Knee strength, mobility and power! Full sissy squat and reverse Nordic curl tips and full workout.
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- Опубліковано 31 тра 2024
- This is my first UA-cam video. Like and subscribe to watch me grow! I’m bringing content that helps you be more mobile and healthier.
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@movementbyDavid everywhere :)
More exercise/stretch routine videos! I love being able to do the stretches at the same time as you for 10-15 minutes. Your coaching and explanation is awesome!!
This channel is the proof, that the good guys will prevail!
I loved that you include difference difficulties of the same exercise. I just learned I have knocked knees this year. When I started stretching and learning my body I realized my legs were a mess. Toes walking since I was a kid, duck feet, weak knobby knees I know it's going to be a challenge to correct them.
Racine - I’m curious about your progress this past year. Reason being, my young adult child is also knock kneed
@@DragonFlyOwli would like to know as well!
This video has helped me so much, only been doing this a few weeks and I've gone from sore stiff knees to having much better comfort when I'm exercising as well as having increaed balance, keep doing what you're doing this stuff is great and I can't wait to learn more
THANK YOU SOOOO MUCH .. I followed along and I LOVE how you explain things in a fluid and easy way.
so excited for this channel to grow.
Your welcome!!! I’m excited too!
@@MovementbyDavidcongrats it grew, and I hope it grows even bigger❤️
Your content is awesome mate! I've got weak knees and tight hamstrings, algorithm suggested one of your shorts a few weeks back and I've been reaping the rewards. Excited to watch this channel grow and grow, keep doing what your doing
Dude I just want to say, you are a treasure. Very smart opinions in all your videos, a lot of knowledge, honesty, no bs. Thank you.
This is honestly amazing! I'm hyped for the splits vid!
this is fantastic!!! i had no idea you could strengthen your knees!! keep the videos coming
This was terrific. I have seen several of your other videos and didn't realize this was your first. You are a very good teacher but sometimes talk too fast on some of your other videos. You have helped me very much. Continued success to you.
omg i was really hoping u had a youtube channel! i luv ur tiktoks and cant wait to see more here😭🥺💗
Thank you for this. I've had some problems with my knees lately and these exercises really seem to help.
Yo! Found you from tik tok and wanted to say your amazing, please keep going and blow up your youtube too!!!
I like the longer form, follow along videos
WOW I'm so grateful to have found this!!!
Dude u need to upload more
U re the only person that I like his stretches plss do more
Ily
Also my back is so not flexible can u do a video Abt it pls 🥺😍😍 thank u
He needs a bigger following! This is so helpful man
Keep making there videos dude! Appreciate the helpful tips and content!!
Heeeeey, your first UA-cam video! I'm glad the algorithm lead me to you, your videos are great! Thank you.
My back/knee hurts just watching you, but I’m glad I made it here
GREAT JOB!! Whatever you do, DO NOT GIVE UP! The forst vid I watched was your discipline vid. Sooooo right!!! I just got my son to work out with me and he is really tight (gamer)!! We will be using your videos to get us stretching!! Thank you!
This workout is amazing and the way You explain everything love it. I'm so excited to do a full sissy squat
thank you so much for sharing your knowledge.... i love the tiktok movies as well!!
Love your videos and Instagram! I'm slowly regaining my strength after an ankle fracture and knee injuries. Would love and appreciate a video about exercising after injuries!!
This video has Improved my quality of life so much
Can't wait for a splits video!! Can you make a handstand video, too??
I have to echo the rest of the comments and say this helped me so much and so much faster than I thought it would!
Even after just a few days of trying some new stretches I can already almost touch my toes again. I was only able to get just past my knees before
Need more difficult positions and exercises pleasee! really love ur videos
Brilliant first video.
Subbed n liked.
I look forward to training with your videos. 👍
Please I need more of these from you. I don’t want to have to go to anyone else’s channel.
Love this!!
Mahalo nui love working on these active postures and enjoy noticing the progress overtime.
amazing!!! it was fun and simple and your instructions were clear and welcoming. thank you so much!! and keep it up.
your coaching is amazing!!
Great explanation! Thank you
thanks to this guy, now i'm training for the army
I found you on Facebook reels and love your videos.
I need more of this because I have issues with my knees due to my arthritis
"Motion is Lotion"
I can't get this out of my head
Saving your videos and subbing I took an 80ft fall back in 2017 and have never been able to recover the range motion or strength in my leg hope these help
Great explanation
This was a great video - I really need to work on my flexibility, thank you 😆🙌
Hey i was wondering , how often should we do this workout (sets and reps..) to get the best and fastest results?
BTW your content is just WONDERFUL and i really like your explanation 😊
I ll come daily to this video to mark my attendance. I'm starting excercise after years n already have gained some wait.
29jun23 - Done
Awesome vid bro
Hey David Thurin! 🌟 Flexy Joints has me seriously impressed - what a game-changer for joint health! 🙌 Being someone super into mobility and all, I couldn't help but get excited about it. Here's the thing: I'm in India, and unfortunately, the product isn't available for us here. 😔 But hey, how about spreading the Flexy magic to India too? We've got a whole bunch of folks eagerly waiting for a delicious joint health solution like this. 🇮🇳 Just a thought - it could be a win-win! Thanks for considering, you're onto something awesome!
I'm 19 and u have a lot of joint pain, I'm going to start trying this stuff.
I just did the exercises like 20 seconds ago and I actually feel better (more relaxed)
I will keep doing it because my knees need it
Found you on Tik Tok. Earned a sub
My dude, could you please do a video about stretches that will better knees when they crackle like crazy? Like, they do that even when I walk up some stairs. I think you've done a short on this. I will of course try these exercises, but in case you can do more for us weak-kneed people, would be amazing. Thanks in advance!
Amazing
This would be awesome! My knees won't jack knife. It hurts. I want to do this AND Cossack squat to Cossack squat too.
Thank you pal
I have a friend who’s been having trouble with knee pain, and I immediately went to scroll through your channel to get tips on how to help (he’s good at strength and speed, but his physical mobility is… not great)
Any advice to modify the modified Nordic curl for people who are too inflexible to sit on their knees? 🤣
What do you suggest, stretching in the morning or evening?
This is just the beginning
I'm jealous of your functional knees. I've got tendonopathy in one knee and tendonitis in the other right now. :/
Please can you make a video on how to train for strength/power and the difference with hyper trophy? xxxx
thank u!!!
I used to able to do sissy squat and nordic curl with ease when i was younger. Aging is brutal. And it's even worse after my knee injury. I really want to train my flexibility again. This is a start i guess.
Do you havr any stretches for lower back pain for people who have a lumbar disc and Sciatica i saw the tiktoks but does it include this type of pain
Be very careful with the disk problem! But those lower back videos I posted are ALL perfect for sciatica. They help SOO much
how many of these should i be doing per day as a beginner, talking about both exercises
My left knee was feeling super tight and after doing this, it felt like the tension was released!!!!
I Feel Like Jelly 😌
Me too after this 😂
Got through it until the end! I do feel like jelly xD
Wow and I didn’t even cheat. Have you done a video on improving finger strength/flexibility? I have a hard time holding that runner stretch because it hurts to place weight on my fingers like that. If that makes sense?
My knee is popping all through the simplified Nordic
Do you have any videos on hip mobility
Your editing is sleek
also what do you do to train core?
I want another. Make me flexible. I wanna touch my toes. Also I get a lot of lower back pain so hopefully this helps
Well that's all well and good when you have the mobility to even get into the position, one can build on the strength to do it.. But when lacking the mobility to, there is a mysterious question as to why. Like most people in my family and I think even the women, can't get their heels to their bum. I'm not sure that one can really say that everybody that can't now get their heel to their bum, is capable of it. Maybe there are different causes that prevent it. Some people have a short bicep belly , it can't be lengthened. Similarly, maybe some people's hamstrings or quads just won't stretch that far. I'm not even sure that i'd have been able to do it as a child I have no issue building strength.. Many years back, with muscle size like you, I was doing pullups with my own bodyweight on my back, super strength. And I ave in the past done squats with 2.5* bodyweight at 68kg bodyweight and could've done more. But getting heels to bum, nope. I do appreciate you putting your material out there, showing how one can have great strength without huge much muscle size, and your flexiblilty with it is awesome.
5:30 I now know EXACTLY how I tore the absolute shit out of my knee. Thanks XD
My knees are very crunchy during reverse Nordics. There no pain but that sound is uncomfy. Am I in danger?
Gonna have to sacrifice my giant squishmellows bc I have only one pillow lol
For a sec I thought that was the wallpaper we had when I was a kid, but ours had a tiny flying squirrel in the corner that no one noticed for years 😅
My knees did feel kinda like a little bit like jelly 🙃
Hey. I cant agree with you. Can you make a video on you strength
Like how much weight can you drag to prove me wrong.please sir if you notice
HEY I LOVE UR STRETCHES CAN U DO A FULL PILATES EXERCISE TO GET TALL