UW Rec Well
UW Rec Well
  • 174
  • 193 696
Become a Group Fitness instructor with Rec Well!
Become a Group Fitness instructor with Rec Well! Visit our Group Fitness hiring page at recwell.wisc.edu/gfhiring/ to learn more about how to apply.
-
-
-
Please note: exercise is not without its risks. This or any other exercise program may result in injury. Do not start this program if your physician or health care provider advises against it or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. Please be sure to check that your equipment and space in which you use it is safe and not at risk of causing harm to you or those who may be around you. Those following the workout do so at their own risk.
Переглядів: 10

Відео

Welcome to Recreation & Wellbeing
Переглядів 58Місяць тому
Welcome to University Recreation & Wellbeing or Rec Well for short! With a Rec Well membership you can visit our three facilities: the Bakke Recreation & Wellbeing Center, the Nicholas Recreation Center and Nielsen Tennis Stadium, and explore the many programs and services available for you to play hard, get fit, and live well. To explore a Rec Well membership for yourself visit our website: re...
Welcome to the Bakke Recreation & Wellbeing Center
Переглядів 810Місяць тому
Come explore holistic well-being at the Bakke Recreation & Wellbeing Center. Bakke features spaces specifically dedicated to wellbeing such as a teaching kitchen, restorative studios, massage therapy suites, and meditation spaces. In addition it has a 25-yard recreational pool, 8 multi-purpose courts, a Sub-Zero Ice Center, a climbing wall, sports simulators, an indoor jogging track, and over 2...
Welcome to the Nicholas Recreation Center
Переглядів 478Місяць тому
Enter our virtual front door and explore the Nicholas Recreation Center! At the Nick there's fitness spaces with strength and cardio equipment, 5 studios, 8 courts, and a 50-meter Olympic-style swimming pool with a diving well. This recreational facility embodies our mission to inspire the UW community to play hard, get fit, and live well.
Join us for Around the Rec
Переглядів 58Місяць тому
- - - Please note: exercise is not without its risks. This or any other exercise program may result in injury. Do not start this program if your physician or health care provider advises against it or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you sh...
Working for ALPs
Переглядів 3368 місяців тому
Apply to be an ALPs Facilitator today! Learn more at recwell.wisc.edu/alps/. - - - Please note: exercise is not without its risks. This or any other exercise program may result in injury. Do not start this program if your physician or health care provider advises against it or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness...
Intro to Resistance Training
Переглядів 2,3 тис.8 місяців тому
Are you interested in learning more about resistance training? In our 8 week class you'll learn about the fundamental movements of resistance training using a wide variety of equipment available throughout our Rec Well facilities. - - Please note: exercise is not without its risks. This or any other exercise program may result in injury. Do not start this program if your physician or health car...
How to use Crutches
Переглядів 28 тис.8 місяців тому
In this video we cover how to fit yourself for crutches, how to walk with crutches, how to move up and down stairs with crutches and how to handle other environmental factors you may encounter while using crutches. 0:00 Overview of topics covered in this video 0:43 Adjusting the fit of your crutches 1:31 Adjusting hand grips 2:00 Moving with your crutches 2:12 Non-weight-bearing movement 2:34 P...
Living Well at UW Madison for your Student
Переглядів 235Рік тому
Living Well at UW Madison for your Student
Living Well at UW-Madison
Переглядів 256Рік тому
Living Well at UW-Madison
Join us for Active Badger Day
Переглядів 63Рік тому
Join us for Active Badger Day
Health & Wellbeing at UW Madison
Переглядів 5892 роки тому
Health & Wellbeing at UW Madison
A Message of Thanks
Переглядів 2443 роки тому
A Message of Thanks
Self-Care Student Panel Discussion
Переглядів 4553 роки тому
Self-Care Student Panel Discussion
Nicholas Recreation Center // Recreation & Wellbeing at the University of Wisconsin-Madison
Переглядів 37 тис.3 роки тому
Nicholas Recreation Center // Recreation & Wellbeing at the University of Wisconsin-Madison
Core // Fitness Tutorial
Переглядів 1,4 тис.4 роки тому
Core // Fitness Tutorial
Lower Body // Fitness Tutorial
Переглядів 2,2 тис.4 роки тому
Lower Body // Fitness Tutorial
Upper Body // Fitness Tutorial
Переглядів 2,8 тис.4 роки тому
Upper Body // Fitness Tutorial
We are Building a Movement
Переглядів 8264 роки тому
We are Building a Movement
Getting Hyped for the Nick
Переглядів 1,3 тис.4 роки тому
Getting Hyped for the Nick
Remembering the Natatorium
Переглядів 2894 роки тому
Remembering the Natatorium
45 min. Garden Yoga with Emily G.
Переглядів 8934 роки тому
45 min. Garden Yoga with Emily G.
10 min. Guided Meditation with Lee W.
Переглядів 1,4 тис.4 роки тому
10 min. Guided Meditation with Lee W.
10 min. Mindfulness Practice with Lee W.
Переглядів 454 роки тому
10 min. Mindfulness Practice with Lee W.
Mindfulness in Nature with Lee W.
Переглядів 234 роки тому
Mindfulness in Nature with Lee W.
Coping Strategies with Lee W.
Переглядів 244 роки тому
Coping Strategies with Lee W.
5 Coping Strategies with Dr. Shilagh Mirgain
Переглядів 1234 роки тому
5 Coping Strategies with Dr. Shilagh Mirgain
Meditation Mindfulness with Dr. Shilagh Mirgain
Переглядів 1314 роки тому
Meditation Mindfulness with Dr. Shilagh Mirgain
5 Home Workout Hacks with Emily G.
Переглядів 1604 роки тому
5 Home Workout Hacks with Emily G.
45 min. Powerflow with Olivia R.
Переглядів 47 тис.4 роки тому
45 min. Powerflow with Olivia R.

КОМЕНТАРІ

  • @taylornielsen5078
    @taylornielsen5078 3 дні тому

    Wow! What a great video! the editing is so gas 🔥

  • @RafaelAnziani-sg5zw
    @RafaelAnziani-sg5zw 5 місяців тому

    I'm😂😂😂😊😊😊😅😅

  • @luttumukela6669
    @luttumukela6669 6 місяців тому

    Had an ankle injury in January,kust realised i have been using my crutches wrongly. Thanks

  • @judigrawe4102
    @judigrawe4102 7 місяців тому

    🤩 Promo SM

  • @Jahiduzzaman-bk8nv
    @Jahiduzzaman-bk8nv 8 місяців тому

    My Dream place...I am coming Ingshallah🖤🖤🖤💜💗

  • @malikadiamond
    @malikadiamond 11 місяців тому

    Finally found someone to explain what this mean

  • @tomdixon6757
    @tomdixon6757 Рік тому

    Background "music" is horrifying

    • @Miriam-bl9ig
      @Miriam-bl9ig Рік тому

      I agree wholeheartedly. Worst thing they could've chosen.

  • @JR-mj5ok
    @JR-mj5ok 2 роки тому

    is there a sauna in there?

  • @Mrcharles.
    @Mrcharles. 2 роки тому

    That swimming pool looks real nice! Hopefully it’ll make badger swimming real good this upcoming season.

  • @hopemize9857
    @hopemize9857 3 роки тому

    So. Beautiful. I cried tears of joy while watching this.

  • @hackersax
    @hackersax 3 роки тому

    Great sequence with helpful options! Appreciated the anatomical care during pyramid, triangle, and side bends.

  • @adityavakharia735
    @adityavakharia735 3 роки тому

    Is this free for uwmadison students?

    • @nivvethasrinivasan5274
      @nivvethasrinivasan5274 3 роки тому

      Yes . It is included in your seg fee .

    • @Arturo_Kilgore_Morgan
      @Arturo_Kilgore_Morgan 3 роки тому

      @@nivvethasrinivasan5274 is it free for UW Madison students who live off campus? For example would I only need a wiscard to be able to use the Center?

    • @uwrecwell6657
      @uwrecwell6657 3 роки тому

      Yes, that is correct. All you need is your valid Wiscard for free access to our facilities!

  • @ashleighchristy
    @ashleighchristy 3 роки тому

    imagine your card actually working on the first swipe

  • @sarahensz24
    @sarahensz24 3 роки тому

    Beautiful facility!

  • @ReynanteSTagum
    @ReynanteSTagum 3 роки тому

    Mabuhay from the Phillippines! Thank you Dr. Shilagh..

  • @cooperjr.7993
    @cooperjr.7993 3 роки тому

    Ako lang ba nag search ng intramural sports kase di alam😂

  • @cooperjr.7993
    @cooperjr.7993 3 роки тому

    Lol

  • @tingye1165
    @tingye1165 3 роки тому

    This is awesome! As a Badger who recently left Madison, I really miss the group fitness classes. I especially miss Raquel's zumba class. Would the zumba class be on youtube someday?

    • @uwrecwell6657
      @uwrecwell6657 3 роки тому

      Hi Ting! We're so excited to hear you've been enjoying our group fitness videos. We don't have any immediate plans to add Zumba videos to our channel, but we do have a monthly Virtual Group Fitness Pass available for non-members, if you're interested. Then you can join Raquel's class live! Visit recwell.wisc.edu/groupfitness for more information: recwell.wisc.edu/groupfitness/#pass and let us know if you have any questions.

    • @tingye1165
      @tingye1165 3 роки тому

      @@uwrecwell6657 Thank you so much for the info! This sounds great! I would definitely try out the virtual group fitness.

  • @DaVefromearth212
    @DaVefromearth212 4 роки тому

    Thaaank u... i really appreciate this ^^

  • @LillianWinard
    @LillianWinard 4 роки тому

    I am grateful for you sharing this practice so that I may have a sense of wellness and joy every day. I am grateful for the opportunities I have been given to strengthen my spirituality through Temple Beth El of City Island and Congregation Shaarei Shamayim. I am grateful to my family and friends for their belief in me even while we must keep our distance.

  • @misterefilms
    @misterefilms 4 роки тому

    Great video! Thank you so much! :)

  • @huzhenlan1
    @huzhenlan1 6 років тому

    1:25-26. That's me.

  • @ShreeMulay
    @ShreeMulay 8 років тому

    Does this place get crowded?

  • @ASheriff110
    @ASheriff110 10 років тому

    why no love for the NAT in the video?

  • @BrianMalich
    @BrianMalich 10 років тому

    You disappoint starting at 3:56..."Aquatics". How does the university (Rec and Athletics) propose a $223 million dollar project that simultaneously destroys a successful swim program... and then creates a promotional video highlighting the pools at Indiana, Minnesota and Ohio State (all historically great swimming programs)?!

  • @lenyahoo
    @lenyahoo 10 років тому

    I hope the referrendum will include consideration of a new indoor pool. You can see from the other B1G rec facilities (Iowa, Minnesota) long course competition pools that are "subdivided" into separate pool areas used for lap swimming, water polo, and the like during non-competition times. It would seem like logical space utilization, particularly in our climate, where an outdoor pool would be kinda crazy.

    • @uwrecwell6657
      @uwrecwell6657 10 років тому

      Thanks for your comment, Leonard. Sorry we didn't get back to you sooner. You can read more about the competition pool on our blog: uwmadisonrecsports.wordpress.com/2014/01/29/rec-sports-responds-to-news-article-pool-questions/

  • @Magellann365
    @Magellann365 10 років тому

    Good luck with your improvement plan! Purdue's was just finished last fall, and it is an ENORMOUS success! Looking at the UW pictures just reminds me of the sad state our CoRec was in, save our natatorium which was greatly improved and expanded in 2001.

  • @JoshThrives
    @JoshThrives 10 років тому

    Song??

    • @uwrecwell6657
      @uwrecwell6657 10 років тому

      It's called "On Top of the World" by Tim McMorris.

  • @ericamacke7228
    @ericamacke7228 10 років тому

    Will seg fees increase for this? Because UW already has some of the highest seg fees in the big ten (if not the highest), and I don't see what they're used for.

    • @uwrecwell6657
      @uwrecwell6657 10 років тому

      You can see a break down of your segregated fees on the Office of the Registrar webpage. The allocation of segregated fees for Rec Sports is actually one of the smallest amounts compared to the Big Ten, and by a substantial amount. Rec Sports is doing everything possible to keep seg fees from increasing significantly until doors open on each new facility, not when the referendum is passed. However, if the referendum for new facilities is not passed, an increase in segregated fees is inevitable for maintenance and repair of the existing facilities.

  • @RobbieBoehmer
    @RobbieBoehmer 10 років тому

    Can I GET A HOTTUB!!! Seriously, lets go roman on the big ten and have some pools at different temperatures for people to sit in! And of course a larger room for free weights

  • @GusMiner
    @GusMiner 10 років тому

    Why are we compared to the Big10 and not other UW-System schools? Unless this can be done without increasing student tuition, I can't support this plan.

    • @uwrecwell6657
      @uwrecwell6657 10 років тому

      Good question. We are comparing ourselves to other Big Ten schools because we consider these institutions our peers in terms of campus size. However, if you take a look at the other UW-System schools, our facilities are still behind. As far as your question about increases in student tuition, it is our goal to have segregated fees increase as each new facility opens for use. So you would not have to pay for facilities that you are not able to use (however as an alumnus, you would have the opportunity to also use the new facilities). If the plan does not pass, there will still be an increase in seg fees in order to maintain and repair existing facilities.

  • @philsmith7339
    @philsmith7339 10 років тому

    I have been working out at the Nat. since I arrived on the U.W. campus in 1979. Other than a few minor renovations, some new equipment and moving that equipment from one room to another very little has changed. WE NEED IMPROVED FACILITIES!! I have to pick very off hours to work out because if I go any other times during the day the wait for equipment/a swimming lane doubles my workout time. I don't have that much time to waste. Love you U.W.!!!

    • @uwrecwell6657
      @uwrecwell6657 10 років тому

      Thanks for your comments, Phil! Go Badgers!

  • @blackhawksred19
    @blackhawksred19 10 років тому

    Cool, but many of the pictures are of actual athletic practice fields, not fields for recreational use.

    • @jamiepalmer9401
      @jamiepalmer9401 10 років тому

      No,believe it or not, those are ACTUALLY the rec fields of those other facilities...I've seen them myself.