Breathwork Meditation During Menstruation

Your menstrual cycle is a sacred time to slow down, honor your body and go inward with gentle and calming breathing exercises.
In this breathwork meditation, we practice 3 step yogic breathing while laying in supta baddha konasana or reclined butterfly pose, opening the hips to shed tension, welcome healing energy and promote greater relaxation.
Grab two pillows, cleanse your space and let's go inward! 🙏🏽
(For this session, it's best not to use headphones)
1:45 Introduction
16:42 Session
18:16 Close
🧘🏻‍♀️ PranaFlo's Transform The Complete Breathwork Pranayama Course: www.pranaflo.com/
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Love & Gratitude,
Amanda
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PranaFlo is a breathwork lifestyle channel creating positive content for mind, body and soul! Breathwork, Pranayama, Meditation, Yoga & Mindfulness!
Video Production: Max Brumberg
Instructor: Amanda Mazarov - Certified Breathwork Pranayama & Meditation Instructor, NASM Certified Personal Trainer, CPR/AED Certified
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Safety Information:
People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. If you are pregnant, consult a doctor before practicing Breathwork. Do not do breathwork if you have epilepsy. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer:
All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo Inc. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet, breathwork or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@Totemic_Crypto]

Ty will pass on to my partner who’s been struggling ❤

[@PranaFlo]

Thank you my friend! 🙏🏽 I hope it helps 🧡 peace & love

[@kavyasxyz]

hii!!! i love this!!! i would love to see more laying down breathwork sessions with longer durations. as at the end of the day im too tired to sit and breathe for long periods of time although i loveeee your long sessions!!!

[@PranaFlo]

Yay so glad to hear! Thank you for being here on the journey with me 🥰 your recommendations are so valuable! Truly appreciate it and will have more sessions laying down in the future. Thanks for your patience 🧡🧡 sending love 🥰

[@basaibasai-hp4db]

❤❤❤❤❤❤

[@PranaFlo]

🧡🧡🙏🏽