The greatest experience by IFBB Hall of Famer Lenda Murray. Lenda support the IFBB Pro League FBB superstar Theresa Ivancik. Lenda and Theresa are colleague togetherness and work together forever at the gym, of course. Theresa Ivancik is so awesome what she does do her workout physically good trained.
So much to learn from Theresa even with this single 21 minutes long video . Even few minor things that we ignore generally like she mentioned about the grip through finger tips and the grip with full hand shifts the load on forearms, Bundle of Thanks to her for sharing great information👏👏👏 great to see two great gorgeous ladies having fruitful conversation
She is an absolutely amazing athlete! I have followed her for years, such an incredible inspiration. Love this video. She always gives great advice and insights.
the trick is to isolate the bicep and forearm and use your fingers as an extention as you grip the handles and pull with the back muscles when doing cable pulldowns to get maximum contraction and stretch on the negative phase of the movement , something Lee Haney always emphasized in one of his video exercises back in the day ......
Really great to see women with experience sharing their knowledge, would love to see an older female body builder who came into body building late in age….just want to see what is possible…I think there are a lot of women out there that want to start that want to get into it but feel like they are TOO OLD now.
Lenda Murray is the greatest 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤. Bodybuilding is my favorite sport. I'm proud to be a women's bodybuilding fan for 18 years strong since June 2006. Great video
Lenda is a legend and it is great of her to feature a current great and future legend in Theresa. Theresa, apart from being stunning, really knows her stuff and imparted so much knowledge here. She even taught Lenda a few things here that Lenda was unaware of, which shows how great Theresa is.
I dont purposly want to appear like a troll or call out BS, but take a look at the elbow path on the first exercise, it identical to a standard wide grip lat pull down minus the hand twist (which is inconsequential for back developement) As with many things in life it pays for an individual to be observant about reinvention of the wheel
I used to have grapefruit shoulders and arms (but bigger triceps) just like Theresa when I competed in natural bodybuilding but those are long gone and will never come back! Too many highside and lowside motorcycle crashes my glenoid joints and rotator cuffs are both shot!! Bicep tendons torn. Alot of atrophy. oh well F it! I love racing more than bodybuilding
That voice … man that sucks that once she loses her gains, her voice will stay… all that work and dedication to end up with gas money when it’s said and done. Really sucks to be honest. Let’s keep it real - she won’t ever touch what Linda has accomplished and yet she’s pushing her body to crazy levels hormonally speaking. I don’t understand why put your body through all that and suffer and sacrifice relationships and end up with gas money… after you deduct all the chiropractors, food, drugs, trainers, nutritionists , you end up with what ? Gas money… the mind is first then the body…there is a reason why the wealthy don’t look like bodybuilders… they use their brain to generate opportunities rather than busting their ass at the gym for 4 hours and be exhausted all damn day they they can’t function anymore… priorities … priorities … What’s the point of being in this kind of shape and end up struggling when it’s said and done? You all see it with many former bodybuilders that end up pretty much broke after they are past their prime.
My friend who used to compete in NPC super heavyweights had a doc that wrote him scripts and that was how he got his gear and was able to sell it to so many people. Well he got locked up(my friend not the doctor) over that and i lost contact with him so i no longer have a dealer or a source. I really could use some Deca now for my Fd up shoulders..
@@USAracing that’s interesting. I always wondered too how to get. What do you think Theresa takes? And her daily calorie intake? She is huge and ripped
@@mr.perksy she obviously takes some kind of test. and winstrol. the voice change. I would guess test cypionate and winstrol added in some anavar. Maybe she takes primobolan and winstrol. Could possible take clenbuterol too pre contest.
That voice … man that sucks that once she loses her gains, her voice will stay… all that work and dedication to end up with gas money when it’s said and done. Really sucks to be honest. Let’s keep it real - she won’t ever touch what Linda has accomplished and yet she’s pushing her body to crazy levels hormonally speaking. I don’t understand why put your body through all that and suffer and sacrifice relationships and end up with gas money… after you deduct all the chiropractors, food, drugs, trainers, nutritionists , you end up with what ? Gas money… the mind is first then the body…there is a reason why the wealthy don’t look like bodybuilders… they use their brain to generate opportunities rather than busting their ass at the gym for 4 hours and be exhausted all damn day they they can’t function anymore.
You are The Best! True to your calling !!! God bless!
That voice tells it all.........
Lenda thank you so much!!! Please continue with these videos they are awesome!!!
The greatest experience by IFBB Hall of Famer Lenda Murray. Lenda support the IFBB Pro League FBB superstar Theresa Ivancik. Lenda and Theresa are colleague togetherness and work together forever at the gym, of course. Theresa Ivancik is so awesome what she does do her workout physically good trained.
Lenda hasn't aged since the 90!😮
Always been a fan of Lenda. Classy and beautiful.
So much to learn from Theresa even with this single 21 minutes long video . Even few minor things that we ignore generally like she mentioned about the grip through finger tips and the grip with full hand shifts the load on forearms, Bundle of Thanks to her for sharing great information👏👏👏 great to see two great gorgeous ladies having fruitful conversation
Really, Lenda and Theresa are just so beautiful it is physically painful
Need more of Lenda,very beautiful!
Love your content Lenda, great workout video, Theresa looks stage ready💗🌹💯👍💪
Super strong beautiful Olympian queen ❤💪🏋️♀️🌹🏆👸
That was fab, thanks for sharing!
Thesera has a lovely deep masculine voice
A glorious combination!!!!
LENDA MURRAY... what a legacy
Love you Lenda! ❤
Great video! ❤ thanks for sharing
Mama Theresa!!! T-Valiant!!
Loving this series. Lots of really helpful tips.
Lenda, probably the best to ever do it and a true athlete
She is an absolutely amazing athlete! I have followed her for years, such an incredible inspiration. Love this video. She always gives great advice and insights.
Awesome work.❤
Amazing
the trick is to isolate the bicep and forearm and use your fingers as an extention as you grip the handles and pull with the back muscles when doing cable pulldowns to get maximum contraction and stretch on the negative phase of the movement , something Lee Haney always emphasized in one of his video exercises back in the day ......
Two top class ladies, beauties❤❤❤❤
Thanks for demonstrating your voice
That voice of hers though 🤔🤔🤔
No dumbbell rows barbell rows etc, and she’s got a back like that ! 👌🏾👍🏾
She trens hard.
Definitely one of the best back definitions I’ve ever seen…Woo!
Outstanding Video ❤
❤❤❤❤
Great Job Lenda
oh my god, shes gorgeous xx
ALWAYS LOVED LENDA MURRY A REAL QUEEN AMAZING SPECTACULAR PHYSIQUE AND MS. OLYMPIA.
Theresa looks impressive. Shows me how wonderful muscles on women can look like.
Really great to see women with experience sharing their knowledge, would love to see an older female body builder who came into body building late in age….just want to see what is possible…I think there are a lot of women out there that want to start that want to get into it but feel like they are TOO OLD now.
Great explanation on how to hit your back in a methodical manner that creates great isolation.
I love the 2nd exercise. I do it standing but I think i swing too much. i will try them seated like her.
😯👏🏾👏🏾👏🏾
Lenda Murray is the greatest 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤. Bodybuilding is my favorite sport. I'm proud to be a women's bodybuilding fan for 18 years strong since June 2006. Great video
Sorry to hear that! I guess some people are attracted to women who sound and look like men. IJS! #PEDS
Lenda is a legend and it is great of her to feature a current great and future legend in Theresa. Theresa, apart from being stunning, really knows her stuff and imparted so much knowledge here. She even taught Lenda a few things here that Lenda was unaware of, which shows how great Theresa is.
The details in the muscle control is really another level.
Lenda is still so beautiful
💪💪💪❤️
Omg ❤🎉
I think Lenda found the fountain of youth! Still fit and beautiful.
This a great series, Linda. Please show full legs and abs for the bikini fitness too. Love you, Linda Murray!
Your 100% complete and ready
Saludos happy Thursday
Linda Murray ,if you come to London ,so check out muscle work gym ,extraordinary gym ,bodybuilder from America is working out there too .❤❤❤❤❤❤❤❤
💪😊🤙
Oh, oh Lenda
Uh uh uh
Oh Lenda
Love you Lenda😍🫶
Lenda you always will be the best
Been almost since the beginning of women's bodybuilding.
I can't even watch this with that voice
Sad.
Omg, Linda is beautiful, geez.
she lives in the same place the Trump shooting just happened. I wonder if she was there.
I dont purposly want to appear like a troll or call out BS, but take a look at the elbow path on the first exercise, it identical to a standard wide grip lat pull down minus the hand twist (which is inconsequential for back developement)
As with many things in life it pays for an individual to be observant about reinvention of the wheel
Woman when using male growth hormone for years so speech voice lowers
Why do the ladies sound like this ?
I used to have grapefruit shoulders and arms (but bigger triceps) just like Theresa when I competed in natural bodybuilding but those are long gone and will never come back! Too many highside and lowside motorcycle crashes my glenoid joints and rotator cuffs are both shot!! Bicep tendons torn. Alot of atrophy. oh well F it! I love racing more than bodybuilding
That voice … man that sucks that once she loses her gains, her voice will stay… all that work and dedication to end up with gas money when it’s said and done. Really sucks to be honest. Let’s keep it real - she won’t ever touch what Linda has accomplished and yet she’s pushing her body to crazy levels hormonally speaking. I don’t understand why put your body through all that and suffer and sacrifice relationships and end up with gas money… after you deduct all the chiropractors, food, drugs, trainers, nutritionists , you end up with what ? Gas money… the mind is first then the body…there is a reason why the wealthy don’t look like bodybuilders… they use their brain to generate opportunities rather than busting their ass at the gym for 4 hours and be exhausted all damn day they they can’t function anymore… priorities … priorities …
What’s the point of being in this kind of shape and end up struggling when it’s said and done? You all see it with many former bodybuilders that end up pretty much broke after they are past their prime.
🤝
How does one get Drs to prescribe anabolic steroids?
95% wont!! They are panzies. I guess you have to have connections with a certain doctor that will.
My friend who used to compete in NPC super heavyweights had a doc that wrote him scripts and that was how he got his gear and was able to sell it to so many people. Well he got locked up(my friend not the doctor) over that and i lost contact with him so i no longer have a dealer or a source. I really could use some Deca now for my Fd up shoulders..
@@USAracing that’s interesting. I always wondered too how to get. What do you think Theresa takes? And her daily calorie intake? She is huge and ripped
@@mr.perksy she obviously takes some kind of test. and winstrol. the voice change. I would guess test cypionate and winstrol added in some anavar. Maybe she takes primobolan and winstrol. Could possible take clenbuterol too pre contest.
It depends on where you live. Many people get it from "pill mills". But most people don't go to doctors for this stuff.
Theresa's "cute".😏
Nice mean voices😂
she natty????
Definitely not. She’s a pro bodybuilder and with a deep voice
@@mr.perksy 🤣
That voice … man that sucks that once she loses her gains, her voice will stay… all that work and dedication to end up with gas money when it’s said and done. Really sucks to be honest. Let’s keep it real - she won’t ever touch what Linda has accomplished and yet she’s pushing her body to crazy levels hormonally speaking. I don’t understand why put your body through all that and suffer and sacrifice relationships and end up with gas money… after you deduct all the chiropractors, food, drugs, trainers, nutritionists , you end up with what ? Gas money… the mind is first then the body…there is a reason why the wealthy don’t look like bodybuilders… they use their brain to generate opportunities rather than busting their ass at the gym for 4 hours and be exhausted all damn day they they can’t function anymore.
L.Murray and T.Ivancik, RADICAL ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Lenda from Sydney Australia 🦘 you are absolutely beautiful still look like you did when i was buying flex mag