Im from Greece and I can tell you that your advices for Mediterranean food are very good. Olive oil, fish and beans are a standard for us here in Greece. Keep giving us your videos!
Greetings from Catalonia! Very happy that you are inspired with our diet. Just so you know, I don't know where did you find the bread and tomato info, but that is Catalan, 100%. And we don't shred the tomato, that is only for restaurants who want to go fast. We cut it in half and spread it directly to the toast and then add some olive oil too 😉 Good appetite!
Greetings! Thank you for your comment and sharing this knowledge!😃 I referred to it in Portuguese as I can speak a little Portuguese so was easier for me to understand/pronounce!😄 That’s super interesting though I didn’t know that’s how it’s traditionally made. I will have to give the traditional way a go😋 You certainly have the most delicious food by far!☺️
Great job, Holly! The food looks amazing. I'm feeling healthy already! Btw. I read somewhere that the Mediterranean diet is even compatible with alcoholic drinks (like wine). Cheers! Greetings to the UK!
Thank you Harry! You’re not wrong there, they are partial to a glass of red wine with their meals from time to time, nothing is off limits!😄 Have a great day and greetings to you too☺️
@@lagomholly You too! Thank you so much! Btw. You know, I had a glass of red wine like hour ago. And I must say that now I feel like I really drank wine! Cheers!
Thanks so much for sharing. I love ❤️ trying different foods. I’ve always been worried about oils as a lot of diets cut it out and it’s actually good for you xx
So glad you enjoyed!😃 Yeah absolutely! Something I used to think too but from my research the benefits far outweigh my previous assumptions so I’m making an effort to incorporate it into my diet more where I can☺️
Very tasty and yummy. It is very beneficial for health. Thanks for sharing your creativity. Really good content. I see and enjoy your content very much. I can help you grow your channel my friend. ❤❤❤
Spot on as always Holly and well researched. Looks pretty tasty, can I Order a meal for one? haha I wish. Seriously though, I hope these subscribers start ramping up more as you deserve it. You are a pleasure to watch and listen to and looking as beautiful as ever I may add. Take care and keep smiling, you're a 'STAR' 🌟🌟🌟❤❤
Thank you Andy! If only I could send them virtually, you never know that could happen one day if someone invents a way😅 Thank you though, that means a lot and I really appreciate your support with my videos😊 Have a great day and thanks for watching as always!☺️
Cool, I gave up all animal products 7 years ago, then later moved into the whole foods space and it is the best choice I have ever made. Worst choice was not knowing sooner
I’m so glad you hear you’ve found the move beneficial for you!😃 I’ve been eating this way for as long as I can remember and I couldn’t imagine it any other way, the impact on my health mental and physical are insurmountable! Thanks for watching and wishing you a great day!☺️
Im from Greece and I can tell you that your advices for Mediterranean food are very good.
Olive oil, fish and beans are a standard for us here in Greece.
Keep giving us your videos!
Thank you very much! Trying to incorporate as much of your diet into my cooking more often😋 Really glad you enjoyed this!☺️
Greetings from Catalonia! Very happy that you are inspired with our diet.
Just so you know, I don't know where did you find the bread and tomato info, but that is Catalan, 100%. And we don't shred the tomato, that is only for restaurants who want to go fast. We cut it in half and spread it directly to the toast and then add some olive oil too 😉 Good appetite!
Greetings! Thank you for your comment and sharing this knowledge!😃 I referred to it in Portuguese as I can speak a little Portuguese so was easier for me to understand/pronounce!😄 That’s super interesting though I didn’t know that’s how it’s traditionally made. I will have to give the traditional way a go😋 You certainly have the most delicious food by far!☺️
@@lagomholly if you want more healthy recipes tell me! ;)
Great job, Holly! The food looks amazing. I'm feeling healthy already! Btw. I read somewhere that the Mediterranean diet is even compatible with alcoholic drinks (like wine). Cheers! Greetings to the UK!
Thank you Harry! You’re not wrong there, they are partial to a glass of red wine with their meals from time to time, nothing is off limits!😄 Have a great day and greetings to you too☺️
@@lagomholly You too! Thank you so much! Btw. You know, I had a glass of red wine like hour ago. And I must say that now I feel like I really drank wine! Cheers!
Thanks so much for sharing. I love ❤️ trying different foods. I’ve always been worried about oils as a lot of diets cut it out and it’s actually good for you xx
So glad you enjoyed!😃 Yeah absolutely! Something I used to think too but from my research the benefits far outweigh my previous assumptions so I’m making an effort to incorporate it into my diet more where I can☺️
Very tasty and yummy. It is very beneficial for health. Thanks for sharing your creativity. Really good content. I see and enjoy your content very much. I can help you grow your channel my friend. ❤❤❤
Thank you! Glad you enjoyed watching😊
Best tip to live longer on this video
Glad you enjoyed!☺️
Spot on as always Holly and well researched. Looks pretty tasty, can I Order a meal for one? haha I wish. Seriously though, I hope these subscribers start ramping up more as you deserve it. You are a pleasure to watch and listen to and looking as beautiful as ever I may add. Take care and keep smiling, you're a 'STAR' 🌟🌟🌟❤❤
Thank you Andy! If only I could send them virtually, you never know that could happen one day if someone invents a way😅 Thank you though, that means a lot and I really appreciate your support with my videos😊 Have a great day and thanks for watching as always!☺️
Cool, I gave up all animal products 7 years ago, then later moved into the whole foods space and it is the best choice I have ever made. Worst choice was not knowing sooner
I’m so glad you hear you’ve found the move beneficial for you!😃 I’ve been eating this way for as long as I can remember and I couldn’t imagine it any other way, the impact on my health mental and physical are insurmountable! Thanks for watching and wishing you a great day!☺️
Avocado and tomatoes toast 3 days a week. I do not use oils personally. Seeds, nuts, and avocados is most of my fats
Absolutely! Diversifying your fat sources are great too! I’m currently bonding with avocados and tomatoes are their perfect partner!😋