Full Leg Routine Using ONLY Dumbbells | Home Workout
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- Опубліковано 28 сер 2024
- How to build a bigger legs using a bench and dumbbells.
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» The Routine:
A: Romanian Deadlift - 8 reps (3120)
B: Bulgarian Split Squat - 10 reps, bodyweight dropset final set (2020)
C: Lying Leg Curls - 10 reps (3021)
D1: Heel Elevated Goblet/DB Squat - 10 reps (3020)
D2: Wide Stance Goblet Squat - 12 reps (2010)
E: Walking Lunges - 14-16 reps, bodyweight dropset final set (2011)
F: Single Leg Calf Raises - 20 reps (2010)
3 Sets Each
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Hey Mike, thanks for the advice about how to do incline crunches! Also, I have been doing intermittent fasting for about 2.5 months, and I wanted to mention 2 Ayurvedic Herbs which SUPPRESS APPETITE (and also reportedly, cure diabetes, malaria, leprosy, and more.) These are: Berberine + Caralluma Fimbriata (cactus leaf extract). Called 'famine' herbs, they suppress both hunger + thirst. They really help me at night, when my stomach hurts (and growls) during fasting. One drawback is that during the first week, they may cause slight nausea, so during that time, I only took them at night. Otherwise, they are literally meal substitutes in terms of satiation. As a point of interest I also use Ayurvedic Herbs for body building strength : these are namely Punarnava, Haritaki and Ashwagandha, all of which singly will increase your strength by powers of magnitude, put together, they will heal kidney failure and more. (As a perk, I don't know if you ever picked up internal parasites traveling, but these herbs are the only known treatment that works and does not damage your internal organs, for that also. NON TOXIC!!)
And: I don't ant to preach to you here, but I notice you drink directly from the water tap, in many of your vids. Britain may be different, but you should NEVER do that in the USA. ALWAYS DRINK FLUORIDE FILTERED WATER (in the Usa, and everywhere else its possible). Fluoride calcifies your soft tissues: it causes INJURIES, and effects important organs like the brain, heart.
Post Script: Just watching your nutrition video on Creatine, and was very surprised L-Glutamine was not included. In all honesty, I cant even do cardio, without it. That's No 1 on my list of REQUIRED supps. Would love to see you do a vid on L-Glutamine, its really a VERY interesting Amino Acid, it is used in hospital settings to prevent infant mortality, to help people on life support, etc. It also satiates hunger very well. And no more rigor mortis (lol). Further: I wanted to recommend a brand of herbals bottled in Florida called BARLOWES HERBAL ELIXERS. They offer a wide variety of very exotic herbal extracts which are super fun to experiment with: plus the bonus that the USA safety standards are 100% in production (something you have to worry about if you buy these herbs imported from asia).
In one of your vids, you mentioned that you hurt your shoulder joint. There is a BARLOWES HERBAL ELIXER extract which will help : Cissus Quadrangularis, in latin, also known as the extract of Frankinscense. Its remarkably EFFECTIVE for joint pains of all kinds, also treats rheumatism. My own explorations into herbals have to do with trying to find fairly complex antidotes to diseases of internal medicine to help my father (now deceased). I read dozens of books on Chinese Medicine, before he died, to try to help him with a complex interconnected set of co-morbid issues: including diabetes, liver disease, kidney issues (related to diabetes), blood cleansing, osteo-arthritis and more. Those CAN be treated with herbs, and in fact, most herbal applications are cleaner, safer, and more effective than patent medicines. The trick is understanding CHINESE (lol). Thankfully, many books have now been translated into English -- in part through necessity of flight from communist china. Etc
Mike: I read your bio -- my birthday is August 17 th. We share the same natal star : Regulus (the heart of the lion). Since my father was from Preston, in Lancashire, we probably also share a fair amount of DNA. These antidotes might help you. :)
Thanks!
For us, that only have dumbbells and bench,(along with a pull-up bar), last few videos are out of huge importance. Thanks a lot.
Join a budget gym pleb.
@@connor8636 Do not underestimate gyms, we should work with what we have.
@@connor8636 a gym is preferable, not critical . It's amazing what u can do with dumbbells or even resistance bands
@@connor8636 what about now? Pleb
My gym is still open peasant. And you're fine using your bodyweight to maintain your mediocre physique because you have no muscle to lose. You're comparing Mike potentially buying 1k worth of home gym equipment vs your 5kg dumbbells and stairs for incline bench press and calling it a 'home gym' 😂😂 Cope is real from poor kids.
Tried this video after having the same leg day for about two or so year. This took everything to a new level. Awesome video!!!
Gotta switch your routine up 💪🏿
Is this for the lower lower lower lower chest, like......the lower chest?
Lower chst. Maybe ur chest is in your legs. Which means head is up your a.s.
@@Lucky73678 nope
No it's for the biceps.
😂😂
Lower body chest
I just started back at the gym after nearly 2 year off, I'm dreading doing legs because I know I'll be wheelchair bound for a few days.
Someone will have moved your toilet seat down by a foot 😂
Just progress as you build muscle you idiot!!
Don't need to go all out in each exercise!! That stupid mentality is for the pro bodybuilders that are full of steroids
@@justicewarrior9187 I'm a pro bodybuilder
@@Nick-vh1ff
You know you shouldn't go balls out when you're starting again from scratch right??
Pro my ass.. Only pro in idiocracy
@@justicewarrior9187 I’ve only been working out for about a year and since I’ve started I’ve gone all out in every workout and results say other wise I started 3 days a week and would go all out untill I got less sore then upped the days the second you don’t go your hardest someone else just passed you do you want an average body or do you want the best body you can achieve plus I love the feeling when you can hardly walk after leg day it means your progressing
This workout was awesome man! I’m looking to grow my legs and focus more on them. This was a big help.
I'm not a big fan of working my legs with Barbells so this is really awesome! Thanks, Mike!!
From LA.
This guy is a legend, been learning his techniques and I feel the benefits:-)
Mike, You have one of the best and easy to follow dumbbells only workouts.
just bought some dumbells, because my gym closed :( Love these videos. Thank you.
That gym is playing some badass music. First I heard "Blade" and then I heard "Collateral". Nice leg workout.
And then down with the sickness! Tuuneess
Mike can you do another one of these please mate, Especially during lockdown! Only got dumbbells so need as much guidance as possible
Awesome workout and great exercise selection! Love the elevated goblet squat superset. Not only do they work, but they make it fun!
Just moved out of the city with no gym nearby. Great video for workouts at home. Thanks Mike!
Super exercise tips
can you make a video for women? Many women don´t want to become bulky. How can we prevent this and still train hard?
That fade looks like a million dollars Mike!!!
What do the (2010) (2011) (3020) things mean in the description?
The Hair Line looks like it got a jolly good pump mate! Fresh and revamped!
the music is lit 🔥
Another good lesson from Mike!
I love goblin squats, being doing them for years as it’s the kindest to my back as dead lifts and rear barbell squats fuck me back up.
This was great video mike
👍🏻 your a beast
Same here! Since doing goblets, back is back to normal
Bal Singh ya my back posture and the slumping over, improved for me. i’ve started using a belt and
it’s a huge difference
Totally agree about the squat
hex bar is also good for easy deadlifts if you keep busting your back
I like the quad/glute focus tip you gave for the Bulg squats
Thanks Mike, great content, keep it up bro!
Great vid, useful as the gym near me only has dumbbells. Would be great to see dumbbell only workouts like this for other muscle groups too
Since the quarantine and lack of movement, I can't do any leg workouts.
I did 1 set of Bulgarian squats and I felt dizzy and my heart rate was spiked to 160. Took me like 5 minutes just to catch my breath...rip
Start small and slowly get back to it. Muscle memory will kick in eventually. Make sure your diet is also back in check.
Ah, Mike Thurston AKA *"The Human Chest"* 😂
Very timely video! Couldn't get to the gym this week on leg day. Will do this atbhome.
Looking fresh Mike the hair and the beard line sick af!!
@Stan Winstrol LMFAOOOO broo stfu
Thank you👍🏽
Awesome.. Was just looking for something like this. Thanks!
I love this. I'm a female and this is the first leg workout that is actually building muscle with noticeable results. There are so many workouts out there and so many fitness pros that change the workouts for the same body part every day. Is it wrong to just use this workout for my legs/glutes? I only have access to dumbbells and 5gallon water bottles. How many times a week should I do this for max results? I run /sprint 2-3 times per week also and am working towards doing my first pull up. Thank you!
Thanks for the video mike
Loving this dumbell workout, more of these videos please 😃! Perfect able to do when having a home gym.
SUPER!
Man like Mike with that fresh trim, hair looking on point g
Thanks for the workout bro.
FREESTYLER!!!
Lunges are the best also standing on a weight plate great for the quads 💪🏼😎
What does the number in parentheses mean, like 3120
Think that’s the tempo you do the exercise in, eg.. 3seconds down (negative) one second hold at the bottom, 2 seconds up and rest at the top,
This guy is amazing
My mate Vikash's gym! Good tips as usual 👍💪
Thanks Mike, I'll use this workout in my second leg workout in week
BEST FITNESS UA-camR
Nicely done ✅
Tried this today, pretty effective!!
You trained at that pace you will be at it all day ok for someone like Mike with that being his only job.
AWESOME VID AGAIN! LOVE following your channel, great into, information and very fun. Cheers!
Out of curiosity, in the description where you write the reps, next to the reps there are numbers in brackets. What do the numbers in brackets mean?
It’s the tempo of the exercise. So for the Romanian deadlift it says 3120. That means you should spend 3 seconds down, 1 second hold at the bottom, 2 seconds up and 0 seconds hold at the top. Works in the same vein for the other exercises. I think that’s what it is anyway.
@@aaronhundal99 honestly don't know how you figured that out but that's really clever and makes sense XD Thankyou for that hahaha
Diego Quijano no probs mate
Hair transplant results are on point .. very happy for you
Nigga you tripping!!! Dude got hair tranaplants????
@@raymondjblaze7761 watch hair transplant videos on his channel.
You'll see
@@sherifsalah2374Dude, I will peep it. I am actually taking our my braids as we speak. LOL
Please do an upper body version of this as well xxxxxx
He's got like three already
It's a coronavirus leg-rescuing workout, cheers Mike
You post this video just as I was about to go do leg day.
Full body dumbbell only workout twice a week is what saved my spine and joints
Thank you! 🤗 bhaiya ji
While doing dumbbell squats have you tried holding the weight at arms length in front of you rather than close to your chest? Even better hold one side weight of the dumbbell such that the other side is horizontal and is even further from your body.
Thank you very much Mike :-)
don't know what music is playing when hes working calves but sounded bad arse!
I have sciatica pain and I can't squat easy. But this workout with dumbells it's perfect for me I can have big legs with this.. But without Romanian deathlifts 😊💪
Thank you for sharing 👌😘
You look good in anything Mike!
Very good video
That GYM blasting some good music.
Diésel power
Very helpful video. May I know how long should we rest per set? Thanks alot.
What do the numbers in the brackets mean in the video description ?
You should do a beginner's leg workout for people starting off
Lower weight , or try no weight you should be good if u do only two sets per workout it ok work ur way up everytime u do legs good luck
@@jaybee8949 Cheers mate Thanks
You can do leg extension too
Always loving a Mike Thurston workout vid! Would love to collab with you dude!! 2020???
guess not
@@amitpinto1975 🤣 guess not indeed!
I LOVE YOU
Excellent content.. Bru.. Swole guys gotta watch what you wear..
Miss the Ibiza gym 😂
I like ur leg workout, I enjoyed
Very Informative n helpful
You re a beast bro.
Hairline looking 🔥
Good man
Walking lunges hurt my toes when I add weight to it. I don't do them, although I wish I could. It's a great functional movement.
Super 💪
Much love for Bomfunk MC's in your gym Mike, that's awesome
I’ve been doing legs recently and all of a sudden I feel super sick when doing it and really struggling to get through it with much volume
Make sure you are breathing throughout the exercise, avoid holding your breath
eat more
That hairline though 😮
Getting that mad thicc hair
transformation has been crazy looks so good
Legs 😍
I cant afford a wall or floor😢
Walking lunges are insanely annoying to those around you in a packed gym. They do nothing in-place lunges, reverse lunges or split squats don't do. No problem with Mike doing them in this video with an almost empty gym. But damn it's annoying to have to move or be cognizant of people coming at you in a crowded gym when they can do the same thing with in-place movements. Just a pet peeve of mine. No criticism of Mike and thanks for the workout.
tried the Bulgarian split squat and my leg snapped in half.
Are you using toppix on your hair?
How many reps. ?
This is my first time seeing you without a tan haha.
Proud of myself! I Did Dem all Today🔥 As a Matter of Fact i Think They Work Better on Me.. Thank u. Great video
Can I ask you mike what are your thoughts on the game changers programme on netflix, this show has opens my eyes to lots of things and its made me cut out a lot of meat in my diet and eventually I will cut out meat all together just wondering what your opinion on it is if you have seen it, seems like it has impacted a lot of people, great vid btw
I would do a bit more research if I were you. Pretty much every "Expert" in the doc has some investment in a vegan product of some kind, which is ironic since an argument used in the doc is that some of the meat based studies are financed by the dairy farmers of America. I personally believe the more plant based we can be the better for the planet, but to say that its fundamentally better for humans in every way is just plain incorrect. At best it's as good or nearly as good as an omni diet.
You must be very low educated if you watch 1 documentary and change your life after that. My god 🤣 try to read scientific research. Like real one. Not the fake one in this little vid you praise.
@@MeesterJ so what's fake about it ? And I have not just decided after only watching this it was a number of things
@@MeesterJ Please keep it civil. The bloke is just seeking info mate!
When can we have another hair transplant talk? Looks great
So now he’s just bald on the sides ? And that looks good ... ? Hm
Robert Barlow looks like a fade mate not a bad look
@@simplycy919 personally that fade looks amazing to me and I'd keep it best I've seen his hair
probably when he goes on another cycle and starts losing more hair
@@vegetaz1532 🤣🤣🤣
Your hair is nice and thick, great video
That hairline looks fresh my guy
THRST
wtf i was literally about to do this thanks fam
Too advanced!!!!!
Some of these exercises are hard to maintain balance
Sean that’s where core strength comes in handy.
Chest workout 850k views - Legs 150k
Does anybody know where I can get the elevated support box he’s using
Lesley Osorio try m.alibaba.com
He is really handsome