Full Practice - Intermediate 2 - 90 Minutes

Want to download a workout to take with you anywhere? Get the app!
downdog.app.link/DsS9JJTD9T
Sequence Settings
Length: 90 Minutes
Type: Full Practice
Level: Intermediate 2
Boost: None
Pace: Normal
Instruction: Default
Sign up for an account on www.downdogapp.com to get even more options to create a workout you love including:
- even more practice times
- 12+ different Boosts to focus on a particular practice area or body part
- real music that perfectly matches your practice
- 5 different voice options
- 5 different practice speeds
- offline practices you can download and take with you anywhere
- all with unlimited new practice for less than $3 per month on a yearly plan
- available on iOS, Android and Web

[@nancyguzman3542]

Thank-you very mach
I love 💕 our clas

[@annefitzgibbon2670]

Excellent full body flow and challenging!

[@margaretmcgrane8699]

Cannot say how much I loved this class

[@babycakes2077]

Oh man, down dog yoga is my new fave on UA-cam! 🙏🏽❤️🤘🏽✊🏽

[@SublimeEquilibrium]

My new favorite flow when I need a challenge! It was my first attempts at side crow and flying pigeon. Surprisingly I was able to hold left side crow and left flying pigeon. It’s amazing what we can do when we get out of our own way, have fun, and not overthink too much. Thank you for this. I’m going to have an amazing day!!

[@nancyguzman3542]

Excelente
Thank you
Sooo. Goood

[@gardengraffiti]

This is genuinely one of the best yoga classes I've ever done (and it was online!). Thank you thank you. Great stuff.

[@jacyntahduggan769]

Felt quite long to begin with, but after the 30-minute mark, it flew! A couple of quite advanced posed for me. Got my body working!! Love the voice, its perfect to play calming yoga/meditation music over. :)

[@Erosthesphynx]

best !

[@gwenmcalister888]

Amazing routine. Love it. Very challenging, but well organized.

[@lana75888]

My favorite class!! thank you so much!!

[@KateBrownYoga-zf3yy]

i love the way you teach hatha.
i have learned a lot here.
om om,

[@Wonderland_Homestead]

You put such incredible work into these flows!

[@soumyaramaswamy4133]

Absolutely amazing routine.. love doing it and extremely challenging. I love the flow and hats off to you, you are toooo good !!!

[@le7062]

Nice sequence!! wish I could flow through the poses with half as ease as her!!

[@natalieelizabethalderton2059]

Another incredible class 🧘‍♀️🙏🌸

[@MOJOJONO]

I've done three full length videos. Good construction and variety of exercises plus flexibility cool down helps at the end.

[@elianehachem1026]

Superbe cours je vous,remercie infiniment

[@user-qi4ys5rc3s]

Namaste

[@martinaquerini1098]

the voice is a little bit boring...