1. Drink a ton of water 2. Bite inside of cheeks slightly 3. Have good posture 4. Wash hair less 5. Speak with purpose 6. Mewing 7. Stand with feet apart 8. Exercise 9. Stop drinking alcohol 10. Relax your eyebrows (hunter eyes) 11. Get some sun 12. Brush lips with toothbrush
My problem when I drink lots of water, I pee a lot and it is so annoying. Edit: I found the solution: Be more physically active if you drink much water; but, during your exercise and try not to drink lots of water every sets (Most of the water you have drank would probably be converted to sweat). Eating much sweets, spicy and carbs also triggers you to pee frequently after hours, you may also compensate it by working out, but I do not know if it works for spicy foods.
I don’t remember teaching you all these things😂😂😂. I did this in the 80’s, 90’s,and 2000’s. You are spot on about everything. It’s good to see someone who knows and shares them with other. Let’s paint the world beautiful together. I am behind you! 💯
Love that you're spreading the message that attractiveness is malleable💪 Most guys don't even try because they don't even think it's possible to become more attractive
Congrats on 1 mil been watching you for 2-3 years and you have helped me glow up tremendously, boosting my confidence and helping me with my life overall. Love you and this channel ❤
3:17 Yes! I am 6'2" (or 3", idk) and had bad posture. Started going to the gym 4-5 months ago, bought a new, bigger/wider chair to work and a lot of people are complimenting me on how much better I look now. I am not a beautiful person, but posture makes ALL the difference!
@Yowai Mo defeatist mindset. If we were humans 70000 years qgo genetics would be the determining factor. Today we can build an aesthetic physique, dress well, improve our social skills and flirting, make a skincare routine, etc. Genetics in today’s world are merely a starting point, some people are more blessed than other but, for example, the vast majority of people with _bad_ genetics for bodybuilding can build an awesome physique with enough time and hard work. Keep coping, ”GeNeTiCs”
fatherless behavior /w cope. Lemme tell you something, everyone cope, you’re no exception “special kid”. Wether people drop a cup of coffee on their feet or get fired, people will find a way to get over it. So stop trying to act special if you don’t want to be an outcast special ed
Fun fact for you guys who are trying to better yourselves with these different things: Getting sunlight is especially important, if you live in a location where the sun is out mostly only in spring and summer, cause your eyes take the most vitamin D3 from sunlight besides your skin. So I advise you to wear sunglasses as rarely as possible, especially at the times, when you're going out wearing clothes (not being at the beach etc.). And washing your hair with water when needed and using shampoo only max 2 times a week will also give you the chance to not use hair products so much and often as they don't fly around that much when slightly covered with your natural oils (hairs have more mass due to the oil)
350 ml is actually 0.09 gallons which is about a small soda can worth of water (not a lot), i think you meant 3500 ml of water (3 and a half litres) which is about 1 gallon
Bro all of these tips are fucking underrated, specially the water. Drinking 2.5- 3 liters of actual water does miracles to your skin, bodyfat %, health, everything
@@cian729 hmm I live in Sweden Im not sure if its healthy or not :/ do you know? It feels kinda lame to buy water all time or make a filter which I have no idea how or if my friend even allows me 🥵
1. Get height increasing shoes 2. A wardrobe that fits your style 3. Work out 4. Eat healthy 5. Drink tons of water 6. Have a regular healthy sleep cycle 7. Live a healthy lifestyle and cycle (balance between work and play) 8. Self awareness: beliefs, values, motives, leadership and assertiveness. Incorporate positivity and self love and respect
I do the cheek biting for 2 years and first time I see someone talk about it. Feeling a bit exposed but at the same time I'm glad someone (that I know of) finally talked about it. Looking at the mirror your face looks a little bit more defined and less round.
man Brett you really are the most consistent lifestyle UA-camr out there your channel has been with me since the start of my improvement journey and since then you've really blown up , keep up the hard work man ❤
Great video! If I may add something; I'm 67 years old, always been very active and into hard workouts, but age doesn't let you get away with a lot of stuff youth does. My daughter came to me concerned about my sodium intake. I'd never thought about it really, even though everybody talks about it, and I started paying attention to how much sodium there is in what I eat. (I had always considered myself a moderately healthy eater). So I cut way back. In just a few days (I go through three 1.75 liters ofwater a day) she was shocked by the amount of bloat that went out of my face and neck. Also, I was in a state of anxiety; my knees were killing me, and I could hardly walk up and down stairs. I was talking to an doctor about a knee replacement; in two weeks, pain was gone, I was running up and down stairs, and gained a lot of flexibility I had lost. Sodium intake really is a big deal.
Yes. Great job! Also: Increasing potassium in the body also helps flush out excess sodium. When using salt, better to use sea salt than standard table salt. Actually has less sodium and more good trace minerals.
Well done man 👍💪👍🏾👍🏾 Similar experience, at 34!!! And I did exercise at the time. Yep, sodium can kill us, but so do sugar and carbs!!! And I still have a lot to do about that personally, wish me luck!!!
Today Mr. looks super exited and fresh like he feels vibrant or lively .I think Mr got something what he always wanted and deserved. I liked that boost up so much . Also that video is great and helpful as usual.
Hello. I really like your video and recommendations and I started following you. I’ve been in the aesthetic industry for 6 years and medical field for 20 years. There is one recommendation I do not agree with and that is sun exposure. While I agree with you that the short term effects of the sun make you look better, long term effects will actually age you significantly and not to mention will significantly increase your risk of skin cancer. I see patients every day who come in with concerns of aging mostly due to sun exposure and spend significant amounts of time educating patients on the risks of the sun and importance of wearing sunscreen and limiting sun exposure. Just food for thought. I look forward to watching more of your videos. 😊
If you sit in front of your monitor, try to adjust the height of it to you head level so you always sit straight so you don't have to look downwards. Helped me.
Ty for these tips! I've watched about 6 of your videos now. You have a ton of expert knowledge in male beauty and not only are you incredibly knowledgeable, but also very intelligent and a natural orator. Keep up the good work!
Very good video I felt like I couldn't gather all these in a single video I have great respect on you because you said all these in a single video I subscribed and I became a fan mannnnn......!!!!
I transformed myself in 8 months dropping 42kg and one of my childhood friends asked me to go away after i talked to him for 10min, he said "this feels wierd that you talk like you know me so i apologise but i have no idea of who you are so have a good evening, cya" Mindset, mewing at least 4h a day while out walking making affirmations i made. I went from fat bubble to ripped with shiny skin and hair.
Great. You can use the sides of the toothbrush bristles to brush the lips for a more gentle experience. Apply petroleum jelly after brushing. Its equally important to reduce salt and sugar as it is to drink enough water to reduce the puff and softness of the face. Puff and softness makes you look boring :/ Facial and neck exercises also help. Toned facial muscles helps to accentuate your expressions at least. Hunter eyes are just deep-set eyes - Predator eyes. Bugged/bulgy eyed creatures are seen as preys and are less attractive. Maybe frowning/forehead exercises will develop the eyebrow ridge muscles that can give you more masculine deeper-set eyes? Any facial exercise is better(i find) when you do them looking up at the sky. Cold or ice on the face after hot day/workouts/grilling/partying do help with face tightening and better appearance also. Do not wash your hair with soap or s-poo for as long as possible - just use your 10 fingernails to gently scrub your scalp in the shower. Take the extra time to massage the contours of the face when washing(2x daily). Fast a least one day per week. Eat less meals. The body doesn't need that much food if you are not living a very active lifestyle. 1.5 meal/pday is good enough for a modern human. Evaluate your relationship with Hunger and see how much you are a slave to it. Turn it around. Slowly decrease the amount of carbs in your diet and increase the protein. Food intelligence and nutrients absorption knowledge will go a long way far beyond lookmaxing. I avoid dinner, or when i do dinner, i only eat veges. The sun is not really your friend. It ages you. Get indirect sunlight instead. At least for your face. If you are working on any bad habits, do not go cold-turkey on them. Go gradually less at your own pace. The same applies to good habit forming; gradual works. Enjoy the process
There are actually some great nuggets in here. No chance I am mewing or sucking in my cheeks. The juice just isn't worth the squeeze. No man should be that concerned with how their face looks unless you are literally a professional model. But exercise, posture, drink water, get sun, talk with purpose. These simple things can actually change your life if you apply them.
I never knew this guy until today. Oh my looks can be deceiving because I didn't expect great knowledge from him. +1 subscriber for you bro! Keep it up.✌
My hair is usually is in small curls or almost coils, ive stopped washing my hair for about 2-3 weeks and near the end of week one my hair started to form into almost large healthy looking curls with shine also.
1 way to be more attractive, to YOU, to have the personality, culture and self steem of not giving a flying fuck about trends or what strangers may think about you on Instagram, Facebook or here, growing a thicker skin and bigger middle fingers for rapid fire, while you care about what matters, the ones that have shown you their love and respect, being open to increase that list and explaining mercilessly where they can stick it to the ones who openly and blatantly from minute one have proven that they are not going to make it into the list.
@@Blox117 Yes it does because at the end of the day YOU is the only thing you really have and since "beauty" is not only subjective but just something temporary, something that Time will cure eventually, maybe is just a good idea to paint also the insides of your home too, not just the facade. Furthermore, if you are ugly and creepy etc you have a bit more reasons to think that the people who respect you and are kind etc, people whom you can call friends they aren there for whom you are and not just for a pretty golden patina that will slowly fade mercilessly it the jaws of the clock. You can be the most pretty thing ever in the history of humanity but if you only have that your so called "friends" and "loves" will fade as your beauty fades, and you'll meet a new friend, loneliness.
@@Blox117 Is not important to me how you think I act, I don't need your aproval or anyone elses for that matter. My life is happy and fullfilled, I worked very hard for many years to achieve my dream, to have my piece of land, to build my wooden house, to be as off grid as I possibly can and be proud of what I harvest, my skills are improving everyday and I'm at peace with myself with the woman I love, enjoying what nature has to offer, I'm more than fine, at my 45 I'm better than ever, I wish you can say the same about whatever fills your soul, may you have an excellent day sir.
Do not bite your cheeks for 2 reasons: 1. Your inner teeth gonna go inside too much 2. The more you use your cheeks muscle they gonna grow so you’ll get the opposite of hollow cheeks - buffed face
Exercise, drink water, sleep and eat well, be clean(smell nice) but the most attractive quality is confidence and self love (You need to do the first 5 for that). Sucking cheeks and tongues is probably for the pro leagues of modelling not real life and you don't have to do that
I have started mewing although in the wrong way (I only used to stick the tip of my tongue to the roof) since I was 22 and noticed noticeable improvement. Now as I am 24 and very recently discovered the correct way to do this I'm tad bit worried that after 25 the improvement will stop
Hey mate! I`m 30 and I`m mewing from 5 months. A month ago I was about to call mewing bulshit but then I noticed my double chin got much smaller and my side profile has better definition now. It did work for me, I`m sure its gonna work for you too! GL and God Bless!
i cant believe this is what makes you look attractive. arent these the basics ?! trust me there are lot more important thing that matter to lookk attractive.
An other awesome content thank you a lot Brett was looking for some confirmation on what to do and i think I found it you are awesome brother keep it up
I can’t believe this I just ordered like 2 months ago until now I didn’t receive my order and am emailing them but there is no response!!!!!!! THIS IS THE LAST TIME AM ORDERING 👍🏼👍🏼👍🏼
Because they don't work, it's all a huge scam. Best way is to go to a professional that will actually make sure you whiten your teeth not some bs 50$ kit that literally does nothing. Not a coincidence a lot of these tiktok influencers who have veneers promote these kits that they themselves dont actually use.
This article provides 12 free ways to enhance one's attractiveness. Firstly, the author suggests drinking enough water to reduce body bloating and puffiness, which can make your body appear more defined. Secondly, the author shares some techniques frequently used by models, such as gently biting the inside of your cheeks to highlight your cheekbones. Additionally, the author emphasizes the importance of proper posture as a key factor in one's physical attractiveness, recommending keeping a straight posture with the head held high and shoulders back. The author also advises to wash hair appropriately, as washing too frequently can result in overly soft and textureless hair. These tips and suggestions require no cost, but can help improve one's attractiveness.
I always knew that biting the inside cheek is a thing, lol. But applying a braces in your teeth at some point in your lifetime works too. And the result is remarkable. The teeth being pulled inside will create a contour in your cheeks, then maintain it with a retainer. I have proof with my own face. It's more than just about the body weight/fat.
Absolutely LOVE your videos! I'm a 59 yr old female, and have found that as I have gotten older, the men in my age bracket i.e. 52-62, seem to have not only given up on keeping up their appearance, but have joined the horrible trends of things like, growing a Santa Beard (the absolute worst) or wearing outdated clothing looks..ie..a guy with a belly who is still wearing pants with a tucked in shirt and belt, pronouncing their bellies or older men wearing biker attire...just dirty looking. Love your energy, your presentations, and your simple tricks for men...It would be great to have you expand your demographics, somehow ( Perhaps through new advertising, designed to reach out to older men...) What are your thoughts? I know you are a relatively young guy, but why do men seem to give up or just become unaware of their appearance as they age? Years ago, when I was a comic, I would take my fellow comedians out to a thriftstore or mall and help them find much more attractive clothing...get their haircuts, etc...How do we bring them back into the fold, so to speak? LOL
Haha.. it gave me a good laugh. No offence. Although you're 59, your writing and energy sounds like its coming from a young girl. More like one in early 20s 😉 I hope the world has more women who have such energy and take care of themselves too
Wow - imagine the reaction to a man making this comment about older women. Here's the reason why they don't "maintain their appearance". The older man have finally learnt to not care about what people like you think about the way they look and they just want to be comfortable.
@@dreggan you don't have to look clean, good and tidy for someone else. It's something to do as a decent looking adult. Imagine going to work or school or college like a homeless guy smelly and stinking
If im being honest when we are kids we tend not to care about beauty even tho it is the MAIN REASON for bully worldwide. Instead of fixing it we get anxious and never socialize enough to not care about what others say or learn how to fix it. In other words, if i cared about my body (exercise alone if they dont want you with them), my hair and skin (they would talk bad about you if they knew you care about your hair and skin if youre male), or even spent time learning how to posture to pics or look confident, it could have fixed many trauma a lot earlier. Not the correct way, but it should help to boost my confidence, which was zero. Years of a persons life xan easily be destroyed for either worrying too much about looks or not worrying enough.
Mate that's a 3500 ML bottle @0:50 Edit: Just finished the video, lol. Thanks so much :) Outstanding tips, can honestly say I didn't know over half of them. Keep being awesome
That’s implying that enough people even have the work ethic to make All the steps to become an attractive person when very few do compared to the population at large
may i ask a quick question? with the hair wash what should i do if i get sweat after a workout? do i just leave it like that or do a quick wash with just water? thank you!
It all depends on who/why you want to look more attractive for. For modeling is one thing, for yourself and for other people is another thing entirely. From a personal point of view - be clean, dress in clothes that FIT, treat others with respect regardless of social status, speak well. Yes, good posture counts, but not in a military stance. That comes off as aggressive. This from a female - an older female. Most of of us who have grown up, don't care all that much about the face. We care more about the person. All the sleek outside stuff means nothing if the inside person is shallow. I once dated a male model (and I mean we went out once) - he more about himself and his looks than he was about being a person. Ew. Just ew.
Giving a like 👍 due to the fact that when I came to this video I first thought that this video would also be like every other fitness youtuber's video like Workout 4 times a week , Eat less carbs ... But the guy gave very easy and practical advices without talking much bullshit...
As an asian male model. Only 3 things we could do. Drink water - Exercise - Not doing drugs. The eyebrow thing, the SUN,the Biting,etc..... only works if you already have STRONG features.
I have a question since I swim a lot, almost every day, I use my shampoo daily. Is that fine? or should I leave it or find a shampoo that removes the chlorine but doesn't damage my hair. Thank you. keep up the vids 👍
Who needs photographic proof. I owned an agency for 25 years. Just look at you. That’s all I need to do to KNOW YOU KNOW exactly what you are talking about. Trust that I know that. ❤❤
These are great tips for women as well. I have brushed my lips for years and love the results. I’m gonna try some of your other tips and report back. Ciao for now.
I only wash my hair with warm water . Haven't used shampoo in 30 years for the reason you stated . I'm 68 and my hair is as good as it has ever been. Grey of course , but in great condition.
“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” John 3:16❤️🔥💖💘💝💞✝️✝️✝️💟💟
1. Drink a ton of water
2. Bite inside of cheeks slightly
3. Have good posture
4. Wash hair less
5. Speak with purpose
6. Mewing
7. Stand with feet apart
8. Exercise
9. Stop drinking alcohol
10. Relax your eyebrows (hunter eyes)
11. Get some sun
12. Brush lips with toothbrush
Thanks so much for summarying it.
SHOULDVE SAID SPOILER ALERT
My problem when I drink lots of water, I pee a lot and it is so annoying.
Edit: I found the solution: Be more physically active if you drink much water; but, during your exercise and try not to drink lots of water every sets (Most of the water you have drank would probably be converted to sweat).
Eating much sweets, spicy and carbs also triggers you to pee frequently after hours, you may also compensate it by working out, but I do not know if it works for spicy foods.
All of these things I'm doing regularly from 3 months
@@ayush1991 noticed any results ?
I don’t remember teaching you all these things😂😂😂. I did this in the 80’s, 90’s,and 2000’s. You are spot on about everything. It’s good to see someone who knows and shares them with other. Let’s paint the world beautiful together. I am behind you! 💯
Step 1: Win the genetic lottery
Black piller
True lol and unfortunately I didn't win it
Harsh truth🍿
then getting a good hair transplant (as he did) and then, maybe, we can give advices (as he does)
You man gotta stop with thinking this way. What's the point in that try grow from it and improve your looks (if you care)
Love that you're spreading the message that attractiveness is malleable💪 Most guys don't even try because they don't even think it's possible to become more attractive
He drinks little under 1 cup of water a day
Congrats on 1 mil been watching you for 2-3 years and you have helped me glow up tremendously, boosting my confidence and helping me with my life overall. Love you and this channel ❤
Wow, thank you!
what where the things that helped you the most?? Thank u in advance
@@vinicio3381 mewing was number 1, get a skin routine, grow out your hair, stop caring what other people think about you, oh and workout
@Youssef yes
u gay 2¨
3:17 Yes! I am 6'2" (or 3", idk) and had bad posture. Started going to the gym 4-5 months ago, bought a new, bigger/wider chair to work and a lot of people are complimenting me on how much better I look now.
I am not a beautiful person, but posture makes ALL the difference!
genetics also make *all the fucking difference*
@@yowaimo820 Yep, but I had the same genetics before adjusting my posture.
@Yowai Mo defeatist mindset. If we were humans 70000 years qgo genetics would be the determining factor. Today we can build an aesthetic physique, dress well, improve our social skills and flirting, make a skincare routine, etc. Genetics in today’s world are merely a starting point, some people are more blessed than other but, for example, the vast majority of people with _bad_ genetics for bodybuilding can build an awesome physique with enough time and hard work. Keep coping, ”GeNeTiCs”
@@jsgv7935 10:1 don’t even use that derogatory shit /w me
fatherless behavior /w cope. Lemme tell you something, everyone cope, you’re no exception “special kid”. Wether people drop a cup of coffee on their feet or get fired, people will find a way to get over it. So stop trying to act special if you don’t want to be an outcast special ed
Love how engaged you are with all of us. Your content is top notch and world class
m.ua-cam.com/video/uZdv-TtiMkg/v-deo.html
Drink only when youre thirsty
Fun fact for you guys who are trying to better yourselves with these different things: Getting sunlight is especially important, if you live in a location where the sun is out mostly only in spring and summer, cause your eyes take the most vitamin D3 from sunlight besides your skin. So I advise you to wear sunglasses as rarely as possible, especially at the times, when you're going out wearing clothes (not being at the beach etc.). And washing your hair with water when needed and using shampoo only max 2 times a week will also give you the chance to not use hair products so much and often as they don't fly around that much when slightly covered with your natural oils (hairs have more mass due to the oil)
Yeah that's in the vid
UV radiation is unhealthy for your eyes. Do wear sunglasses when UV index is 3 or above.
350 ml is actually 0.09 gallons which is about a small soda can worth of water (not a lot), i think you meant 3500 ml of water (3 and a half litres) which is about 1 gallon
He may have the looks but he didn't pass 8th grade! Just kidding, know that the metric/imperial differences can be confusing for many.
he just missed a zero xD
Its 3500 ml
hahaha I laughed at how ge build up the scene and said 350 ml 🤣🤣
Was looking for this comment
He clearly can’t math. That’s 3500 lol
« It’s not rocket surgery »
Bro all of these tips are fucking underrated, specially the water.
Drinking 2.5- 3 liters of actual water does miracles to your skin, bodyfat %, health, everything
Tap water ? Or distilled water?
@@eliaspkayany water probably
@@eliaspkay Mineral Water
@@eliaspkay anything but tap, honestly mate
@@cian729 hmm I live in Sweden Im not sure if its healthy or not :/ do you know? It feels kinda lame to buy water all time or make a filter which I have no idea how or if my friend even allows me 🥵
1. Get height increasing shoes
2. A wardrobe that fits your style
3. Work out
4. Eat healthy
5. Drink tons of water
6. Have a regular healthy sleep cycle
7. Live a healthy lifestyle and cycle (balance between work and play)
8. Self awareness: beliefs, values, motives, leadership and assertiveness. Incorporate positivity and self love and respect
I do the cheek biting for 2 years and first time I see someone talk about it. Feeling a bit exposed but at the same time I'm glad someone (that I know of) finally talked about it. Looking at the mirror your face looks a little bit more defined and less round.
There are tons of people talking about it
And been talking about it
Same here, lol. I thought I hacked the universe and thought I was the only one doing it. Was super surprised when he talked about it.
us moment.
Does biting cheeks inside makes better jawline or smth?
Did you feel changes?
Hahahahahaha
Have he said...350 ml of water drinking every day😂😂😂
man Brett you really are the most consistent lifestyle UA-camr out there your channel has been with me since the start of my improvement journey and since then you've really blown up , keep up the hard work man ❤
That means a lot. Thank you :)
Goated self improvement youtuber fr. Appreciate the content g, you help Hella men fr.
Great video! If I may add something; I'm 67 years old, always been very active and into hard workouts, but age doesn't let you get away with a lot of stuff youth does. My daughter came to me concerned about my sodium intake. I'd never thought about it really, even though everybody talks about it, and I started paying attention to how much sodium there is in what I eat. (I had always considered myself a moderately healthy eater). So I cut way back. In just a few days (I go through three 1.75 liters ofwater a day) she was shocked by the amount of bloat that went out of my face and neck. Also, I was in a state of anxiety; my knees were killing me, and I could hardly walk up and down stairs. I was talking to an doctor about a knee replacement; in two weeks, pain was gone, I was running up and down stairs, and gained a lot of flexibility I had lost. Sodium intake really is a big deal.
Yes. Great job! Also: Increasing potassium in the body also helps flush out excess sodium. When using salt, better to use sea salt than standard table salt. Actually has less sodium and more good trace minerals.
Well done man 👍💪👍🏾👍🏾
Similar experience, at 34!!! And I did exercise at the time. Yep, sodium can kill us, but so do sugar and carbs!!! And I still have a lot to do about that personally, wish me luck!!!
@@niamcd6604 Can water kill us?
@@AbdulAhad-rr4gz too much is unhealthy, so yes
I noticed with this new editor you are way more energetic, loved the video man. Keep this energy!
Ate small amount, drank tons of water for a month, gave me a decent glow up. Weighted myself from 89 kg to 84 kg.
Damn bro good shit , I'm trying to get from 88 too 70 😭
Today Mr. looks super exited and fresh like he feels vibrant or lively .I think Mr got something what he always wanted and deserved. I liked that boost up so much . Also that video is great and helpful as usual.
1:00 Thats not 350ml thats 3,5 liters. Its basically 3 and a half of usual bottles
Congratulations on the 1 million mark !We appreciate all your hard work..Best channel on UA-cam !
Concepts i learnt from this video
- Rocket Surgery
- Centre of Gravity raises when standing widely
Congrats on the 1M subs bro, been a subscriber since 2017. You a real one G
thanks Pranav!
Hello. I really like your video and recommendations and I started following you. I’ve been in the aesthetic industry for 6 years and medical field for 20 years. There is one recommendation I do not agree with and that is sun exposure. While I agree with you that the short term effects of the sun make you look better, long term effects will actually age you significantly and not to mention will significantly increase your risk of skin cancer. I see patients every day who come in with concerns of aging mostly due to sun exposure and spend significant amounts of time educating patients on the risks of the sun and importance of wearing sunscreen and limiting sun exposure. Just food for thought. I look forward to watching more of your videos. 😊
If you sit in front of your monitor, try to adjust the height of it to you head level so you always sit straight so you don't have to look downwards. Helped me.
yeah facts
"This jug is 350 ml"
The jug: u sure bout that
Love your content Brett
Will Always support you ❤
Ty for these tips! I've watched about 6 of your videos now. You have a ton of expert knowledge in male beauty and not only are you incredibly knowledgeable, but also very intelligent and a natural orator. Keep up the good work!
Your channel is one of not many about this topic with actual, helpful tips! Thank you!
Very good video
I felt like I couldn't gather all these in a single video
I have great respect on you because you said all these in a single video
I subscribed and I became a fan mannnnn......!!!!
its crazy how i know most of these tips but not having understanding them profoundly until u explained it properly.
I transformed myself in 8 months dropping 42kg and one of my childhood friends asked me to go away after i talked to him for 10min, he said "this feels wierd that you talk like you know me so i apologise but i have no idea of who you are so have a good evening, cya"
Mindset, mewing at least 4h a day while out walking making affirmations i made.
I went from fat bubble to ripped with shiny skin and hair.
Great content as usual, Brett. I've been subscribed to you since pandemic 2020 with the mewing content. It's definitely working... Thanks!
I always comeback to this video whenever I feel ugly. Love you man❤
Great. You can use the sides of the toothbrush bristles to brush the lips for a more gentle experience. Apply petroleum jelly after brushing. Its equally important to reduce salt and sugar as it is to drink enough water to reduce the puff and softness of the face. Puff and softness makes you look boring :/ Facial and neck exercises also help. Toned facial muscles helps to accentuate your expressions at least. Hunter eyes are just deep-set eyes - Predator eyes. Bugged/bulgy eyed creatures are seen as preys and are less attractive. Maybe frowning/forehead exercises will develop the eyebrow ridge muscles that can give you more masculine deeper-set eyes? Any facial exercise is better(i find) when you do them looking up at the sky. Cold or ice on the face after hot day/workouts/grilling/partying do help with face tightening and better appearance also. Do not wash your hair with soap or s-poo for as long as possible - just use your 10 fingernails to gently scrub your scalp in the shower. Take the extra time to massage the contours of the face when washing(2x daily). Fast a least one day per week. Eat less meals. The body doesn't need that much food if you are not living a very active lifestyle. 1.5 meal/pday is good enough for a modern human. Evaluate your relationship with Hunger and see how much you are a slave to it. Turn it around. Slowly decrease the amount of carbs in your diet and increase the protein. Food intelligence and nutrients absorption knowledge will go a long way far beyond lookmaxing. I avoid dinner, or when i do dinner, i only eat veges. The sun is not really your friend. It ages you. Get indirect sunlight instead. At least for your face. If you are working on any bad habits, do not go cold-turkey on them. Go gradually less at your own pace. The same applies to good habit forming; gradual works. Enjoy the process
Thank you so much
谢谢
There are actually some great nuggets in here.
No chance I am mewing or sucking in my cheeks. The juice just isn't worth the squeeze. No man should be that concerned with how their face looks unless you are literally a professional model.
But exercise, posture, drink water, get sun, talk with purpose. These simple things can actually change your life if you apply them.
The only male model who gave us good knowledge
I never knew this guy until today. Oh my looks can be deceiving because I didn't expect great knowledge from him. +1 subscriber for you bro! Keep it up.✌
My hair is usually is in small curls or almost coils, ive stopped washing my hair for about 2-3 weeks and near the end of week one my hair started to form into almost large healthy looking curls with shine also.
your head must stink
i've seen videos of many people about looking attractive but what you've taught no one tells that ....amazed...keep it up bro
Ya are you still
1 way to be more attractive, to YOU, to have the personality, culture and self steem of not giving a flying fuck about trends or what strangers may think about you on Instagram, Facebook or here, growing a thicker skin and bigger middle fingers for rapid fire, while you care about what matters, the ones that have shown you their love and respect, being open to increase that list and explaining mercilessly where they can stick it to the ones who openly and blatantly from minute one have proven that they are not going to make it into the list.
thats not gonna help if you are phat, ugly, and creepy
@@Blox117 Yes it does because at the end of the day YOU is the only thing you really have and since "beauty" is not only subjective but just something temporary, something that Time will cure eventually, maybe is just a good idea to paint also the insides of your home too, not just the facade. Furthermore, if you are ugly and creepy etc you have a bit more reasons to think that the people who respect you and are kind etc, people whom you can call friends they aren there for whom you are and not just for a pretty golden patina that will slowly fade mercilessly it the jaws of the clock. You can be the most pretty thing ever in the history of humanity but if you only have that your so called "friends" and "loves" will fade as your beauty fades, and you'll meet a new friend, loneliness.
@@DocStrange0123 bs looks matter. stop lying to yourself. you are acting like a beta
@@Blox117 Is not important to me how you think I act, I don't need your aproval or anyone elses for that matter. My life is happy and fullfilled, I worked very hard for many years to achieve my dream, to have my piece of land, to build my wooden house, to be as off grid as I possibly can and be proud of what I harvest, my skills are improving everyday and I'm at peace with myself with the woman I love, enjoying what nature has to offer, I'm more than fine, at my 45 I'm better than ever, I wish you can say the same about whatever fills your soul, may you have an excellent day sir.
1:00 it’s actually 3500 mL if you were confused why it was a smaller amount than it looked
Do not bite your cheeks for 2 reasons:
1. Your inner teeth gonna go inside too much
2. The more you use your cheeks muscle they gonna grow so you’ll get the opposite of hollow cheeks - buffed face
For the people working out that's not the case coz they already have a low body face
@@gjsatru3383 no, it’s not always work like this
Wrong cause I tried
@@blinkshot2047 and? for how long?
He meant like don’t bite it hard, just gently hold it in place. Plus you don’t need to do it 24/7, more when your with people or just sitting down.
I used to model and this guy knows his stuff! All useful tips here! 🙌🏽
The water jug was actually 3.5 litres not 350ml
this isn’t talk. this is real - you are likely more attractive than you believe you are - confidence is key.
Exercise, drink water, sleep and eat well, be clean(smell nice) but the most attractive quality is confidence and self love (You need to do the first 5 for that). Sucking cheeks and tongues is probably for the pro leagues of modelling not real life and you don't have to do that
Maybe could be used to look better on photos
My neighbor won the lottery. Now he's very attractive..
I have started mewing although in the wrong way (I only used to stick the tip of my tongue to the roof) since I was 22 and noticed noticeable improvement. Now as I am 24 and very recently discovered the correct way to do this I'm tad bit worried that after 25 the improvement will stop
Who cares? The time will pass anyway, do it
Hey mate! I`m 30 and I`m mewing from 5 months. A month ago I was about to call mewing bulshit but then I noticed my double chin got much smaller and my side profile has better definition now. It did work for me, I`m sure its gonna work for you too! GL and God Bless!
How many times a day do you guys mew?
@@jayving7537 All the time unless I am eating/talking. It becomes a habit after a while.
@@jayving7537 it took me a little to make it a habit but I try all day even when sleeping
Only one step involved........love yourself as you are, or it will never be enough
1:00 That's definitely 3500 ML and not 350 ML. 350 ML is a drinking cup.
Finally some tips that actually works.Thanks.
No bs , straight facts 🤞
as a male the most important of them all is "workout"!
More than 10% are Indians watching this
Ha bhai❤
Ya
Majboori he bhai 😢
First step: already be handsome
Brett you are very informative
i cant believe this is what makes you look attractive. arent these the basics ?! trust me there are lot more important thing that matter to lookk attractive.
jep
An other awesome content thank you a lot Brett was looking for some confirmation on what to do and i think I found it you are awesome brother keep it up
Glad it was helpful!
I can’t believe this I just ordered like 2 months ago until now I didn’t receive my order and am emailing them but there is no response!!!!!!! THIS IS THE LAST TIME AM ORDERING 👍🏼👍🏼👍🏼
I don't know why none of these channels ever mention this tip: Use whitening strips/kits/treatments to whiten your teeth and remove stains.
They’re waiting for a sponsor. I don’t know how it’s outside but here in eastern europe i don’t have whiten strips or kits, just at the dentist.
Just free tips in this video mate
Because they don't work, it's all a huge scam. Best way is to go to a professional that will actually make sure you whiten your teeth not some bs 50$ kit that literally does nothing. Not a coincidence a lot of these tiktok influencers who have veneers promote these kits that they themselves dont actually use.
those only make ur teeth sensitive unless done by a proffesional
"It's not Rocket Surgery!"🤣😂 I love it! I'm totally going to use that.
This article provides 12 free ways to enhance one's attractiveness. Firstly, the author suggests drinking enough water to reduce body bloating and puffiness, which can make your body appear more defined. Secondly, the author shares some techniques frequently used by models, such as gently biting the inside of your cheeks to highlight your cheekbones. Additionally, the author emphasizes the importance of proper posture as a key factor in one's physical attractiveness, recommending keeping a straight posture with the head held high and shoulders back. The author also advises to wash hair appropriately, as washing too frequently can result in overly soft and textureless hair. These tips and suggestions require no cost, but can help improve one's attractiveness.
"Who cares"! That's the best part 😀😍
Congratulations on the 1 million mark !We appreciate all your hard work..Best channel on UA-cam 🏳🌈
sri lanka
Man, your tips are brilliant
I always knew that biting the inside cheek is a thing, lol. But applying a braces in your teeth at some point in your lifetime works too. And the result is remarkable. The teeth being pulled inside will create a contour in your cheeks, then maintain it with a retainer. I have proof with my own face. It's more than just about the body weight/fat.
Yes Same Bro
I turned red when I looked at myself at the mirror 2:47
Absolutely LOVE your videos! I'm a 59 yr old female, and have found that as I have gotten older, the men in my age bracket i.e. 52-62, seem to have not only given up on keeping up their appearance, but have joined the horrible trends of things like, growing a Santa Beard (the absolute worst) or wearing outdated clothing looks..ie..a guy with a belly who is still wearing pants with a tucked in shirt and belt, pronouncing their bellies or older men wearing biker attire...just dirty looking. Love your energy, your presentations, and your simple tricks for men...It would be great to have you expand your demographics, somehow ( Perhaps through new advertising, designed to reach out to older men...) What are your thoughts? I know you are a relatively young guy, but why do men seem to give up or just become unaware of their appearance as they age? Years ago, when I was a comic, I would take my fellow comedians out to a thriftstore or mall and help them find much more attractive clothing...get their haircuts, etc...How do we bring them back into the fold, so to speak? LOL
Haha.. it gave me a good laugh. No offence. Although you're 59, your writing and energy sounds like its coming from a young girl. More like one in early 20s 😉
I hope the world has more women who have such energy and take care of themselves too
Wow - imagine the reaction to a man making this comment about older women. Here's the reason why they don't "maintain their appearance". The older man have finally learnt to not care about what people like you think about the way they look and they just want to be comfortable.
@@dreggan you don't have to look clean, good and tidy for someone else. It's something to do as a decent looking adult. Imagine going to work or school or college like a homeless guy smelly and stinking
@@foam_on_face5091 you shouldn't say that on her face 😆
@@ssas15 why?
Number 9 is solid not only improved my appearance but also the appearance of my hook-ups 😅😅
If the anime ' orange ' gets live action or Netflix adaptation, I think you're best for the character suwa.
Fr💀
I Love your new video ❤
Thanks For Sharing This ❤
If im being honest when we are kids we tend not to care about beauty even tho it is the MAIN REASON for bully worldwide. Instead of fixing it we get anxious and never socialize enough to not care about what others say or learn how to fix it. In other words, if i cared about my body (exercise alone if they dont want you with them), my hair and skin (they would talk bad about you if they knew you care about your hair and skin if youre male), or even spent time learning how to posture to pics or look confident, it could have fixed many trauma a lot earlier. Not the correct way, but it should help to boost my confidence, which was zero. Years of a persons life xan easily be destroyed for either worrying too much about looks or not worrying enough.
1:01 that's 3500ml not 350
Mate that's a 3500 ML bottle @0:50
Edit: Just finished the video, lol. Thanks so much :) Outstanding tips, can honestly say I didn't know over half of them. Keep being awesome
Everybody can't be attractive. Or we'll have to find a different word for the most beautiful people since everyone is attractive.
That’s implying that enough people even have the work ethic to make
All the steps to become an attractive person when very few do compared to the population at large
@@2000Doriyasi swear people still cant grasp the concept of glowing up
it's "privilege" to the lazy and unmotivated@@socringe2217
Bro my first time watching you and loving it
may i ask a quick question? with the hair wash what should i do if i get sweat after a workout? do i just leave it like that or do a quick wash with just water? thank you!
Do you know how to rid away the red bridge across your face? I’m just not too sure if I’m drinking enough water or if it’s allergies.
there's no way that that bottle is 350 ml, probably 3500 ml
Thanks man, helpful ❤️
It all depends on who/why you want to look more attractive for. For modeling is one thing, for yourself and for other people is another thing entirely. From a personal point of view - be clean, dress in clothes that FIT, treat others with respect regardless of social status, speak well. Yes, good posture counts, but not in a military stance. That comes off as aggressive. This from a female - an older female. Most of of us who have grown up, don't care all that much about the face. We care more about the person. All the sleek outside stuff means nothing if the inside person is shallow. I once dated a male model (and I mean we went out once) - he more about himself and his looks than he was about being a person. Ew. Just ew.
Ya we all know women don’t care about looks and only social status this is well established what are you Evan doing here if your a female
Giving a like 👍 due to the fact that when I came to this video I first thought that this video would also be like every other fitness youtuber's video like Workout 4 times a week , Eat less carbs ... But the guy gave very easy and practical advices without talking much bullshit...
As an asian male model. Only 3 things we could do. Drink water - Exercise - Not doing drugs. The eyebrow thing, the SUN,the Biting,etc..... only works if you already have STRONG features.
Thanks Quannguyendingle
Thanks Quannguyendingle
Signed at an agency like a month ago do you have any workout tips to remain lean but gain some muscle?
@@patta8215 started from skinny :)))))
I have a question since I swim a lot, almost every day, I use my shampoo daily. Is that fine? or should I leave it or find a shampoo that removes the chlorine but doesn't damage my hair. Thank you. keep up the vids 👍
You said the bottle contains 350ml of water which you drink everyday . There must be an error here. 😂
Yeah I’m thinking he meant 3500 (3.5 litres) because 350mL is less than a can of Coke 😂
😂😂
If that’s 350 ml then a can of coke is 35 ml
Who needs photographic proof. I owned an agency for 25 years. Just look at you. That’s all I need to do to KNOW YOU KNOW exactly what you are talking about. Trust that I know that. ❤❤
No way thats only 350 ml bruh whatchu on about?
Exactly
Bro skipped brain day.
3500ml, its a miss pronounce i guess
14mins of standup comedy... I loved it haha
i always felt a bit silly sucking on the inside of my cheeks, it's relieving to know that models do it too
this video is testament to prove that US cant handle the metric system of measurement xD
Great Video btw, thanks for all the insider info
1. get rich
dude just spilled saitama's workout routine like its nothing😂
3,5 litres maybe 😂😂
I think that something internal should have told him that bottle was too big for 350 ml.
These are great tips for women as well. I have brushed my lips for years and love the results. I’m gonna try some of your other tips and report back. Ciao for now.
2:48 thank me later lol
😂😂
I only wash my hair with warm water . Haven't used shampoo in 30 years for the reason you stated . I'm 68 and my hair is as good as it has ever been. Grey of course , but in great condition.
“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” John 3:16❤️🔥💖💘💝💞✝️✝️✝️💟💟
Thanks for the tips, dude!
Drinking is haram😅
😂
So true brother
Imagine drinking