This workout is from our DUMBBELL ONLY PLAN ( GRAB IT HERE: bit.ly/dumbbellplan ) If you're following along, good luck and feel free to find more of the videos in this series in our "Dumbbell Only" playlist here: ua-cam.com/play/PLTf-ZXYjmIgYFBDAWnIxKCE3IJVBezqYx.html
0:10 Bent Over Low Row 4x12 1:56 Incline High Row 4x12 2:56 Single Arm Close to Wide Row 4x12 (each side) 4:08 Pullover 4x12 4:57 Hammer Curls 3x12 6:50 Circular Curl 3x12 8:31 Twisting Plank 3x50 (25 each side)
As a woman looking for pull day alternatives to the lat and cable machines, can I just thank you for not shouting! What an absolute breath of fresh air not to be bawled and screamed at! I actually learned something and listened instead of trying to endure someone roaring at me! . Usually I give up because the person is shouting like a maniac. Subscribed! Great video. Thank you!
Apologies - had some microphone problems (at the 4:00 mark it gets fixed) - hope everyone gets the information ok and that the dumbbell plan is going well. We're almost to the finish line. STAY BUFF!!
I've been rewatching old Buff Dudes videos all day now, y'all couldn't have uploaded at a better time. It's insane how much the quality of your videos has improved, it looks very professional!
Dudes, thanks for making this video. Yesterday's miserable back work out (didn't feel like I hit what I wanted to) led me to realize I needed a good dumb bell work out (all my gym has is a good dumb bell set and a bench). I just didn't know what I could do with dumb bells to get an effective workout, now I do.
Dudes, my 7 & 5 year olds have but only 1 request: PLEASE BRING BACK MR EXTREME!!!!! My daughters Kylee & Beau get a kick out of your EXTREME brownie video. The giggles never fail. Stay Buff Dudes
hey buffdudes can you make a video on how to transform from a cut to a bulk and correctly track progress in making gains and how to exactly know how much of a caloric surplus you need to gain muscle without much fat?
Where are my buff ladies at? 😍 Excited to start your 12 week program opposed to trying to sort through videos on your channel. I found your channel in the last two weeks and have noticed major changes in my workouts. Thank you 🙏🏻 Xoxo , Kelly.
@@Saintmadman I've gotten stronger and definitely upped my weight. Started at 10 lbs and now am up to about 30 lbs. My weight however has not changed much but that could be do too much calorie intake still
If anyone else is like me and doesnt have heavy enough dumbbells to actually over load the back, start the workout by doing pull ups, bodyweight rows, basically the hard bodyweight stuff, cause after youre finished with those, trust me those dumbbells are going go feel heavier than they are, also try to do supersets and always control the movements (For bodyweight rows i do then on rings, but if u dont have them, well first of all try to get your hands on them, they are amazing, makes everything so much harder and theres so many things you can do. But if not, do what i did, pretty much you take 2 towels, long ones, or any kind of a strong rope and hang them from a pull up bar, and then start doing rows, the lower they are to the ground and the higher your feet elevation, the harder the movement is gonna be)
@@diedraaschenbeck8876 :Dd as do I, heavy rows, not to mention deadlifts, I miss just going all out like I used to, but training at home has its own advantages, I gotta be twice as dedicated if I wanna continue my progress, especially on back, its the hardest bodypart to hit without much weight, but stuff like chest,legs,shoulders aren't so hard in comparison to back :Dd
That's what they've done. This one is the "pull". ua-cam.com/video/mwk16rZj1Zc/v-deo.html - This is push ua-cam.com/video/DpDsRqQ6Bcc/v-deo.html - This is legs
The lower dumble row do not work on the lower part of the lats! The lats at this movment activated when you do shoulder extantion. The christmas tree created only because of fat%. The lats connected to your spine by the thoracolumber fassa and that creats the shape. Love your content!
Man I'm just not used to working back with dumbbells. A day later it gives me one hack of a lower back pain. Just so used to doing lat pulldowns or rows. I'm not sure how to work my back. İf I had like a bench to stabilize myself...
He has a graphic for the name of the workout and the set/rep count on the bottom left side of the screen. But I agree, I wish he said it out loud so I could be lazier.
I was curious about his long armband, then I realised it's a prosthetic arm. Respect man. I have no excuses but my lazy ass. Glad I'm no longer my lazy ass version.
I found this in looking for “pull day” exercises as my gym has no cables. Great video. Thanks. Why do we do pull overs cross bench vs just lying down? Thanks
Dumb question, but on combo excercises like the Single arm close to wide, do you do 12 of each, i.e 1 rep is both a close and a high row, or would you do 6 of each, with each individual row being a rep? I assume 12 of each but suddenly realised I wasn't sure...
When I do back exercises I feel all kinds of popping. I swear I feel like it's in my bones instead of my muscles. I worry about injury so I stop doing the exercise
This workout is from our DUMBBELL ONLY PLAN ( GRAB IT HERE: bit.ly/dumbbellplan ) If you're following along, good luck and feel free to find more of the videos in this series in our "Dumbbell Only" playlist here: ua-cam.com/play/PLTf-ZXYjmIgYFBDAWnIxKCE3IJVBezqYx.html
0:10 Bent Over Low Row 4x12
1:56 Incline High Row 4x12
2:56 Single Arm Close to Wide Row 4x12 (each side)
4:08 Pullover 4x12
4:57 Hammer Curls 3x12
6:50 Circular Curl 3x12
8:31 Twisting Plank 3x50 (25 each side)
Someone give this man a trophy
Legend
Is the incline high row for the biceps or back?
@@shahmirramzan1238 he said high back
Does the close to wide count as 1 rep individually or together?
As a woman looking for pull day alternatives to the lat and cable machines, can I just thank you for not shouting! What an absolute breath of fresh air not to be bawled and screamed at! I actually learned something and listened instead of trying to endure someone roaring at me! . Usually I give up because the person is shouting like a maniac. Subscribed! Great video. Thank you!
0:10 - 1
1:57 - 2
2:57 - 3
4:09 - 4
4:56 - 5
6:49 - 6
Ive been working out for many years and I still learn something new every time I watch a buff dudes video. Good workout.
Ye man me too, some really useful stuff on here, glad this channel is here :)
Apologies - had some microphone problems (at the 4:00 mark it gets fixed) - hope everyone gets the information ok and that the dumbbell plan is going well. We're almost to the finish line. STAY BUFF!!
is this workout routine in the video enough?
Buff Dudes Workouts thanks much! Learning a lot from you. What's next after Endgame? Lol kidding.
I've been rewatching old Buff Dudes videos all day now, y'all couldn't have uploaded at a better time.
It's insane how much the quality of your videos has improved, it looks very professional!
That circular curl sneaks up on you! Thx!
whoa! nice camera work in this one - especially around the 1:50 mark. Cinematic-looking. Two kinds of aesthetics going on
Dudes, thanks for making this video. Yesterday's miserable back work out (didn't feel like I hit what I wanted to) led me to realize I needed a good dumb bell work out (all my gym has is a good dumb bell set and a bench). I just didn't know what I could do with dumb bells to get an effective workout, now I do.
Dudes, my 7 & 5 year olds have but only 1 request: PLEASE BRING BACK MR EXTREME!!!!! My daughters Kylee & Beau get a kick out of your EXTREME brownie video. The giggles never fail.
Stay Buff Dudes
I wish this plan could go on forever! ⚔️🤘
YOU ARE A LEGEND I’ve been trying to start that push/pull/leg workout but I only have a bench and dumbells
Love this video keep going Buff dudes
Getting them GAINS!!!!🙌
Good to see Thor chilling off at the gym post Endgame haha
He looks exactly like Liam Hemsworth it’s crazy
First time I saw him was with that home workout. Leg dumbells edition. I thought it was Thor on the thumbnail. Haha
hey buffdudes can you make a video on how to transform from a cut to a bulk and correctly track progress in making gains and how to exactly know how much of a caloric surplus you need to gain muscle without much fat?
Love that I can hear the gym music to keep the pump going!
The first exercise he did I started doing it 3 months ago and I did notice a different on my lats, it is a good exercise I recommend it💯👍
Awesome. Slo mo makes it easier to follow that up.
5 Years with you guys. You are best.
Love the ability to quickly adjust to desired weight and takes up minimal space. Slightly bulkier than traditional dumbbells but worth the tradeoff
Where are my buff ladies at? 😍 Excited to start your 12 week program opposed to trying to sort through videos on your channel. I found your channel in the last two weeks and have noticed major changes in my workouts. Thank you 🙏🏻
Xoxo
, Kelly.
Great video I do a lot of these movements in my training you have a great attitude thanks for the tips
Your videos are great !!! Too much information !! Thank U for helping us to get shred !!! Hello From Brazil !!!
Brandon from buffdude has my goal physique
who gives a shit???
@@crumbcake11 Obviously you do dumbass.
Looks like I have a new routine for this Friday!
Super motivation videos,but now i am thinking to bye a bench and more weights lol,keep up buffs.
Have been lifting for a while and my self know some crazy exercises, but defo learnt few newbies from you man. Appreciate 👌
Bought a bench and dumbells starting my transformation next week! Using your guides!
how did it go? one year later
@@Saintmadman I've gotten stronger and definitely upped my weight. Started at 10 lbs and now am up to about 30 lbs. My weight however has not changed much but that could be do too much calorie intake still
Corona gang where you at
😔
at home as one should be!
Here🙋♂️
Corona caused me buying dumbells and a bench
@@dikkeboktor9932 never a bad thing to have tbh
I’ll be visiting this video a plethora times over the next couple months
Back
@@jpegs Only once ?
@@StvMdz I forgot I made this comment haha, but I kept up with it until my gym opened back up
If anyone else is like me and doesnt have heavy enough dumbbells to actually over load the back, start the workout by doing pull ups, bodyweight rows, basically the hard bodyweight stuff, cause after youre finished with those, trust me those dumbbells are going go feel heavier than they are, also try to do supersets and always control the movements
(For bodyweight rows i do then on rings, but if u dont have them, well first of all try to get your hands on them, they are amazing, makes everything so much harder and theres so many things you can do. But if not, do what i did, pretty much you take 2 towels, long ones, or any kind of a strong rope and hang them from a pull up bar, and then start doing rows, the lower they are to the ground and the higher your feet elevation, the harder the movement is gonna be)
Yep. I also start with pull ups for that reason. But God I miss heavy weights on back day. :(
@@diedraaschenbeck8876 :Dd as do I, heavy rows, not to mention deadlifts, I miss just going all out like I used to, but training at home has its own advantages, I gotta be twice as dedicated if I wanna continue my progress, especially on back, its the hardest bodypart to hit without much weight, but stuff like chest,legs,shoulders aren't so hard in comparison to back :Dd
Love the circle curls- new to me, will try. Good work!
Oh yeah they're real fun!
Can u guys do a Push/Pull/Legs workouts?
x1
Yessss
That's what they've done. This one is the "pull".
ua-cam.com/video/mwk16rZj1Zc/v-deo.html - This is push
ua-cam.com/video/DpDsRqQ6Bcc/v-deo.html - This is legs
@@Steve-kl4sz This is dumbells only. I would like a whole series with PPL. With barbells etc.....
Great workout tips! Thank you for sharing. I like how informative this video is.
Great job guys, keep em coming.... 💪
I like these workout plans, do you have any beginner leg workout plans?
Those circular curls are next level
Excellent Excellent Excellent video as per usual
Give me 3 more months and I’m going to show my big brothers how their workouts helped transform my life.
how that went?
I LOVE your workouts so fucking much. They are exactly what I was looking for ❤️
Loving the videos pal
Quarantine workout gang wya?
ryan virnoche here my dude
Yeppp
Yooo
Doing this during COVID-19 lockdown
Would you please be able to do video for stretches based on the part we are working. Thank you
This cool cheers guys luckily I brought my own gym stuff just after I over Heard the gym manager say they could be closed er yes most definitely ..
Stay Buff 🤘and cheers
Boa Boy 6य
for the single arm close to wide row, is it 6 high rows and 6 low rows each arm or 12 of each each arm?
I'm pretty sure it's 6 each type
Matt okay cool, thank you
High+low = 1 rep
Should have done a one arm plank so you can single arm salute when you said stay buff
Just subscribed. Good stuff 👍🏽
Man...those fresh vans outta daaaaaaa boxxxx!
Bad ass workout!
The lower dumble row do not work on the lower part of the lats! The lats at this movment activated when you do shoulder extantion. The christmas tree created only because of fat%. The lats connected to your spine by the thoracolumber fassa and that creats the shape.
Love your content!
Any body has any tips on incline high row ? I dont thinkim engaging back muscles but using fron shoulders instead , i do it on 30 degree bench
Guy at the right skips leg day 8:10
Bro benches 405 but squats 250😂😂
Shots out to my li cuz c clip produced that track playing during the overhead pull segment
Lookm up to bookm tell i sent you
I have skinny wrists and forearms. Do I need to isolate the forearms or will doing biceps and triceps work the forearms and make them bigger
How can I do incline high row without a bench? I am at home and I would like to have an alternative. Thank you
i did mine on a stability ball :)
I did mine over a bar stool
Super
Wondering if you guys will be continuing the Buff Dude food channel?
Man I'm just not used to working back with dumbbells. A day later it gives me one hack of a lower back pain. Just so used to doing lat pulldowns or rows. I'm not sure how to work my back. İf I had like a bench to stabilize myself...
*Install some pull-up bar, It's really cheap and works really well on back muscles!*
Stay BUFF!!!!!
I wish he gave us a set for each of these??
Thoughts?
He has a graphic for the name of the workout and the set/rep count on the bottom left side of the screen. But I agree, I wish he said it out loud so I could be lazier.
What's the difference between a stiff arm pullover and a straight arm pullover?
On the single arm exercises for the back, do you count it as 1 rep close, 2 rep wide. Or close + wide is 1 rep?
Close+wide = 1 rep
Dudes vs duke diy challenge.
Nice thor/Hudson joke there. Stay Buff my guy
Shout out to the prosthetic arm guy
I was curious about his long armband, then I realised it's a prosthetic arm. Respect man. I have no excuses but my lazy ass. Glad I'm no longer my lazy ass version.
What's the difference between a low cable row and a dumbbell low row. Don't they work the same muscles?
Cool
Can we do this workout twice a week for every week .........As there's corona spreading and gyms closed
I don’t have normal dumbbells, I have powerblocks (square and blocky) does anyone have a solution for pullovers?
SquirtleBoy87 curl bar
I wish I was a boy😅. Amazing video there Congrats 🍾
3:48 Ceo of slowmo weight dropping
"We're here... day two"... fooled us!
Great video, although you could've made it shorter than it actually was.
Check the guy on the bar at 1:41
What happens if you’re at home and you don’t have a bench to do the incline high row?
I am using a chair, adding some towels on the top of it and placing my head over there, everything will work
I use a bucket with a folded towel over it to support my upper body, as I do a bridge
👏💪🏽 DONE
These are rlly smart wow
Buff dude. Those shoes are nice. What are they?
The use of an incline bench should have precluded the use of the words dumbells only in the title.
andrew james the title does say at home or *Gym*
@@PloopPlab What are you an english major or something ?
andrew james how does pointing out the title said at home or gym have anything to do with English
@@PloopPlab I dough no
the use of an incline bench is only to help give your lower back a break between standing sets it isn't necessary
Gimme that Christmas tree back
Me gusta pero no hablo suficiente inglés como para entenderlo.
No podría TRADUCIRSE?
I found this in looking for “pull day” exercises as my gym has no cables. Great video. Thanks. Why do we do pull overs cross bench vs just lying down? Thanks
Beacuse your arm has to go over your head. If u do it on floor u wont get any results.
What gym is this?
Thors favorite exercise is hammer curls 😂
Anybody else notice the guy upside down on the pull up bar? 1:42
Hudson, isn't Odin the one with the hammer? LoL
This really is the only sensible video out of all . Everybody out there showing weird ass moves that don't work much .
Dumb question, but on combo excercises like the Single arm close to wide, do you do 12 of each, i.e 1 rep is both a close and a high row, or would you do 6 of each, with each individual row being a rep? I assume 12 of each but suddenly realised I wasn't sure...
Not sure myself.. I feel like 1 rep each is a bit too much but hey it's the buffdudes. I'd suggest you do it as you can as long as you have good form
Close+wide = 1 rep
Shout out to nolifeshaq 6:22
Travis scott 2:40
When I do back exercises I feel all kinds of popping. I swear I feel like it's in my bones instead of my muscles.
I worry about injury so I stop doing the exercise
Excelente ""
I don’t know what gym he’s at but I goddam know I wouldn’t need earphones in there
my friend tried doing pullovers and the dumbbell decapitated him.
he lost his life and his gains.
be careful.
How tf
Ronda Lech I would imagine while the dumbbell was directly above his head it slipped and ended him.
Ya don’t go too heavy with that one
Whens the next men vs women video?
Can you do only cable workout next?
I'm new to channel..I'm from India ..I've bought total 10 kg dumbbells ..so sir plz suggest some home workout with dumbbells ...thank you.
Just do what they do in the dumbbell workout plan. Adjust the weight accordingly so you don't overdo it in the beginning.
@@Saintmadman thank u dude
@@prajvalrathod9552 you're welcome! Just keep grinding, consistency is the key
@@Saintmadman yeah I'll keep it consistent,I hope it works with dumbbells only