Mix and Match Korean Side Dishes Food Prep (Part 2)/반찬만들기/[bluekimchi]

This video is part 2 of Mix and Match Korean Side Dishes Food Prep.
Please check out my first video, 'Mix and Match Korean Side Dishes Food Prep (Part 1)' for the other recipes.
• Mix and Match Korean S...
A unique aspect of Korean food culture is the number and variety of side dishes present in a single meal. Kimchi is a famous example of such a side dish.
With a different types of ingredients and sauces, you can pick and enjoy different flavours in a single sitting.
And you can increase your intake of vegetables that you don’t normally consume in a tasty and pleasurable way.
This is a typical meal found in Korean homes, and what we refer to as home-food. A single meal compromised of side dishes would be well-balanced and nutritious.
Typically, one makes 3-5 number of side dishes on a free day to store in the fridge, and then proceeds to mix and match the dishes to eat with rice each meal.
There are side dishes that be stored for a long time, such as kimchi, but normally the side dishes are made to last about a week.
Braised side dishes are made by brewing ingredients in spiced soy sauce, so it serves as a very delicious condiment to rice.
The reason one activates walnuts:
According to Sally Fallon Morello’s book, “Nourishing Traditions”, all nuts, grains, beans and seeds have physic acid and enzyme inhibitors. These are toxic to the body. Through soaking, the toxins are neutralised and it makes it easier for us to digest the food, and to absorb it’s beneficial nutritions.
*Ingredients
4. Braised Tofu :
400g firm tofu
1T cooking oil
100ml water
50ml soy sauce (tamari)
2T chopped spring onion
1T maple syrup
1T minced garlic
1tsp chilli powder
5. Pickled Cucumber :
1 cucumber
1/2 onion
1/2T sea salt
1tsp vinegar
1tsp sesame oil
6. Caramelised Walnuts :
200g walnuts
1T maple syrup
2T water
1tsp soy sauce(tamari)
1tsp honey
*Music
George Street Shuffle by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/

[@niceclaup1]

awesome music!

[@bluekimchi_london]

This video is part 2 of Mix and Match Korean Side Dishes Food Prep.
Please check out my first video, 'Mix and Match Korean Side Dishes Food Prep (Part 1)' for the other recipes.
ua-cam.com/video/ZakQM5U4sg8/v-deo.html
A unique aspect of Korean food culture is the number and variety of side dishes present in a single meal. Kimchi is a famous example of such a side dish.
With a different types of ingredients and sauces, you can pick and enjoy different flavours in a single sitting.
And you can increase your intake of vegetables that you don’t normally consume in a tasty and pleasurable way.
This is a typical meal found in Korean homes, and what we refer to as home-food. A single meal compromised of side dishes would be well-balanced and nutritious.
Typically, one makes 3-5 number of side dishes on a free day to store in the fridge, and then proceeds to mix and match the dishes to eat with rice each meal.
There are side dishes that be stored for a long time, such as kimchi, but normally the side dishes are made to last about a week.
Braised side dishes are made by brewing ingredients in spiced soy sauce, so it serves as a very delicious condiment to rice.
The reason one activates walnuts:
According to Sally Fallon Morello’s book, “Nourishing Traditions”, all nuts, grains, beans and seeds have physic acid and enzyme inhibitors. These are toxic to the body. Through soaking, the toxins are neutralised and it makes it easier for us to digest the food, and to absorb it’s beneficial nutritions.
*Ingredients
4. Braised Tofu :
400g firm tofu
1T cooking oil
100ml water
50ml soy sauce (tamari)
2T chopped spring onion
1T maple syrup
1T minced garlic
1tsp chilli powder
5. Pickled Cucumber :
1 cucumber
1/2 onion
1/2T sea salt
1tsp vinegar
1tsp sesame oil
6. Caramelised Walnuts :
200g walnuts
1T maple syrup
2T water
1tsp soy sauce(tamari)
1tsp honey

[@user-bt7qz2zv7o]

맛있겠네요 잘 봤습니다 ^^♡♡

[@worldranking1004]

반가워요~~ 반찬 만들기 굿굿!! 두번 꾸욱 꾸욱 누르고 갑니다^^

[@bluekimchi_london]

채널 구경 와 주셔서 감사합니다. 😊

[@threemealsweekend]

오이지라고 해야하나요? 맛나보입니다.

[@bluekimchi_london]

항상 응원해 주셔서 감사합니다. 😊 오이 초무침 이랍니다. :)

[@xoxo-mz1ln]

Hi. Do you reheat the tofu after putting in the fridge? Btw, love ur vids ♡

[@bluekimchi_london]

Yes, I normally warm up the cooked tofu dish. :)