Have trouble pulling out? TRY THIS!
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- Опубліковано 24 сер 2024
- So if you have trouble getting in and out, try doing it with your hands instead. Before going in raw, first adjust the range of motion one pin further than normal and use your hands to push the thigh the pads together as you fall into place on the machine. Then, perform the exercise as normal, this time, much more comfortably without your range of motion being limited. Then when you're done and you can no longer close your legs, finish it off with your hands again, by slowly resisting the thigh pads back and standing up with the machine, to comfortably pull out safely and effectively.
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About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own.
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You don't get the free creatine unless you spend 75$ btw
@@ok.1791yikes
@@ok.1791 I got it with spending under $40
I need to find out when they’re doing this. That’s an elite deal
Never scrolled away then come back that fast , thought I was tripping 😭
Nah I did the same thing lmao 🤣
Proof that it worked 😭
NO ME TOO
Deaf people: 😃
Blind people: 💀
besto comment hands down
@@MrRobot22 ong 😭, he knew what he was doing
"Before going in raw" nawww 💀
“If you have trouble getting in and out, try using your hands instead” 💀💀💀💀
Have trouble pulling out? Nah bro that title💀
And he says before going in raw lolll
My dad should have seen this video
CRAZYY 💀
Real
...wut? 💀
This clip will be on 50 Mario Rios videos
Mario's gonna have a field day with this clip
God bless you ✝️ 🙏 ❤️
Bro what has the mini cut done to u 💀
Still waiting for glute spread
Mini cut making Max go insane
I have been using this method for a while. I added so much range of motion and flexibility to my thighs. Amd using stiff legged deadlifts also improved my hamstring flexibility. These are weighted stretches and are highly effective.
Bro knew what he was doing
I always go raw 💪🏽
Great tip. Literally avoided this machine for months due to related dissatisfaction. These tips got me ready to try again 4 sho. Salute.
I can but in no prob but I just don’t want to finish 😫
“To comfortably pull out, Safely & effectively”
Got it hahaha
Max can you make a video on what you do for cardio and what your views are on cardio. While bulking
Thank you max! I often pain when I stretch my legs that far, good to know I should insert the pin a little closer so I don’t have to pull out so early.
my man knew what he was doing
Bro your such a lifesaver. Thank you so much 🙏
Sounds like a great tip, and thanks for showing us...Thanks for the innuendo Max!!
Mis-read the title… my bad
💀💀
Finally!!! 🙌🏽 Now I know how. 😅
I call this the pull out method😂
Thanks for the tip man I had problems pulling out
Before going in raw😂💀Max you dogg
This is great! Wish I saw this 9 months ago tho…
When I use this machine I always feel nervous literally using it, also a nerve pop as well or a joint pop. Even working out on it, was a pain. Threw it away thankfully.
max is the only one who is not scared of the sus machine
Only reason to be scared is you don’t want big legs
Sound advice when you go in raw..
I go in RAW all the time 😤👏🏻🍑
Raw sets feel the best
@@moneymakinmitch8130 oh yeah
I have trouble pulling out because I usually have a heavy load when I finish.... on the sus machine.
I also have trouble pulling out.
Now I must pay child support.
I wasnt looking at the screen when this came on.....sounds like something totally different if youve never used the gym 😂
Raw oh max
My legs hurt watching this
I wish I had known this sooner 😂😂😂 I almost broke my hip today
Make this for every machine
If done wrong enough, this becomes a chest exercise
love this kind of content
bro has potential for stand up
I can never get in or out of this correctly lol
Superb mawa
Home workouts dumblss tho cheppu
Nah G im dead af ,but personally i never hit this machine i think it causes lower back pain but idk😅
With you It would for sure be hard to pull out…
People that don't wear shoes in the gym, hate ya clowns.
The title is wild
“Pulling out” “going in raw”Jesus Christ 😂
Uh Max you gotta check the caption. lol
I am sorry whaaaat😂
The first few words he said gave me the wrong idea 😅😅
Mini cut getting to bros head
Ngl, I still can’t stand when foos wear socks to work out smh
The moment you play this and your girl hears the audio🤦🏾♂️
Max, how can I progressively overload my sissy squats? It’s really hard for me to do one without help
Bro W H A T
Nah 💀
Ya'll gotta chill 💀
ayo chill 💀💀💀💀💀💀
This title 💀
Instructions unclear, i am now pregnant
No way someone catch me on the SUS machine
Why not. Gets that booty meat
Max, why are you wearing your pajamas to the gym?
Deaf people: 😃
Blind people: 🤨
pyjamas L
THE TITLE☠️
Anyone got a good home gym alternate? I have come up with nothing other than resistance bands and the resistance profile for it is trash tier
But seriously, which exercises help to thrust harder?
hip thrusts bruh
duh
I want to know how to pull out of something else not this
Deaf mfs: 😃
Blind mfs: ☠️
Anyone know what pants those are?
3 sets of giving birth to failure
Lmfao what
Malhando de meia 😅 e pijama
Bruh 💀 great trick tho
Max wdf bro😭🙏
blud.
Having trouble doing WHAT????
🤣💀
😂😂😂😂😂
EH?!
WHAT THE FUCK
Cringe
Pause
There is no fuckin way that he is natural. He had no idea how to train. He was doing 30 sets per muscle and still menaged to build tremendous amount of muscle in 2/3 years which is far to more for natural lifter even with good genetics. This amount of sets is only good for steroids head. You can see after first year of training normal body transformation but after the second yera he built 2 or even 3 times more muscles that in the first one and then in third or fourth year he made almost no progress. Steroids for sure
I aint reading allat
Sus
Why youtube is recommending me this guys bs 🙄
Man, you try really hard to be funny.
🤣🤣🤣🤣💀💀💀💀