Lunges For Beginners - How To Do A Lunge Without Pain!
Вставка
- Опубліковано 18 лип 2021
- ⭐️ Jessica Valant, physical therapist and Pilates Teacher, gives you this short tutorial on how to do a lunge without pain! This lunges for beginners video gives you the three tips you need to know in order to do a lunge without pain. Anyone can use this lunges for beginners routine in order to feel stronger and more empowered in movement! ⭐️
UNLIMITED 💥 Get all of Jessica's full length workouts, tips, tutorials, recipes and more 👉🏼 www.jessicavalantpilates.com/u...
💪🏽 Four Week Pilates Jumpstart Program: gumroad.com/l/nrBVQJ
🎥 Subscribe to my UA-cam channel: bit.ly/2E3rNbs
⭐️ Access to my entire workout video library: bit.ly/2CyAL2Z
💜 Free newsletter: bit.ly/2EMBhsJ
🤗 Facebook: bit.ly/2EPiPQj
🙌🏻 Instagram: bit.ly/2MJSEP1
🤸♀️ Outfit details: www.carbon38.com - use code JESSICAVAL20 for a discount!
⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite UA-cam videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 www.jessicavalantpilates.com/u...
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
Thank you so much ! Fantastic advice. I hate lunges and struggle getting off the floor. I'm going to practice your movements x
ohhhh,,,,, you are also a PT. That explains why you are explaining this so well. Many thanks. Its part of my PT right now and just happened upon your video for beginners and am so glad I did. Really helpful!
Thank you for sharing the stair lunges. This was very helpful to me!
Thank you so much Jessica, I have tried lunges following many instructors over the years but still felt knee pain and had given up hope , finally with your detailed instructions I have conquered the dreaded lunge...🙂
That's wonderful!!
Jessica has the body of a fit athletic 20 year old. Congrats! Your workouts and diet is awesome !
As always well explained!
Thank you so much Jessica, as always very helpful tips for a better performance ❤
Best instructions I've had so far. Danke from Germany.
Excellent instruction.. thank you
Hey, thanks for this detailed video! I was advised to practice lunges to help with hip soreness after doing squats with low weight. All the videos I found were short: "just go straight down" but I couldn't seem to figure out HOW.
Your suggestion on using the counter as well as to keep the back heel raised made it finally click.
Thank you so much❤ stay blessed 🙏😊
great video for beginners!
Thank you. This seems so doable and a great into into getting in better condition for walking.
This is awesome wow thank you!
Thank you so much
Thanks brilliant video 👍
Thank you!!!
Great rips ❤
This is helpful. I'm in my 60s, and I run (or did) about 5 miles a day. I have arthritis in one knee, and it's getting more difficult as I get older. (I hobble around a lot after a run.) I might have to give the running up or retreat to the elliptical. That said, I do have some basic leg strengthening exercises I got from a bout with physical therapy. Lunges seem like they may help to strengthen things even more. I assume you have to tighten the core to successfully go up and down. It's nice to see it done without dumbbells Thank you for your video.
Thanks!
God I love her! Beautiful inside/out and I always feel I’m getting the safest technique + education.
Thanks ma'am for teaching , I have arthritis problem will lunges help❤
Wow thanks
This makes lunges so much easier! Thank you!!!
You're so welcome!
Thanks
Estupenda 💗
Thank you!
Fab video :)
This is amazing lady , love your care and passion please don’t feel this is a criticism but my own opinion and experience - I have to disagree about using the hip hinge in the lunge, if you hip hinge with a lunge without driving knee forwards but driving back with gluts it makes glut max prime mover rather than the quad dominance with straight up and down .
I have grade 4 arthritis in both knees , with a hinge lunge knee in alignment it causes no pain , back straight is soooo painful . If not impossible . You should hear the noise yet with a hinge it’s noise and pain free , My gluts are amazing as well lol . Plus it’s more functional in terms of lifting technique .
Thank you for this video.
Glad it was helpful!
Hi Jessica ,
Great video. I just wanted to enquire whether lunges are safe if you have a history of lumbar fusionL4L5. Also please could you do a video with exercises to strengthen the back after a spinal fusion. Your teaching is excellent.
Thanks for this great video: as if you made it for me! Especially the tip to hold on to a chair/the wall is worth its weight in gold for beginners like me, because you can concentrate on the clean execution in peace - disregarding the balance at first. Is the front leg slightly bent or straight at the beginning and end of the movement?
Thank you for this bc I have a muscle disorder and doing regular lunges from the floor just wouldn't work for me. This will help my hips get out of the feeling of needing to be popped?
Perfect!
I hope it helps!
Thank you so much for for dealing with lunges and Knee arthritis. I have knee osteo and sometimes find it hard to get information and tips.
I hope this helps!
Thank You so much.. I feared lunges but not now
I've always struggled with lunges, to the point I didn't want to do them. Your tips are awesome!! Just curious though, for an obese person, is the regular lunge still a good idea or should I start with the stair lunge?
4:11 is totally different from knees over toes exercise that I see a recommended for bad knees
THAT WAS GREAT THANK YOU
AND I HAVE RECOVERD MY SCOLIOSIS AFTER YOUR EXCERSICE THANK YOU SSOOOOOOOO MUCHHHH😀😀😀😀
You're so welcome!
If you please give more exercises for fitness with knee promlems and pain .. thanks
I have many knee pain videos on my youtube channel!
Is there an alternative for the heel staying off the ground? I injured my left foot a few months ago and bending my toes in that foot hurts and I end up collapsing down to my heel 😂
Thank you for the lesson. I’m going to do the dreadful lunges . Thank you very much. Mine ankle wil survive. Love from holland
Wonderful!
Great tips! I’m still having knee pain in the back leg during the movement. While I feel like I have control over alignment in my front leg and therefore can prevent knee pain in that knee during the lunge , I’m having more trouble finding a way to bend the back knee with control (to avoid bending it in a way that causes pain).Any tips?
You might want to just lunge not as low to begin to get strength and mobility in the knee before you go further down...hope that helps...the weight to come up mostly comes from the front leg/glute, so in my case, it's about 70% using the front leg to come back up and down, the back leg has about 30% of my body weight on it, I try for less usually.
Going down is no issue, but getting back up damn😢
❤
jessica is amazing...this is exactly what I needed for my 69 yr old knees! mahalo!
Aloha!
Hi, I have just stumbled across your channel and binge watching. I have no strength in my quads/glutes so really struggle with squats and lunges as my muscles do not lengthen enough nor do I have the strength to get back up so this seems a great place to start. I have had surgery on my left great toes (not fused but much of the joint removed) so my toes on the left side do not bend enough for me to get into position with heel up. Is there a work around or is it just using the step method? Thank you.
With fused toes and ankles the best method is the step up so you don't injure your toes more! You can also try to find a range of motion with the heel up that feels good by shortening your step.
@@JessicaValantPilates thank you.
Hey Jessica, I'm doing an MS fitness program and lower body includes lunges. With a constantly sore left knee, I failed last week.
Here's the but! Having just followed you with this, zero pain was experienced 😁 thank you very much!
Awesome!!
Breath pattern
I had both knees replaced and today I was served a heaping plate of "now give me 3 sets of 8 lunges"!! 😳
Traducir en español
My knees give out and I fall why is this? Pls I cant do lunges pls help
Strengthen your glutes then come back to practicing lunges.
Also try reverse instead of forward lunges, if you must.