FREE 2-Week Home Jump Program | Day 1
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- Опубліковано 19 чер 2024
- This is Day 1 of our FREE 2-Week Home Jump Program. We are going to walk you through each day's workout. Click the link below to receive the program!
2-Week Home Jump Program: www.thelostbreed.com/pages/ne...
Workout Plans: www.thelostbreed.com/product/t...
The Lost Breed Apparel: www.thelostbreed.com
Subscribe: / thelostbreedtlb
Beats By: Mike Medeiros / shinzouistheworld - Спорт
bro these guys set this up perfectly for quarantine 3 years ago
Lol xd no cap
media.tenor.com/images/e33e1ab049cb8b8a2cd3a54d09586842/tenor.gif
😂
Agreed
@@kanishkkarshi6037 😂🤣
Same place jogging (warmup)
Lateral jumps over object (3 sets of 10)
Single leg butt kicks (3 sets of 6)
Tuck jumps (3 sets of 8)
Squad jumps (3 sets of 8)
Dr. Dweller sprint*
Thanks...
I was searching the comments for this 😂
Jogging (3sets10)
Single leg but kicks (3 sets of 8)
Tuck jumps (3-8)
Squad jumps (3-8)
Thnx
Anyone here for volleyball?
Here
✋
Yes
☝🏻
Me
For anyone wondering, yeah it works! My standing vertical increased from 24” to 28” in just the first two weeks of quarantine. Trying out a 3 week program now, hoping for more results
which program are you trying out now?
Philipp Walch actually not real sure how many weeks it is, the three week one was only partial so I didn’t do it. here’s the link to the one i’m doing now. www.plyotower.com/at-home-jump-training-program/
How do you measure your vertical jump?
@@johana4430
Stand with your side to a wall
With your feet flat on the ground, reach the arm closest to the wall as high as possible
Mark the highest spot you can reach. Either put chalk on your fingertips or have a friend mark it with tape
From the same standing position, jump and hit the wall at the highest point of your jump. Mark the spot the same way you did earlier
Try three to five jumps and use your highest one
Subtract your standing reach from your jumping reach to get your vertical jump
Benny you can do that or I just use the homecourt app. not 100% accurate but prolly pretty close
Oml I'm starting volleyball training tomorrow and I know my jump is pathetic rn so hoping if I do this right I'll improve! Cheers guys
Did it workkk
Well it did work for me , my standing broad jump increased from 1.90 to 2.40
Poppy Harley how often did you do this workout? Also did you find you got better at them over time??
@@lanachana8418 I did as much as they told in the video and gained that much in 2 weeks ,the results will be different depending on different BMI
Poppy Harley thaaaankyoouuu. Yeah I’m going to do them regardless. Either way my vert should improve a little right? 😁
I tried this at home and put a hole in my ceiling and now I've got a mad headache.
P.s keep up the good work lads
Danny warren im shleep
I’m guessing you’re from new york
I don't trust these links cuz my uncle clicked on a link once and he got hacked and now there are random people coming to my house
「Haruka Miyuki」 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@@mvcapalot_8687 how is that funny? legit ppl can come and say that they're collecting illegal things
I love how simple the workouts are and how much they do
Yo this thing actually works, I had a 30 inch vert and now got a 35 inch in just 2 weeks. If you truly want to increase you vertical, you must give it your all. Push yourself past your limits everyday to improve. I weigh 95 kg and it very hard for me to lose weight which made me feel I couldn't reach my goal but I did.
Congrats man
U fr about that?
@@dailymemes8991 upto you if you don't believe me
@@solomonunasa4334 update
@@fesshazionembaye9449 I've been getting a lot of injuries from the past months but I'm currently weighing at 88 kg with a 41" vert and my height being 6'3
"Break time in between sets should be 30-90 secs"
Chloe Ting with her 5-10 secs break: Am I a joke to you?
ajajakajaka
Pamela reif with no rest: ,,aM i A joke to you?"
I’m pretty sure those aren’t sets?
@@lizbethcalvillo5741 they are
I've just arrived here. This is my first day. Thank you for this free program. I am a beachvoley player from Spain.
this workout are really effective my vertical leap now is 34 inch from 28 inch thank you lost breed and i will do it again from day one..🔥🔥
Works for me, currently I have a shoulder injury. As a Crossfitter I love box jumps so this is a good time to change things up a little. I am 72 and can do multiple 24" jump and PR 30" working on jumping from my knees.
"arms pumping, legs jumping" make those t-shirts
Hahaha would you buy one?
The Lost Breed I would. but u prolly don't wanna make them if I'm the only one down to buy it
The Lost Breed yes
The Lost Breed How long should these workouts be?
Will these 14 days Home Workout program grow our Vertical, IN 14 DAYS?
TRIED THIS PROGRAM WITH MY CLIENTS AND THE RESULTS WERE GREAT THANK YOU!!!
I subscribed, did workouts saw abit of improvements and now im tired. I apreciate the work u put in, thanks alot
You guys are amazing and I just subscribed and I am going to follow this whole two week program and do it myself
Thank you guys so much for this. I will definitely try this challenge and hope to soar up high like you.
Awesome, i just started this... thanks for this free workout series
SUPER happy I found this channel!!!!! Starting now!!!
Wanted to say big thank you guys. Great program, you rock! My daughter just completed it. She’s a 13-y.o. volleyball player; her vertical was 8’10.5’’ a month ago and yesterday she tested at 9’0.5’’. 2 inches in a month, the highest increase in her team. She’s happy, I am happy too. Any advice what to do next?
Finally, something that is explained short and concise,like,. , the ones I watched are as good as this but some of them can't be use coz my space is real tight
Perfect warmup for my heavy weight training too. Nice!
It did work guys, I could join my college volleyball club because of this video.,
I love the progress and did help my stamina to jump and over and over again...
thank you guys so much guys this helps me so much
You guys are so motivational!
Nice jump session! I'll try do it and post the progress! Thanks from Canary Island, Spain!
Like this idea... especially since a lot of people sell their things this is a good substitute for that especially knowing that u guys know what you are doing
awesome video, the lost breed ,lots of thank you
Hey guys thanks for starting to make videos like this cuz I have school, basketball practice and then I can't get to the gym afterwords so I need this and I really want you guys to keep up with this cuz ever since I started watching you guys my vert has went up sky high off of two feet so thanks
No problem bro. Keep working hard we see you! #TLBFam
I'm happy,two brothers,what you teach, everyone,👍👍👍🤟🤟🤟🙏🙏🙏, thankful,
Wow I can jump even higher now. Thx for the home jump training since it's covid-19 👍👍
Omg you guys are so explosive.... I love the "lost breeds" now😵🔥🔥🔥
Thank you guys, it really works.
Hi im from chile i have started your program this is mi first day, its very cool and i will be posting your videos... Nice job
You guys are great! Thanks so much for these awesome exercises and workouts. I use them and have my Ultimate frisbee team doing them and it's working!
Thank you so much this will help
I'm 5'6, my vertical is 27ish my goal is to dunk a basketball so I need about 40inch. By summer I will do it! #dontfollowyourdreamsleadthem
i dont want to be negative but i think this is a unrealistic goal. if u train every 2 days u will dunk about in 1-2 years. keep it up
Paul thank man my vertical now is about 33ish.
Tienburger u really gsined 6 inches in 1 month?
Paul if you learn how jump you will earn 6 inches in a day o.o
true, but only if u sucked before
I've already done the 2 week jump work out and it made me jump 4cm higher so I'm doing this every single time
How are your results?
@@LipHop22 Yeah I wanna know too
wow ... cool really tu, and one word for you spirits
thanks to you now I can so jump high
and my friends feel jealous and amazed
Thank you very much
Thank you guys
This Channel is sick bro keep up the good work 💯
I’m really tall and I’m a freshman so this is really gonna help with my Middle hitter Volleyball training
Thankyou sir for inspiration to high jump hard work ❤
You guys are the best lost bees forever and I use this today and it was tiring
wow! I really hope this works! I am small, but I am also getting better at jumping! nice vid!
Thanks for guiding me.I like your video
You guys are awesome..
Love from India bro
Hey Guys...i m with u in this programme...hope it supports me to enhance my skills !!
thank you so much brother
My legs is very weak ..nd I have a pain in legs ...I can't do tuck jumps...bt I tried it...thank u sir ..u uploading such a inspiring video ...gud job...
nice video bros , i'll be surely tuning towards the videos📹
Tried the whole jump program with some of my clients and it worked very well!!
Can I use this program multiple times?
Great programming guys 👌🏾
Bro thanks your all workout been succed
thanks for making this, I am gonna start today and see if I can head touch the ceiling in 2 weeks, it's currently around 3 inch distance:)
Thank you so much.inspiring
This looks awesome!
PLEASE post a video of u guys playing basketball 🙏👍
i agree
AbdoBaller456
Nice Video clip! Apologies for butting in, I am interested in your thoughts. Have you researched - Millawdon Upright Athleticism Trick (erm, check it on google should be there)? It is a great one off guide for learning how to jump higher minus the headache. Ive heard some great things about it and my work colleague got amazing success with it.
Fafajunu
Yes I agree with you
This is just so good 😌
Every basketball player needs vertical jump program, you guys are doing great job thanks.
Volleyball players does too
Best one ever guys
great workout for freezing cold outside.
thank you so much bros
thanx guys
Thanks bro it work 💯
I use sprints and band presses with feet at a 45 degree angle too and band squats. Jumping to boxes.
love you Lost Breed
thanks for free jump program.... im starting 2morrow
TLB for life!!
thanks Guys awesome 🙏🙏🙏
Very nice and both are great young boys
Im 6'5 with about a 26 vert and an 8'4 reach. I have like no hops but dunking isnt a problem. I plan to start one of these programs and I'll make headlines. I promise.
This is perfectly effective to my jumping skills
Im gonna start using the 2 week program in 3 days or so, see you in a month
what a awesome intro, crazy 😱
THANK YOU!!!!
Thank you sir.
Just put in work! I'm ready for them results 💯 💯💯
Elian Ontiveros u get any?
you guys just earned a sub👍
thankyou very much man
i added about 5 to 6 inches to my jump (not standing vertical) from using this program for 16 months combined with lifting legs 3x a week
but i was already a grown man so im sure a kid who does the same routine as me for 16 months would add more than that
Saludos desde Panamá buen video💪👍
I'm starting now day 1
today i started this program. Thank u guys for motivation
Tell me how much u changed?
You rock, and You rule
Ok lezzzdooo this!!!
Edit: DAY ONE DONE!!
He makes the lateral hurdles look so easy
Perfect!
TLB keep grinding, can you guys UPDATE us as to where your careers are going as far as now?
Thanks sir
Praise the LORD AMEN
just started this jump program, just finished day 1, super excited to see my progress i only need a couple more inches to dunk. ill comment again tomorrow when i do day 2
Sa Sa progress?
@@destro6750 no just some soreness lol
Next level bro ,🤘🏻🤘🏻
I love it
It works!
Thanks bro
Excelente programa (Y)
Starting with the workout today!🔥🔥
Ik this was 2 months ago but how did this go for u? I’m on day 4
Yeah baby. I've already purchased the Flight School program but this will definitely help the young bloods get more bounce 💪👻
YaBoyNico hows flight school?
I will give this a try I hope it works