The Best Foods For Weight Loss (+ What To Avoid!)
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- Опубліковано 19 бер 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
What are the best foods for weight loss? What are the worst? How can you tell if a food is healthy or good for weight loss? In today's video, I'm taking you through the products in my kitchen and telling you whether they pass or fail the test for weight loss. If you are trying to lose weight on a whole food plant-based diet, then this video will be immensely helpful for you!
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🍃 Get Privately Coached By Me (+ mindset & nutrition coach): healthyemmie.org/coaching
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This program is worth every penny!!!!!!! So healthy, resets your taste buds, resets your mindset around food! An award winning program in my opinion ❤️❤️❤️ I lost 40 lbs with no increase in exercise, couldn't believe it, every time i stepped on the scale. Also, i was already trying to eat whole food plant based diet, but was still consuming oil, not a lot, but it makes a huge difference. Also, i was struggling with binge eating the high caloric foods. All addressed and conquered with this program! Nobody is perfect and it's a journey, a process, but I feel victorious! And i feel great! I feel positive about food now! Thank you Emmie and staff!!! Forever grateful 👃
Awwww LOVE YOU ROBIN!!!!
Thank you Emmie !!! I love your channel :) . I have lost over 230 lbs but have 15 to go. I love the starch solution lifestyle, but I do feel lost in knowing how to pair my food just right. This was helpful :)
WAY TO GO!!! You should definitely check out my Slim on Starch Program. I will teach you EXACTLY what to do :)
Yes ! I would love too, I just have to wait until I can afford the services
I'm enjoying being on your channel and watching your videos. Since I started following "The Starch Solution" I've gone from a size "XXL" to a "M". Thanks for showing us how to select food products for weight loss. Keep up the good work.
Thanks for sharing!
Thank you Emmie!! ✨☺️💫 Going off oils & seeds today. Already vegan / 100% plant based, but struggling to lose fat due to eating…too many fats!! (Seeds, nuts, avocados, etc). Your video today is an answer to a prayer. Please keep them coming!! ✨
I will! Thank you so much for watching! 🤗💕
I can so tell that you used to be a teacher. (I am a teacher) you present information so well and in a great format!
Wow, thank you!💞💞🥹🥹🥹
Ingredients List Ninja! I have learned so much from your videos! I never really thought about oil being a non health food until recently. Turns out it is very calorically dense and inflammatory. Thank you, Healthy Emmie!
That's my SOS gal!
xoxo, @@HealthyEmmie !
I am a new subscriber! I'm so glad I found you! This video is excellent - the visual will help so many people! ❤
Welcome!💞💞💞☺️☺️☺️
Emmie, I love your helpful hints. I find myself looking more cautiously at the ingredients when I buy food at the grocery store.
Awesome!! 😊💕
This was good Emmie❤️
Thank you 🌹
Love 🥰 this video and love 💗 Emmie. Thanks 👍 for sharing this informative video and love 😍 this channel. Emmie's videos help us stay healthy and I am grateful to have Emmie in my life.
Thank you so much for watching! 🤗
Well done, great video 😊
Thank you! 🫶
I love this way of eating and have been doing so since you started your Utube channel. You even responded to some of my questions asked. Ty. But now I’m in my late 50s and doing more strength training and hearing a lot of protein concerns in aging women. It’s like a pound per body weight. I cant eat that many legumes and you rarely talk about protein powders. I would love to hear your thoughts in a video. Thanks for all your videos.
I'd love this knowledge too...
Happy to help!
This was very helpful! Thk u
Ingredients list ninja !❤
My pleasure 😊
Ingredients list ninja! ❤ love you Emmie
Love YOU!!!!
Just found your channel. I am intrigued.
Welcome! 💕💕💕
Just started on the plant based diet
I’ve been adding oatmeal etc but I recently got some morning star burgers
While these contain some oil they are better than turkey or hamburgers
Thanks for the tips
Ingredients List Ninja! lol Thanks for sharing. Good information as always. Packaged food can be really sneaky, especially the "healhly" ones. 🤨
You are so welcome!
Ingredient List Ninjas of the world Unite!!!
Healthy Emmie thank you so much for all your help. I enjoy your videos and this one was so helpful. I have a question about green powders. That has alot of ingredients because of all the greens. What do you think about utilizing green powders? I was wanting to get the green powder for my kombucha and now I am yikes how does this stack up. Thank you for any help you can give me❤
Hi Emmie!I have question, could you please tell that how many ml/what percentage of fat we can consume per day while trying to lose weight?!
Ingredients list ninja. Thank you Emmie. I need to take away the nuts and seeds. My weight loss has stalled lately and I am sure it's because I've been eating peanut butter.
You are so welcome!
Ingredients list ninja! Thank you.
Any time!
Ingredients list ninja! ❤ question: your input on fruit based smoothie bowls? I don’t think I’ve ever seen you eating one or drinking a fruit smoothie 😅
I’m a warm food girl 😘😘😘☺️☺️☺️☺️ they’re super healthy. But I like warm ☺️
Hi, Emmie, I'd love your advice and thoughts on how to start having potatoes, in particular sweet potatoes. I'm scared because I always associate potatoes with high starch, high carb, and as a result, won't I gain a ton of wt. ? But I really would like to try it, I have a feeling Icould learn to like it ( potatoes in general ) and just wondering, how do I start? do i just dive in and force myself?
I have even seen sweet potato being used in lattes believe it or not, and I'd be so interested to try this too. Thank you Emmie.
Thanks you ❤
You're welcome 😊
Hey sweet Emmi! I am trying to loose a few pounds gained while being laid up with inactivity a bad hip caused, then hip replacement surgery. yikes! Anyway, I do still look at the ingredients lists as you taught me, I’m just wondering what is the maximum number of fat grams in one day while trying to loose weight, could one have from the middle of
the road guys you have there. Thank you so much!❤😘
Ingredient list ninja 😊
Thanks for watching! 😊
Ingredient ninja! My shopping cart is always tons of produce, canned veggies/beans, pasta, rice and that's about it. I do enjoy a packaged veggie burger every once in awhile though 😉
Awesome!! ❤️
What are your thoughts on Larabars?
I love this cat so much !
Hahaha OMG he is crazy!! LOL!! Love him.
Eat natural food
Ingredients list ninja ❤
Thanks for watching! 😊
Is just common sense when it comes to choose healthy food. 🥑🍌🥦🥒
My ocd is fixated on your fridge that doesn't fit the cabinet.
Ingredients List Ninja!
Yesss!!!
Ingredients list ninja
Ingredient List Ninja
Thanks for watching! 😊
Potatoes are filling, but tend to make me feel bloated.
Food 🥷
I just had one tsp of MCT oil with my lunch , that’s a lot of fat . I’m trying to loose just a few pounds . Shall I stop the oil .
Stop the oil ;)
Ninga
Thanks for watching! 😊
Is cocoa butter ok. It was on your boyfriend package
If weight loss is your goal, then avoid ☺️
ingredients list Ninja 🥷
Thanks for watching! 😊
🍃 Get Privately Coached By Me (+ mindset & nutrition coach): healthyemmie.org/coaching
🍃 Get My Cookbooks: healthyemmie.org/cookbooks
🍃 Free Meal Plan: healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: healthyemmie.org/b12
Ingredients list ninja
Thank you so much for watching! 🤗💕
Ingredients list ninja
Thanks for watching! 😊