I'm glad I found your channel. I haven't done TKD in over 23 years (used to train with several Olympians) and forgot how to get back my flexibility. Thanks Alex!
Hey Alex! Just curious as I am a instructor myself and train rhee tkd, we are taught differently which we don't use the front part of our foot for kick and only using the ball and heel, could you do a video on any kicking along those lines especially for combos? I like your channel btw ! Cheers from goldcoast Australia 🇦🇺
@@AlexWongTKD amazing job Alex your footwork and quickness in your 🦶🏻 kicking is amazing what are your three favorite kicks you love to do in taekwondo and why?🥋😁
Since 'falling away' from jogging since becoming depressed thus inev' gaining weight, I'm glad at having discovered this vid'. Always mildly enthused with TKD & some Karate styles, your drills effectively 'kill two birds with the one stone'. Well demonst', Alex.
I use to take The kwon do back then as a kid. But I'm getting back in it from a friend of mine. I may not have the best balance because of my muscular dystrophy. But that doesn't stop me from learning.
Hi Alex, I discovered your channel a few hours ago. I was looking for a way to improve my flexibility and my kicks, especially at home. I hope your videos will help me. Thank you for your videos. 🙂 Btw: I really looks great when you do it.
Thank you so much Alex. This video is wonderful...i will definatley use this for my training. Ive been out of TKD for 2 months now, due to hip impingement injury. Im slowly getting back into TKD...this is perfect for me to get back into it 👍
Good evening My sincere greetings to you Your explanation of these movements is good, and this indicates that you have studied well the process of heating muscles. I only have a note between the timing from 1.05 to 1.20 in the video, although you told them to do the movement slowly, but this movement may harm the knees especially for beginners and religion who do not have good control of the body balance, it is better to do it on something stable and not a chair and as You said slowly, because any mistake would cause the owner to contract the quadriceps muscle. Thank you again very great video and good luck. This information I learned from my teacher in Kung Fu Wushu when I was 23 years old. good luck
I just discovered this and I am impressed. It’s been 30 years since was flexible enough for high kicks. Now at 58 I would like to get back into TaeKwonDo and my first challenge is stretching the hamstring. What do you recommend?
Great workout. I ran my class through this (only one set each) we were amazed how much it helped. Gave them to finish up for home work. Thanks again. Wes
@@AlexWongTKD well i have to support you because i love and practice Martial arts aswel, and what you are doing is very useful and they are old warrior's training and drills that are sometimes forgotten, i therfore friendly ask you to follow and subscribe on my channel as well because i have alot of warrior trainings and great fitness trainings so i would like you to follow me aswell thanks in advance for your friendship kindness and support and stay healthy and safe
Depends what else you are doing. I recommend training at least 3 times a week on your kicking and cardio. If you can do that consistently then eventually aim for 5 days a week, but 3 is definitely good unless you are preparing for a tournament, then you need more sessions for sure.
I hear you and I feel you. It was only after 6 years of training that my vertical kicks really were vertical. I am now preparing for my black belt, still fighting with vertical kicks in general even though they got a LOT better over time. Try different stretches, practice the technique but really the most important thing is to stretch. Samery Moras on UA-cam does also do great videos for getting better at kicking Don't give up, you can do it!
20/20 mention excellent ! Les pouces vers le bas allez vous faire exorciser, cette femme au moins est utile à autrui ,que dire de vous les jaloux et jalouses ? Ma note 20/20 mention excellentissime une vrai guerrière
I'm glad I found your channel. I haven't done TKD in over 23 years (used to train with several Olympians) and forgot how to get back my flexibility. Thanks Alex!
Great video!
You are my hero Alex - just amazing! Thank you, this is exactly what I needed to add to my training routine.
Glad I could help add something else to your routine :)
Hey Alex! Just curious as I am a instructor myself and train rhee tkd, we are taught differently which we don't use the front part of our foot for kick and only using the ball and heel, could you do a video on any kicking along those lines especially for combos? I like your channel btw ! Cheers from goldcoast Australia 🇦🇺
@@AlexWongTKD amazing job Alex your footwork and quickness in your 🦶🏻 kicking is amazing what are your three favorite kicks you love to do in taekwondo and why?🥋😁
@@AlexWongTKD your kicks are extremely quick and lethal there Alex.🥋🦶🏻
Hi Alex, can you make a video on weight training program for Taekwondo Athletes which will be helpful for sparring tournaments?
My favorite is the last exercise. It's great for balance and quick reaction.
Since 'falling away' from jogging since becoming depressed thus inev' gaining weight, I'm glad at having discovered this vid'. Always mildly enthused with TKD & some Karate styles, your drills effectively 'kill two birds with the one stone'. Well demonst', Alex.
Hope you get through your depression! Focusing on TKD or similar workouts in your freetime should help a lot :)
Hi Alex, I liked all your techniques. Really appreciable.
I'm a karate guy and I love your videos, they are very enlightening.
Keep up with the good work!
Hi Alexi your explains and demostrations are so amazing and useful!! 🎉🎉🎉
Do these exercises guys... i strained my groin and was out for a good month :/
This drill is best to improve your kicks flexibility ND balance 🌈
Hello
Can you do some kind of TKD guided Shadowboxing.
Like 15 to 20 minutes guided training.
Thanks. 🥋
Are you from Fighttips?
Will add that to my list :)
Really helpful to my two kids to do while inside the house
I use to take The kwon do back then as a kid. But I'm getting back in it from a friend of mine.
I may not have the best balance because of my muscular dystrophy. But that doesn't stop me from learning.
Great, i hope this helps me. My flexibility is so bad now. I have been out of training and competition for 8 years now thanks to work and kids.
Thankful for your teaching very beautiful and simply way 🙏
Thanks so much you are very good. All the best for you.
Excellent tutorial there by the way Alex.🥋
Thank you .So i am training at home, have a nice day.
I tried this workout this evening; nice set. I will keep trying!
Hi Alex, I discovered your channel a few hours ago. I was looking for a way to improve my flexibility and my kicks, especially at home. I hope your videos will help me.
Thank you for your videos. 🙂
Btw: I really looks great when you do it.
Thank you so much Alex. This video is wonderful...i will definatley use this for my training. Ive been out of TKD for 2 months now, due to hip impingement injury. Im slowly getting back into TKD...this is perfect for me to get back into it 👍
Good video ! Thanks for the exercices and your advices.
Thank you Alex! I did enjoy this video❣️
Thanks for your video ... very useful and helpful... and good clarification
You are great
I want to start Taekwondo again so this is great for practice. I am healthy again so I want to do it cause I enjoy it.
Thank you.
Thanks dear ❤️
Good evening
My sincere greetings to you
Your explanation of these movements is good, and this indicates that you have studied well the process of heating muscles.
I only have a note between the timing from 1.05 to 1.20 in the video, although you told them to do the movement slowly, but this movement may harm the knees especially for beginners and religion who do not have good control of the body balance, it is better to do it on something stable and not a chair and as You said slowly, because any mistake would cause the owner to contract the quadriceps muscle.
Thank you again very great video and good luck.
This information I learned from my teacher in Kung Fu Wushu when I was 23 years old.
good luck
123456789
Awesome thank you very much now my kicks and cardio are improving more 🔥
Awesome video thanks for the help 😎👍
Thanks a million. Perfect video
Great job Alex I also want to say that your balance is incredible as well.🥋😁
Very helpful, thank you. ❤
Great job with this video! Very helpful! I'll checkout the other videos as well. Thank you, Alex!
Good job, thank you for posting this!
Thank you 👊
Such an informative video...Good job 👏
Wow! Thank you Alex gonna add this to the program [training]
Nice! Enjoy the workout :)
@@AlexWongTKD your workout was amazing as well as your work ethic as well to Alex. 🥋👍
U r amazingly amazing mam.. Thank u that u provide such an amazing practice as well as technique.... 💓💓
Well explained and helpful
I love your videos 👍👍👍💚💚💚
Excellent exercices thanks 🙏
What shoes are you wearing? The yellow ones.
Wow. Thanks ma'am for this knowledge..
Might fine strapping young man (I think) well done young man!
You're kicks are beautiful!
Still got some work to do on them, but thanks! :)
@@AlexWongTKD your kicks are awesome and strong as well.🦶🏻🥋
Nice video ma'am😍😍
Hi alex,,I am new to your Channel.Hope I could learn and improve myself..God bless you
I just discovered this and I am impressed. It’s been 30 years since was flexible enough for high kicks. Now at 58 I would like to get back into TaeKwonDo and my first challenge is stretching the hamstring. What do you recommend?
Great workout. I ran my class through this (only one set each) we were amazed how much it helped. Gave them to finish up for home work. Thanks again. Wes
Glad to hear it was a good workout for them :)
It is very helpful for me.thank you
Beautiful
Wooooooooooow great channel great information great video i just subscribed much love and respect
Thank you for the support! I appreciate it :)
@@AlexWongTKD well i have to support you because i love and practice Martial arts aswel, and what you are doing is very useful and they are old warrior's training and drills that are sometimes forgotten, i therfore friendly ask you to follow and subscribe on my channel as well because i have alot of warrior trainings and great fitness trainings so i would like you to follow me aswell thanks in advance for your friendship kindness and support and stay healthy and safe
@@AlexWongTKD you're absolutely amazing Alex I watch your videos almost every single day you are incredible.😁
very impressive ❤
Your shoe is awesome!!!! Brand &model, please!
Good home workout. Cheers Alex!!!
Thanks! Glad you like it!
@@AlexWongTKD your stance and balance is incredible are you a black belt in taekwondo and how many years have you done taekwondo for Alex?🥋
Sweet video.
اليكس هل يمكن مساعدتي في تعليم ابني ركلات التايكوندو من البدايه 7 سنوات
ALEX you are just great 🙏 Awesome, fantastic training. 👍
Glad you liked it :)
@@AlexWongTKD how often do you train in taekwondo and what type of kicks do you normally work on.🥋😁
Alex you the best!
Great video Alex!
thanks, my kicks sucks and especially left leg, thank you
Nice
Thank you very much for the video. How many times a week should I do a workout like this?
Depends what else you are doing. I recommend training at least 3 times a week on your kicking and cardio. If you can do that consistently then eventually aim for 5 days a week, but 3 is definitely good unless you are preparing for a tournament, then you need more sessions for sure.
Super my sister
Bonjour !
I'm a 53 YO and I'm practice TKD. What can I do to improve my balance and improve my tornado single kicks???
Excuse-moi..
Anyone in the comments could answer my stupid question, please?
This is great 👍🏼
Çocuğum senin gibi Türkiye'de lisanslı milyonlarca sporcu var sıradan bir sporcusun o kadar.
Wow amazing😍👍👍👍
Freaking outstanding content and UA-cam channel!!!
Very nice
Thanks for your expres i love your expres
Love from India 🇮🇳 ❤❤
Ufff sooo hard. But very good thank you!
How do I lose weight to be able to train better??
what shoes are those
Alex can you te 540 degree kick
When i kick higher my knee joint painting. What i do?
There d food behind sacha uno hotel
Very Nice...........
STUPENDOUS 👌🏼 👌🏼 👌🏼 👌🏼
very interesting
Awesome! Definitely will drill these today.
Alexa you best girl hello from 3 dan tkd!
Good...
Geacias
Cool
I want to ask something how old are you? How many years have you been doing taekwondo?
Not sure if Alex will see your question, but she started TKD in 2004 and she's 27 this year, I believe.
👍👍👍
Superb Alex Love from India
#AnishaTkd
Mem,,hindi main translation karo...
GOLD
I tried this at home and my thighs were on lightning! even worse than fire.
I badly wanted you to be my trainor and my coach😩
You're the best!!💖😩 I wanted to be like you😫
Can you be my mom please?🙈🌺
After 1 year, I cant move my legs.
I hear you and I feel you. It was only after 6 years of training that my vertical kicks really were vertical. I am now preparing for my black belt, still fighting with vertical kicks in general even though they got a LOT better over time. Try different stretches, practice the technique but really the most important thing is to stretch. Samery Moras on UA-cam does also do great videos for getting better at kicking
Don't give up, you can do it!
20/20 mention excellent ! Les pouces vers le bas allez vous faire exorciser, cette femme au moins est utile à autrui ,que dire de vous les jaloux et jalouses ? Ma note 20/20 mention excellentissime une vrai guerrière
Good bracts
Im watching 😊