Join Dr Dean & Ayesha Sherzai for their 6-week FREE masterclass that teaches how to adopt a brain-healthy lifestyle. The course teaches the brilliant NEURO (Nutrition, Exercise, Unwind, Restorative sleep, and Optimize) system that is the centerpiece of Team Sherzai’s work: plnt.news/BrainBreakthoughsMasterclass Many thanks to Jenna Matecki for conducting the interview. Check out her work here: www.jennamatecki.com/
awesome video... Just today, I was cooking while at the same time thinking that there were so many more important things i SHOULD have been doing with that time... This lovely lady's comments at the end reminded me of how important my time spend cooking actually was... ♥
@@ramikla_146 Thank you for bringing those nutrients up. Do you know which two are the essential fatty acids, and their best food sources? Do you know what TMAO is, and how choline is associated with it? Are you familiar with a fact that dietary choline is positively related to overall and cause-specific mortality? Taurine is essential for cats. Cats are not vegans, so there you missed a point. Humans don´t need taurine, we can do it all by ourselves (as our liver produces all the cholesterol we need for hormone synthesis). Do you know what is the definition of vitamin? Retinol doesn´t fill that definition. Actually, retinol causes oxidative stress, and it´s accumulation is one of the causes of Wild Type Amyloidosis (which then can cause carpal tunnel sdr, hoarce voice, sleep apnea, nerve pains etc.). Also, the high intake of retinol is a risk factor for DM2. When our diet includes betacarotens, our body makes retinol by itself just the right amount without harm. Lastly, you don´t need to shout. Vegans dare to be aware. I didn´t want to be a vegan, but had no other choice when got a courage to face what´s going on.
I'm reversing second progressive MS. Just received MRI results and neuro put me back down to RRMS. The MonSter is on the run with 100% vegan, 95% whole foods plants. 💯🌱💪🏽💚
After retiring from a local nursing home I’ve seen the ravages of Alzheimer’s disease. I’m 64 and 2 months plant based. Thank you for this important information!
I went whole-food plant-based just before my 61st birthday and never looked back. I’m 64 years young now, lost 35 lbs and kept it off and all my “numbers” have been normal now since I made the switch. By now, any cravings for animal products are gone. I feel I’m set for life on this path-thank God! Good luck!
That is soooo dope! I wish my fam would go plant based. My mom and girlfriend have made some changes but pops stuck in his ways, he's the most unhealthy and the most hard headed. It pisses me off.
@@p.m.8316 still plant based. And just had a checkup with the doctor and a blood test. Everything is right in the middle. Doc says to keep doing what I’m doing and not to change anything as long as I’m feeling good which I am. No supplements. And my b12 was perfect (I use fortified soy milk in my smoothie so that probably has something to do with it). I should probably start taking vitamin d though just cause everyone should do that in my geographical area. And exercising (pull-ups, push-ups etc) more so getting stronger each month. The rest of the family is getting off old meds and feeling great too. Fruits and vegetables ftw.
I’ve been diagnosed with ADHD last year, prescribed medication. I’m now completely vegan for two months, and I feel like I don’t need my meds, my ADHD is completely gone. That’s all the evidence I need.
@@Julessteenbergen than diet wasn’t the cause for your ADHD at the first place. Maybe it’s something else. Or maybe it’s a disorder not dependent on an external cause. We all different in our biology.
@@Alexk20066 low addiction/reward (constantly looking for excitement and dopamine) low attention dorsal (distracted all the time, not able to focus) low executive (not being able to plan, no motivation, trouble getting things done) low memory (forgetfulness, not remembering tasks) i also have a low default mode, low mirror neuron and low salience
Hmm reduce my risk of stroke, dementia, alzheimer’s.....and treat animals with the respect they deserve? Feeling like I’m on the right path...maybe that’s why I sleep so well? 🤔
@@MrJavacash It’s funny to see people like you ignoring the truth and total body of evidence which crushes everything you say, you are just a joke that has no clue of what he is saying.
I am vegan since 2 years, at first I tried to explain those around me it was better for health. Now I have given up, I am convinced that veganism is only reserved to smart people who could understand it. The rest of people who are unable to understand it, must pay the price. Nowadays I even tell people that I get tired easily because of my diet and so on, gives me pleasure to see them so happy to have their ideas confirmed. In fact I am better than ever but they would never understand it.
In all the aspects of life you can see the same pattern. There is a smaller percentage of smart people and the rest are average or dumb. That’s way vegans will never be the majority because of the fact that there are few smart people in the population.
Eating habits are more ingrained and sacred, subconsciously of course, than religion for most people. Once we consider that, then people's resistance or reticence to suggestion of modifying their eating for improved health becomes understandable.
Likewise here…I thought my going vegan would start a revolution, but it didn’t. It’s a bore having people say, “well, it’s good for you but not for me.” Huh?! Dumb. Do the research, man and get on board, I think! But, you can’t change people, nor I guess should one try.
I can feel my arteries crimping in my legs when I have a tablespoon or two of extra virgin olive oil in a salad or stir fry. No question, lower fat (even from whole food sources like nuts, seeds, and avocado) and no oil, makes my legs feel lighter, and my toes have more feeling.
One of my favorite recipes is their chickpea flour omelette, so good..I make this every week and the batter keeps well in the frig for several days. This family really cares about us.
As as vegan I think it should be important to talk about the saturated fat in coco oil as it is rising in worldwide industry use. It would be sad to make the vegan diet unhealthy and get the same problems in diseases
@@MistMonkey Cruellest industry on the planet and you're defending exploitation and suffering, congratulations on showing everyone how selfish you are.
@@Flobb1t Am i tho? I will do more good in this lifetime then most vegans will, for the planet and society. I do beleive we need animal products to stay healthy as a population. If you are sickly you wont do any good. Notice i said people should less dairy, globaly less would do more good then any vegan domga ever will. I dont defent explotation and suffering, i am not a snowflake that needs virtue singaling. Keep it real.
@@MistMonkey After how long does my deficiency and sickness kick in? You're clearly an expert. No, we don't need any animal products. You are defending exploitation by continuing to fund the cruellest industry on Earth. Only exploiting the innocent twice a day instead of five, for something that natural biology has no need of. Wow, such compassion.
The section where you imagine a conversation with your 2 illustrious grandfathers was especially poignant; my father was 50 when I was born; his father was 50 when he was born in a small village in the former Yugoslavia and he did fade away into the twilight of late onset Alzeimers despite his brilliance, commitment to the body politic, co-founding the Canadian Institute for International Affairs and we did indeed eat a Mediterranean diet all my family loved to cook there was little meat etc. and yet despite this I believe this could have been avoided, so your talk was especially poignant for me. Thank you so so much.
These doctors are in a mission. 😊💚🎆. I can refer them as my reference of medical doctors all out about plant base diet. if somebody says something against this lifestyle.
I love any and all greens …(I don’t eat red meat) …just had tofu scramble yum ….(but I do eat eggs and chicken) wine 2 times a week I’m Italian 🤷♀️ very low oil 👍
Saturated fats promote inflammation via multiple mechanisms (endotoxin transport from gut into circulation, TLR4 receptor activation). Plants defensive compounds suppress inflammation and excess growth.
Hi, its a great video with very interesting information. Would it be possible to add links to the studies that were brought up in the interview? I would like to share with some family members.
I’ve started the vegan diet a month ago and now suddenly I’m having brain fog and lightheaded, can you do a video on why this might be? I’m also nursing. I take a daily women’s multivitamin
Hun, you are probably tired😔 I'm eating only plants for a year now, also breastfeeding two babys(biggg babys😂), i take care of them alone, no help, 24/7, and I'm fine. A lot of water, legums, nuts, sleep, no unnecesary stress, and everything will be fine again. 💚
Thank you Plant Based News for the article. This is very helpful to better understand why I had stroke without a concrete reason as to why it happened to me. This is extremely helpful really
After the last ice age, people from the cave discovered plants and fruits for the first time. With the discovery of the oldest cereal from which they began to make bread (Eincorn, Farro)evolution took place, the brain became larger and for the first time people began to speak and create, use the land for growing food. While they lived in caves and ate only animals because they had nothing else, they did not have the ability to speak but only articulate as well as animals.
I think people need to start saying healthy plant-based diet. Because just a plant-based diet it's from cookies and french fries you know that are vegan is not going to help anybody. I know this firsthand because I've just in the last 2 weeks stopped eating those unhealthy plant-based foods. Or most of them anyway.
How do you account for the Maasai Mara? The Maasai are a pastoralist tribe living in Kenya and Northern Tanzania. Their traditional diet consists almost entirely of milk, meat, and blood. Two thirds of their calories come from fat, and they consume 600 - 2000 mg of cholesterol a day. To put that number in perspective, the American Heart Association recommends consuming under 300 mg of cholesterol a day. In spite of a high fat, high cholesterol diet & high animal protein, the Maasai have low rates of diseases typically associated with such diets.__ They tend to have low blood pressure, their overall cholesterol levels are low, they have low incidences of cholesterol gallstones, as well as low rates of coronary artery diseases such as atherosclerosis.
I have been on a plant based diet for 8 months and my brain has been slow and I cant think clearly, so today I bougth clams to see if reintroducing animal protein will restore my brain to normal. I feel kinda bad about leaving my vegan label but I feel like I have no choice when my cognitive is declining.
@@catalyst3713 Because I have eaten animal protein all my life and never had cognitive problems but soon after I went vegan I started declining cognitivly. And yes I do get those nutrients, I take a multivitamin.
The most sensible way would have been, to get your critical nutrients tested (Vitamin B12, etc) by a medical professional. Then you can make an informed decision what/where you're diet is lacking. That applies to every form of diet btw. Then you can adapt it.
I wish these doctor would explain possible detox symptoms to new vegans. After switching to whole plant foods people might no feel well and give up at first, not realizing it’s a detox from eating animal products their whole life
I am carnivore. And really, we could be best buddies. Why does it matter who is eating and what? Just another brainwash video to divide people. Cheers 😘
Why do some vegans suffer from brain fog? Lack of correct foods? I'm curious. Also noticed some videos showing the premature aging of some vegans, that really makes it difficult to take veganism seriously over a mediterranean diet. I tried plant based for 1 day (ate lentils, brown rice, mushrooms, peppers, tofu) and had terrible bloating and digestion. Also, I was feeling full from the fiber but was still hungry... I'm trying to go vegan but it's hard when my body responds like this when I eat a lot of legumes because of the fiber
If your body is not used to all that fiber, it may take a bit to get used to. Your gut microbiome will change as you change your diet. Drink lots of water. Don’t eat a lot of beans in the beginning. Keep up with chronometer for a week or so to be sure you are getting plenty of protein (you probably are) and plenty of calories. I enjoy oatmeal (combines water and fiber so it’s easy on the stomach)... I enjoy potatoes and veggies and some hummus...just some suggestions but the plant based diet is so diverse, you’ll just need to play around with it until you find what works for you!
@@stevenvitali7404 true and we should accept that we're all not the same. Anyone that can tolerate a plant based diet without symptoms, ethically should do it. I hope someday meat can be produced in a lab, cruelty free. Because what is happening at slaughterhouses is truly satanic in nature. Sad not everyone can go plant based because we're all different.
guys i love this channel but.. no wonder you disabled like dislike and comments on your vaccine video... don't mix topics please or you'll just get hate on the plant based community in the end.
The best about a plant based diet is ,when you’re walking some where and suddenly you need to get to a toilet in a hurry. You are about to crap your self . Luckily you reach a toilet , with only seconds left you pull down your pants. A mighty explosion. The stench is unbearable. Now you sit there in agony,sweating,cramps ripping your arse hole apart . That was the fifth shit today . You pray to your god to save you from this evil . Yesterday was the same and the day before . All that good fibre was doing it’s job . But plants are healthy. And bloating is healthy . Suffering is healthy. Eat meat and after two days no more bloating and shitting your pants .
@@MrJavacash Lmao 🤣 you're all in the comments. Let people be. Mind your business. Also, the government doesn't tell us saturated fat is bad our blood and body does.
@@MrJavacash I am sure you're right. Like other information it may be distorted. Find what works for you. Have you tried going vegan? Also a person doesn't necessarily have to be 100% vegan. Your internal feelings/spirit will tell you what to eat.
@@johnrodriguez2438 I've never tried going vegan because there is not compelling evidence in my opinion that it's a good diet, at least not the optimal diet for humans. For me to try something I need to be convinced it will benefit me, but each time I go look at these vegan channels I get disappointed in their quality of evidence. I actually started eating more meat once I saw various sides of health and nutrition standpoints including more vegan channels. And it's exactly as you said my internal feeling is telling me I've been doing a good deed to myself. Are you a vegan yourself then ?
Join Dr Dean & Ayesha Sherzai for their 6-week FREE masterclass that teaches how to adopt a brain-healthy lifestyle. The course teaches the brilliant NEURO (Nutrition, Exercise, Unwind, Restorative sleep, and Optimize) system that is the centerpiece of Team Sherzai’s work: plnt.news/BrainBreakthoughsMasterclass
Many thanks to Jenna Matecki for conducting the interview. Check out her work here: www.jennamatecki.com/
Could you please add all references of the clinical studies mentioned around 7 min. Thanks!
awesome video... Just today, I was cooking while at the same time thinking that there were so many more important things i SHOULD have been doing with that time... This lovely lady's comments at the end reminded me of how important my time spend cooking actually was... ♥
OMEGA 3, CHOLINE , TAURINE , VITAMIN A DEFICIENT VEGOONS
@@ramikla_146 Thank you for bringing those nutrients up. Do you know which two are the essential fatty acids, and their best food sources?
Do you know what TMAO is, and how choline is associated with it? Are you familiar with a fact that dietary choline is positively related to overall and cause-specific mortality?
Taurine is essential for cats. Cats are not vegans, so there you missed a point. Humans don´t need taurine, we can do it all by ourselves (as our liver produces all the cholesterol we need for hormone synthesis).
Do you know what is the definition of vitamin? Retinol doesn´t fill that definition. Actually, retinol causes oxidative stress, and it´s accumulation is one of the causes of Wild Type Amyloidosis (which then can cause carpal tunnel sdr, hoarce voice, sleep apnea, nerve pains etc.). Also, the high intake of retinol is a risk factor for DM2. When our diet includes betacarotens, our body makes retinol by itself just the right amount without harm.
Lastly, you don´t need to shout. Vegans dare to be aware. I didn´t want to be a vegan, but had no other choice when got a courage to face what´s going on.
I'm reversing second progressive MS. Just received MRI results and neuro put me back down to RRMS. The MonSter is on the run with 100% vegan, 95% whole foods plants. 💯🌱💪🏽💚
This is amazing. Probably wasn't easy. good for you and wishing long term health.
i am so happy for you keep up the good work.. Do you do any sprouting??
Thats amazing! do you eat breads or cereals?
Amazing! Well done!
👍🤛👐👏👏👏
After retiring from a local nursing home I’ve seen the ravages of Alzheimer’s disease. I’m 64 and 2 months plant based. Thank you for this important information!
And you live in Wisconsin! Oh man no more cheese curds. Super congrats to you for changing even “later” in life. Sending you a digital hug.
I went whole-food plant-based just before my 61st birthday and never looked back. I’m 64 years young now, lost 35 lbs and kept it off and all my “numbers” have been normal now since I made the switch. By now, any cravings for animal products are gone. I feel I’m set for life on this path-thank God! Good luck!
My whole family feels sooooo much better now that we've gone plant based. There is nothing we miss about the meat, eggs, cows milk etc.
That is soooo dope! I wish my fam would go plant based. My mom and girlfriend have made some changes but pops stuck in his ways, he's the most unhealthy and the most hard headed. It pisses me off.
I wish my mother and brother would hear what you (and so many others) are saying. Cheers.
Still plant based? Do you need supplements?
@@p.m.8316 still plant based. And just had a checkup with the doctor and a blood test. Everything is right in the middle. Doc says to keep doing what I’m doing and not to change anything as long as I’m feeling good which I am. No supplements. And my b12 was perfect (I use fortified soy milk in my smoothie so that probably has something to do with it). I should probably start taking vitamin d though just cause everyone should do that in my geographical area. And exercising (pull-ups, push-ups etc) more so getting stronger each month.
The rest of the family is getting off old meds and feeling great too.
Fruits and vegetables ftw.
I’ve been diagnosed with ADHD last year, prescribed medication. I’m now completely vegan for two months, and I feel like I don’t need my meds, my ADHD is completely gone. That’s all the evidence I need.
Weird, I’ve been vegan for years but my adhd is still the same, if not even worse. I tend to undereat so that might be it
@@Julessteenbergen than diet wasn’t the cause for your ADHD at the first place. Maybe it’s something else. Or maybe it’s a disorder not dependent on an external cause. We all different in our biology.
@@Alexk20066 true, i got a brain-scan done and literally the entire frontal lobe isn’t working correctly. But I’m very glad you’ve cured yours
@@Julessteenbergen what’s wrong with it? It’s interesting
@@Alexk20066 low addiction/reward (constantly looking for excitement and dopamine)
low attention dorsal (distracted all the time, not able to focus)
low executive (not being able to plan, no motivation, trouble getting things done)
low memory (forgetfulness, not remembering tasks)
i also have a low default mode, low mirror neuron and low salience
Hmm reduce my risk of stroke, dementia, alzheimer’s.....and treat animals with the respect they deserve? Feeling like I’m on the right path...maybe that’s why I sleep so well? 🤔
I'm patiently waiting for the dairy industry to collapse and disappear forever. 🙏🙏🙏
Well you should stop consuming carbs and sugar, including oatmeal and wild rice. Sorry.
@@MrJavacash It’s funny to see people like you ignoring the truth and total body of evidence which crushes everything you say, you are just a joke that has no clue of what he is saying.
@@relaxgood512 Excuse my language but that tool is clearly a moron.
hey Juice you know my feeling on dairy. I don't have patience I want them gone now immediately
@@Juice84100% Agree
I am vegan since 2 years, at first I tried to explain those around me it was better for health. Now I have given up, I am convinced that veganism is only reserved to smart people who could understand it. The rest of people who are unable to understand it, must pay the price. Nowadays I even tell people that I get tired easily because of my diet and so on, gives me pleasure to see them so happy to have their ideas confirmed. In fact I am better than ever but they would never understand it.
In all the aspects of life you can see the same pattern. There is a smaller percentage of smart people and the rest are average or dumb. That’s way vegans will never be the majority because of the fact that there are few smart people in the population.
Same with low carb people just wont listen.
Same here.... I don't even try anymore..... Everyone should decide if they want to feel better or rot in their bodies#
Eating habits are more ingrained and sacred, subconsciously of course, than religion for most people. Once we consider that, then people's resistance or reticence to suggestion of modifying their eating for improved health becomes understandable.
Likewise here…I thought my going vegan would start a revolution, but it didn’t. It’s a bore having people say, “well, it’s good for you but not for me.” Huh?! Dumb. Do the research, man and get on board, I think! But, you can’t change people, nor I guess should one try.
This message needs to be circulated
I was hooked on every second of this terrific material.
Is this a channel of some sect?
Same.
@@j.k.4219 No, it’s called reality.
What a great description of the ravages of Alzheimers..."It is like a thief that takes little parts of you". It's a sneaky thief.
Wonderful to see my favourite doctor couple again. Thank you for your time to all the people involved.
What a beautiful genius partnership! 💕
Wow I just absolutely LOVED how Ayesha described how we should care for our brains. So beautifully said!!💕
This is amazing and interesting I'm going to be taking online nutrition class at Tarrant County College
I can feel my arteries crimping in my legs when I have a tablespoon or two of extra virgin olive oil in a salad or stir fry. No question, lower fat (even from whole food sources like nuts, seeds, and avocado) and no oil, makes my legs feel lighter, and my toes have more feeling.
What do you use instead of oil?
> olive oil
I ate oil in a salad last night, and promptly experienced 30 minutes of diarrhea. :)
One of my favorite recipes is their chickpea flour omelette, so good..I make this every week and the batter keeps well in the frig for several days. This family really cares about us.
As as vegan I think it should be important to talk about the saturated fat in coco oil as it is rising in worldwide industry use. It would be sad to make the vegan diet unhealthy and get the same problems in diseases
stay away from all oils see Dr essyelstyn NO OIL
@@sircorkysriley4904 yes sir !!
coconut oil is good for you. Look at the studies Dr Greger references you'll see he's wrong in his analysis
@@MrJavacash It's great to rub on your skin but that is it!! It is super high in saturated fat and NOT GOOD TO CONSUME!
@@michelledupuis123 Saturated fat is not bad for you. It's something the government can just tell you and everyone believes it. WOW
I have had a massive crush on Ayesha Sherzai for quite some time... ! She's amazing!
Yeah Juice! And I am also patiently waiting for all the factory farms to collapse and disappear forever. 🙏🙏🙏
Well hopefully they wont. Generaly people should use less dairy, but in moderation some of it is really good for us.
@@MistMonkey Cruellest industry on the planet and you're defending exploitation and suffering, congratulations on showing everyone how selfish you are.
@@Flobb1t Am i tho? I will do more good in this lifetime then most vegans will, for the planet and society. I do beleive we need animal products to stay healthy as a population. If you are sickly you wont do any good. Notice i said people should less dairy, globaly less would do more good then any vegan domga ever will. I dont defent explotation and suffering, i am not a snowflake that needs virtue singaling. Keep it real.
@@MistMonkey After how long does my deficiency and sickness kick in? You're clearly an expert.
No, we don't need any animal products. You are defending exploitation by continuing to fund the cruellest industry on Earth. Only exploiting the innocent twice a day instead of five, for something that natural biology has no need of. Wow, such compassion.
@@Flobb1t Exploiting and more exploiting thats all i hear. Vegan brain fog maybe is upon you already.
meditation is also good!
Such good information!!
The section where you imagine a conversation with your 2 illustrious grandfathers was especially poignant; my father was 50 when I was born; his father was 50 when he was born in a small village in the former Yugoslavia and he did fade away into the twilight of late onset Alzeimers despite his brilliance, commitment to the body politic, co-founding the Canadian Institute for International Affairs and we did indeed eat a Mediterranean diet all my family loved to cook there was little meat etc. and yet despite this I believe this could have been avoided, so your talk was especially poignant for me. Thank you so so much.
They did not talk about insulin resistance and the issues with insulin receptors that affects the brain's ability to absorb the energy we consume.
Very very interesting thanks for sharing this awesome information
These doctors are in a mission. 😊💚🎆. I can refer them as my reference of medical doctors all out about plant base diet. if somebody says something against this lifestyle.
I love any and all greens …(I don’t eat red meat) …just had tofu scramble yum ….(but I do eat eggs and chicken) wine 2 times a week I’m Italian 🤷♀️ very low oil 👍
Saturated fats promote inflammation via multiple mechanisms (endotoxin transport from gut into circulation, TLR4 receptor activation). Plants defensive compounds suppress inflammation and excess growth.
Great video! Thanks!
So beautifully spoken
Thanks for the great video
Hi, its a great video with very interesting information. Would it be possible to add links to the studies that were brought up in the interview? I would like to share with some family members.
I’ve started the vegan diet a month ago and now suddenly I’m having brain fog and lightheaded, can you do a video on why this might be? I’m also nursing. I take a daily women’s multivitamin
You might need to eat more food
You’re lacking nutrients, you need meat
I would go to a doctor and get my levels checked (Vitamin B12, etc). Then you can make an informed decision.
@@EstebanLounin What is in meat, that plants don't have? (Apart from Vitamin B12, which has to be supplemented)
Hun, you are probably tired😔 I'm eating only plants for a year now, also breastfeeding two babys(biggg babys😂), i take care of them alone, no help, 24/7, and I'm fine. A lot of water, legums, nuts, sleep, no unnecesary stress, and everything will be fine again. 💚
Thank you Plant Based News for the article. This is very helpful to better understand why I had stroke without a concrete reason as to why it happened to me. This is extremely helpful really
Did you say oil causes stroke, how?
Do not pollute food by fire. ❌🍳❌
No cooking.
Eat the greens raw...🌿🦍☀🤸
You'll thank me for it later.
Not everyone is able to be raw vegan, you should be glad people are vegan in general
Why not to upload the seminar as many people are working at the time of seminar and couldn't attend....
Would be great....
How about Parkinson's, is it helped?
After the last ice age, people from the cave discovered plants and fruits for the first time. With the discovery of the oldest cereal from which they began to make bread (Eincorn, Farro)evolution took place, the brain became larger and for the first time people began to speak and create, use the land for growing food.
While they lived in caves and ate only animals because they had nothing else, they did not have the ability to speak but only articulate as well as animals.
We always focus on our brain on drugs. It is good to focus on better solutions.
I think people need to start saying healthy plant-based diet. Because just a plant-based diet it's from cookies and french fries you know that are vegan is not going to help anybody. I know this firsthand because I've just in the last 2 weeks stopped eating those unhealthy plant-based foods. Or most of them anyway.
The term 'whole food' plant based diet is already quite common.
Remembering grand mother
How do you account for the Maasai Mara?
The Maasai are a pastoralist tribe living in Kenya and Northern Tanzania. Their traditional diet consists almost entirely of milk, meat, and blood.
Two thirds of their calories come from fat, and they consume 600 - 2000 mg of cholesterol a day. To put that number in perspective, the American Heart Association recommends consuming under 300 mg of cholesterol a day.
In spite of a high fat, high cholesterol diet & high animal protein, the Maasai have low rates of diseases typically associated with such diets.__ They tend to have low blood pressure, their overall cholesterol levels are low, they have low incidences of cholesterol gallstones, as well as low rates of coronary artery diseases such as atherosclerosis.
And they die in their 40s. Research it.
I have been on a plant based diet for 8 months and my brain has been slow and I cant think clearly, so today I bougth clams to see if reintroducing animal protein will restore my brain to normal. I feel kinda bad about leaving my vegan label but I feel like I have no choice when my cognitive is declining.
Says the person with the pig profile pic. Lazy farmer subterfuge is lazy.
@@LeFlamel so what am I supposed to do?
@@hmm2179 I'm not sure why you think the animal protein would help anything, but are you getting enough vitamin B12, D, and iodine?
@@catalyst3713 Because I have eaten animal protein all my life and never had cognitive problems but soon after I went vegan I started declining cognitivly. And yes I do get those nutrients, I take a multivitamin.
The most sensible way would have been, to get your critical nutrients tested (Vitamin B12, etc) by a medical professional. Then you can make an informed decision what/where you're diet is lacking. That applies to every form of diet btw. Then you can adapt it.
Thku thku thku ❤
plants plant plants plants...I am so distracted by the philodendron wilting in the background.
I wish these doctor would explain possible detox symptoms to new vegans. After switching to whole plant foods people might no feel well and give up at first, not realizing it’s a detox from eating animal products their whole life
Love this clip... are the doctors vegan?
Can you please comment on the study where veg/ vegans have more strokes.
According to Dr. Gregor it's because of vitamin B12. He has a whole video on it.
I wish people who despute these doctors would post links to studies so we can understand why they disagree with the plant based doctors.
Low carb down under is the youtube chanell where doctors and scientists will explain why we disagree with plant based.
@@MistMonkey funny thing is that science doesn't care about your opinion
@@ylonmc2 Exactly, thats why i point to low carb under where scientists will explain you whats what.
🙏🙏🙏
Unfortunate the video cuts off just as she’s getting revved up!
This woman Dr is amazing: If you read this dear i like you an I would like to meet you
Steak and eggs hyyyyyyyyyyyype!
I am vegan.
I am carnivore. And really, we could be best buddies. Why does it matter who is eating and what? Just another brainwash video to divide people. Cheers 😘
@@krisztinaschneider2561 I am not actually gay
Why do some vegans suffer from brain fog? Lack of correct foods? I'm curious. Also noticed some videos showing the premature aging of some vegans, that really makes it difficult to take veganism seriously over a mediterranean diet. I tried plant based for 1 day (ate lentils, brown rice, mushrooms, peppers, tofu) and had terrible bloating and digestion. Also, I was feeling full from the fiber but was still hungry...
I'm trying to go vegan but it's hard when my body responds like this when I eat a lot of legumes because of the fiber
If your body is not used to all that fiber, it may take a bit to get used to. Your gut microbiome will change as you change your diet. Drink lots of water. Don’t eat a lot of beans in the beginning. Keep up with chronometer for a week or so to be sure you are getting plenty of protein (you probably are) and plenty of calories.
I enjoy oatmeal (combines water and fiber so it’s easy on the stomach)... I enjoy potatoes and veggies and some hummus...just some suggestions but the plant based diet is so diverse, you’ll just need to play around with it until you find what works for you!
You only tried it for a day!
@@stevenvitali7404 and? It made me feel unwell..
@@Noor-hd5nf fair enough, when I changed over I felt really good from the first day, I suppose were not all the same
@@stevenvitali7404 true and we should accept that we're all not the same. Anyone that can tolerate a plant based diet without symptoms, ethically should do it.
I hope someday meat can be produced in a lab, cruelty free. Because what is happening at slaughterhouses is truly satanic in nature. Sad not everyone can go plant based because we're all different.
Is this a channel of some sect?
Loma Linda is NOT the healthiest place in the world. Longevity is health, and the longest living place is Okinawa
777 Likes !
guys i love this channel but.. no wonder you disabled like dislike and comments on your vaccine video... don't mix topics please or you'll just get hate on the plant based community in the end.
The best about a plant based diet is ,when you’re walking some where and suddenly you need to get to a toilet in a hurry. You are about to crap your self . Luckily you reach a toilet , with only seconds left you pull down your pants. A mighty explosion. The stench is unbearable. Now you sit there in agony,sweating,cramps ripping your arse hole apart . That was the fifth shit today . You pray to your god to save you from this evil . Yesterday was the same and the day before . All that good fibre was doing it’s job . But plants are healthy. And bloating is healthy . Suffering is healthy. Eat meat and after two days no more bloating and shitting your pants .
Haha very funny! But not my experience at all. I guess going from eating only meat to vegan in 24 hours could bring these simptoms.
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Don't be a vegan
@@MrJavacash Lmao 🤣 you're all in the comments. Let people be. Mind your business. Also, the government doesn't tell us saturated fat is bad our blood and body does.
@@johnrodriguez2438 There are too many lies among vegans. they need to stop spreading the government's agenda
@@MrJavacash I am sure you're right. Like other information it may be distorted. Find what works for you. Have you tried going vegan? Also a person doesn't necessarily have to be 100% vegan. Your internal feelings/spirit will tell you what to eat.
@@johnrodriguez2438 I've never tried going vegan because there is not compelling evidence in my opinion that it's a good diet, at least not the optimal diet for humans. For me to try something I need to be convinced it will benefit me, but each time I go look at these vegan channels I get disappointed in their quality of evidence. I actually started eating more meat once I saw various sides of health and nutrition standpoints including more vegan channels. And it's exactly as you said my internal feeling is telling me I've been doing a good deed to myself. Are you a vegan yourself then ?
He is talking like lips don’t match.
I TOTALLY agree
a HIGH FAT CARNIVORE diet is probably the BEST mood, emotion, mind function.......enhancer, stabilizer and healer!!!
Well said here
Shawn Baker has low testosterone, diabetes, and high cholesterol. How is any of that healthy?
@@catalyst3713 This was probabpy meant sarcastic 🙄 I mean the original comment 😂