videos after common wealth dude introduced you. Keep up the great work! That bike made me laugh but if I had your set up the bike is a must. 😂
Oh thank you! I love CP! I’m going to edit some old footage soon with him in it so stay tuned for that before the year is out :)
I haven’t had water since I was 15 (I’m 38) like any water (only get water from the coffee and food etc) also have adhd, not medicated and only drink coke & coffee. I am on a similar journey and trying to stay motivated! Goodluck!!! ❤
Eeeek, I have been working on drinking more. It gets easier once you wean off the other stuff
Every so often I will treat myself to some special (read: pricey) water. Usually Evian or Aqua Penna. Other than that, I buy cases of Dasani or Arrowhead 16.9 Oz bottles.
Looks amazing
I'm so glad youre back posting! Really missed your videos and will save this one for later on tonight!! Hope you're well! 🩷📚
Thank you!
I feel you!! I have hit that point too. I really want a peloton, but husband says no (I don't have a good track record with my health and fitness purchases LOL).. I have an entire basement full of unused fitness equipment.... but I am 52... definitely have ADD (undiagnosed, but 100%) and struggle with holding it together on a daily basis. I look forward to seeing you get stronger and healthier. You've inspired me to go dust off the treadmill, LOL.
They are a big purchase and I sat on the decision for at least 6 weeks before biting the bullet to get one.
Unused fitness equipment can be sold and the sooner the better.
Hi Mel so glad to see you posting again. Was beginning to get worried about you. I have been bulk watching your older videos of when you first moved into this warehouse. Didnt realise its almost 2 years. Good luck with the new health regime. That Peleton looks amazing.
Moved into the warehouse in 2yrs in Feb. Separated from my ex husband 2 years in November.
Thank you so much Joan. Your cards make me smile everyday x
@@backfromburnout Thank you Mel. I have been making Christmas cards for an event I am doing next month. Seems strange to be making Christmas cards when the temp is 26c.
Way to go girl! You got this. 😊candi
Thank you!
You have made great strides over the last 2 years. ❤❤❤
Yep, I find getting the workout done first thing in the morning the easiest. It takes a few weeks to form a habit and then it gets easier to jump on and get it done. Good luck Mel!
Yes! I am hoping that routine works for me! So far so good!
Place looks really organised, well done with the bike
It has to be now as it's pretty full! Trying to keep it as clean and tidy as possible.
Mel is back!! Yeeeeeeeessssssss! ✌
Thank you so much x
This is awesome can’t wait to see how u go with it I really want on too lol
I am loving it! It has exceeded my expectations
Well done Mel on getting started always the hardest thing ,I find just having a bottle of water around my desk i tend to sip more ,Mel For Next Olympics, Well Done
Thank you! Yes, I have bought some bulk bottles!
It's good to see you! I understand completely about feeling like shit all the time. If you are curious about it, you should look into a fasting lifestyle. I just started mine about 2 weeks ago and my energy levels have improved greatly. There is a book by Dr. Mindy Pelz that really dives deep into fasting for women. She also has a youtube channel. I hope your journey sees you well. Just keep going! You got this!
Thank you
First of all Mel... your warehouse looks amazing!! No piles anywhere.. impressive!! And second of all 😂 Good for you on the bike!! I have an elliptical machine in my garage collecting dust and I need to get my ass on it!!
Go get it!! Let's go!
You have a amazing bussiness set up in two years and it growing in size and in next two years you be in a bigger space with some staff which soon you will need as you can look after your self first is very important as I have fibro and I got to take it easy on my self
Thank you!
I'm 51 and just got diagnosed with ADHD yesterday. Will be interesting to try the meds but good to see someone acknowledge that it isn't necesarily the answer to everything. Hang in there champion. That tidied up warehouse looks amazing, hope you feel better soon.
Go to God
It's good to try, I know others who find them amazing and life changing x
@@backfromburnout I did today and tbh it was pretty great. Early days though 😎👍🏼
@@FlipsterDoofusI've heard it compared to Speed. Yep, Google agrees with me.
@@tracygarrett3952 it more or less is yes, but in controlled dosages and it affects adhd brain’s differently than “normal” brains. Basically adhd people don’t produce enough dopamine which causes all kinds of probs, so the medication works to address this imbalance.
I love your energy, you make me laugh....very neat warehouse, loving your channel from the UK :)
Thank you!
Good luck! I was afraid you were going to say you were done with selling.
Me too
No no lol.
I love my Peloton! All their classes are great! I also knock my workout first thing because I know if I don’t I’ll find every reason in the book not to do it.
I am loving it and my feeling are exactly the same. First thing and no excuses
The reason people put weight on as you age. To hold the right hormones. To help menopause
Your store looks like a book store...amazingly tidy.
Thank you!
Welcome back dear Mel! Missed you and was concerned because it's has been awhile. You mentioned in one of your previous videos how the medication was making you feel. I was hoping you would stop the meds and glad you did. Don't push yourself to hard. One day at a time!
Your warehouse looks amazing!
I was like a 45 minutes ride on your first ride! 😮oh dear 😳! A little to long I say. I wouldn't have been able to get off that bike 😅 lol! You did great! Probably extremely sore the next day or so! But perseverance is your strong point! So one day at a time! Blessings
I know, I do get a bit excited and bite off more than I can chew sometimes ha ha