5 Wellness Habits for a Better You
Вставка
- Опубліковано 20 січ 2015
- Hello! This video compiles five wellness habits to try for a better you in 2015. Habits are the building blocks to your lifestyle, so it’s important to choose your habits wisely! This year I’m in the process of releasing negative habits and inviting positive habits into my life. This list is just a starting point. Remember to start small, work on only one or two habits at a time and make sure you’ve committed to them fully before starting to add new ones. Good luck!
▸ Read the full blog post here: lavendaire/5-wellness-habits/
{ 5 wellness habits to try }
1. Oil pulling -- More on oil pulling: • HOW TO OIL PULL: for n...
2. Drinking more water
3. Meditating
4. Daily gratitude
5. Stretching
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If you liked this video, you’ll also enjoy:
▸ HABIT STACKING - bit.ly/1ubnAK7
▸ MORNING PAGES - bit.ly/1pooT7j
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FILMED & EDITED BY AILEEN XU
{ MUSIC }
▸ Add the Bassline - Jordan Rakei (Nehzuil Remix) | bit.ly/1L1ZMA1
{ EDITING }
▸ Adobe Premiere Pro CS6
{ GEAR }
▸ camera | Canon T4i - amzn.to/140CbOj
▸ lens | Sigma 30mm f/1.4 - amzn.to/1B3lNJR
▸ mic | Rode Videomic Shotgun - amzn.to/1BKzSdD
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{ ABOUT }
I’m Aileen, a lifestyle vlogger sharing knowledge and inspiration on becoming your best self and creating your dream life.
Lavendaire follows my journey as I discover how to create a life I love-one filled with beauty, meaning, and purpose, and never short of inspiring travels, amazing music, and awesome people.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
1.oil pulling
2.drink many water
3.meditate
4.write gratitude
5.stretching
Really random but my timid, new parakeet loves this song and is chirping for the first time since he arrived. Way to improve the wellness of both people and animals!
"The quality of your commitments will determine the course of your life."
Imma write that down and put on my mirror for everytime I feel like procrastinatining. Nice quote!
So glad I've discovered you! Great video! Thank you
Amazing! I love the gratitude list and the meditation. I do prayers also, and supplications - stress relife, and relaxing
You are amazing! I'm in love with your channel! This year I want to start meditation. I'm very anxious about everything, and I really want to live better!
Love the simplicity of this video !
This video is stunning. I've done a lot of these habits in the past but then when I get stressed or too busy I drop them and retry them again later. It's a bad cycle. I'm going to try and add them back into my routine and make them stick with the habit stacking technique you mentioned in a different video.
Kindness is the best accessory,
Rebecca
This is the best most practical video I've ever seen on UA-cam!
Your videos are very refreshing and informative. Thanks for sharing the wisdom!
Beautiful video and so thoughtfully crafted! Keep doing awesome things xo
Wow loved the editing, tips, filming and everything about this video! Great job!
Those are great habits to have! Thank you again for your videos ☺
Absolutely love this!
I just found your channel and It's so amazing and inspiring. I love it. You are a breath of fresh air. You are an amazing human, beautiful inside and out.Thank you for your amazing work. Keep growing. Much love!
aw thank you!
Love this video! One thing I'm grateful about is your channel
I love your videos so much! I've decided to start meditating on a daily basis. You have inspired me so much to start my wellness journey!
yay! xx
Love this video! Positive vibes. I've been trying to get in the habit of meditating.
thank you!
Some great tips. Loved this video, Aileen! :)
I love how you filmed this!
Oh I loved that "Habits make up your lifestyle, choose wisely" sentence! I added evening jogging to my daily routine this year, it started to make me feel more more more more alive than I was before. Now you convinced me to try the meditation too :) I was doing yoga before but never tried the meditation. Thank you for the shoutout for last weeks question :*
:)
I'll try to do them regularly thanks
Great habits, awesome music!
love how you edit your videos
O M G you listen to Jordan Rakei😍 Hahaha that just made your video that much better.. I haven't even finished watching it tho. Though I must say that your videos and messages are really great and inspiring. I love all that you do, please continue with this channel! Thank you. Love Taryn xx♡
I love all of your videos❤️
I definitely want to try meditating
I'm going to start exercising and drinking lot more water. Btw I love your videos. They are so uplifting!
yay thank you!
I really love your channel content
Just found your channel! Glad I did. This year I have started a journal where I write my goals, struggles, what I am grateful for and what I am currently trying to manifest in my life. I have also gone completely vegan again which is what makes me happiest physically and spiritually. Love that you gave a shout out to Forks over Knives in another one of your videos! (:
Keryn Giguere That's amazing - thank you for sharing :)
To be honest, I've always aimed to meditate and drink more water. But I always fall off the wagon, normally during tough times. Since I'm going through one of those times now, I'm gonna try follow this list (perhaps leaving the oil bit for now). Starting tomorrow.
This inspired me so much :)
Love this video! Thanks for the tips girly! =)
LOVE THIS!!!
I LOVE your wellness habits! Really digging your editing style too :)
My wellness habits are journaling, meditation, sun salutations, acim study and breathing deeply and fully :)
thank you! yours are awesome habits too - props to you for studying acim!
Hey! Great tips all of them really help. But Castor oil is better for oil pulling as it is more effective in removing all the toxins from your body and saliva. But it tastes really bad!!
Great work! I look forward to more of your videos!!
I love the tips and the song on this video. Can I get the name of that song? Oil pulling I've read has great benefits. I'm definitely going to work in meditating and stretching more.
Perfect lifestyle ❤
Waking up before 8 AM everyday and sleeping before 12, so far so good!
youre so inspiring
Hi Lavendaire! I love your videos and down to earth vibe. I was just wondering, where did you get that "Impossible is fun" sweatshirt? It is great! Thanks again for great content and editing!! Love from Canada
Thank you, Got it at Pull & Bear (in Taipei)!
Hi Aileen! I was just wondering... which one should I do first upon waking up, drink water or the oil pull? I know you've got a lot of things to do but I hope this question will be answered 😁 Thank you so much! 💞
Too great girl luv u ❤
#Alieen
Thanks fr sharing💕
Actually !! I had oll this habits in mind 💭....But u inspires me to do it consistently....😇
Thank you Soo...much💝💝
Thank you. (x
Hey what was that meditation app you used?? great videos! so inspiring!!
Zenfriend! Love it
Thank you!
I'm going to drink more water this year and exercise more. Since I'll be exercising more I'll also be working on my stretching before and after workouts. I'd like to start doing some form of meditation, but I don't really know what to do haha. Do I just sit and think about stuff? Do I try to think about nothing? For how long? haha the list goes on.
I practice Zen meditation. You just sit down on a chair (for beginners) or on the floor with legs crossed (for intermediates) or in a lotus position (for pros) and focus on your breath. Breathe deeply from your stomach. I also count to 10 and focus on a point on the other side of the room (or open space) which is near enough to focus on but far and fuzzy enough so that my brain doesn't start to dive into details.
The purpose of meditation is to calm your mind so that when thoughts arise try to let them pass and focus on breathing again or your surroundings, but don't look around. Start with a few minutes per day and gradually practice longer. I started with 10 minutes once a day. Now I do 20 minutes twice a day (40 in total) after a year and a half.
onreact Thanks! I'll give it a try!
I'm considering doing the oil pulling
#5: That's what I've been missing! A cup of warm salt water! Thanks.
HAD A BAD week. really need to be consistent with my habits. do you feel oil pulling really helps? thanks so much for sharing this
+brianna prosper I tried it for a few weeks but I've stopped just because I changed up my morning routine and oil pulling took too long. I believe it does help! Watch holistichabits' video on it - her teeth are amazing haha
thanks! =)
I heard about the coconut oil that whitens teeth! It's been something that I really wanted to try, no clue where to buy it though.
and does it actually whiten teeth? did you notice any improvements
you can get coconut oil in most grocery stores! I'm not sure I oil pulled consistently enough to see whitening results, and I wasn't really paying attention haha. I'm more interested in the health reasons, removing bacteria and toxins in the mouth. HolisticHabits does a better job at explaining oil pulling than I do :) --> ua-cam.com/video/mL3NUJYycEw/v-deo.html
Should I be doing the salt water after the oil pulling? Or separately? xx
Sara Ellegaard salt water after the oil pulling!
thanks. got u in my G J
I was wondering if you ever read The Happiness Project~ :)
+Angela Zeng i haven't yet!
More channels like this?
What song is that???
Read the description haha got it! #dope
What song did you use for this video?
Tosquote I always write my songs in the description - this one's Add the Bassline - Jordan Rakei (Nehzuil Remix)
Thank you! It's such a beautiful song that I just needed to know. Great videos by the way. They really make me think about how I could personally improve my own life. Thanks for doing that :)
You are so stunning x
This year I have been doing a Sun Salutation Yoga Sequence at least 4 times a week. I got it from tumblr and it is the cutest yogi bunny! bunnyoga.com/
I'd love to do more yoga this year too!
Don't look at Siena copying as a bad thing. She was probably just inspired :)
+ellie knabe :) true
I thoroughly enjoyed this video! I am definitely adding these to my habits. Have you ever heard of the Five Minute Journal? It's a REALLY good journal that focuses on gratitude, happiness and the positives in each day. Check it out!
you know what i absolutely hate? that siena girl is making way more money off HER video which is an exact replica of your original ideas...some people man.. Lavendaire
Yah she has over a 1M subs and they all think its the best video ever but its like the SAME as this one. So unjust
beautybysiena did like an exact replica to this video tf
Yeah I tried reaching out to her but no response :/
+ivirose I looked at it too and it was like wtf, it's identical.
yeah omg even tho i love siena. I was really shocked. I'm sorry u didn't had credit cause it's really a good video
she said it was deleted bc it's copyrighted.
Drinking more water, I drink coffee and Pepsi more than I should. :/ ...
MyBusyWifeLife yes water is the best drink!
MyBusyWifeLife Me too! I drink pepsi almost everyday unfortunately, i have an addiction to soft drinks. Im slowly trying to drink more water and fresh fruit juices.
I mean its cool habits n' all, but i just watched the video cause you're cute
That Siena girl still copies your content