Same place jogging (warmup) Lateral jumps over object (3 sets of 10) Single leg butt kicks (3 sets of 6) Tuck jumps (3 sets of 8) Squad jumps (3 sets of 8)
For anyone wondering, yeah it works! My standing vertical increased from 24” to 28” in just the first two weeks of quarantine. Trying out a 3 week program now, hoping for more results
Philipp Walch actually not real sure how many weeks it is, the three week one was only partial so I didn’t do it. here’s the link to the one i’m doing now. www.plyotower.com/at-home-jump-training-program/
@@johana4430 Stand with your side to a wall With your feet flat on the ground, reach the arm closest to the wall as high as possible Mark the highest spot you can reach. Either put chalk on your fingertips or have a friend mark it with tape From the same standing position, jump and hit the wall at the highest point of your jump. Mark the spot the same way you did earlier Try three to five jumps and use your highest one Subtract your standing reach from your jumping reach to get your vertical jump
Yo this thing actually works, I had a 30 inch vert and now got a 35 inch in just 2 weeks. If you truly want to increase you vertical, you must give it your all. Push yourself past your limits everyday to improve. I weigh 95 kg and it very hard for me to lose weight which made me feel I couldn't reach my goal but I did.
@@fesshazionembaye9449 I've been getting a lot of injuries from the past months but I'm currently weighing at 88 kg with a 41" vert and my height being 6'3
Works for me, currently I have a shoulder injury. As a Crossfitter I love box jumps so this is a good time to change things up a little. I am 72 and can do multiple 24" jump and PR 30" working on jumping from my knees.
Nice Video clip! Apologies for butting in, I am interested in your thoughts. Have you researched - Millawdon Upright Athleticism Trick (erm, check it on google should be there)? It is a great one off guide for learning how to jump higher minus the headache. Ive heard some great things about it and my work colleague got amazing success with it.
Hey guys thanks for starting to make videos like this cuz I have school, basketball practice and then I can't get to the gym afterwords so I need this and I really want you guys to keep up with this cuz ever since I started watching you guys my vert has went up sky high off of two feet so thanks
Wanted to say big thank you guys. Great program, you rock! My daughter just completed it. She’s a 13-y.o. volleyball player; her vertical was 8’10.5’’ a month ago and yesterday she tested at 9’0.5’’. 2 inches in a month, the highest increase in her team. She’s happy, I am happy too. Any advice what to do next?
I just did this in quarantine and I’ve developed that many injuries, (DO NOT TRY THIS IF YOU HAVENT DEVELOPED LOTS OF STRENGTH THROUGH THE CALVES+GLUTES AND QUADS) I just started it without prior knowledge and now have posterior Tibialis Tendonitis, Achilles Tendonitis and Tibia Shin pain.
I noticed as well This is the second time i go after this workout I had a few months feeling weird after finishing it because my muscles and stretch where not good enough
Finally, something that is explained short and concise,like,. , the ones I watched are as good as this but some of them can't be use coz my space is real tight
My legs is very weak ..nd I have a pain in legs ...I can't do tuck jumps...bt I tried it...thank u sir ..u uploading such a inspiring video ...gud job...
It did work guys, I could join my college volleyball club because of this video., I love the progress and did help my stamina to jump and over and over again...
Thanks for this i wish I coulda found you guys sooner I'm a track and field runner and my main events are jumps last year as a freshman in high school I made it all the way to freshman nationals working the hardest I've ever done but this year I had a toe injury in football and I've been out since but I've pledge my self to working hard towards my goal I don't just want a D1 scholarship I want to be an Olympian one day remember my name if no one is laughing at your dreams then you aren't dreaming big enough
@@Dagolis ended up working too hard as I didn’t understand what overtraining was and got injuries thy came along with it that are track related. I did achieve becoming a bunny rabbit when it comes to jumping ability tho lol
Im 5’7 and can just touch the rim. I havent worked out in a long time. Im gonna follow these guys’ routine and make a video of my progress. I hope to see results!
@@gacha_music6946 you might know now, but the rim is the circular metal part of a basketball hoop and touching the rim is jumping high enough so your hand can actually reach and touch the rim
I'm starting this program today and I will post here my results everyday until I complete the workout. Before starting day 1: My height: 174 cm (5'7'') reach jumping from standing: 278 cm reach after two leg jump (running): 295cm P.S.: I've never trained vertical jump before.
Like this idea... especially since a lot of people sell their things this is a good substitute for that especially knowing that u guys know what you are doing
just started this jump program, just finished day 1, super excited to see my progress i only need a couple more inches to dunk. ill comment again tomorrow when i do day 2
Warning!!!!!!! Guys you are doing great work and looking well. You are young and strong. But anybody who follows by you are risking. I killed both my knees 6 years ago. Many of this jumps from the floor are dangerous. Life is long and walking without pain is much more important than all these useless jumps. I really regret that I started doing this and now I’m suffering.
Im 6'5 with about a 26 vert and an 8'4 reach. I have like no hops but dunking isnt a problem. I plan to start one of these programs and I'll make headlines. I promise.
I’m 6 foot tall and can get about 2 inches of my hand above the rim rn on 10 foot. Gonna try this program and see if I can get my first dunk off after two weeks
I’m extremely short, only 5 feet tall, but I really wanna play volleyball. Yes I understand I can play Libero but I’ve never been good at diving or digging, my vertical is only like a foot and to spike I need at least three feet of air to avoid blocks, gonna try this out to see if it works!
i wasn’t able to touch rim whatsoever last year and i was about 6’0, like i was 2-3 inches under. and i was 15. now i’m 16 and i can grab the rim 2-3 inches in. i need to jump around 5 inches higher to be BANGING consistently even when i’m tired. 3-4 to barely make it doe. i want like 8 more doe by like 3-4 months from now. i tried this last year and it helped a bit, i don’t have much space to jump, doe i do it in my basement so the straight vertical jump ones will be difficult for me 2. i’ll just do them randomly during the day smacking my head against the ceiling 😂
Im gonna comment her sharing that these two week home program was really a good work out it really increase my agility strenght while finishing these two weeks home pre free work out i was at bad luck i injure my left ankle its so frustrating im 5'11 i do even lefting while doing these work out and my vertical jump is 36 inch its so sad that i injured my left ankle while playing basketball i can also already dunk by the way im just sharing my bad luck
Last time I was here, this video had 1 dislike. Why dislike the video? is it that you can't do what these guys are doing? Why click on the dam video if you know you're going to put in work? Life isn't simple, just like trying to increase your verticle, it's not easy.
me: a teen who was recommended this by the youtube algorithm and decides that, as a hurdler, although I can already jump much higher than average (sry i forget what my best score for those block jumps was its been a while), once quarantine is over im going to turn up with a even more epic vertical jump
Same place jogging (warmup)
Lateral jumps over object (3 sets of 10)
Single leg butt kicks (3 sets of 6)
Tuck jumps (3 sets of 8)
Squad jumps (3 sets of 8)
Dr. Dweller sprint*
Thanks...
I was searching the comments for this 😂
Jogging (3sets10)
Single leg but kicks (3 sets of 8)
Tuck jumps (3-8)
Squad jumps (3-8)
Thnx
Hero✅
For anyone wondering, yeah it works! My standing vertical increased from 24” to 28” in just the first two weeks of quarantine. Trying out a 3 week program now, hoping for more results
which program are you trying out now?
Philipp Walch actually not real sure how many weeks it is, the three week one was only partial so I didn’t do it. here’s the link to the one i’m doing now. www.plyotower.com/at-home-jump-training-program/
How do you measure your vertical jump?
@@johana4430
Stand with your side to a wall
With your feet flat on the ground, reach the arm closest to the wall as high as possible
Mark the highest spot you can reach. Either put chalk on your fingertips or have a friend mark it with tape
From the same standing position, jump and hit the wall at the highest point of your jump. Mark the spot the same way you did earlier
Try three to five jumps and use your highest one
Subtract your standing reach from your jumping reach to get your vertical jump
Benny you can do that or I just use the homecourt app. not 100% accurate but prolly pretty close
bro these guys set this up perfectly for quarantine 3 years ago
Lol xd no cap
media.tenor.com/images/e33e1ab049cb8b8a2cd3a54d09586842/tenor.gif
😂
Agreed
@@kanishkkarshi6037 😂🤣
Oml I'm starting volleyball training tomorrow and I know my jump is pathetic rn so hoping if I do this right I'll improve! Cheers guys
Well it did work for me , my standing broad jump increased from 1.90 to 2.40
Poppy Harley how often did you do this workout? Also did you find you got better at them over time??
@@lanachana8418 I did as much as they told in the video and gained that much in 2 weeks ,the results will be different depending on different BMI
Poppy Harley thaaaankyoouuu. Yeah I’m going to do them regardless. Either way my vert should improve a little right? 😁
Did it help?
I tried this at home and put a hole in my ceiling and now I've got a mad headache.
P.s keep up the good work lads
Danny warren im shleep
I’m guessing you’re from new york
I don't trust these links cuz my uncle clicked on a link once and he got hacked and now there are random people coming to my house
「Haruka Miyuki」 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@@mvcapalot_8687 how is that funny? legit ppl can come and say that they're collecting illegal things
I've already done the 2 week jump work out and it made me jump 4cm higher so I'm doing this every single time
How are your results?
@@LipHop22 Yeah I wanna know too
Yo this thing actually works, I had a 30 inch vert and now got a 35 inch in just 2 weeks. If you truly want to increase you vertical, you must give it your all. Push yourself past your limits everyday to improve. I weigh 95 kg and it very hard for me to lose weight which made me feel I couldn't reach my goal but I did.
Congrats man
U fr about that?
@@dailymemes8991 upto you if you don't believe me
@@solomonunasa4334 update
@@fesshazionembaye9449 I've been getting a lot of injuries from the past months but I'm currently weighing at 88 kg with a 41" vert and my height being 6'3
Works for me, currently I have a shoulder injury. As a Crossfitter I love box jumps so this is a good time to change things up a little. I am 72 and can do multiple 24" jump and PR 30" working on jumping from my knees.
I love how simple the workouts are and how much they do
I've just arrived here. This is my first day. Thank you for this free program. I am a beachvoley player from Spain.
TRIED THIS PROGRAM WITH MY CLIENTS AND THE RESULTS WERE GREAT THANK YOU!!!
this workout are really effective my vertical leap now is 34 inch from 28 inch thank you lost breed and i will do it again from day one..🔥🔥
PLEASE post a video of u guys playing basketball 🙏👍
i agree
AbdoBaller456
Nice Video clip! Apologies for butting in, I am interested in your thoughts. Have you researched - Millawdon Upright Athleticism Trick (erm, check it on google should be there)? It is a great one off guide for learning how to jump higher minus the headache. Ive heard some great things about it and my work colleague got amazing success with it.
Fafajunu
Yes I agree with you
I'm 5'6, my vertical is 27ish my goal is to dunk a basketball so I need about 40inch. By summer I will do it! #dontfollowyourdreamsleadthem
i dont want to be negative but i think this is a unrealistic goal. if u train every 2 days u will dunk about in 1-2 years. keep it up
Paul thank man my vertical now is about 33ish.
Tienburger u really gsined 6 inches in 1 month?
Paul if you learn how jump you will earn 6 inches in a day o.o
true, but only if u sucked before
I’m really tall and I’m a freshman so this is really gonna help with my Middle hitter Volleyball training
"arms pumping, legs jumping" make those t-shirts
Hahaha would you buy one?
The Lost Breed I would. but u prolly don't wanna make them if I'm the only one down to buy it
The Lost Breed yes
The Lost Breed How long should these workouts be?
Will these 14 days Home Workout program grow our Vertical, IN 14 DAYS?
Every basketball player needs vertical jump program, you guys are doing great job thanks.
Volleyball players does too
Hey guys thanks for starting to make videos like this cuz I have school, basketball practice and then I can't get to the gym afterwords so I need this and I really want you guys to keep up with this cuz ever since I started watching you guys my vert has went up sky high off of two feet so thanks
No problem bro. Keep working hard we see you! #TLBFam
Awesome, i just started this... thanks for this free workout series
i added about 5 to 6 inches to my jump (not standing vertical) from using this program for 16 months combined with lifting legs 3x a week
but i was already a grown man so im sure a kid who does the same routine as me for 16 months would add more than that
Wanted to say big thank you guys. Great program, you rock! My daughter just completed it. She’s a 13-y.o. volleyball player; her vertical was 8’10.5’’ a month ago and yesterday she tested at 9’0.5’’. 2 inches in a month, the highest increase in her team. She’s happy, I am happy too. Any advice what to do next?
Day 3,6,9,12 are rest days
They're called active rest days
All you have to is eat,do ab stretching and recover
Tried the whole jump program with some of my clients and it worked very well!!
Can I use this program multiple times?
Hi im James im 13 5’10 with a 18inch vert I’ll give everyone a one week update after doing this program 😊 Week1: 2inch week2:2inch same
BRAVE JAMEZ update? Lmao
I'm 12, 5'6 and I have a 13 inch vert
I’m 11 5’2 and I have a 21 inch vert.
Hi im 2 and 2'1 i have a 92 inch vert
How is it now?
I just did this in quarantine and I’ve developed that many injuries, (DO NOT TRY THIS IF YOU HAVENT DEVELOPED LOTS OF STRENGTH THROUGH THE CALVES+GLUTES AND QUADS) I just started it without prior knowledge and now have posterior Tibialis Tendonitis, Achilles Tendonitis and Tibia Shin pain.
I noticed as well
This is the second time i go after this workout
I had a few months feeling weird after finishing it because my muscles and stretch where not good enough
I'm happy,two brothers,what you teach, everyone,👍👍👍🤟🤟🤟🙏🙏🙏, thankful,
Wow I can jump even higher now. Thx for the home jump training since it's covid-19 👍👍
I subscribed, did workouts saw abit of improvements and now im tired. I apreciate the work u put in, thanks alot
Finally, something that is explained short and concise,like,. , the ones I watched are as good as this but some of them can't be use coz my space is real tight
You guys are amazing and I just subscribed and I am going to follow this whole two week program and do it myself
My legs is very weak ..nd I have a pain in legs ...I can't do tuck jumps...bt I tried it...thank u sir ..u uploading such a inspiring video ...gud job...
Omg you guys are so explosive.... I love the "lost breeds" now😵🔥🔥🔥
Anyone here for volleyball?
Here
✋
Yes
☝🏻
Me
It did work guys, I could join my college volleyball club because of this video.,
I love the progress and did help my stamina to jump and over and over again...
"Break time in between sets should be 30-90 secs"
Chloe Ting with her 5-10 secs break: Am I a joke to you?
ajajakajaka
Pamela reif with no rest: ,,aM i A joke to you?"
I’m pretty sure those aren’t sets?
@@lizbethcalvillo5741 they are
Thanks for this i wish I coulda found you guys sooner I'm a track and field runner and my main events are jumps last year as a freshman in high school I made it all the way to freshman nationals working the hardest I've ever done but this year I had a toe injury in football and I've been out since but I've pledge my self to working hard towards my goal I don't just want a D1 scholarship I want to be an Olympian one day remember my name if no one is laughing at your dreams then you aren't dreaming big enough
Ay how are those dreams going
@@Dagolis ended up working too hard as I didn’t understand what overtraining was and got injuries thy came along with it that are track related. I did achieve becoming a bunny rabbit when it comes to jumping ability tho lol
Actually fir the people who think this wont help ,it actually really helps
Im 5’7 and can just touch the rim. I havent worked out in a long time. Im gonna follow these guys’ routine and make a video of my progress. I hope to see results!
Been two weeks now how you doing
Sorry but what does Touch the rim mean?
@@gacha_music6946 you might know now, but the rim is the circular metal part of a basketball hoop and touching the rim is jumping high enough so your hand can actually reach and touch the rim
I'm starting this program today and I will post here my results everyday until I complete the workout.
Before starting day 1:
My height: 174 cm (5'7'')
reach jumping from standing: 278 cm
reach after two leg jump (running): 295cm
P.S.: I've never trained vertical jump before.
How were the results?
Standing vert 22in
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
If this is too easy for you, buy some ankle weights. I'm using 2kg right now to get some more vert out of this workout :)
I’m gonna come back in 2 weeks and report my results, wish me luck!
Keep us up to date. Your height, vertical before amd after. Keep it up bro
How’d it go?
What’s your results lookin like??
What's unique about this program...it's FREE!
Perfect warmup for my heavy weight training too. Nice!
Like this idea... especially since a lot of people sell their things this is a good substitute for that especially knowing that u guys know what you are doing
You guys are the best lost bees forever and I use this today and it was tiring
Nice jump session! I'll try do it and post the progress! Thanks from Canary Island, Spain!
Yeah baby. I've already purchased the Flight School program but this will definitely help the young bloods get more bounce 💪👻
YaBoyNico hows flight school?
just started this jump program, just finished day 1, super excited to see my progress i only need a couple more inches to dunk. ill comment again tomorrow when i do day 2
Sa Sa progress?
@@destro6750 no just some soreness lol
You guys are great! Thanks so much for these awesome exercises and workouts. I use them and have my Ultimate frisbee team doing them and it's working!
I'm starting today with this workout, i can't touch the rim but in these 2 weeks i'll work to get closer. see you in 2 weeks
Phra H how was it
Any results?
How did it go
Yup nigga u dead
yo bro can u tell more about the warm up before these exercices and thank you
Hi im from chile i have started your program this is mi first day, its very cool and i will be posting your videos... Nice job
thanks for making this, I am gonna start today and see if I can head touch the ceiling in 2 weeks, it's currently around 3 inch distance:)
Hey Guys...i m with u in this programme...hope it supports me to enhance my skills !!
wow ... cool really tu, and one word for you spirits
thanks to you now I can so jump high
and my friends feel jealous and amazed
Thank you very much
I’m gonna try to dunk to impress everyone
Are u good now ? After 9 months
Sorry for being long but yes I have achieved the dunk and impressed everyone but it wasn’t just one workout but I did it multiple times
*Hype up the crowd
Amazing
@@kingtaishi8989 Eyy goodjob bro welldone!!
For also anyone wondering i gained 4 inches of vert. I got 27 inch vert before this and now I have 31. Im 5'10 so that means I need 35 inches to dunk.
Im 5'11 now, with a 34 Inch vert
I'm starting now day 1
Thank you guys so much for this. I will definitely try this challenge and hope to soar up high like you.
great workout for freezing cold outside.
wow! I really hope this works! I am small, but I am also getting better at jumping! nice vid!
Praise the LORD AMEN
0:03 WTF MY HORSE CAN'T EVEN JUMP THAT HIGH!
WHY TF DO YOU HAVE A HORSE
😂😂
SUPER happy I found this channel!!!!! Starting now!!!
awesome video, the lost breed ,lots of thank you
Warning!!!!!!! Guys you are doing great work and looking well. You are young and strong. But anybody who follows by you are risking. I killed both my knees 6 years ago. Many of this jumps from the floor are dangerous. Life is long and walking without pain is much more important than all these useless jumps. I really regret that I started doing this and now I’m suffering.
Did u done all those sets and reps as a complete beginner
@@Tabbyboi At 36, and i was not a complete beginner. Those jumps too sharp. It hurts. Jyst be warning and stay healthy
Thank you so much this will help
Im 6'5 with about a 26 vert and an 8'4 reach. I have like no hops but dunking isnt a problem. I plan to start one of these programs and I'll make headlines. I promise.
Hey Lost breed,
You guys still doing your thing?
My son wants to dunk. He’s a sophomore 5’10” 180. Great athlete.
thank you guys so much guys this helps me so much
Im gonna start using the 2 week program in 3 days or so, see you in a month
I can jump 62 inches easily hopefully this routine will give me even higher bounce😈
Clorox Bleach ok
Wtff 62 inches
im doing this rn for spring break, lets see if this imrpoves my vert
Did it?
However,not for beginners ,they did absolutely awesome job.
today i started this program. Thank u guys for motivation
Tell me how much u changed?
Thank you guys, it really works.
I’m 6 foot tall and can get about 2 inches of my hand above the rim rn on 10 foot. Gonna try this program and see if I can get my first dunk off after two weeks
You guys are so motivational!
Thankyou sir for inspiration to high jump hard work ❤
I’m extremely short, only 5 feet tall, but I really wanna play volleyball. Yes I understand I can play Libero but I’ve never been good at diving or digging, my vertical is only like a foot and to spike I need at least three feet of air to avoid blocks, gonna try this out to see if it works!
i wasn’t able to touch rim whatsoever last year and i was about 6’0, like i was 2-3 inches under. and i was 15. now i’m 16 and i can grab the rim 2-3 inches in. i need to jump around 5 inches higher to be BANGING consistently even when i’m tired. 3-4 to barely make it doe. i want like 8 more doe by like 3-4 months from now. i tried this last year and it helped a bit, i don’t have much space to jump, doe i do it in my basement so the straight vertical jump ones will be difficult for me 2. i’ll just do them randomly during the day smacking my head against the ceiling 😂
He makes the lateral hurdles look so easy
Thanks for guiding me.I like your video
This is perfectly effective to my jumping skills
thanks for free jump program.... im starting 2morrow
I’m 13 and I play volleyball my vertical is 36” I’m aiming for 40 by the end of this whole lockdown thing so thanks for these workouts
thank you so much brother
TLB keep grinding, can you guys UPDATE us as to where your careers are going as far as now?
nice video bros , i'll be surely tuning towards the videos📹
That was a beautiful workout sessions, I'm 6'2 and trying to get my jumping higher, hope these workout help me. Thanks guys
Did it help u
Starting with the workout today!🔥🔥
Ik this was 2 months ago but how did this go for u? I’m on day 4
Im gonna comment her sharing that these two week home program was really a good work out it really increase my agility strenght while finishing these two weeks home pre free work out i was at bad luck i injure my left ankle its so frustrating im 5'11 i do even lefting while doing these work out and my vertical jump is 36 inch its so sad that i injured my left ankle while playing basketball i can also already dunk by the way im just sharing my bad luck
Last time I was here, this video had 1 dislike. Why dislike the video? is it that you can't do what these guys are doing? Why click on the dam video if you know you're going to put in work? Life isn't simple, just like trying to increase your verticle, it's not easy.
Im 19rs old. Height 163cm, Im gonna comeback in 2weeks and show u guys results, wish me luck 🤞
me: a teen who was recommended this by the youtube algorithm and decides that, as a hurdler, although I can already jump much higher than average (sry i forget what my best score for those block jumps was its been a while), once quarantine is over im going to turn up with a even more epic vertical jump
Yea guys i encourage anyone and everyone to take this workout serious i feel the burn and so can you hehe.
I want to see a video of ya'll going in on the basketball court!
Legend 4 years late watch
So I am doing flips and I'm here becouse it helps so much when you can jump hight to do them