100 Glow Up Tips That Will Change Your Life
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- Опубліковано 29 лип 2023
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In this video I show you 100 Glow Up Tips That Will Change Your Life
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#selfimprovement
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Connect With Me Further:
Website: www.brettmvrk.com/malema
Instagram: @BRETTMVRK
Or if you want to see my personal stuff:
Instagram: @BRETTMVRK
My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)
My Instagram: BRETTMVRK
My snapchat: THEBRETTLANGE
My Twitter: BrettLangeTV - Навчання та стиль
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you forgot the link to the color quiz
@@tristanpesic4436fr was just looking for that
are you tanned your skin undertone warm or cool
[sorry for spelling or gramatical mistakes]
Hey @BrettMaverick Please do you have Glow up for black guys in your audience
38 minutes.. what u gives us is worth millions.. Best 38 minutes of my life, love from india
Summary:
1) Tank top button down combo
2) Expansive body language
3) The '12-3-30' threadmill workout
4) Start lining up your beard (word = 'sin')
5) Hang from a pull up bar
6) Apply moisturizer daily with sunblock in it
7) Scraping your tongue
8) Try doing stomach vaccuum everyday
9) Intermittent fasting
10) Chew some tough chewing gum
11) Start adding retinol in your skincare
12) The Halo Effect
13) Long coat
14) Try using gua sha
15) Always have a gum to share with people
16) Bag balm moisturizer
17) Run one mile every single day
18) Redness relieving eyedrops
19) Don't waste your money buying expensive colognes (buy knockoffs off Amazon)
20) Eyebrow grooming routine
21) Try a white linen button down
22) Put Vaseline before using cologne
23) Start layering clothes
24) Start using minoxidil if you're losing hair or experiencing thinning hair
25) Use minoxidil for facial hair growth
26) Action dissolves anxiety
27) Wear high socks (if you have bad calf genetics)
28) Egg mask for hair
29) Find your colors
30) Consider rocking a buzz cut
31) Start taking an Ashwagandha supplement
32) Linen pants
33) Lemon juice is natural hair lightner
34) Wall art
35) The Rule Of Thirds Fashion
36) Report breaking tonality
37) Grow your arms
38) Drink a gallon of water everyday
39) Trim your arms
40) Cutting out sugar
41) Find your style interest
42) Try an eyebrow growth serum
43) Classic sunglasses
44) Train your neck
45) Add hand movements while talking
46) Straighten teeth
47) Posture correction using tape
48) Classic side part hairstyle
49) Pumice stone to remove dead skin
50) The String Theory
51) Get a couple dope hobbies
52) Get hypochlorous acid
53) Use volume powder for hair
54) Cold shower in the morning
55) Get rid of eye bags using spoon in the freezer method
56) Silk pillowcase
57) Eyelash serum
58) Chin tucks for posture correction
59) Dye your eyebrows
60) Blow dryer trick for hair volume
61) Daily collagen supplement
62) Nuface device
63) Posing tips for photos
64) Baggy pants and bulky shoes combo
65) All black outfit
66) Slightly bite the inside of your mouth cheek
67) Consume 1 gram of protein per pound of bodyweight
68) Get some highlight for hair (blonde)
69) Deep voice trick
70) Light grey sweatpants
71) Wax your eyebrows
72) Try using fake glasses
73) Debulk hair sides
74) Daily biotin supplement
75) Whitening strips
76) 100 pushups daily
77) Grip strengthening trainer
78) Middle part hairstyle
79) Slow down your movements
80) Put Vaseline on your lips and gently brush your lips with toothbrush
81) Use eyelash curler
82) Try relaxing your eyebrows
83) Eat a carrot everyday for a slight tan skin
84) Only abs exercise to do daily
85) Common sense diet
86) Exfoliate your lips once a week
87) Mewing
88) Spread gum up against the roof of your mouth at all times
89) Oil pulling (in mouth)
90) Wear a hat
91) Use concealer
92) Invest in statement jacket
93) Tennis sweater
94) Eat sliced beets for vascularity
95) No Fap
96) Sea salt spray
97) Add tanning ointment to your daily moisturizer
98) Model walk
99) Jewellery
100) Love yourself
You a real one for taking all that time
🤝
Bro an angel for summarizing it
Wao
Bro it the greatest
Waiting for that guy who puts all the 100 glow up tips in the comment section😂
😂
It has arrived lol
Happened lol
I did it lmao
@@TheLegendaryMPG real one
My todo list after 2 months
1) Tank top button down combo
2) -Expansive body language-
3) -The '12-3-30' threadmill workout-
4) Start lining up your beard (word = 'sin') - I have no beard still at 19 😭
5) Hang from a pull up bar
6) -Apply moisturizer daily with sunblock in it-
7) -Scraping your tongue-
8) -Try doing stomach vaccuum everyday-
9) Intermittent fasting
10) -Chew some tough chewing gum-
11) Start adding retinol in your skincare
12) The Halo Effect
13) -Long coat -
14) Try using gua sha
15) -Always have a gum to share with people-
16) Bag balm moisturizer
17) Run one mile every single day
18) Redness relieving eyedrops
19) Don't waste your money buying expensive colognes (buy knockoffs off Amazon)
20) Eyebrow grooming routine
21) Try a white linen button down
22) Put Vaseline before using cologne
23) -Start layering clothes-
24) Start using minoxidil if you're losing hair or experiencing thinning hair
25) Use minoxidil for facial hair growth
26) -Action dissolves anxiety-
27) Wear high socks (if you have bad calf genetics)
28) -Egg mask for hair- My hairs love me for this
29) -Find your colors- Black and White I find myself most comfy in
30) Consider rocking a buzz cut
31) Start taking an Ashwagandha supplement
32) Linen pants
33) Lemon juice is natural hair lightner
34) -Wall art-
35) The Rule Of Thirds Fashion
36) Report breaking tonality
37) -Grow your arms-
38) -Drink a gallon of water everyday- + 10g of creatine daily
39) Trim your arms
40) -Cutting- out sugar , I still got some sugar cravings
41) Find your style interest
42) Try an eyebrow growth serum
43) Classic sunglasses
44) -Train your neck-
45) -Add hand movements while talking- I always did this before, so this one is automatic
46) -Straighten teeth- I bought bracers, pretty expensive ut in my opinion worth it
47) Posture correction using tape
48) Classic side part hairstyle
49) -Pumice stone to remove dead skin- My hands are as soft as those of baby
50) The String Theory
51) -Get a couple dope hobbies- Woodcraft and try to grow myself carrots and aloe vera
52) Get hypochlorous acid
53) Use volume powder for hair
54) -Cold shower in the morning- Absolute gamechanger, I feel much more fresh
55) Get rid of eye bags using spoon in the freezer method
56) -Silk pillowcase-
57) Eyelash serum
58) Chin tucks for posture correction
59) Dye your eyebrows
60) -Blow dryer trick for hair volume-
61) -Daily collagen supplement-
62) Nuface device
63) Posing tips for photos
64) -Baggy pants and bulky shoes combo-
65) -All black outfit- Just absolute style and cleanness
66) -Slightly bite the inside of your mouth cheek- I got rid of chubby cheeks and I do this almost automatically
67) -Consume 1 gram of protein- per pound of bodyweight, I consume only half of what I should, I weight a lot even I dont like that,
68) Get some highlight for hair (blonde)
69) Deep voice trick
70) Light grey sweatpants
71) Wax your eyebrows
72) Try using fake glasses
73) -Debulk hair sides-
74) Daily biotin supplement
75) Whitening strips
76) 100 pushups daily
77) -Grip strengthening trainer-
78) Middle part hairstyle
79) -Slow down your movements- People understand me more, I always thought being fast is professional but opposite is true
80) -Put Vaseline on your lips and gently brush your lips with toothbrush- My lpis are so damn soooooft
81) Use eyelash curler
82) -Try relaxing your eyebrows- I got excess skin above my eyes since I was overweight, I wanted to get rid of it but now understand its more pro than con
83) -Eat a carrot everyday for a slight tan skin- My favorite vegetable since I was a child
84) Only abs exercise to do daily
85) -Common sense- diet , I met a really shredded guy before, I asked how he achieved his physique and he answered he always listened to his body, because only your body knows what it needs, but if I listened to my body without discipline I am more overweight than I am already
86) -Exfoliate your lips once a week-
87) -Mewing- My father was athlete and he learned me this since I was young so I wouldnt snore and I would breathe better during and physical activity and antoher effect is I have jaw in front since I was a child
88) Spread gum up against the roof of your mouth at all times
89) Oil pulling (in mouth)
90) Wear a hat
91) Use concealer
92) Invest in statement jacket
93) Tennis sweater
94) Eat sliced beets for vascularity
95) -No Fap- I fail once in a time but the feeling of guilt is moving forward
96) Sea salt spray
97) Add tanning ointment to your daily moisturizer
98) Model walk
99) -Jewellery- it can surprise how little you need to look better, I bought 2 rings from New Yorker shop for 5 EUR each and I bought some shit quality watches from chinese man in my town for only 10 eur and they look amazing
100) -Love yourself- Since I started my self-development I went from "I look disgusting" to "Daaaaamn that gut in mirror looks amazing"
thanks now my morning routine is over an hour and a half long
Action dissolves Anxiety !!!! One of THE life tips there is. I speak from very rescent experience. I know it sometimes is hard to overcome urself, but please listen to Brett.
Its also pretty wrong
Tons of very successful people have strong anxiety
@@schindy6385 good pick up
Brett, thank you for being the 10/10 model friend I've never had, you're amazing bro , amazing content !
The last tip just made me smile keep going dude you inspire me so much. Can’t wait for the next series
I hope you know that your helping all of our lives THANK YOU LEGEND!
Such a compact and yet so informative video. It showed the love. Appreciate it, brother. Fantastic video.
Started self improving while ago about 7 years and just here to say thanks bro.
My personl top favorites notes:
6:25 the halo effect
8:54 run a mile a day
9:53 buy parfume copys
10:40 Vaseline before parfume
13:00 find your colours
15:28 talk slow at the end
16:29 drink more water
21:12 COLD SHOWER IN THE MORNING!!!
24:25 Learn posing in pics
25:10 All black outfit (worth trying)
30:11 slow down your movement
30:54 vaseline in the morning routine
32:28 ab workout
37:28 Love yourself everyday
we both got that same energy for cold shower
its also cologne
Vaseline is a cool one. I, for one, prefer in the morning, and before bed, and in bed.
One of the greatest series to watch on Shorts while scrolling and I was really happy that UA-cam has recommended this video to me. I will not subscribe, but definitely hit like button for this amazing job, especially the ending with number 100, to love yourself is a main goal to anyone! Be happy guys, peace!
This is so helpful for my. Thank you for taking the time man 🎉
There's one that needs to be mentioned that WAS MISSED:
Your mission. - A man will never attract more women than when he is so dialed into pursuing something larger than him. When he's on that grind, it hard to not get attention.
Keep moving brothers and chase your purpose!
Love this. Perfect ideas. Thanks for sharing all of this!
You have helped me absolutely change my facial features over the past year with all your tips. I feel like I owe you man, thanks so much
Rntv no way you’re here! I was wandering if you had been doing some stuff
I did not expect you here
Hey Brett, just wanted to add for #20 Eyebrow Grooming Routine. One thing that I have found helps with taming those "flyaways" or "mustang hairs" as you call them is to take literally the tiniest bit of strong hold hair pomade and apply it across your eyebrows towards your temples. The pomade not only helps your eyebrows look well groomed, it'll make your eyebrows look slightly darker and thicker as a result. Which translates to a more masculine look. Cheers man!😁
my eyebrows are already too thick tho
nice
@@malikthemadlad
Thank you very much for sharing such precious tips that are useful, not only for become a model, but for day to day life also. Thank you very much. Cheers from Indonesia.
This video is so good. Half of it I already do! But the other half , is top tier tips!!!!
I really enjoyed you Video Brett. I've already utilized some of these tips and I love them!
Thanks for the insightful video Brett !
love your videos brett❤
Great tips. Eyelashes and the reaction control are interesting.
Plenty of respect to you brotha'. I don't know about anyone else that would
share valuable information like yourself.
By the way, anyone hating on you knows deep down they're craving for self improvement
Great tips, thanks brett!
You are the realest dude
Bro Ive been waiting for this video to come out
Excellent tips! I am going to try so May of them!
Thanks
love your videos man keep it up❤
Man thank you so much for this video
Excellent advice!!! Especially love the arm hair trimming part and the tank top Nelon shirt part, just little thing, scurvy is coming from a lack of Vitamin C, not the lack of collagen
So take vitamin c?
Great content man, thank you
Love yourself is a good one
Respect man. 👏🏼
i am on a calorie deficit, and when you said "nuggets" you reminded me of food, thanks man
The last tip is everything. Thank you for that reminder. Needed it.
This is the best video I've seen in years!! Information, Charisma of speaking, Editing, everything! I loved the way of editing when you write the number, the name of the tips & the background used in that! Please share with me where did you get that. Is it a plug-in? or something you designed, if so I would love to purchase it! 😍
Brett is Mr. Glowup on UA-cam, keep rocking my man, love this type of videos!
Very informative.thank you brett
Great stuff! Thanks a lot man
a lot of good, actionable advice here, scurvy wasn't from a lack of collagen though- it was from a lack of vitamin c....
Vitamin C is required for collagen synthesis which is why people with scurvy get fucked up skin
It is clear to me that this guy has zero understanding of most things. It's obvious that he has gathered this list over a couple years and then just regurgitates "his tips" with a simple sentence. Nothing against this guy, this is just the type of surface layer information that rules the content machine/algorithm.
They packed kegs of sauerkraut to help supplement their diets with vitamin c.
so much information thank you so much
Thanks for this
Loving myself
This video has everything 👌
keep doing your vids in the same place as 18:16 you looked absolutely fire there bro
Hey, Brett do a video on your books recommendation.
Thanks you, nice video.
🎬🌟 "Feels like I'm watching a blockbuster. Your videos deserve a premiere in my home theater!" 📽🍿
The Cologne one hurt my heart as a collector. Knockoffs are usually horrible for longevity and projection. Other than that, great video!
if theyre 8 dollars they dont need to last long ngl
@@pinqhitz9398 better to just spend more cheap fragrances smell shit and is just a waste of money
really helpful! 🤘
Always like finding new ways to make my hair look thicker and fuller. I have very thin hair and like growing it out but it looks really oily sometimes with how thin it gets. Also it doesn’t curl or look wavy either. So thanks for providing quite a few tips in here about hair styling stuff. Probably won’t try the egg thing though lol
derma roller + minoxidil + rosemary oil
Hi, bro. Your videos always N 1 . Your fanat from Uzbekistan🇺🇿
Les go it's finally here
Perfect timing ❤
Agreed. This came out right when we can all use it! This guy always inspires my channel tbh
keep it up brett ❤🫂
YOU ARE MY HERO THE SQUAREST HEAD IVE EVA SEEN
Bro I am 12 and all these things work love your vids keep doing good
thanks big bro
actually some good tipps
I love this
Been doing 80% of these for years, good to know Im on the right track
This is awesome
Ngl not all were good some these you fr putting us in
I’m not takin my posters out and putting art that I don’t even like nor understand in my room, have to keep my personality 💪🏼
yessir
You can also use the vac of your tooth brush to wipe your tongue if it has the rubber small bristles on the back
I’m ngl I know you have had this stuff just haven’t looked fully through it but I have had a small glow up I think but this summer I wanna work on getting a better glow up so ima finally go through the whole thing and make sure to follow it and dedicate my self to have a glow up well at least the stuff that would work the best for me and can stick with
I love #100 you’re an Angel bro 🙏🏽
i know i wont do half of this stuff cause its a lot of products(chemicals and small little things to make you look like a model), but im no model, and i surely don't have the patience to apply all of that stuff but there are a few really good tips ngl, Hey! a man to a man these tips are really helpful. thanks
Real
ur tips were so useful, i got more and more interactions with girls, and the best thing is that i have a dte tomorrow. Greetings from germany UR the BEST
Word how long you been at it?
Shoutout😂😂😂😂
just perusing the comments and now im curious. :] how'd it go my guy
Am i the only one who noticed his hair became lighter like more blonde
I also noticed it like before it was more brown.
He got highlights
I just noticed that too. I think it’s the shampoo/conditioner I’ve been using
@@BrettMaverick tell mei
@@BrettMaverickis it blue atlas
thnx brother
Use rosemary oil for hair if you don't like minoxidil it is the best natural alternative
Does this work on eyebrows too? I been tryna promote growth but I don’t wanna use min for the rest of my life
light grey and black are the only gym pants colors i like
8:00 Hit em with the old Mark the Mint Man
You're a goat, thanks for all the tips and the time it took you to share with us
Your videos is really amazing why anyone not making this type of all information videos for girl why
I really want this types of videos for girls
W vid broski
Can you make a video on how you style your middle part hair? I love the way it looks and we have the exact same length, texture, and thickness but I just can’t do my hair. I watch so many videos on how but nothing works for me and I can’t find a good product. And if you already have a video on it, please send me it in the replies.
i'll watch the rest for sure ended at 21:33
Thank u
Helpful
please do a tutoprial on how to do your hairstyle
Brett be using some of that lemon juice spray on his hair.
Love ur suit
Let's goooo ❤❤
my boy record your vids in 60fps it’ll increase the quality by a ton
Dj is on self improvement....next video idea ....the most annoying UA-camr
LOL HI
Shoo cook
Can you do curly hair style vid please
What are your necklace chains size? They look great
Brett might be a genius in getting views cause his glow up tips tiktoks were crazy viewed.
thanks for the tips. man you look like Brendan Fraser on his younger days.
Low cal , sugar free, mint gum
Balances your mouths acidity
Helps you focus
Is antiseptic
And doesn’t damage teeth
Trident gum contains a chemical meant to help your teeth also
I’m a doctor and i’m telling you don’t misuse Ashwagandha, your serotonin might get increased by taking it and go low when you stop it, even lil bit can change your mood enough so only take it if you really need it. This is for Maverick and for everyone who’s reading this
Thank u, Doc
Yo Brett, where is the link for the quiz to find your colors?
More efficient than watching every single tiktok video
Make a detailed video about summer layering cloths please make temperature according to india thanx
How many sprays of clogone for polo red would you recommend?
Those shoes at 10:55 look nice where do you got them?
hey Brett what up