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25 Minute Dumbbell MetCon Workout - SCULPT #3
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- Опубліковано 16 сер 2024
- It’s Day #3 of SummerFit SCULPT! Full body metabolic conditioning (MetCon) using your dumbbells! Alternate between back to basics strength with the dumbbells, followed by metabolic cardio, and get it all done in JUST 25 minutes!
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🔥 TODAY’S WORKOUT
00:00 Intro
00:43 Warm Up
04:33 Circuit 1
09:30 Circuit 2
15:16 Circuit 3
20:15 Circuit 4
25:02 Cool Down
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! bit.ly/3uDjGz8
LOVING the 25 minute workouts. It fits so much better into my day and feels way more doable than the longer workouts. Less like a chore and more like fun! 👍🏻
Full body metabolic conditioning (MetCon) using your dumbbells! Alternate between back to basics strength with the dumbbells, followed by metabolic cardio, and get it all done in just 25 minutes!
I love the 20 min format - it means there's no excuse and I can squeeze it into my busy day whatever I'm doing. Thank you Amy for adding a spring to my step!
Easily one of my new favorites...back to basics, sweat, mobility, quick & efficient...I really appreciate all the work you put into programming these workouts. Thank you Amy!
The way I’m sweating right now! 🤪THIS WAS AWESOME!!! Keep them coming! I love this format.
At 34 weeks pregnant, these daily 25 minute workouts are the perfect thing to help keep me moving without overdoing it! Thanks Amy ❤️
I absolutely LOVED this kind of combo! Felt it all over and such a maximization of time! Thanks Amy!!!!👍🏼👊🏼💪🏼
Great!!! Awesome work, Tanya!
Diese Kombination ist fuer mich perfekt (dumbbell und back to basics strength exercises).
Dein Herz klopft schneller, du schwitzt, du spuerst, dass etwas passiert, ... und das Gefuehl danach, dass man etwas erreicht hat, tut gut. Danke Amy.
Die 25 Minuten ist natuerlich super, da viele Menschen heutzutage einen sehr anstrengenden Tagesablauf haben, aber 25 Minuten kann man dann doch noch irgendwie abzweigen, um Amy's Uebungen zu machen.
Ich bin ein grosser Fan von Dir. Mach' weiter so.
Life seems to be getting busier, so I really appreciate these shorter workouts! Also love your thoughts process in these class programming as always, Thank You so much, Amy!
Love it! And I agree, the 25 minute time is perfect for almost everyone!
More Metcon please!!! Loved this format and all of the moves…. and it FLEW by. I imagine a 30-35 minute version of this would be awesome, as well!!
Thanks for always keeping it new, Amy!!
Loving the under 30 minute workouts! You are so mom friendly
holy hell!!!! sweaty!!!!!! I loved this workout and love that it is so effective without being so long!! I love starting my morning with you!!! Amazing job!
As a 69 year old, i am challenging myself to do the SCULPT daily workouts but doing it every other day! I am loving it!
Mama of 2 littles - loving these under-30 minute workouts and new formats!
This went so fast!! I loved this style of format....especially when the circuits decrease in time!
Whew Amy! That one was tough! But also really great. I'm loving the short workouts so I can get back to family life quickly.
I can’t believe you can talk through that workout, I was gassed. Thanks Amy!
❤❤❤❤❤
Great 25 Minute Dumbbell MetCon Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
It was really short, but I also feel like I worked everything and because I knew it was shorter I really pushed myself! Thanks!
This workout was awesome! It challenged me but also flew by so quickly. The mobility moves mixed in between the strength sets were a welcome respite but also worked the same muscle group targeted earlier. I enjoyed it so much that I wish there were one more circuit 😄 bookmarking as one of my favorites to revisit soon. Thank you for making these shorter but versatile workouts, Amy!
So glad you loved it!
2 weeks in and already getting my body back! So easy to fit in to busy family life- positive and fun. Love these formats. Thank you x
I loved the workout. I added a 10 minutes workout just because I had the time and energy to do more. Amy has plenty of short workouts that I add if a need to. Thanks Amy for this new format. You help me to be engaged all the time. Every month I look forward to the new format you have created. Keep on going!
LOVED MetCon, more please!!!! I miss the 30+ min workouts but shaking it up with 25 min this month is great! The workouts are still amazing. Thank you Amy!!
I wasn't feeling well today or yesterday but told myself I can do anything for 25 mins and just show up and see. Feeling so much better and less achy right. 25 min workouts for the win!
Love this short format, by the time I got to round 3 of each circuit I wasn't sure I would make it but was able to push through.
The 25 minute format is SO SO SO SO SO helpful! Also love the MetCon approach. MORE of these!
Phew! That was intense but I loved it! Mountain climbers are always hard but in the context of this workout they were extra challenging. But I did it!
Yes, I love this 25 minute format. So much fun!
Loved this. It was challenging and I really felt like I got a lot out of a little time. This is the first challenge I can fully commit to, since I always have 25 minutes to work out. I’m really enjoying it so far! And this format was great.
This was great. Love the ladder with the time. Thanks ❤️
I think I love Metcon❤️. Maybe we can do a little longer next time a 30 or 40 minute one. That would be great. Or a month If Metcon challenge!! Yes!!!
Love metcon and this 25 min weeks workouts!!!
I usually enjoy your longer workouts more, but this one was perfect today! Loved the format. Thanks for another great chance to move my body!
Love these 25 min workouts where I feel like I still get a total body workout in short amount of time. Thank you for always being so positive and supportive in your videos, keeps me coming back!
I am so happy to have you here!
This was the LAST thing I wanted to do today...I am so glad I did! And the fact that its ONLY 25 minutes makes it a much easier pill to swallow! Thanks Amy x
Amy, I used to work out to your videos when I had my 3rd and 4th child, now I’m serious about my daily training and so happy I went back to your channel to find these 25min workouts! Perfect!! Thank you for what you do, it is appreciated!!
That's awesome, Katie!! Have you considered joining our BodyFit Athletic Club? We have an amazing community of BodyFitters supporting each other there!
I love the 25 -30 minute workouts! I'm a busy mom of 7 children, but this gives me time to do something for my health, because I must take care of myself, in order to care for others. You can't pour from an empty cup.
I’ve used your workouts for 3-4 years.
I'm originally from Southwest Virginia and my husband is a Hokie graduate; it's a small world.
Thanks so much for your channel!!
A fellow Hokie!!! Love it! and you are 1000% correct that you can't pour from an empty cup. I am so glad you are taking care of yourself and making yourself a priority! SO proud of you!
Loving the length and format of these workouts for Shred. So much fun! I get up each day looking forward to what's next! 😄
I enjoyed the workout. Perfect after a late day at work.
I think Amy should make a 'yes you did!" shirt. I would love it!
Great idea!!
I loved this and love this series. It has saved me a lot of time in looking for strength workouts that are 25 minutes. I'm sticking with you to the end of this one, Amy!
I am loving these 25 minute workouts. I haven’t missed one! They are short and sweet but make me work. Love them!
Great work, Kristin!
Love the 25 mins.and alternating. Your workouts NEVER disappoint!!
Short and very effective workout! Would LOVE more MetCon!😅💞
We’ve got quite a few this month!! ☺️
Good and sweaty! Really good with this Spotify playlist- the beat's a bit slower, but it works fine if you're 58 or older! Best of Rock 1972.
ooo! Love it!
Loved this workout. Please do more of these formats: metcon + 25 min. Thanks Amy!
This was great! Loved the format. I always think I'll have more time for exercise in the summer, but between doing things with my kids and a to-do list, that's not always the case. Short workouts that tire me out still make me feel accomplished while I try to fit it all in. Thank you!
Thanks Amy 💛 this was great. Loved the moves and time going down each round.
Love the Met-Con format. Keep them coming. 25-30mins is perfect for a before work workout. 😀👌👍🤩
Wow! We packed a lot in a short amount of time! That was fantastic- total body workout!!
Yes!!! Awesome job!
Great moves! Love the 25 minute format! 🥰
Loved how quick this workout went. Thank you Amy!
Yay!
I loved this workout! The format was super effective and I didn’t have a lot of time today so this was perfect!
Love these workouts! Found you when I was pregnant and now enjoying all the workouts for rebuilding strength and conditioning safely postpartum. Great work!
Feelimg great of sweating even though just 25 mins...i am having flu but by working out, i feel better now. TQVM, Amy!
I hope you're doing better now!
Absolutely loving these short but burning workouts. For a new mom like me these kinda workouts work best. Thank you Amy!!!
I'm so happy!
Love it. Did it entire workout with 15 lbs. Dumbells.
This was fantastic! Loved the format and I am dripping sweat!
Hi Amy! Love MetCon, but also appreciate the reminders on pelvic floor. I forget to focus on that (and I need to focus on that!). Keep up the great work!
A lot of sweat for 25 min. I loved it. I'm glad I found you!
Loved this workout and would love to see at similar format for TRX and kettlebells!!! 🙌🏻
Kettlebell metcon coming next week!!
YES. Loved the challenge of MetCon. So many of your classes are already like this without the title.
?Do you have a live chat in the BAC about this? I don't recall it being discussed (maybe in passing). I would love to learn more about it.
Thanks, Wendy! I’ll be talking about the MetCon format live in the BAC on Wednesday, July 17th!!
I really enjoyed this format today. Great flow, combo of moves, and decreasing rest time. Thanks Amy!
I really enjoyed the format of this! I would have loved for it to be 10-20 minutes longer, but I am masochistic like that :P
haha, thank you!
I loved that workout format. Heart rate up throughout, great burn 🔥
Thank you! I especially appreciate all the reminders to make sure the core is safe! Oh, and the bend the knees to set weights down 😉.
This was AWESOME! LOVE the MetCon!!! More! More! More! Seriously, that was awesome! I feel amazing!
I LOVED this! What a burn in 25 mins! I love these shorter workouts.
Yep! I didn't skimp on them being tough!
Short and easy, at least this one was very easy, or maybe after one week of everyday workouts,my energy and strength came back :)))) What i love the most are Hiit and compound movements, so this workout and similar, are my cup of tea:))) loved it!
Love, love the 25 minute workouts. So much more doable for everyday for me. Great workout! Don’t have to go over 30 minutes with all the workouts you give. Thank you!
So happy it’s working for you! ☺️
Loved those movements. Not overly complicated but hard enough! Thank you Amy as always!
Perfect!
Loving this series and the shorter workouts are perfect for my schedule. Thank you!
Part 2 for the day! This was another fast workout with some cool variations. Thanks Amy for another 🔥 workout
Love these so much and do effective and quick as a 52 year old love it 😍 thanks so much x
This was awesome! Kick butt! I loved it! I’m on 🔥! Love these shorter workouts on busy days and family days! Thank you!
Good morning! Love your work outs.❤ can you also do a 20 minute series? Sometimes i just have 20 mins in me. Thanks 😊
Amy, that workout was amazing! There were a couple of times that I felt like going easier, but your words of encouragement were placed at the right time. I was drenched!Thank you, so sore in the best way💪🏻.
Great job, Megan! Proud of you!
Did Day 3 and Day 1 sculpt back to back. Loved it! Thank you Amy! Always feel better after my workouts with you 💪🏾🥰
So good!! Got it all in and I’m very sweaty!! 😊
This workout has it all! I love it! Thank you!
This workout is awesome. I feel amazing right now. Exhausted but in a way that lets me know I am getting stronger.
It's been months since I've favorited a workout (I generally follow the calendar so rarely revisit previous workouts) but I am the sweatiest I've been in a long while and in only 25 minutes! Definitely a keeper!
Great workout. Appreciate the low impact options! Also appreciate the 25 min workout. perfect amount of time in the mornings!
Love these 25mins! So easy to fit in before work in the morning. This one was excellent 👍🏼
Awesome! Thank you!
Added this one to my favorites!
Awesome! Thank you!
Love 20 to 25 min workouts thank you!
LOVE the 25 min workouts!!
Your best advice for me was to remember to tuck my pelvis, I struggle with my abs and I couldn't figure out why but that was the trick for me! Thank you! I totally adore your workouts!
I'm also dying at the end of the 25 minute workouts!
I really liked this Met(con) workout. I loved the format. Would to see more Met(con) workouts. Thank you, Amy!!😁
More to come!
@@BodyFitByAmy : I'm so excited 😁
Awesome! Usually I want a longer workout but this definitely packed a punch in the short time it lasted! Loved it!
Love Metcon... But i feel all ur workouts are Metcon 😁.. am loving the workouts this month!!! Keep it coming Amy!! ❤️❤️❤️
You are RIGHT! 😊
Love this combination!!!
Great quick workout! Love the format and time!
I started on August 1st and am enjoying the daily 25 min work outs while I get back in to working out! Thanks for sharing I have been following you for a couple years and I love that you are realistic and motivating! Thank you Amy
Thank you! I hope you'll consider joining us in the BodyFit Athletic Club!
bodyfitbyamy.com/bodyfit-athletic-club/
Hello, MetCon! I loved this format! It moves right along and I am feeling strong after that! 💪🏼
You ARE strong!
Great workout AGAIN!! 25minutes goes so fast but I am totally sweating and puffing! BRILLIANT! Thank you Amy 🥵
Great job!
This was a great workout. Abs on fire and raised heart rate. Thanks Amy
I feel these workouts should be called "sweat"! I'm sweating more with the sculpt series than I did with the sweat ones!
Feeling strong today!! 💪💪💪
Just recently found your workouts and I love them so much! I haven’t enjoyed working out in such a long time. Thank you!