I was told in 2019, age 43 - that my arthritic hip required replacement. Finding the right PT over the past 3 months has me pain free and almost back to jogging.
@@matthewstall3902....I was thinking of that same query. ...Dont you wish people who make these kind of " Comments" would just TELL what this was, that helped them ????! That's why I look at some Comments with a skeptical eye.... Why not JUST PROVIDE what helped you , in case it might be helpful to someone... ; Granted, it might not help " everyone " because there's lots of individuals out here, but give an overview, rather than not .
My son was told he needed hip surgery at age 35. My son was told to have surgery and think about changing his work situation. It was not suggested that there was any other course of action. He chose to keep moving and now at age 57 is still working as an athletic coach. He does every exercise he asks his athletes to do so he knows what he is asking of them. Thanks to a free thinking athletic coach he was able to heal his issue. Our bodies are amazing. Here's hoping many of you achieve success in rehabbing your hip.
This channel is great. One problem with arthritis is that there are so many programs out there online or in person and its finding the right one for you or even the right exercises. I think the hip arthriris recovery program sounds fantastic but its hard to commit to it without an idea of actual exercises etc.
I have two of his knee programs. On both of them they had a seven day money back policy. It was recommended that you watch the whole program to see if it was right for you or it could be returned. Hopefully that will be helpful.
As one of the few who did indeed need a hip replacement, I endorse this 100%! Pre-op, my right leg was not able to cross the midline, and my walking steps were very tiny. Now, 8 weeks post-op from a successful right hip replacement, I am so much more able to move that leg. And now, I am looking at my left side - where according to the surgeon, my arthritis is almost as bad as the right - and noticing that I still have quite a good range of movement, and that leg does not seem to be limiting me significantly. If I had known this a year ago, maybe I would have accepted the inevitability of a right hip replacement earlier, rather than struggling to fix it with exercise. But it's all good - none of those exercises were wasted, and now I am in a good position to build up my hip and leg strength and mobility. (I am also going to take another look at the knee videos... because my surgeon has also said I need a knee replacement, in at least my right leg. That is something I would like to avoid if possible!)
Hi Francis, you are welcome! We are so glad we could help. We have a hip arthritis playlist you might find helpful. You can access it here: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html We also have a hip arthritis program you might find beneficial as well. The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/ We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
I think mine is sever though I have pretty good range and no locking ( rotation outwards isn’t great) but the ball of the joint is noticeably worn on both sides. All that said the biggest issue is the muscle imbalances like the psoas and sciatica and the over reaction of the quads to stabilize and a low back degenerative disk issue. All of this has affected my knees. Oddly walking backwards on a treadmill seems to help the knee pressure considerably.
dealing with similar. I have psoas bursitis which hasn't been fun to deal wtih and making the arthritic hip worse with harder groin pain going all the way down to my left knee. How long do you walk backward and for how long? I've done it a few times a week for like 5 minutes at a time
How did you get diagnosed with so as bursitis? I have so much groin pain radiating down the front of my leg that I wonder if this is what I have and how I can go about fixing it I want to avoid surgery.
@@Lrrogers35 MRI bc of hip pain and groin and seeing what else could be going on and it showed the bursa sac very inflamed and filled with fluid. Had a procedure where they drained it and put a steroid in to calm down inflammation and it def helped but unfortunately only for 3 months. Core problem (from ortho) is the psoas tendon isn’t sliding smooth because of bone spurs and arthritis in hip joint so that friction causes the bursitis. Hoping Dr Dave’s program can help and that fixing mechanics will make things work better.
Your videos are very good. I have had problems with my left hip, which started after I reacted to lipitor (attacked my muscles). First, it felt like my hip was hoping out of the socket, and then I had quite severe hip blockage. After different injections (none worked), I started drinking water honey cider vinaigre twice a day, and I had less to no inflammation. During that time, I did exercises in the pool (4 times a week), physio (twice a week), and changing my diet so I would lose more weight. The hip blockage is gone, most of the pain is gone, and I can walk distances that I was not able a couple of months ago. I have to say that I am doing some of the exercises that you have mentioned in another video, and they help as well. The weirdest thing was that one day at work, the lift didn't work, and I walked up to the 4th floor, and the next day, my hip felt a lot better. So now I try to walk more stairs and it seems to help. 😊
Awesome videos. Thank you for posting them. I scheduled surgery months ago but them cutting my bone I wasn't going to do it anyway until I couldn't walk anymore. I started about 4 months ago with nutrition and had prescribed to you. I was not seeing much improvement and my wife reminded about you. It's been about 4 days doing your excersizes and I'm getting my hope back. I'm going slow because muscles are really soar. Next month I should be able to cancel my surgery. Thank you and God bless you and your loved ones.
Great Video and would love this to be true for me! How is hip joint locking compared to like a clicking or hitching when you move your hip in certain ways? Mine doesn't get stuck but if I say externally rotate my left leg out, when I bring it back in to straight it will be almost like going over a speed bump. I'm 52 and have been recommended for a replacement with scans/exam but I'm fit and active though definitely have pain at the gym and sleeping
I'm 54. I had a hip injury in the early 2000's that put my hip out of place. I went right back to Judo the moment it happened, and toughed it out, but there was always clicking with certain movements. Twenty years later, and my range of motion is limited and I'm in pain after a few minutes of walking. Don't ignore it. Your hip is loose and out of place. You'll develop bone spurs as a result and it gets worse. Do the exercises. I could've prevented this.
Thanks for ending that video for me within the first 40 seconds. Thanks for giving me everything to try before deciding that resurfacing or replacement is where I am at.
Hi Anita, thank you so much for the kind words! We have a hip arthritis playlist you might find helpful. You can access it here: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html We'd love to hear how you are doing as you progress.🙌 Please take care!
I'm due for a hip operation soon. My hip moves faily well except when I'm laying flat. this could be inflammation as the good one was the same and i can lift that now no trouble. The other problem I have is it does click a lot is that what you mean by locking especially when i put my whole weight on it when i get in and out of shower would that be locking, if it wasn't for that i wouldn't be having the operation. I am thinking the CalBridge is gone, please could you help. I follow a you a lot and you have helped me with lots of advice.Thankyou!
Hi Ruby, we're happy to hear that you found something that works for you! We have a hip arthritis playlist you might also find helpful. You can access it here: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html We wish you all the best in your road to recovery!
Hi Christine, you are welcome! We have a hip arthritis playlist you might also find helpful. You can access it here: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html We'd love to hear how you are doing as you progress.🙌 Please take care!
Hi Minnie, you got it! 🧡 The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
Me too. I can’t do my walk with my girlfriend anymore. It’s just too painful. And I can’t lay on my right side at all. I walk with a limp and take baby steps. I recently talked to several people who have had recent hip replacements and they said it’s the best thing they ever did. All better in about two months. So I’m seeing a surgeon in two weeks to discuss it. I am so over this pain and I want to get back to a normal life. I’m 73 but I feel like I’m 90 because of this pain. I want to be able to work in my garden again and go on my walks. I fought the idea for a whole year and even cried at the idea of it, but it’s time. 😊
My both hips were locking last year, when I didnt know its osteo. I didnt do anyth to it. My pain increased in the lower back and groin and locking disapeared, not sure why. Xray was done last month to confirm left hip osteo and hip impigiment. Physiotherapy at the hospital put me in bed with more pain. I had corti shot privately and now started ,,starting excersizes for hip osteo,, from this Dr. Also i do few back excersizes too as back now hurts more then actual hip. I must get better.
There's a video on this channel about bike riding -- it talked about using the correct form and type of bike. I don't recall the name of the video, but if you search you might find it. The emphasis was on using correct form and the correct muscles.
El Paso PT here says that his program discourages ppl with OA from any cycling. He says the reason is because of muscle imbalance; that what is irritating to hip OA pain is the quadriceps are more often than not are overdeveloped compared to the gluteus muscles and because of that, it forces the hip bones to grind together where exercising the gluteus muscles and paying attention to developing them will actually help your joint feel better & pull that joint back from grinding away. Concentrate on the backside.
I’ve been doing the exercises and my butt is so sore. I had no idea that is was using my glutes. It took me a week to be able to isolate and control the left glute.
Hey Eric, great question! (sorry to hear about your hip problem 😞) Yes, the fact that your pain can go away 99% temporarily after taking dicoflenac means that if you took away the root problem causing the painful irritation, then you might be able to solve this problem long term. We have a program specifically designed to address the root problem of hip arthritis. Learn more about it here: "Hip Arthritis Recovery Program" www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/ Here is some additional information for you that can also be of help: “Hip Arthritis Help” ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html We hope this helps! Please keep us posted on your progress! 🙌🏽
I just started the HA Recovery program. Question about "most of Range of Motion" -- my left leg/hip can still do most movements, except for internal rotation. I also have difficulty putting on socks/tying shoes for my left leg. I can raise my knee upward, I can externally rotate. The ortho doc. said get PT, surgery not needed. So I'm not sure that I have "most" of my range of motion!!! I've seen videos out there about fixing internal rotation, but I haven't done them b/c they aren't really for HA people. Can internal rotation be fixed/improved with the HA recovery program? Thx!
Is it possible to heal arthritic hip of 3. stage? I follow you from Slovakia. I personally have different experiences with our physiotherapists. Now I see, that a lof of exercises was wrong, for example squeezing the ball.
Hey Robbie, thanks for reaching out. At the moment, we don’t have specific content addressing osteophytes and their impact on cartilage. However, this is a great topic, and we’ll consider it for future content. In the meantime, consulting a medical professional or specialist may provide you with the detailed information and guidance you need. We wish you the best on your road to recovery! 🙌🏽
I was told in 2019, age 43 - that my arthritic hip required replacement. Finding the right PT over the past 3 months has me pain free and almost back to jogging.
Hi. Could you tell me which exercises worked best for you? Not all but maybe the top 2. If you have a spare moment. Thank you.
@@matthewstall3902....I was thinking of that same query.
...Dont you wish people who make these kind of " Comments" would just TELL what this was, that helped them ????!
That's why I look at some Comments with a skeptical eye.... Why not JUST PROVIDE what helped you , in case it might be helpful to someone... ;
Granted, it might not help " everyone " because there's lots of individuals out here, but give an overview, rather than not .
Yes, I think we'd love to know more about the exerciess
I’ve been told it’s the glutes!
My son was told he needed hip surgery at age 35. My son was told to have surgery and think about changing his work situation. It was not suggested that there was any other course of action. He chose to keep moving and now at age 57 is still working as an athletic coach. He does every exercise he asks his athletes to do so he knows what he is asking of them. Thanks to a free thinking athletic coach he was able to heal his issue. Our bodies are amazing. Here's hoping many of you achieve success in rehabbing your hip.
A 5 minute video with this Gentleman and you learn more than a Summer of PT at your local facility. Really enjoy your approach. Thank you.
I totally agree with you. Awesome Doc. And the best valuable information we all can benefit from. 🇺🇸 👍 ⭐️.
This channel is great.
One problem with arthritis is that there are so many programs out there online or in person and its finding the right one for you or even the right exercises. I think the hip arthriris recovery program sounds fantastic but its hard to commit to it without an idea of actual exercises etc.
I have two of his knee programs. On both of them they had a seven day money back policy. It was recommended that you watch the whole program to see if it was right for you or it could be returned. Hopefully that will be helpful.
@@charlestonscnative9083 Thank you. That's helpful!
See the videos on UA-cam first it is a precise guide. The programme is step by step explained. But you can begin with you tube.
As one of the few who did indeed need a hip replacement, I endorse this 100%!
Pre-op, my right leg was not able to cross the midline, and my walking steps were very tiny. Now, 8 weeks post-op from a successful right hip replacement, I am so much more able to move that leg.
And now, I am looking at my left side - where according to the surgeon, my arthritis is almost as bad as the right - and noticing that I still have quite a good range of movement, and that leg does not seem to be limiting me significantly.
If I had known this a year ago, maybe I would have accepted the inevitability of a right hip replacement earlier, rather than struggling to fix it with exercise. But it's all good - none of those exercises were wasted, and now I am in a good position to build up my hip and leg strength and mobility.
(I am also going to take another look at the knee videos... because my surgeon has also said I need a knee replacement, in at least my right leg. That is something I would like to avoid if possible!)
Dr John bergman said as long as there is motion it can heal.
Awesome video Doc. Love everyone. 🇺🇸 👍 Thank you for all you do ⭐️
I have bone on bone osteo arthritis so I guess I’m best to have a hip replacement as advised?
Your videos are very helpful. Thank you so much.
Hi Francis, you are welcome! We are so glad we could help. We have a hip arthritis playlist you might find helpful. You can access it here: “Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We also have a hip arthritis program you might find beneficial as well. The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
I think mine is sever though I have pretty good range and no locking ( rotation outwards isn’t great) but the ball of the joint is noticeably worn on both sides. All that said the biggest issue is the muscle imbalances like the psoas and sciatica and the over reaction of the quads to stabilize and a low back degenerative disk issue. All of this has affected my knees. Oddly walking backwards on a treadmill seems to help the knee pressure considerably.
dealing with similar. I have psoas bursitis which hasn't been fun to deal wtih and making the arthritic hip worse with harder groin pain going all the way down to my left knee. How long do you walk backward and for how long? I've done it a few times a week for like 5 minutes at a time
How did you get diagnosed with so as bursitis? I have so much groin pain radiating down the front of my leg that I wonder if this is what I have and how I can go about fixing it I want to avoid surgery.
@@Lrrogers35 MRI bc of hip pain and groin and seeing what else could be going on and it showed the bursa sac very inflamed and filled with fluid. Had a procedure where they drained it and put a steroid in to calm down inflammation and it def helped but unfortunately only for 3 months. Core problem (from ortho) is the psoas tendon isn’t sliding smooth because of bone spurs and arthritis in hip joint so that friction causes the bursitis. Hoping Dr Dave’s program can help and that fixing mechanics will make things work better.
Your videos are very good. I have had problems with my left hip, which started after I reacted to lipitor (attacked my muscles). First, it felt like my hip was hoping out of the socket, and then I had quite severe hip blockage. After different injections (none worked), I started drinking water honey cider vinaigre twice a day, and I had less to no inflammation. During that time, I did exercises in the pool (4 times a week), physio (twice a week), and changing my diet so I would lose more weight. The hip blockage is gone, most of the pain is gone, and I can walk distances that I was not able a couple of months ago. I have to say that I am doing some of the exercises that you have mentioned in another video, and they help as well. The weirdest thing was that one day at work, the lift didn't work, and I walked up to the 4th floor, and the next day, my hip felt a lot better. So now I try to walk more stairs and it seems to help. 😊
Awesome videos. Thank you for posting them. I scheduled surgery months ago but them cutting my bone I wasn't going to do it anyway until I couldn't walk anymore. I started about 4 months ago with nutrition and had prescribed to you. I was not seeing much improvement and my wife reminded about you. It's been about 4 days doing your excersizes and I'm getting my hope back. I'm going slow because muscles are really soar. Next month I should be able to cancel my surgery. Thank you and God bless you and your loved ones.
Is collagen a good supplement to take? And if so which ones do you recommend?
Great Video and would love this to be true for me! How is hip joint locking compared to like a clicking or hitching when you move your hip in certain ways? Mine doesn't get stuck but if I say externally rotate my left leg out, when I bring it back in to straight it will be almost like going over a speed bump. I'm 52 and have been recommended for a replacement with scans/exam but I'm fit and active though definitely have pain at the gym and sleeping
I'm 54. I had a hip injury in the early 2000's that put my hip out of place. I went right back to Judo the moment it happened, and toughed it out, but there was always clicking with certain movements. Twenty years later, and my range of motion is limited and I'm in pain after a few minutes of walking.
Don't ignore it. Your hip is loose and out of place. You'll develop bone spurs as a result and it gets worse. Do the exercises. I could've prevented this.
Thanks for ending that video for me within the first 40 seconds. Thanks for giving me everything to try before deciding that resurfacing or replacement is where I am at.
Great info!
Hi Anita, thank you so much for the kind words! We have a hip arthritis playlist you might find helpful. You can access it here: “Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
Very Good Thanks for the information
Hey Pamela, you are very welcome! Thank you for your support! 🧡
I'm due for a hip operation soon. My hip moves faily well except when I'm laying flat. this could be inflammation as the good one was the same and i can lift that now no trouble. The other problem I have is it does click a lot is that what you mean by locking especially when i put my whole weight on it when i get in and out of shower would that be locking, if it wasn't for that i wouldn't be having the operation. I am thinking the CalBridge is gone, please could you help. I follow a you a lot and you have helped me with lots of advice.Thankyou!
I am 63 yrs old ,have been diagnosed with 30% bilateral AVN.can I avoid hip replacement through exercises and diet management.
I find indoor cycling classes very helpful.
Hi Ruby, we're happy to hear that you found something that works for you! We have a hip arthritis playlist you might also find helpful. You can access it here:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We wish you all the best in your road to recovery!
@@epmanualphysicaltherapy Thanks you so much!
Thank you for helping us!
Hi Christine, you are welcome! We have a hip arthritis playlist you might also find helpful. You can access it here:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
Is the information in your paid program more detailed than what is available in this Playlist?
Pls send me link for Hip arthritis Recovery Program. I feel it will surely help
Hi Minnie, you got it! 🧡
The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises.
This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
What if u have stuff left knee due to osteoarthritis. Is it reversible by natural methods like exercise. Etc
How many month on average on your program does it take to recover naturally?
I sure wish I lived closer I might get relief. I absolutely refused hip replacement. I’ve been suffering for years with hip arthritis.
Me too. I can’t do my walk with my girlfriend anymore. It’s just too painful. And I can’t lay on my right side at all. I walk with a limp and take baby steps. I recently talked to several people who have had recent hip replacements and they said it’s the best thing they ever did. All better in about two months. So I’m seeing a surgeon in two weeks to discuss it. I am so over this pain and I want to get back to a normal life. I’m 73 but I feel like I’m 90 because of this pain. I want to be able to work in my garden again and go on my walks. I fought the idea for a whole year and even cried at the idea of it, but it’s time. 😊
My both hips were locking last year, when I didnt know its osteo. I didnt do anyth to it. My pain increased in the lower back and groin and locking disapeared, not sure why. Xray was done last month to confirm left hip osteo and hip impigiment. Physiotherapy at the hospital put me in bed with more pain.
I had corti shot privately and now started ,,starting excersizes for hip osteo,, from this Dr. Also i do few back excersizes too as back now hurts more then actual hip.
I must get better.
Is Bicycling acceptable with a bad hip?
There's a video on this channel about bike riding -- it talked about using the correct form and type of bike. I don't recall the name of the video, but if you search you might find it. The emphasis was on using correct form and the correct muscles.
El Paso PT here says that his program discourages ppl with OA from any cycling. He says the reason is because of muscle imbalance; that what is irritating to hip OA pain is the quadriceps are more often than not are overdeveloped compared to the gluteus muscles and because of that, it forces the hip bones to grind together where exercising the gluteus muscles and paying attention to developing them will actually help your joint feel better & pull that joint back from grinding away.
Concentrate on the backside.
Thanks for your information and comments
I have an excellent range of motion in both my legs but terrible pain and the doctor did an MRI and both hips there's no cartilage left
I’ve been doing the exercises and my butt is so sore. I had no idea that is was using my glutes. It took me a week to be able to isolate and control the left glute.
With declofenac (just 75 mg every other day) I am 99% pain free. Not so great without it. Does that count as potential for not needing surgery?
Hey Eric, great question! (sorry to hear about your hip problem 😞)
Yes, the fact that your pain can go away 99% temporarily after taking dicoflenac means that if you took away the root problem causing the painful irritation, then you might be able to solve this problem long term.
We have a program specifically designed to address the root problem of hip arthritis. Learn more about it here:
"Hip Arthritis Recovery Program"
www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/
Here is some additional information for you that can also be of help:
“Hip Arthritis Help”
ua-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
We hope this helps! Please keep us posted on your progress! 🙌🏽
I just started the HA Recovery program. Question about "most of Range of Motion" -- my left leg/hip can still do most movements, except for internal rotation. I also have difficulty putting on socks/tying shoes for my left leg. I can raise my knee upward, I can externally rotate. The ortho doc. said get PT, surgery not needed. So I'm not sure that I have "most" of my range of motion!!! I've seen videos out there about fixing internal rotation, but I haven't done them b/c they aren't really for HA people. Can internal rotation be fixed/improved with the HA recovery program? Thx!
Is it possible to heal arthritic hip of 3. stage? I follow you from Slovakia. I personally have different experiences with our physiotherapists. Now I see, that a lof of exercises was wrong, for example squeezing the ball.
What about oesteophytes growing on the joint. They dont go away and end up damaging the cartilage
Hey Robbie, thanks for reaching out. At the moment, we don’t have specific content addressing osteophytes and their impact on cartilage. However, this is a great topic, and we’ll consider it for future content. In the meantime, consulting a medical professional or specialist may provide you with the detailed information and guidance you need. We wish you the best on your road to recovery! 🙌🏽
Those gluteal exercises do work to lessen the pain and discomfort.
How come hip arthritis can heal but not knees?
I'm extremely flexible & can stretch to 100%
Just painful 90% of the time.