Chair Class: Stretch - EDS Society Series Week 4 | Hypermobility Exercises With Jeannie Di Bon
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- Опубліковано 16 жов 2024
- Enjoy a gentle chair class that relaxes the body and introduces some gentle spinal stretches for the Hypermobile body. All you need is a chair with a sturdy back to support you.
Let me know how it goes for you in the comment section down below!
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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.
#hypermobility #EDSsociety #jeanniedibon
I'm loving these chair exercises. They are really helping with my long covid recovery, as well as feeling very safe for my hypermobility.
Excellent, thank you
In fact I’ve started a playlist of my favourites of yours for freeing up my breathing, and I’ll be sharing it.
ua-cam.com/play/PLvksMqZRhQZDcryzqc3o8Abrj-u8DeXbm.html
I have EDS and I can’t get down to the floor so this would be great for me! Thank you!!!
Hope it’s useful
@@JeannieDiBonHypermobility I am sure it will be.
Could a dining room table chair work or a computer chair?
Any chair as long as stable with back support
@@JeannieDiBonHypermobility we even have recliners, but I would sit on the edge of the chair so I don’t sink down and can’t get back up. But I might try using a computer chair.