How To Stick To Lose Weight Permanently & Stick To A Diet
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- Опубліковано 25 чер 2024
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Here are some of the KEYS to establish healthy eating habits that are effective in order for you to stick to your diet and lose weight permanently. Take notes and enjoy watching!
#weightloss #transformation #nutrition #fitness #health #BrixFitness #loseweight #diet #calorieawareness #healthyeating #healthydietplan
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00:00 Understand your relationship with food
00:58 Educate yourself in nutrition
02:29 Get enough protein
03:15 Calorie awareness
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I just discovered your channel and have watched a few vids you did 6 years ago. When I find a new channel and watch old vids, I'm always interested to see if they're still making vids and what the creator is like now. Watching this vid shows me that you are just as passionate, energetic, and on message as you were in vids from years ago, if not even more. That's consistency for you.
This just made my day. Thank you so much! ❤️🙏🏾
Thank you and happy new year
Thanks bro, Happy New Year!!!
You mean stick to a lifestyle because diets doesn't work, Happy New Year bro💪👑💯
YURRR!! Happy New Year my guy !! 💪
Manifesting getting interviewed by you telling you my story on how I lost weight and got fit 💪🏼 this is my goal this year save this comment
Looking forward to it
Happy new year bro
Great video bro. Happy new years! Hope to see this good stuff in the future!!
You’ll see a lot more!!! That’s for sure
this episode, now my favorite😁
Much love ❤
Just found you congrats my brother the definition of leveling up!
Thank you!!
Needed this bro
Glad this reached you brother
Brix , has been talking about the same story for a long time …. There are better influencer and harder working influencer on the internet. He is not it.