1. get some linen pants 1:00 2. invest in a silk pillow case 1:19 3. start using minoxidil 1:42 4. train your neck 2:16 [ADD] DAILY SKINCARE REGIMENT 2:38 5. the deep voice 4:10 6. run a mile everyday 4:52 7. redness relieving eyedrops 5:22 8. trim your arms 5:58 9. find your colors 6:21 10. oil pulling 6:48 11. practice relaxing your eyebrow 7:13 12. the hair volume tricks 7:42 13. eyelash growth serum 8:07 14. eat 1 gram of protein per pound 8:38 15. wear all black outfit 9:00 16. use minoxidil to achieve a beard 9:27 17. tennis sweater 9:58 18. practice expensive body language 10:22 19. get a middle part hairstyle 10:53 20. chew a gum 11:22 21. use a grip strength trainer 12:01 22. put a spoon on your freezer 12:37 23. practice rapport breaking tonality 12:50 24. get a gentle highlights for your hair 13:41 25. grow your arms 14:06 26. try using nuface 14:44 27. start implementing some hand movements 15:13 28. put a concealer on your face 15:44 29. slow down your movements 16:28 30. use a pumice stone 17:30
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ @4:09 deep voice trick - a safe long term method is deliberate, exaggerated (big, wide, stretching) yawning - frequently / daily, until you're happy with the new (deep) tone - This is Morgan Freeman's trick to developing and maintaining a deep vocal tone.. He said the daily yawning relaxes the throat muscles + vocal chords, as soon as they relax, the tone drops.. The more yawning, (about 30-40secs mini workouts throughout the day) the more the tone drops until it plateau out.. I'm female, started with a high alto speaking voice, out of curiosity tried this method myself . . . it worked for me.. I also learned that after I achieved the vocal depth I'm happy with, (low alto, totally had resonance) I needed to yawn for 30secs-ish every 2nd or 3rd day to reset tone depth.. Hedzup - excessive yawning in one hit will cause muscle cramping around throat, it hurts; defeats the purpose for developing a deeper vocal tone aye 💞 24/07/23@00:26nzst🙋 ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
The tip chewing gum is by far the most effective one cuz I started to experience it 2 weeks ago and the result is mindbloving I am ganna be lasting to chew more and more
what should i do ? i am a 17 yr old . I wake up with a lot of self disgust and loneliness i am not good at anything and i really mean anything….. i have fucked up my studies and i am ugly ,because of which i become the ass of all the jokes . i have a good friend who is really good looking and is good at studies too and i in kind of a way want to become like him but we all know there is nothing to be done i tried improving my skincare and health but i am still UGLY , i am emphasising ugly because i dont even want to look at my own face i have sucidal thoughts every night and dont want to go to school to face humiliation but my parents force me to go to that hell everyday ….if you got any thoughts and solution please comment down
One of my best friends was very ugly when he was a teenager and during his 20's he changed a lot and is now very very good looking, so don't give up. In fact any guy will look better after his teenage years
I have a question , i turned 16 2 weeks ago and i wanted to ask if i will get more testosterone because its really important for me to be as masculine as possible?is this it? Or will i get multiple testosterone boosts Till i turn 18-19?
as for me Im 17 now 5 Months to 18. I started lifting 2 months before turning 17 but all I can tell you is my Testosterone feels like it exploded. Lifting will play a very big part to it too, but I always felt like coming to Puberty a bit later so yeah it all will come and as mentioned Lifting is a Key to look insanely good and like fucking double your Test
do semen retention and hit the gym, and cold showers. Eat foods with healthy cholesterols such as butter, bacon and eggs. Your testosterone will skyrocket and you will grow to become a tank permanently through your life.
It’ll skyrocket, hit the gym and make the most of it. Don’t worry about addressing it though, and definitely don’t mess with any exogenous hormones. Those can really mess you up if you aren’t fully developed so just be patient.
Minoxidil says you can only put the solution on the top / back of the head (the classic male pattern bald spot.) Your clips show you and someone else using it forward of that one spot. Can you vouch for that? Just curious if it can work for receding hair line vs. male pattern bald.? Thoughts?
You can use it pretty much anywhere. It works on eyebrows, beards, front of the hairline, etc. I will say - if you want to use it, it basically helps maintain what you have and look a little fuller. It’s not a silver bullet and won’t save your hairline
It definitely works for SOME, not all since not all of us have enough of the enzyme that minoxidil acts on to grow hair. For instance people put it on their beards and it does work but to keep results you have to use it for life. Minoxidil works anywhere not only the crown but you have to use it for life and it isn't effective for everyone. For instance I used topical minoxidil on my hair for 8 months and it did nothing for neither my hairline nor my overall hair thickness. Now I take oral minoxidil for hair loss as well as finasteride, if you only use minoxidil and finasteride it won't work as well since minoxidil works differently from finasteride. Finasteride addresses the root problem of DHT and prevents further miniaturization and loss while minoxidil is more of a growth agent that should be used alongside finasteride to get maximum results.
I was wondering if a 12 year old like me could add a full body workout to the ppl workout split so like first push day then pull and then legs and then I add a 4th session with a full body workout. Should I do that or should I not (im 12 years old) plus I have football practice on the day I don’t go to the gym so and sometimes match in the weekends so I don’t know if I should do ppl (3 days a week workout) which mean I will have 2 REAL rest day (maybe sometimes 1) or should I do ppl+ 1 full body workout (4 days a week workout) and only have 1 rest day (maybe but very rarely 0 rest days but most the time still only 1 REAL rest day (I’m 12 year olds) so I don’t know which one I should do if anyone know plz reply
Hey man, first of all doing all this at 12 is insane! Props to you for starting young. Doing 3 workouts a week on PPL should provide more than enough muscle stimulus to a newer lifter so long as you are training close to failure. Adding in another workout at your age may not be the best option - dont want to overtrain and risk an injury. Plus 10 sets of an excersise that targets each body part a week gives 100% of the gains. And one set of PPL should be more than enough to get most of the way and get most of the potential gains. If you were to add in another day in the gym I would recommend adding in a 'strongman day' where you train deadlift, forearms and core. If you're lifting for strength this will be a game changer long run. However I have to say that you are still extremly young for a lifter. Be carefull! Make sure you are doing all your excersises with proper form and try not to take every set to failure. I'm sure other people in the gym would be happy to help you if needed. Goodluck, if you've got any other questions i'd be happy to help
1. Linen pant 2. Silk pillowcase 3. Start using minoxidil 4. Train your neck Thick neck>> 5. Daily skincare routine 6. Deep voice - yell, scream 7. Run 1 mile everyday 8. Redness relieving eyedrops 9. Trim your arm hair 10. Find your colour in fashion 11. Oil pulling - decrease bacteria 12. Practice hunter eyes 13. Eyelash growth serum 14. Eat protein 15. Wear all black if you don't know what to wear 16. Tenis sweater 17. Practice expensive body language 18. Mewing 19. Practice Rapport breaking tonality 20. Grow your arms 21. Start implementing hand movement 22. Slow down your movement
Chick's pants are better, get the pockets re-done (replaced) ...bigger. ...Nothing is more Ace! Actual stretch, actual comfort. Move better, feel better. Look better. ...Any design imaginable; not just the 3, the gaylords of fashion & manufacturing allow us to have. Ooooh, teach me the deep voice trick. ....Oh shit, yeah nah. Cant do that, i'm literally a singer. Normal, non-destructive warm-ups for me. But actual singing is good for everything. (& there are occasions when my voice is hella deep from it; so i'll try n find the sustainable exercise between. Always wondered why guys with the deepest voices are so reluctant to try singing. Not a psychological 'manliness' thing. Good to know they're not lookin down. I'll be kinder. This content is gold!! Rare & shiny.
Running right before lifting does not help make gains it does the opposite! If you want to add cardio to your workout and have gains in mind definately do it after your lifting session
Sorry to break it to you, what you had was a change of style and maturing, not a glow up. The difference is barely there, you were good looking then and you are the same now. In no way is this a glow up. A glow up is a massive change and transformation from ugly to good looking.
I respect those bodybuilders from 1900-1970. Lots of videos about those even here on YT. They look nothing like todays ''chemical experiment gone wrong'' type of people :D Literally anyone can look like hulk these days by using some of those god-knows-what-it-is but losing a lot of hair because of that. I don't see any real purpose other than the same old: mine-is-bigger-than-yours competition. After 40 or 50 when all that matter starts hanging from those bodies they will look even worse imo. @@Phon-YT
Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at tiege.com/bmavglowup
bet
Bet
1 mile ain't enough do 3 to 5 miles
Can you please reply to my comment I left. Thanks
@@dswhitefox7316 Absolutely not. Running 5 miles will tank your muscle gains.
1. get some linen pants 1:00
2. invest in a silk pillow case 1:19
3. start using minoxidil 1:42
4. train your neck 2:16
[ADD] DAILY SKINCARE REGIMENT 2:38
5. the deep voice 4:10
6. run a mile everyday 4:52
7. redness relieving eyedrops 5:22
8. trim your arms 5:58
9. find your colors 6:21
10. oil pulling 6:48
11. practice relaxing your eyebrow 7:13
12. the hair volume tricks 7:42
13. eyelash growth serum 8:07
14. eat 1 gram of protein per pound 8:38
15. wear all black outfit 9:00
16. use minoxidil to achieve a beard 9:27
17. tennis sweater 9:58
18. practice expensive body language 10:22
19. get a middle part hairstyle 10:53
20. chew a gum 11:22
21. use a grip strength trainer 12:01
22. put a spoon on your freezer 12:37
23. practice rapport breaking tonality 12:50
24. get a gentle highlights for your hair 13:41
25. grow your arms 14:06
26. try using nuface 14:44
27. start implementing some hand movements 15:13
28. put a concealer on your face 15:44
29. slow down your movements 16:28
30. use a pumice stone 17:30
Anyone hav the link to first one?
Amazing how he "glowed up" from being a Chad wearing a basball cap to a Chad not wearing a baseball cap.
Again a lot of it is in how you carry yourself/dress.
@@reformedbroski8988 Just don't wear a baseball cap bro. Instanr Chad.
Im ugly but one thing im blessed with is a perfect skin color, I have by FAR the most options for colors when it comes to dressing.
what skin color is that🤨
Racism
I am a girl, and even for me your videos are quite useful. Thank you very much for yor work !
Don't use minoxidil. It will cause male pattern hair growth (hirsutism). Rest of the tips are fine for girls.
👁👄👁🤳
The same here. Men are more to the point in the videos
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
@4:09 deep voice trick - a safe long term method is deliberate, exaggerated (big, wide, stretching) yawning - frequently / daily, until you're happy with the new (deep) tone - This is Morgan Freeman's trick to developing and maintaining a deep vocal tone.. He said the daily yawning relaxes the throat muscles + vocal chords, as soon as they relax, the tone drops.. The more yawning, (about 30-40secs mini workouts throughout the day) the more the tone drops until it plateau out..
I'm female, started with a high alto speaking voice, out of curiosity tried this method myself . . . it worked for me.. I also learned that after I achieved the vocal depth I'm happy with, (low alto, totally had resonance) I needed to yawn for 30secs-ish every 2nd or 3rd day to reset tone depth..
Hedzup - excessive yawning in one hit will cause muscle cramping around throat, it hurts; defeats the purpose for developing a deeper vocal tone aye 💞
24/07/23@00:26nzst🙋
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
Thanks, Brett I have to tell you that you have been right on. And I'm glad I listen to you.
The tip chewing gum is by far the most effective one cuz I started to experience it 2 weeks ago and the result is mindbloving I am ganna be lasting to chew more and more
ay man i hate gum alot what do i do
@@AZURAAAAAAAAAAAjust try mewing or get yourself a jaw trainer!
@@lillo-pv3wd i already mew and the jaw trainer i use is like a small silicone rubber i use on both sides of my face but its not really apeffective
Ive been waiting for this video 🤍🌹🌹🌹
Learned few tips from here that imma try thanks bro 👌🏾
your hair is way better with this hairstyle do not ever change it
I think silk pillow case is the only useful advice to me. I actually do all the others already.
Doesn’t cardio before workout just exhaust the muscle so you can’t make gains or something?
Mario rios
You shouldn't do intense cardio before working out, but a light run won't be a problem
I cant wait for you to get blonde high lights Brett, finally a guy who gets it! Men need to watch you more.
First viewer ❤
Good tips as always
bro looks like the prince from shrek love it!! haha thank for your vids they realy are helping me out
Uuuh Brett, slick new haircut! Probably your first after the hair transplant
Love it thanks bro
part 3 part 4 keep making
man hamza has reached so far even as to influencing influencers: 14:26 "do the hard work even when u don't feel like it"
Actually it was Arnold that said it first
Who watches that clown?? Also when I have read that the very first thing that came up to my mind was Andrew Tate
Oh alr its nice to be educated ig i didnt know that
Broo really said one of my girlfriends😂
You are the greatest
Brett how do I fix uneven eyes (it's basically when you have an eye lower and a bit rotated than the other) ?
Make sure your brows are super even. My friend plucks one a little more then the other to make them super even.
Brett where is your necklace and rings from ?
I use nr.7 to not look high
Careful with microcurrent. People have reported loss of facial fat that makes them look older.
Long term Deep voice tutorial please 🙏🙏
Bro u changed me ❤
bro wtf i keep watching ur vids and i feel like im being trained to be a giga chad ngl
bro linen pants, tennis sweaters everything is dope but will it look good on dark skin?
Only some MFs know that this was post yesterday earlier
360p
Yeah I was wandering about that
@@Agent_OO1 lol shhhh
Me also
Not me I don’t get it.
Amazing ❤
6:48 what about light skin tone and jet black hair?
What brand is that pull over?
Your face looks better in this video what did you do differently
yo, any tips to have a sharp nose?
Dude, tip #45 (the all black outfit) is fr, but unfortunately, I'm too pale to pull it off, and it makes me sad. 😭
Claim your early gang trophy here by liking🏆🏆🏆
Which minoxidil are you using bro please reply
1:46 Depending on how far back your hairline goes you might just wanna shave it. Speaking from experience lol.
Off topic but can you do a hair tutorial
I have a suggestion. Can you use kilograms and grams too? It's problematic to figure out how big those units are when you are not British or American
Very good sir👌👍👍
what should i do ?
i am a 17 yr old . I wake up with a lot of self disgust and loneliness i am not good at anything and i really mean anything….. i have fucked up my studies and i am ugly ,because of which i become the ass of all the jokes . i have a good friend who is really good looking and is good at studies too and i in kind of a way want to become like him but we all know there is nothing to be done i tried improving my skincare and health but i am still UGLY , i am emphasising ugly because i dont even want to look at my own face i have sucidal thoughts every night and dont want to go to school to face humiliation but my parents force me to go to that hell everyday ….if you got any thoughts and solution please comment down
Hit the gym bro, it will help you build confidence
One of my best friends was very ugly when he was a teenager and during his 20's he changed a lot and is now very very good looking, so don't give up. In fact any guy will look better after his teenage years
18:21 Lol you literally made a video with all of the tips when the series was over.
Awesome 👍👍👍👍
"Slow donw" How do I do cardio?
Fire mav
Hey I want to make my nose sharper how can I do that??
Good tips , but still dont understand people who are like how am i gonna glow up ? just hit the gym ,get some nice clothes its that simple
What is the age cutoff for Mewing success?
no age
Eating a lemon raw (not the skin) will drop your voice deeper roughly 2 octives.
He’s a Liverpool fan 🫡
narcy chadlite selling false hope to deathnics lmao
Redness relieving eye drops are bad for your eyes
Good
I have a question , i turned 16 2 weeks ago and i wanted to ask if i will get more testosterone because its really important for me to be as masculine as possible?is this it? Or will i get multiple testosterone boosts Till i turn 18-19?
as for me Im 17 now 5 Months to 18.
I started lifting 2 months before turning 17 but all I can tell you is my Testosterone feels like it exploded.
Lifting will play a very big part to it too, but I always felt like coming to Puberty a bit later so yeah it all will come
and as mentioned Lifting is a Key to look insanely good and like fucking double your Test
do semen retention and hit the gym, and cold showers. Eat foods with healthy cholesterols such as butter, bacon and eggs. Your testosterone will skyrocket and you will grow to become a tank permanently through your life.
It’ll skyrocket, hit the gym and make the most of it. Don’t worry about addressing it though, and definitely don’t mess with any exogenous hormones. Those can really mess you up if you aren’t fully developed so just be patient.
I think 14-21 is the best testo that you could have
Breaking tonality is useless in France, because it's the natural way that we speak 😁
What''s the name of the first guy on the thumbnail
James Kennedy
does minoxidil work on eyebrows ? what would you recommend for thickening up eyebrows?
Rosemary Oil works along with 0.5 derma roller
Can you add the time stamps so I can keep coming back
Minoxidil says you can only put the solution on the top / back of the head (the classic male pattern bald spot.) Your clips show you and someone else using it forward of that one spot. Can you vouch for that? Just curious if it can work for receding hair line vs. male pattern bald.? Thoughts?
You can use it pretty much anywhere. It works on eyebrows, beards, front of the hairline, etc. I will say - if you want to use it, it basically helps maintain what you have and look a little fuller. It’s not a silver bullet and won’t save your hairline
It definitely works for SOME, not all since not all of us have enough of the enzyme that minoxidil acts on to grow hair. For instance people put it on their beards and it does work but to keep results you have to use it for life.
Minoxidil works anywhere not only the crown but you have to use it for life and it isn't effective for everyone. For instance I used topical minoxidil on my hair for 8 months and it did nothing for neither my hairline nor my overall hair thickness. Now I take oral minoxidil for hair loss as well as finasteride, if you only use minoxidil and finasteride it won't work as well since minoxidil works differently from finasteride. Finasteride addresses the root problem of DHT and prevents further miniaturization and loss while minoxidil is more of a growth agent that should be used alongside finasteride to get maximum results.
you're very handsome
I was wondering if a 12 year old like me could add a full body workout to the ppl workout split so like first push day then pull and then legs and then I add a 4th session with a full body workout. Should I do that or should I not (im 12 years old) plus I have football practice on the day I don’t go to the gym so and sometimes match in the weekends so I don’t know if I should do ppl (3 days a week workout) which mean I will have 2 REAL rest day (maybe sometimes 1) or should I do ppl+ 1 full body workout (4 days a week workout) and only have 1 rest day (maybe but very rarely 0 rest days but most the time still only 1 REAL rest day (I’m 12 year olds) so I don’t know which one I should do if anyone know plz reply
Hey man, first of all doing all this at 12 is insane! Props to you for starting young. Doing 3 workouts a week on PPL should provide more than enough muscle stimulus to a newer lifter so long as you are training close to failure. Adding in another workout at your age may not be the best option - dont want to overtrain and risk an injury. Plus 10 sets of an excersise that targets each body part a week gives 100% of the gains. And one set of PPL should be more than enough to get most of the way and get most of the potential gains. If you were to add in another day in the gym I would recommend adding in a 'strongman day' where you train deadlift, forearms and core. If you're lifting for strength this will be a game changer long run.
However I have to say that you are still extremly young for a lifter. Be carefull! Make sure you are doing all your excersises with proper form and try not to take every set to failure. I'm sure other people in the gym would be happy to help you if needed.
Goodluck, if you've got any other questions i'd be happy to help
@@zac4912 thx for the advice
8:19 listen to him
What is ur height brother
1. Linen pant
2. Silk pillowcase
3. Start using minoxidil
4. Train your neck Thick neck>>
5. Daily skincare routine
6. Deep voice - yell, scream
7. Run 1 mile everyday
8. Redness relieving eyedrops
9. Trim your arm hair
10. Find your colour in fashion
11. Oil pulling - decrease bacteria
12. Practice hunter eyes
13. Eyelash growth serum
14. Eat protein
15. Wear all black if you don't know what to wear
16. Tenis sweater
17. Practice expensive body language
18. Mewing
19. Practice Rapport breaking tonality
20. Grow your arms
21. Start implementing hand movement
22. Slow down your movement
Did you forgot vaseline?
Chick's pants are better, get the pockets re-done (replaced) ...bigger.
...Nothing is more Ace!
Actual stretch, actual comfort. Move better, feel better.
Look better.
...Any design imaginable; not just the 3, the gaylords of fashion & manufacturing allow us to have.
Ooooh, teach me the deep voice trick. ....Oh shit, yeah nah. Cant do that, i'm literally a singer.
Normal, non-destructive warm-ups for me.
But actual singing is good for everything. (& there are occasions when my voice is hella deep from it; so i'll try n find the sustainable exercise between.
Always wondered why guys with the deepest voices are so reluctant to try singing.
Not a psychological 'manliness' thing. Good to know they're not lookin down. I'll be kinder.
This content is gold!!
Rare & shiny.
u have serius problems
People gonna call u sus if ur wearing woman pants
Honey, you didn't need a glow-up. You were hot to begin with
Running right before lifting does not help make gains it does the opposite! If you want to add cardio to your workout and have gains in mind definately do it after your lifting session
So atlast everything need money 💸🤑
How old are you
Sorry to break it to you, what you had was a change of style and maturing, not a glow up. The difference is barely there, you were good looking then and you are the same now. In no way is this a glow up. A glow up is a massive change and transformation from ugly to good looking.
What I like about you is you practice what you preach while others talk and offer advice but look terrible.
8:48 I just dont buy that. Look at the Spartans. I doubt they were calculating calories and proteins back then.
Its because when u work hard you eat allot. And they totaly ate most of that stuff back then
I respect those bodybuilders from 1900-1970. Lots of videos about those even here on YT. They look nothing like todays ''chemical experiment gone wrong'' type of people :D Literally anyone can look like hulk these days by using some of those god-knows-what-it-is but losing a lot of hair because of that. I don't see any real purpose other than the same old: mine-is-bigger-than-yours competition. After 40 or 50 when all that matter starts hanging from those bodies they will look even worse imo. @@Phon-YT
"no way he is gonna tell me about mewing 30 times"
W
Dont run everyday guys. Youll get runners face.
अब गोरो से हम अपनी तुलना और उनका 😂😂😂
गजब की बात है काले लोग प्रचार करे तो ना भारीतीय तुम लोग खुद ही सोच्चो की हम लोग कभी
Bro i really need your support to glow up 🎉😊
only real ones know he uploaded the vid and took it down then posted
I dont look good in middle hair style 😷
Bro I thought this was so useless like other videos but dude… This video isn’t other videos ngl😶
how is it called a glowup if you already look great at 15 and I actually see no big difference between your current self and you at 15.
i defo do, i’d say it’s a glow up
Brett says run a mile a day. I run 7-15 a day
U need to take care of urself alot ofc but it is mostly genetics ngl
No you can have the best genetics in the world and if you have poor hygiene/health you'll look like shit
How old are you bro??
i feel like i watched this vid before
Bro looked like he was in his early twenties at 15
tip 1... already look good at age 20
Some good tips there. Also a few ones on how to act like an a**hole.
W LFC
I wish his gum wasn’t so expensive my mom won’t let me get it 😭
start with calisthenics at home
get falim gum it is the same and way cheaper that is wwhat i use
What is your age??????
You already have a good face and good hrnes and just did workout and fitness and did good skincare, that's basic
Puberty 😂
I think the minox beard spots members is indian 7 year olds💀
Is it late to glow up as a 26 y man ?
no