Revealing My Game Changer For Muscle Growth (NON-NEGOTIABLE!)
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- Опубліковано 8 лип 2024
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House of Hypertrophy: Cardio Can INCREASE Your Muscle Growth (Here's How)
• Cardio Can INCREASE Yo...
Greg Nuckols Cardio Article
www.strongerbyscience.com/res...
NH Cardio/Calves Video
• The ULTIMATE Cardio/Ca...
00:00 Geoff Grovels
03:00 1 Capillarization
06:45 2 Work Capacity
09:11 3 Willpower/pain tolerance
10:22 4 Appetite/Digestion
11:16 5 Recovery capacity
12:05 Practical Recommendations
Book 1: SWEAT (beginners/intermediates)
www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
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Do your cardio, do your cardio, do your f*cking cardio!
Book 1: SWEAT (beginners/intermediates)
www.verityfit.com/product-page/sweat
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
www.verityfit.com/product-page/ring-training-for-hypertrophy
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula
NEVER
Even m'lord grizzly does it.
How do you program moderate-high intensity cardio into your week? Can you share your how you program cardio into your own workouts program?
Books would be the best option as that'll help give you the tools to make these decisions in your own program.
I don't do much, just 2x10-15 minutes a week very hard is plenty due to my base.@@davonjohnson755
Pinning this somewhat spoiled the joke 😂
My favourite kind of cardio and getting my heartbeat up is talking to women. 10/10 would recommend
Let's not get carried away.
Careful as it really easy to lose way too many calories with this training style
"Getting the woman" , unfortunately, usually leads to severe and concerning muscle atrophy on a statistically significant large proportion of men.
Too taxing, bad sfr
What's it like? Tell me!
Legend says, that if Geoffrey gifts me a heart, my arms will grow an inch overnight.
Hearted this 99 times bro,
it only shows as once though.
I want to see these 113 inch arms 😂
@@InnerStrengthVarunYou are assuming he only had 14 inch arms beforehand, i assumed he had 20 inch arms
@@iangraham-white5717 ok your right 119 inch arms. 113 is pretty small anyways
Dang guess I'm too late to get that extra inch.
The natty community does need to start using it. Thanks for hopefully pushing the community over the edge to start using 💯🔥🙌
I would like to see your video on cardio you do. And any recommendations that you have for choosing one that's fun for anyone who hates low intensity cardio dragged out for a long time.
What was the actual recommendation again?
@@teavana444 Two marathons back to back for optimal muscle growth
@@teavana444some Spanish word cardio or something idk
@@brandon.dlol
Performance-Enhancing Cardio.
Life decreasing cardio..
@@TheBarbellBandit very stressful for the heart. Higher chance of getting a heart attack or stroke and even to die earlier than the average person.
Source: It was revealed to me in a dream@@sebk174
@sebk174 so working on getting a healthier heart by doing cardiovascular exercise which helps your heart work less hard to operate your body is bad? Guess its healthier to be unfit thanks bro
@@namehere8865 how is stressing and aging your heart healthy? Cardio is just an adaptation to a specific type of stress. It is probably the worst stress your heart can experience. Movement and light exercise is enough to stay healthy your whole life.
Damn this man is even walking to failure! What a G
Agree! What i noticed is, after my cardio day, my gym session is ALWAYS better tomorrow! I feel more energized and stronger. The worst possible thing is to sit on your ass most of the time.
A HUGE change I’ve noticed since I started running this year is that MY CALVES GREW!!! I’ve been trying to figure out calf training for awhile now but adding some running (very little around 3-4 miles a week) literally grew my calves significantly when combined with my calf raises.
I’ve been a volleyball player with very fast twitch long Achilles tendon calves for most of my life so the adverse stimulus has helped a ton.
don’t sleep on stair stepper for calves, something about just traversing stairs nucleus overloads my calves
Try hiking. That’s the best
same here. and I run on the forefoot
9:46 Without knowing it, Geoff gave a bonus reason to do cardio in this video. A jacked person running looks awesome.
I knew he wasn't going to say what some people were thinking...he's always taking the piss.
The dead giveaway was the "NON-NEGOTIABLE" in the title.
I already knew that
You smart as hell
@@Madchad6969 I said some not all
@@EddieLovesYou Why thankyou.
Nice try fed, I'm not doing cardio or paying my taxes
Hell yeah
Best intro ever
for real bro, just get to the fucking point
weza reporto
You really nailed it this time!
This explains why my physique hero Jason Blaha was able to put on so much muscle - more muscle than any natural on earth.
Jason's history of long distance running, dancing naked on tables, and assassin work must have been a key component to acquiring those 20 inch cannons!
That's our boy Hemingway 😂
Dancing naked on tables hahaha. “And what you guys need to understand, okay, is that I have those moves like jagger. And that is non negotiable” - Hemingway, probably
Blah haha 😂
This was so brave, however the signs were always there
It’s going to upset many but respect for the honesty
I see GVS had taken some inspiration from our boy Hemingway
You have to learn from the best
Hey, I keep up with the lore.
Ernest Hemingway? I'm a little out of the loop
@@Khepriwasherelook into Natural Hypertrophy's Fake Merc Character Study series. There's a lot to unpack, good luck entering the Blohoverse...
@@Khepriwashere Blahino.
I was listening to this while doing cardio this morning, and I kinda wanted to forward through to the 'reveal' but I was too gassed to reach my phone haha
Great video, and I hope this message hits home for people because it's super important.
On deadlift and squats, my lungs give out before my muscles. I've been warned against cardio, but I'm willing to do whatever it takes.
I had the same issue. Doing cardio definetly helps with that in my experience.
How many reps are you doing? Maybe your breathing during the set isn't the best
Me too... I feel it during lunges, bulgarian squats and front squat. Im gonna include cardio
Warning someone against cardio is like warning someone against eating vegetables
The way you're walking on that treadmill at the end is like the shop announced 50% off all chicken items and you're crushing smaller humans to beat them there. Terrifying.
This is so hilarious and accurate 😅
Thank you for the intro haha. Knew it was a troll, but wasn’t sure what direction it was gonna take.
I have always noticed that as an observation too. Cardio/endurance athletes that go into weight lifting, seem to grow. Maybe it's because of their mentality and they just train harder? Potentially, their ability to recover better? Who knows, it's just an observation.
Your Belmont strut is absolutely on point.
I used to get tired from doing squats alone, I've been doing burpees at home lately, and the other day, I did bench, squat, and deadlift one after another without much issue. Cardio really is a game changer.
If you haven’t combined cardio with getting a high step count to improve work capacity DO IT!!! The amount of. reps I could get on subsequent sets of high rep lateral raises exploded once I started doing that
@@iangraham-white5717 I don't think cardio improves muscle endurance necessarily or at least rep counts, from personal experience at least. It just helps me keep going where as I would otherwise quit because I keep gassing out and cant catch my breath.
boxing makes me gassed out like less than 15 mins lol
Renaissance Periodization had some top crossfitters come over for leg day and they did max squats and the crossfitters actually went to failure on the quad burn, their breathing had no issue whatsoever.
@@lawsen3719 cardio increases lactate threshold and hypertrophy doesn’t suffer from any loss of performance during cardio (i started incorporate HIIT realizing this)
I've been addicted to it for a few years now. The secondary high afterwards is probably my favorite part.
Real, doing 2-3 short 30-35 minute LISS cardio sessions per week and getting at least 6k steps per day (I often get at least 8k steps) has made me a super saiyan
Judging by your profile pick it also made you a child 😉
@@whwhywhywhywhywhywhy It turned me into Gohan from Dragon Ball Z, yes
What is LISS cardio? I been getting 10k steps everyday, including cardio could be a game changer for me.
@@GameZero2 low intensity steady state typically 50%-70% maximum heart rate but i personally never do less than 55% maximum heart rate because that is WAY too easy
I knew it! And it took 3min 10s to finally adress the elephant in the room. Thank ypu for beeing honest...finally..😂
Loved it!
You had us in the first half 😂
Ex distance runner here.. loved this video as it puts words to something I've experienced for a while. I can relate with it being very hard to "feel the burn" and also the ability to put down a shit ton of food
it's another Geoffrey video! yayy. Hey man, because of you I started training hard and I started making gains! Thanks for everything you do!
Fantastic video Geoffrey. Thanks
Great video and very humble delivery for someone with your results! I remember in one older video you said your resting HR was in the 40-50(ish) and that's mind blowing for me, so im very glad you are revisiting the topic. Would love to see more on that!
You're a big dude.
I'd say, the hardest part of me to grow was the longhead of my tricep and it's still not all the way there yet.
Great video. I was waiting for it
I used abusive levels for years. Other lifters said I would die but somehow I made it through.
Love the vid im a year into the gym and ive had a hunch my marathon training and years of running was helping me improve so much in a year. Glad im not the only one and love the format.
you sounded so forboding at the start 😭😭😭
It was a fantastic bit. Had me in stitches
Lmao I was starting to get nervous he was being for real it went on for too long 😂
Mitchell Hopper has this background also. Worlds strongest man. So you could be on to something. I have a background in wrestling, and I hope that's good enough.
@@kombatcamera I wasn't suggesting he's natural, I was just saying I think he benefits from the endurance background, the over developed capillaries thing.
I'm pretty sure eddie hall was a swimmer in his youth
I needed this. Thank you. You know when you just know? Well I just know this will be the kick in the teeth I've needed to finally start doing my cardio. I just know. Nice one Geoff 👍
100% yes please more of this content, if at the least it’s needed for the heart
Love your channel bro 👍 most informative easy to digest content - always look forward to your vids
Thanks gvs.
You have been a very big motivation in my fitness journey!
I am Proud owner of the book Sweat, and I am one of those pre-beginner lifters who at the age of 37 have been to the gym for years moving weights without really lifting with effort. I consumed a lot of @GVS content, improved my effort and BOOM, started my noobie phase transition. Started around 25% body fat (inbody770) I am doing a cut/maingain, with boostcamp Rampage program - I see fantastic results and the mirror looks fantastic at 3 months in. The thing I had misinterpreted, or I had not understood correctly is the following: I just need to do the program with best effort, and that is it. For next week, I do not have to "work harder" to lift more weights. I have to work similarly hard, and the mucle growth is what allows me to add weight. Somehow I had a mindset that I would need to constantly up the effort to lift more. No, i just need to do the same, eat well, sleep well, stay healthy, rinse and repeat. The effort (for noobie) stays the same from week to week, and the weights increase.
Good luck!!
I am sadistically pleased that the motif of almost every single one of these videos is to do more not less.
Excellent episode, indeed, one of your best (and that is saying something, as they are all great). Thanks!
Yeah I definitely agree! I feel like my recovery was better when I did cardio. I kept skipping it for a while and now I feel like I need to rest more mid-workout.
good topic i been meaning to get on this and this is my push to do it.
banger video, man! hard to find good advice nowadays
I couldn't have asked for better timing with this. Tomorrow is going to be the start of a new cycle of training where im starting to focus more on cardio than I have been. I was on the edge about if i needed to focus more on it because I get a good bit as a mover. Your video made me realize that I've inadvertently been sandbagging my cardio, and I can't let the goat Geoffrey down 💪
The whole intro i was trying to geuss what it was gonna be then my man said cardio thank god!
You lied!!! I thought you would say ROIDS!!!
New to the channel, great stuff, totally agree with cardio benefiting hypertrophy. More D&D references!
You'll get used to GVS sense of humour. Some of his jokes are underrated in my opinion.
Heyyy just discovered your channel! You're literally the only other man on earth I've seen who shares the name Verity
Awesome! :)
I have a rowing machine at home. I love it!
I haven't done as much cardio as you but I've been fairly good about it over the last 10 years or so. I hardly feel the "burn". Most of the time when I lift, I stop because of technical failure. I never thought about this until this video. I've just committed to doing more cardio recently for health reasons but knowing it might help my gains will motivate me further. Great video as always!
Glad you made this cause I'd often see your cardio stuff on your insta stories. I've been trying to incorporate running now that I'm about 212 lbs (was about 300 over 2 years ago) and besides all the benefits you mentioned, mentally running can be kinda fun too I've been realizing, as long as I have the right tunez anyways. SOMETIMES IT'S JUST ALL ABOUT THE TUNES
But being able to run finally is a great feeling after being a lard ass all my life. My best on the treadmill was a 7:30 mile just last week and that was murder lmao. Sometimes my lower body feels absolutely cooked from heavy squats and deads and accessories, so those days I don't run, but I wanna get to the point where I can at least do a mile when I feel like shit and go from there. Like you said for people like me, our work capacity needs a lotta improvement 😅
Yooo geoff, you are a dckhead for the intro😂😂, had me for one sec. But seriously, If I may share my experience. I have done muay thai and kickboxing for years and now I am focusing primarily on bodybuilding, hitting the heavy bag with a combo of kicks and punches is the best cardio ever, a combination of slow and fast intensity, very easy on the joints, and give you the work capacity of a farming horse. If someone has never done it before, it might be of your interest to learn the proper technique for a couple of months with a striking coach, but once you learn the how to, it is the most fun cardio ever and you can get a crazy workout in as little as 30mns.
this is a golden nugget of a video!
ive had issues with my work capacity lately and barely did cardio since i started lifting 5 years ago. i was swimming and cycling for a years before that, so maybe thats why i could make the progress in the first place?? especially when it comes to "the burn", the assessment of low cardio holds very true. time to up the dose!
not to mention cardio's effects on longevity and healthspan! unpopular points since most of us lifters are young and dont know yet why we should care about that stuff lol
also would like to point out how social media keeps focusing on those niche hypertrophy topics like emg studies, lengthened partials and "natural limit" instead of taking a step back and looking at other factors impacting muscle growth. thanks for the video!
What was the actual recommendation again?
@@teavana444 to do cardio if you are training for muscle growth.
I played futbol in south and central for 15 + semi pro,
I haven’t done cardio in over 3 years, just straight lifting and it’s impossible to lose my breath, huge advantage without a doubt
Awesome video!! I started adding in 60km plus cycling every week and have noticed benefits
Thanks!!
Holy crap man you look incredible in that arm curl video
Stands to reason that if you want your body to perform its best in any capacity (building muscle) you have to work on having a body that runs as optimal as possible (cardio)
This was a good video and certainly something I needed to hear as despite knowing such from when I was younger and having excellent cardio and reaping the benefits of such when it came to building muscle Ive allowed myself to conveniently 'forget' and neglect cardio a lot over the years since
You really had me on the intro lmao
😮 how dare you! 🤣 Looking great Geoff! Keep up the great content!
Damn I almost quit listening and unsubscribed mid sentence. Lucky for him I listened till the end of intro. 😂
That intro was fun. At first you had me thinking you were going to talk about cheat reps, but then somewhere after the second half I realized you were hinting at cardio.
so true I was 140lbs distance runner most of my life now I'm trying to get down to 205 with a max bench of 335, I love my treadmill!
I enjoyed this.
even since I did drumline (walking miles, standing with a 30lb drum suspended from my back) my back, traps, shoulders, erectors are all much stronger than everything else. The proof is in the past
Good one. ❤
I loved this video. I already suspected this, I recover faster when I use bike for commuting, even on leg day.
The intro was top notch, I loved it.
A great example is Fernando Torres. Amazing Spanish football ⚽ player, played for Liverpool FC. He's now an absolute beast and would fit in with any noble natty
I’ve been a skinny guy/hard gainer my whole life. Finally put aside my fear of burning calories and started running on the treadmill after every workout, and my gains are almost on par with newbie gains
inb4 10 years from now science finally realizes Serge Nubret pump style training is the best
Serge only ate meat, no carbs.
@@sebk174horse meat!
Love house of hypertrophy, been watching along for a while now
I swam competitively for many years and when i first started weight training the first thing i noticed was how ez it was in comparison
Great video, Geoff! How would you recommend adding cardio for someone who's currently lifting weights but does no cardio at the moment? I've done cardio in the past, but it's been a long while.
I'm gradually bouncing back from some serious health problems. I really need cardio! Let's do it.
I’ve gained about 25 pounds of mostly muscle these past 3 years and became quite a bit stronger but I’ve been running into some cardio issues doing RFESS’s and RDL’s that I don’t remember ever being so hard to complete and recover from set to set. Watching this made me realize cutting out the cardio portion of my workout routines may be a limiting factor. Going to take it more seriously now.
yeah I am about to start taking cardio seriously again. I was a swimmer since I was a baby (no joke) so i was obsessed with cardio and endurance. one day at swimming practice the coach made us do bench dips, like 10 sets, way overkill. I couldnt move my arms for like a week, no exaggeration. I decided I had to become stronger and eventually just became obsesses with bodybuilding. I am about 42lbs heavier and have done cardio as an afterthought. I know I'm young and I probably wont notice much, but Ill take cardio seriously again
I can't stop laughing hysterically. I'm 1 minute into this video, and I already know what the ending is gonna be.
We need more of this.😂
Bro when he almost laughed in the middle and the attempt to cry was gold !
You got me with the crying i was heartbroken for a sec
so how do you fit it to your current program, do I just add 30 mins cardio after weight training?
Thanks.
Your physique is incredible dude. 🏆
How would you add cardio to your program? I remember you said that you should schedule your Caruso around your leg workouts. Can I go hard the day before my leg workout and then after go hard after my leg workout?
Training ultra runner here and this year I have focused more on building muscle & getting stronger. Cardio has definitely made my work capacity insane. so Balancing heavy weight or more reps and speed runs or long runs recovery is important. Running before or after lifting days or on the same day seems to speed recovery from heaving lifting. Thanks for great laughs and reminder that cardio is a great option for gains.
I don't know if you'll see this comment or not, but you've convinced me.
Running comes pretty naturally to me, but I've pushed it aside because muscle growth has been pretty tough. I just finished a cutting phase and have just started a lean bulking phase. I'm also finishing my master's program soon. I've been wanting to get back into running, but it's been hard to find the time. I definitely think it will help moving forward. PLUS, I'll get to eat more too, so win/win.
Thanks for the encouragement!
I have always been a big advocate of cardio, regardless of whether you are cutting, maintaining or bulking. It improves literally all aspects of health and it absolutely improves performance in the gym
This is really interesting, I do single leg cycling for recovery from an injury so I try to give my left leg a bit more work by hitting some pre and post training unilateral cycling. Nice to know I'm on the right track.
it's not the first time you do these kind of intro 😂 but your acting is so much better x)
hmmm you make a compelling argument. I will ponder upon this and seriously consider 😇
I did cross country in high school, I now train regularly (usually to failure just to ensure the stimulus is appropriate), and I eat a lot. I am absolutely not huge by any means.
I wish your skinny cardio kid theory was true.
I completely agree! When I was younger, playing all types of sports, mainly ice hockey throughout my youth and rugby in high school, I loved to run! People thought I was nuts when I would go out and run because it was fun. In my mid-40s, I haven't done cardio other than walking in about 10-15 years, due to some injuries. When I was lifting in my 20s, like you said feeling burned, it never happened much, unless I was going above 20 reps. I would get the wobbly legs and feel like I've just received new limbs and almost falling over sometimes, but never the burn. Fast forward to now and I can barely get 15 reps done and my legs are burning like mad! I knew it was because of cardio, but just never put enough care into it like I did when I was younger thinking if I just keep my reps a bit on the higher count I could forgo the extra time needed for cardio. Once I started doing more than just walking though as I was able to start jogging again without pain in my left ankle, the burning started to subside and actual muscle fatigue was hitting again. The reason I would rather go out and jog is, I spend too much time inside and still find it enjoyable.
Your Memes crack me up every time
1000% agree. Have seen this many times. Plus working with some great military coaches, they all start out the newbies with running and calisthenics. Then, work on resistance training, after, for exactly the reasons you have stated.
😂 I knew it had to be about something like this. Great video and agree. My gas endourance sucks 😢
Man... that intro! I was trying to figure out if this was going to be creatine video or just...hard work 🤣
Also, I've been secretly trying to do some arm cardio. Been sneaking in some LISS on a hand bike. 💪
My wife has a Peloton so I guess I'll start experimenting with that thing as I've been looking for an excuse to buy some sexy biking shorts for myself
"Feels like I'm wearing nothing at all" - Flanders
Send me a video of you on the bike in them shorts so I can.... Critique your form, no other reason...
My "game changer" as of late was simply prioritising recovery. Added an extra rest day, sessions are slightly under an hour, feelsgoodman.
Also yeah, cardio is goated. Got a cycle about six weeks ago, feeling grand, and I'm beating the absolute shit out of my asthma.
I am doing three hours of biking cardio per day plus 30k steps on top of lifting 6 x per week. I built up to this, but I am also getting stronger at the same time on my lifts (no I am not a newbie to lifting either). So don’t let anyone tell you cardio can’t work with lifting.
Hey Geoff,
Thanks so much for the great content. When you gonna be Stateside again? If you find yourself in the NY/NJ area, I'll buy you a beer.
Damn you, you got me with the intro!! 😂 My heart rate went to 120 fornjust watching the intro you beast! Don't do it again! I have to start doing more cardio.
Didn’t have me for one second. Knew this was cardio.