Effective self massage to low back

A way to self massage the lower back.
For your free resource for diagnosing and treating all running injuries, go to www.runninginjuryoracle.com
www.backsandbeyond.co.uk

[@houssameddinebelaich885]

Loneliness

[@DADDYCALCAL_REVIEWS]

How’d you know

[@adithyanstatus8642]

Yeah pretty sad isn't it? But in the end no matter what, we'll be alone. Only our hands will be under our head if there's no pillow.

[@anilkumaradithya6115]

@@adithyanstatus8642 don't make me sad bro 🥲

[@soulyahcma]

🤣

[@ms.serenity2303]

I tried it and its very effective 👍

[@DMob-yu7cp]

I’m dying of pain and I need a massage

[@HNnehamusic]

Same here sometimes hahha

[@multistanhyungs1359]

literally me everyday cuz my back pain is killing meeee

[@iparitoshbhatt]

If it’s regular unbearable pain then you should visit the Doctor instead of massage therapist.

[@amarsingh-yo9vv]

@@HNnehamusic can we both scratches each other back

[@lodevic4961]

​@@iparitoshbhattare you in medical fields if you visit a doctor what causes severe backpain?

[@asvalias]

Thanks, it helped! I noticed that I was intuitively making quite similar motions before watching this, but putting knuckles against skin like in here seems to be doing good job!

[@yourbestside]

Super effective thanks

[@rliyer455]

While doing this I got a pain in my shoulder and arm.

[@norahsspace9584]

Stretch before doing this

[@myunus7315]

Really good job

[@QaDri93]

I need a full body massage asap

Buy one

[@zulfines850]

Thanks

[@fl4bberg4sted]

It helped

[@rosemary.777]

Oh my god it worked

[@rosemary.777]

Never mind

[@lindholmaren]

lol

[@SomosLaNuevaEra]

Escuchaste mi nueva música? ❤️

[@I.KUchiha]

I’ve got muscle strain and I do this😔

[@scuza1897]

why do i have such a pain when i do this ?

[@2TwoTimez]

Stretching muscle

[@SajjadAli-pd9ou]

Good😊😊

[@Mystery-kid]

My back hurts more now

[@saddikesaddiki1006]

Can Ido this massage on my period cause I've really bad back pain

[@AdvVarshaBhattTRADEMARKATTORNE]

Yes

[@ioniansea6884]

Ive done this by pure intuition 😂

[@hijackedmemes6988]

Me too, and when I’m high I massage myself in all the right spots and have a good stretch.
Gotta be warmed up for those workouts!

[@Mrimperfections777]

@@hijackedmemes6988 try a roller..
It fixes 10 x

[@Pokemonmaster65_]

I am teenager 😂but back pain🥲

[@satishkumarbodakunta6335]

🇧🇧ju

[@satishkumarbodakunta6335]

🤣y🤣🤣🤣j💣🤣8🤣🤣iy8i🤣🤣🤣🤣🤣😚💣🤣🤣kyu💣8💣💣

[@satishkumarbodakunta6335]

Y😝y😚😝8😝īk8😚😝😝😝î😝😝8😝yak i💋8💋💋💋8💋💋💋💋íiu💋

[@satishkumarbodakunta6335]

💋💋💋🥰💋💋8iy💋yy8jyy💋j💋💋💋💋💋💋💋💋💋💋î💋🥰💋💋💋💋💋uijy🥰🥰🥰🥰🥰🥰🥰🥰ī🥰🥰🥰🥰🥰8🥰🥰🥰8🥰🥰

[@mckaylahsmith799]

😘🤭🤭iii🤭🤭😘😘tttiii😘😘😘🤭🤭🤭😘tiii🤭🤭🤭😘iiit🤭🤭iii🤭🤭😘ittii🤭😘🤭tti🤭

[@iblivs21]

I'm confused.

[@SierraCasherine]

This made me feel sick

[@keikofilms]

Lol y

[@darkpisces8125]

I get it. It happens when you have that much tension I guess.

[@syedjerry7253]

Oru mairum illa🙄