Summary: To enhance brainpower 1. Reflection Technique: night journelling. 2. Be mindfull about your breath. 3. Play Games which makes you to focus in the moment. 4. Tratak meditation preferably with candle/diya. 5. Aasans like suryanamaskar etc. 6. Pranayam. 7. Detoxify your body. Eg singhamudra 8. Eat satvic food with positive pranic energy. My personal addition: A. Wim hof method B. Cold showers. Thank you ❤
Wim Hof method is a combination of Pranayama and Tibetan Tummo. I dont know whether he credits Dharma for all his prowesses. Let us atleast go to the core / original teachings instead of Western derivatives
Your presentation seems like my ma Grandma and Ma is talking before me in an alienation...I am so fond of your speech, exudes confidence, even removes my headache out of noise...It's lot better than those gurus ...
Thanks from the bottom heart Mam for sharing these blissful apply knowledge during this pandemic time of covid-19 . Definitely these techniques will benefit millions of viewers across the world to strengthen their mind ,body and soul to face the tough challenges in a positive way .loads of blessings from all divinity to you and family 😇🙏🙌💐
Public comment. Mata durga bless you mataji. I am very thankful to you ❤. You are a blessing to humanity 🙏 ❤ God bless your family. Mataji you are amazing doctor ❤. I am happy and proud of you. Meditation is always great 👍
You are amazing mam for giving us best and healing way for us..😍😍We are so blessed to have you in our life for giving us healing ways which is faced and I really loved all your videos. Hope for more..🙏🙏😁😁❤❤
I would love to hear a session on Anger Management if you have not provided one yet. How to manage at work force where there is favoritism and discrimination. Please provide how to deal. Thank u. Be blessed always 🙏
ua-cam.com/video/3oc_jodwA7k/v-deo.html will help. Its work place, so the main priority is work - being very efficient in the work mostly handles everything.. rest little, the efficiency itself enables the confidence and art to handle it. best best wishes : )
I have a grandmother of your age dr. When I watched a single video i feels like my grandma was near me....and taking care of me.... so much respect ma ❤️
Thank you for sharing Dr. Hansaji. I've recently discovered your channel and just love the insightful spiritual and scientific content. I've subscribed and liked the video 🌟Best wishes, Reeta's Soul Food
Hello Ma'am, Thank you so much for this video. I have a question regarding the diet. Should students not eat Onion and Garlic? Ma'am, now, I am 21 years old and I am a student. So, please advise me accordingly.
candle gazing is altogether a fulfilling and enlightening experience one should try. if inconvenient, anything can be focused upon preferably not black.
I learned from your videos. Thank you. By the way, may I ask what to do if someone has fever and diarrhea. I heard those are covid symptoms. Thank you very much
only basic paracetamol is suggested for fever. and such basic dose for diarrhea if its acute. else, just light food and staying hydrated n home will take care.
plz plz plz dont listen to these kind of things...enjoy the life as an individual...every individual is unique by itself..these doctors and psychologist and yoga or any spiritual masters have trying to forcefully put human beings in single code , .....pz dont let them destroy this beautiful human species....no yoga no homeopathy..no other science of medicine ever have cured anything ..they have just suppressed it and made human world as hell
Summary:
To enhance brainpower
1. Reflection Technique: night journelling.
2. Be mindfull about your breath.
3. Play Games which makes you to focus in the moment.
4. Tratak meditation preferably with candle/diya.
5. Aasans like suryanamaskar etc.
6. Pranayam.
7. Detoxify your body. Eg singhamudra
8. Eat satvic food with positive pranic energy.
My personal addition:
A. Wim hof method
B. Cold showers.
Thank you ❤
Thank you
Shambhavi
Wim Hof method is a combination of Pranayama and Tibetan Tummo. I dont know whether he credits Dharma for all his prowesses. Let us atleast go to the core / original teachings instead of Western derivatives
1qllp
pp/
Your presentation seems like my ma Grandma and Ma is talking before me in an alienation...I am so fond of your speech, exudes confidence, even removes my headache out of noise...It's lot better than those gurus ...
Grateful for having the opportunity to learn precious knowledge from you!🙏🏻🌿
keep learning - thats beautiful food for soul
Namaskar Dr. Yogendra! Much appreciation and gratitude for your commonsense health care tips. 🙏🏻
You reflect such a positive vibe ma'am, thank you for sharing your knowledge ❤️
happy to see wellness n so happy to share : )
Oku
Thanks mother.
I feel like my grandmother is guiding me.
I was looking for this video from long.❤️❤️
Yoga Institution helps us to evolve our life...and think rationally .....thaks❤️
- our intention, we are very happy for you
Thanks from the bottom heart Mam for sharing these blissful apply knowledge during this pandemic time of covid-19 . Definitely these techniques will benefit millions of viewers across the world to strengthen their mind ,body and soul to face the tough challenges in a positive way .loads of blessings from all divinity to you and family 😇🙏🙌💐
Such simple things explained in a nice way. Thank you so much Madam. 🙏🙏🙏
Very informative, I woke up thinking about very subject.
thank you!
The Yoga institute is a beam of light .
Thank you Dr Hansaji Yogendra.
You are an inspiration to me anytime I listen to you.
Your clothes are beautiful colours, colours are wonderful xx
Public comment. Mata durga bless you mataji. I am very thankful to you ❤. You are a blessing to humanity 🙏 ❤ God bless your family. Mataji you are amazing doctor ❤. I am happy and proud of you. Meditation is always great 👍
I like yoga institute
Excuse me?? That's not it you should rephrase this I love love love yoga institute instead
another video that is again full of knowledge. Indeed! Thanks my amma😘😘
Thank you for telling me the simple things to do.
stay happy n healthy
You are amazing mam for giving us best and healing way for us..😍😍We are so blessed to have you in our life for giving us healing ways which is faced and I really loved all your videos. Hope for more..🙏🙏😁😁❤❤
Thank you for sharing your wisdom, it’s really inspiring.
lets stay inspired and in the process, we see ourselves inspiring many
Baebae SatShriAkal, Namaste
Thanku so muchfor ur Superadvice.Shat Shat Naman
U r very impressive, badi maa
Fell good..did a few while watching other ones
I love you so much grandma 💖💖💖💖♥️♥️
Very nice and productive information by Madam Hansaji👌👌👌👌
Mam your videos are very much helpful ✨👍
Another great, informative video.😀
Thank you ma'am for us.
Dr. Hansaji, your videos are very innovative. I feel so good to watch your videos
lets stay lively, its essence to many many essentials
Reflection of day
Focus on. Breath
Playing in door games
Tratak
Asan
Prayanam
Diet
Satisfied vlog
Excellent Dr. Hansaji thank-you
Thanks!
Namaskar🙏❤️
Thanku so much 🙏🙏❤️❤️
Thank you Dr. For this informative post.
Blessings and thank you
Watching from South africa
best wishes.. stay fine
Thank u very much for these wonderful information Granny ..Love You ❤️😌
Can you please make a video on how to increase presence of mind
Excellent video 🙏
Namaskar.
Ma'am i love youuuu❤❤❤
Thank you so much for sharing your valuable knowledge😭🥺❤
happy to share.. wishes n love
You are Good Mam Thank you
🙏🏻🙏🏻🙏🏻
Very useful tips Amma . Thanks .
Thank you doc.for the knowledge...
Pranam maaji,we are not suppose to impose all the practices for all people,first findout presant condtion,then we can,everything with research..
It's really amazing 😍
🙏Namaskar🙏
This was really helpful. Please make one video explaining the exercise.
I would love to hear a session on Anger Management if you have not provided one yet. How to manage at work force where there is favoritism and discrimination. Please provide how to deal. Thank u. Be blessed always 🙏
ua-cam.com/video/3oc_jodwA7k/v-deo.html will help. Its work place, so the main priority is work - being very efficient in the work mostly handles everything.. rest little, the efficiency itself enables the confidence and art to handle it. best best wishes : )
Nice tips ma'am
Thak you mam super.. 🙏
Chala baaga chepparu Mam
Namaskar dadi maa ji 🙏🙏🙏
Thank you
Wonderful. Very informative 🙏🏻🙏🏻
I have a grandmother of your age dr.
When I watched a single video i feels like my grandma was near me....and taking care of me....
so much respect ma ❤️
we are happy for you, stay well
Me too, I love you Grandma and miss you dearly. Your love was unconditional.
Very useful mam❤
Thanks ma’am
Thank you so much 🙏
Thanks madam long live
Amazing information!!! Ty!!
Thank you! I love you 💐👃💚🌈
Thank you for sharing Dr. Hansaji. I've recently discovered your channel and just love the insightful spiritual and scientific content. I've subscribed and liked the video 🌟Best wishes, Reeta's Soul Food
Thank u❤️❤️❤️❤️
Always motivates me , thanks mam ...🙏🙏🌹❤️
wishing inspiration, happiness and wellness to everyone
COOL 😎 Dadi
Hello Ma'am, Thank you so much for this video. I have a question regarding the diet. Should students not eat Onion and Garlic? Ma'am, now, I am 21 years old and I am a student. So, please advise me accordingly.
I love you madam
Dear Madam, if the things happening in our life are due to our past Karma or our Jathak, will these actions have miraculous change in us?!
Nice saree and you are looking so good, madam 🙏
God bless you mam
best wishes for everything
🙏🙏🙏🙏Thanku mom
Excellent
English subtitles please
It is there, Please on subtitle option on your device, Thanks🙏😇🙏
Nice video
Amazing 👌👌👍👍💐🙏
Amazing mam
I have bad memory with learning things. I have learning difficulties. Do you know a remedy to fix bad memory which affects learning?
ua-cam.com/video/lIuhTUOEio8/v-deo.html will help. stay stress free too
@@theyogainstituteofficial Thanks for the link.
Ma'am can you pls make a video on leg cramps at night (causes, prevention , relief ). I will be very thankful to you🙏
ua-cam.com/video/dKtUx473y-0/v-deo.html will help
make sure that the calcium and vitamin levels are good. take care
@@theyogainstituteofficial thank you
Hello ma'am
I am suffering from whole body eczema plz tell what to eat and what avoid to recover from this.
Mam! Where can I get the wonderful broach like the one you have! Thank you 🙏
But nowhere mentioned meditation ma'am....why?☹😔
Namste madam aapki vidio muze English me honi ke vajah se puri trah samj nhi aati aap pls vidio hindi me bhi banaye
Namaste,
Visit & Subscribe our Hindi Channel:
ua-cam.com/users/theyogainstitutehindi
I have nervous while playing sports
start with things you are comfortable.. gradually one must move to non comfort zone also which enables immense satisfaction. just stop not..
mam stomach m kachua y keede hone k remedies bta dijiye 🙏
happy to spread wellness
@@theyogainstituteofficial thanku but iske remedies bataiye please
✂
🙏
mam in tratak instead of a candle can we use a black dot on wall to focus?
I don't think so because black dot meditation is done for magic black. Not sure though!
candle gazing is altogether a fulfilling and enlightening experience one should try. if inconvenient, anything can be focused upon preferably not black.
🙏🙏🙏🙏🙏🙏
❤🙏🙏
🙏🙏
Hy.please give a good information about increasing height for girls above 20 years old
Public comment. Eat small potion and never skip breakfast and lunch and dinner. Use fresh juice.
I learned from your videos. Thank you.
By the way, may I ask what to do if someone has fever and diarrhea. I heard those are covid symptoms. Thank you very much
only basic paracetamol is suggested for fever. and such basic dose for diarrhea if its acute. else, just light food and staying hydrated n home will take care.
@@theyogainstituteofficial thank you very much and stay safe. Your videos are really helpful.🙂
💚❤️💙
💙❤️💚
💛❤️💛
🙏🏾🙏🏾💖💖💖❤️❤️💜💜👍
3:09 dadi ji agar paani gir gaya kamre mei toh mata ji toh chilla chilla ke maar degi
mataji ko pehle game khelne do - you ll be loved more : )
@@theyogainstituteofficial 😁😊 yess
plz plz plz dont listen to these kind of things...enjoy the life as an individual...every individual is unique by itself..these doctors and psychologist and yoga or any spiritual masters have trying to forcefully put human beings in single code , .....pz dont let them destroy this beautiful human species....no yoga no homeopathy..no other science of medicine ever have cured anything ..they have just suppressed it and made human world as hell
Thank you mam
Thanku soo much for these wonderful techniques 🙏❤️
Thank you mam
Nowadays I make lot of careless mistakes I feel less clarity hallucinations over thinking After breakup