The best sleep schedule if you work overnight

[@dustinfencher7446]

My schedule isn't like that I get off at 6am i go to sleep by 11:30 or 12 then I'm up at 7:30pm or 8pm then I start work at 10pm

[@The.LastMelon]

Kinda wish this went into more detail.

[@letstalkwithdelilah9320]

This is basically my schedule!!! So far so good

[@Renee-Heal-The-Eagle]

Thank YOU...simple and no nonsense!

[@MrScrubby55]

For real saw a podcast where people where explaining it and they kept going on and on

[@benburnside5049]

Is this for like every night? I mean what if I have this schedule for years? Do I do this schedule on off days too?

[@shannonshirey]

Does this schedule work for those who work nights from home because I work nights from home

[@Cocastarr]

Ya if you have no kids lol

[@professional.commentator]

This is kind of useless to me since I already do this. 😂

[@801oap]

Always good to have it confirmed that you are doing things right.