10 min. Guided Meditation with Lee W.

Follow along as we lead you through a 10 minute guided meditation in Allen Centennial Garden that you can watch whenever you are looking to practice mindfulness.
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Please note: exercise is not without its risks. This or any other exercise program may result in injury. Do not start this program if your physician or health care provider advises against it or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. Please be sure to check that your equipment and space in which you use it is safe and not at risk of causing harm to you or those who may be around you. Those following the workout do so at their own risk.