The best sleep schedule if you work overnight

Working the graveyard shift and worried about getting enough sleep? Researchers have come up with the best sleeping schedule for the late, late shift.

[@lastmelon952]

Kinda wish this went into more detail.

[@dustinfencher7446]

My schedule isn't like that I get off at 6am i go to sleep by 11:30 or 12 then I'm up at 7:30pm or 8pm then I start work at 10pm

[@justsimplydelilah9320]

This is basically my schedule!!! So far so good

[@Renee-Heal-The-Eagle]

Thank YOU...simple and no nonsense!

[@MrScrubby55]

For real saw a podcast where people where explaining it and they kept going on and on

[@shannonshirey]

Does this schedule work for those who work nights from home because I work nights from home

[@benburnside5049]

Is this for like every night? I mean what if I have this schedule for years? Do I do this schedule on off days too?

[@GirlGames2]

Ya if you have no kids lol

[@professional.commentator]

This is kind of useless to me since I already do this. 😂

[@801oap]

Always good to have it confirmed that you are doing things right.