How to relieve hamstring pain by exercises? जांघ के पीछे की तरफ कवर करने वाले मसल्स में दर्द|

Femur Bone(जांघ की हड्डी) को पीछे की तरफ कवर करने वाले मसल्स में दर्द होने पर क्या करे?
Greetings, it's Sunit PhysioTherapist! Tired of tight hamstrings causing discomfort? Join us for a series of effective stretching exercises designed to ease hamstring pain and boost flexibility. From standing stretches to Pilates-inspired moves, discover techniques to loosen up tight muscles and improve mobility. Say goodbye to hamstring pain and hello to freedom of movement.
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
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[@gsbaba4081]

Thanks sir

[@SunitPhysioTherapist]

Welcome 😊

[@Bapi-db4ef]

I have face low blood pressure and hypertension from age 1 to 13. the reason may be dehydration and nutrition. will it cause any long term problem?

[@amjadshaikh6322]

Hello sir meri acl surgury ko 5 month ho Gaye h patella side me to moment karta hai par upar niche moment bilkul bhi nahi karta jam hai bahot

[@shubhdarshikaverma268]

Sir mera patela dislocation ho gya tha 2 months bed rest ke baad bhi dard nhi jrha hai knee se

[@binaykumarsingh7802]

Sir hemstring hone kon se docter se elaj krana hogaya

[@SunitPhysioTherapist]

Koi acche physiotherapy doctor ko dikha lein

[@vinodkhadse738]

Sir mere gardan me bhi dard he

[@vinodkhadse738]

Sir mere kaan ke piche aur kaan aage dard he to iska ilaj batao

[@SunitPhysioTherapist]

iske liye aap iss video me diye exercises regularly karein thik ho jayega ua-cam.com/video/HLheWRrrZWc/v-deo.html