Why You Need To Track Macros For Fat Loss

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Outro by
Chieef O
chieef_o?...

[@ricardoreimers81]

When you say calorie deficit, what is the target number one should be shooting for on a daily basis to lose weight?

[@wassontv]

Body weight times 10-12
Will tell u the standard amount you should get
Then eat 300-500 less than that number for a deficit
that’s my understanding of it
(Pick the higher number if you’re more active)

[@rdeleon774]

Hey Cory, hows it going, thanks for the video, I was hoping you could help me out with the ebook, I signed up but never got the ebook emailed to me. Thanks.

[@sarahanderson6913]

💯

[@gerbie619]

Hey bro, great information but that music in the background is distracting and annoying as hell!

[@princegleich1256]

U need to get your teeth fix this is not me being negative I have recently visited a dentist and have learned what bone loss and gingivitis is