Abdominal Bench Demo & Exercises

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[@luvstrucc3347]

I just started going to the gym, this is a great help

[@attaurrehmanqureshi5785]

Very effective

[@prosperkhongkliam8339]

Where will I get this bench in bangladesh,and price also

[@BernardoEstrera-nx4hs]

how much

[@wingriddenangel18]

thank you!

[@freshfitnesscanada]

Thank you for watching!

[@pratibha2167]

From where I can purchase this ab bench

[@patric459]

Just go gym

[@freshfitnesscanada]

This is a commercial bench from TRUE Fitness. You can check it out here: truefitness.com/commercial-fitness/abdominaldecline-bench/

[@consommableechographiealge8418]

price please ?

[@akawhippy]

But how do you feel the burn in the abdomen? I’ve been using it for too long and I still don’t feel anything.

[@freshfitnesscanada]

Hi Tsarevna, there are a few things you can try as Tim mentioned in the video. One is to add load like a medicine ball, next is to change planes of motion, like the doing a russian twist and most importantly, Tim talks about it around the 1 minute mark, is to avoid arching the back at the bottom of the movement to keep the core engaged, slow and controlled. Give those a try and let us know how it goes.