This is why you CAN'T make progress in the GYM | (How to FIX)

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"Man, I go to the gym everyday, I train pretty hard, and I eat pretty healthy, but I’m just not seeing any progress." Well here’s how to fix that in just 5 minutes.
9 Questions to ask yourself:
1. Am I training as hard as I physically can during every single set I do in the gym?
2. Are my last few reps of each set involuntarily slowing down despite me pushing as hard as possible?
3. Am I actually controlling my reps by using a full range of motion with proper technique?
4. Am I resting adequately between sets to ensure that each one is performed with my utmost intensity?
5. Am I doing an adequate amount of sets per week to which I am able to recover from sufficiently?
6. I staying consistent, with a clear and structured training routine that I use to track my workouts?
7. Am I eating a healthy, nutrient dense diet with enough protein that supports my performance in the gym?
8. Am I aware of my calories and macros as well as the overall trend of my body weight?
9. Am I managing my sleep, stress, hydration, mental health, and all other outside factors that may impact my work ethic, motivation, or overall quality of life?
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About Me: I started lifting at 17 years old in 2019, the summer before I entered my freshman year of college. I was a mere 120 pounds at 5'8, and my only goal was to gain weight. Since then I've bulked 5 times, reaching my heaviest at 206 pounds, and cut 4 times to a lowest of around 10% bodyfat. In 2025 I plan to compete in my first natural bodybuilding show. Using the knowledge I have acquired and continue to learn, my goal is to help all of you achieve your fitness goals and prove that no matter what stands in your way, hard work and consistency will always prevail! (main character anime moment)
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