How I lost 20 lbs in 2 Months! + My Spring Workout Routine!
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- Опубліковано 1 кві 2017
- How I lost 20 lbs in 2 Months! You guys have been asking me about my workout routine lately and to film a what I eat in a day so I mashed it all up into one! I hope any of you can find this helpful and leave any questions for me in the comments and I'll 100% get back to you!
My 1 year transformation:
• My 1 Year Body Transfo...
How I stay motivated:
• How I Stay Motivated t...
My socials
instagram ~ @tara0neill
twitter ~ @tara0neill
tumblr ~ gemini-in-mind.tumblr.com
My Workout Routine
10 Min Warm Up Run
Circuit Training ( Sets of 20, 10, 5)
Jump Squats
Burpees
Side Plank Leg Lifts
Jump Lunges
Spider-Mans
Pushups
Frog Jumps
For All Business Enquiries Email:
taraoneillofficial@gmail.com - Навчання та стиль
she's allowed to be dissatisfied with her body y'all. she knew that she wasn't taking care of herself and the picture is a very visceral reminder of that.
i totally agree with you she is able to have any opinion that she wants on herself, but I think that she could of been more careful of what she said because she was bringing other people down, the people who look like that and people who's goal weight is that. because she has such a big platform, i just think she could of been more cautious of others.
btw armyyyy ❤
i agree. when i look at my body in the mirror at my size i think "i look so disgusting ew gross" but when i see other people my size i just think about how beautiful they are. having an opinion on your own body is not tearing other people down. everybody just likes to make everything about themselves
I hate it when people disagree with your choice to lose weight or change your diet. It’s on you what you decide for yourself and how you feel about your body. Confidence and health choices are not something that should be debated.
@@KatAndTheMat I completely agree with you!!
* screams army in the comments every time I see Bts * 💜💜💜
I lost 25 in 2 months. A gallon of water a day, no sugar, no bread, no gluten. Lots of salmon and veggies. NO PROCESSED FOOD PERIOD! NO SALT.
Tonya Cach thank you!
Wow
So what did you eat???
vita broccoli chicken salmon brussel sprouts asparagus spinach salad almond butter when I wanted something sweet avocado cottage cheese blueberries strawberries organic hummus carrots a gallon of water a day.
@@tonyalynne3380 awesome!
I hate when people tell me "you're skinny you don't need to lose weight" it's my body and if I'm not comfortable in my skin then it doesn't matter
Girl I’m the same
So let's see if i'm getting this right, people can no longer give opinion on THEIR OWN BODY because it might offend others....hm okay.
She’s saying that gaining weight is bad and ugly and that could affect someone that’s struggling with self esteem problems.
Macy Rodriguez maybe it’s bad & ugly to her
Yeh probably..
Yup
Okay I understand, but its really sad the way she talked about her before picture :(
Like, i think the healthiest way of loosing weight is loving yourself even during the process u know?
What you said about not burning out really resinated with me.. whenever I workout it gets so intense that I eventually stop. Loved how balance was really emphasized in this, I'm definitely going to try out your workout plan!
Yeah because I used to be just like that! Would workout so hard and then would basically burn out and yeah not gonna let that happen now!💪 🙅💞
I lost 30lbs and gained back like 15 because of this, I'm sooooo mad! Started back today and I really just need to keep my mind steely, Ide wanna look at mirrors anymore, I'm that upset. Btw check out fitnessblender here on UA-cam, they'll change your life, I use them, 100% free full workouts HIIT, weights anything at all and absolutely NO gimmicks no pills no protein powder NOTHING straight hard core workouts.
romonabruno you proubly gained muscle
romonabruno mirrors are enemy for girls who gain weight ...same here !!!!
10 min run on tredmill
Circuit:
20 jump squats
20 burpies
20 side plank leg lifts
20 jump lunges
*core
20 spidermans (with half ball)
20 push ups
20 frog jumps
-second round 10 reps
-third round 5 reps
How long do you cool down
Jas Mine 30 seconds
I was actually asking over all like when you are completely done with your work out how long should you take to completely down
@@Madeline19924 I think it's as long as you want but honestly I stretch for 10 minutes after
I love this! I lost 30 lbs in 3 months eating EXACTLY like this, IT WORKS
10ibs a month is perfect...u lost about 2 pounds per week. Thats what lm trying to do as well. Congrats!!!! 😍
how often did you have done the workout per week?
with this workout exactly?!?
What did you do? 😍Tell me please, I want to lost also 30 lbs
This is so inspiring! I'm vert short, like 5"1' so any weight I gain feels like a million pounds. I'm currently 135ish and I used to be in great shape, but now I've lost it. Technically I'm healthy and my BMI says I'm fine, but I don't love the way I look. This definitely helped my mentality
Okay l can imagine how u might look and why u may feel uncomfortable. Your bmi is fine but ur bodyfat percentage maybe a different story which is why u dont like the way u " look"... I am taller, lm 5'5 and weigh 140. So lm 5 pounds more than u but my height makes me look thin. My bmi is fine too at 23 but my bodyfat percentage is 35!...way too much. So I too dont like this "skinny fat" look. I am hitting the gym and doing strength training with weights to build more muscle while l used the cardio machines a couple days a week to help strip off the fat. Weights are more important right about now because l need to look more filled in and curvier in a healthy manner...Good luck hun :)
Great video! I definitely recommend to anyone who is a beginner and wants to shred off fat- your diet is KEY. Take away processed foods and sodas completely. Increase how much water you drink and eat more vegetables. Control your portions and stop eating once you're full. While you do that, do what Tara is talking about/demonstrating with circuit training and do the 20-10-5 method of sets. On your 20 set, use 5 lb dumbbells/weights, leave weights out for set of 10, and bring back weights for set of 5. It may not seem like it's making a big impact on your fat loss but it totally is. No you will not get bulky. Also please remember to love yourself through the journey and that it takes time to see huge results. If you work hard, you'll get where you want.
Aleena Gharib Aw thanks for that.😊❤️
thank you so much for this
Aleena Gharib thank you!
Thank you!! A lot of people don't really know how to start off and this might help them and another tip is to eat your three foods breakfast,lunch,dinner and in between your lunch and dinner eat a little snack , Also don't eat after 8;00PM because alll that food is going to accumulate in your stomach and like you're not going to do exercise it's all going to stay there and you're not going to lose as much weight as fast and if you get hungry after 8 PM eat peanuts or anything that is not heavy ( yogurt, peanuts, fruit, almonds, cashews)
Aleena Gharib For the 20 side planks would you do 10 for each side or 20? She didn't go into detail on this, I don't want lop sided abs..
is it my eyesite or was the camera lense kinda blurry and not in complete focus
not just you, same here
Gracie kay She might have a blurring filter on her camera. Many you tubers have have them.
Gracie kay I think she just fucked up the focus haha. When she has her phone in her hand it's pretty much in focus so don't worry - not your eyes just the point where the focus was set :)
Gracie kay it's out of focus and stuff
samewith me definatly her camera
If you feel offended that someone else didnt like their body and it happens to be the body that you have, you were never confident in yourself to begin with. Why would you care that somebody didnt like how their body looked and worked for one they do..?
Jovana Jovanovic exactly thank you
Finally someone with a brain! 👍🏼 All of these other comments are ridiculous 🙄
Jovana Jovanovic Are you a dumbass? Of COURSE some of them are not confident! Most women are insecure about their bodies! And her making completely insensitive comments about her body before, knowing damn well there will be women than look like that or are even bigger, was tactless.
jay love19 If a tiny girl complained that her body was ugly bc shes too skinny is she mocking other girls that are skinny aswell? If you like your body and are confiednt in yourself you wouldnt care what someone else has to say about their body bc it has nothing to do with you....
Jovana Jovanovic the point is not everyone is confident about their body. Like at the time she was insecure about her body. It’s okay to be insecure, it’s better than pretending to be confident about something you aren’t.
I lost 10 kilos in 4 months and now I look like your before picture. I'm looking for to lose more weight. Definitly going to take some ideas from this video 👍
youtube fan How long Did you Do it for and how many Times a day?
Congratulations!! Very awesome progress
How did you loose the 10kilos?
how did u do this
Your before picture is my goals lol
Mikaya Moorleghen right haha crazy how people want to be one thing and change yet we wanna be right where they're at😫
Mikaya Moorleghen hey that's cool too everyone has a different body type and I think all bodies are beautiful especially when one is happy with their body
People are so rude in the comments. I'M SO PROUD OF YOU!
Wow, some of these comments are SO rude and sooo uncalled for! Tara was nice enough to share how she lost the weight and even recorded how she prepares her meals. I thought this video was fantastic. Proud of you for making fitness part of your lifestyle! Keep up the good work girl!!
stop complaining about how many times she says "like" and she specifically said it was disgusting FOR HER. That's just her opinion. The world isn't gonna end because of her saying her old body was disgusting.
this is such a good circuit. i've been looking for a good circuit to do because i've been bored with mine. i'm excited to do this one.
Yeah def try it out!😊
You should be careful with metal spoons/forks on your pan! It scratches them and that material can cause cancer if ingested. Use a wooden spoon or rubber spatula instead love!
Good info!
T Schweggy I never really thought about that thanks
TTime96 exactly! I was like "noooo, don't use metal on your pan ;-;" :D
That's if they're nonstick 😊 not all pans are harmful, but still probably not good to scratch them up lol
Believe me, as a chemist I can guarantee that pan won't give you cancer.
Run 10 min
20 jump squats
20 burpees
20 side plank leg lift
20 jump lunges
20 spidermans
20 pushups
20 frog jumps
Second set do all exercises 10 times
3rd set do all 5 times
Okay but like can we take a second to appreciate the color of her eyes!? Like seriously wow😻
I recommend not criticizing yourself so harshly in the before picture because it gives some people the impression who don't look nearly like you in the before picture like "if THAT'S 'disgusting', then what am I?"
Oli Lee this girl is so annoying
To her she looked disgusting because she wasn't happy with her weight or the way she looked.
She’s annoying the shit out of my already
But it's not about them, making it about themselves is narcissistic.
Nux Lee grow thicker skin then.
THANK YOU for having a routine that doesn't require equipment! I've gotten so burned out because I hate going to the gym because it gets WAYYY too hot. I'd much rather do a workout at home or outside. 20 pounds of fat is all I want to lose so I'm definitely going to try this!!
i love how you talk you're so casual and chill
I love how real you are. Thanks for posting this!!
i loved how motivated you are and get what you want if you put your mind on it! you motivated me to keep fit and get more healthier :)
I was so disheartened when you mentioned the gym, but I was so happy when you said it didn't require any equipment. I've been looking so hard for a good routine that doesn't require the gym since I don't have access to one, so excited to try this!!
#nishkiornot
Are you feeling alone, Do you want to share your feelings? Do you want to have a personal listener?
can I take your time to fulfill your empty heart space?
You did it girl! Thank you for the encouragement. Really need it.
This is a really good basic overview of how to get healthy. It never has to be difficult, keep it simple! Thanks Tara.
Great video but you shouldn't cook your veggies with your chicken but chicken first then veggies
Madeleine Hall why
Maryam A chicken cooks a lot slower than veggies so when the veggies are cooked, the chicken isn't and it's not good to eat raw chicken
Maryam A I assume there's a chance of overcooking the veggies and under cooking the chicken?
Madeleine Hall You shouldn't cook raw chicken (or any other meat) with vegetables because they can cross contaminate and make u sick.
Madeleine Hall and the rice is supposed to be 2 1/2 cups of water per cup of rice, that looked really mushy. Not hating, just saying
You are literally so chill!!! Your body looks so good now! Not saying that it didn't before haha but now you just look really fit! Ilysm greetings from Germany!
Thanks so much girl!💘💕
Sophie F n
Sophie, your quite the beautiful Goddess yourself!!! Cheers from Canada :)
i agree . She is chill !
ThorsHammer-AKIA thank you so much! same to you!
I love how simple and short this video is, theses tips really means a lot
Hi
I FEEL SO INSPIRED RIGHT NOW!!!! LITERALLY THANK YOU
No seasoning? Bruh
crushed my soul. I was like, she really did that..
Alexa C white people
Larine Flores Why do you keep commenting that on every comment that mentions no seasoning?
I'm black I don't put seasoning when I'm on a diet because some can gain weight !! So to lose weight you must cut of some seasoning u can use pepper and other non harsh things tho . But I jut prefer pepper for mine .
seasoning is a very cultural thing. as a latina, we add seasoning to everything and it really surprises me when people don't use seasoning at all. what was said about keeping it away from your diet makes sense with some stuff but using some salt and pepper (thermogenic is how you say it?) actually would be better for a diet than package sauce for example. everytime you can avoid processed food, do, especially in a diet
drink every time she says like ^^ haha
Kay Carolina I'd probably get alcohol poisoning lol
Lol so I'm not the only one who noticed.
Kay Carolina I'n ffuvked uuuuuuuuuuuuuuuuuuuuup
Kay Carolina if you live in Ireland you get used to it
Kay Carolina 8 times within the first minute lmaoo
BOY. This is the BEST WEIGHT LOSS STORY ever. You were straight forward and honest unlike other vids about weight loss who just promote shit ton of bs. I LOVE YOU
Thank you so much for sharing! I literally just went through the same thing you did gaining weight unexpectedly and losing sight of your normal routine. This video has helped encourage me to work out again and eat healthy again like I used to. A year and one month ago I moved out of my parents house and lived with my dad for a few months and then moved in with my boyfriend. Since then, I completely stopped working out. Then when I lived with my bf, I started eating unhealthy and creating food habits that I never had in my life. I'm at the point where I need to work on myself because a lot of it had to do with the stress and anxiety I was dealing with during that time frame of 8 months. So today, i have decided for 8 months, i am working on myself to get myself back on track, but much more stronger. Again, thank you so much!
"Ugh like what IS that" hahaha I feel that girl. We are our own worst critique!
Day 1! I'm starting this today. It's my goal to lose 2 pounds per week. It'll be four months before I get down to where I want to be.
~and people saying she's being insensitive: "offense can be given, but doesn't mean it has to be taken." She's talking about *her* body, how she felt about *her* self... and I agree with other people saying she shouldn't be hard on herself, but that's a personal journey she has to undergo. I'm gonna be brutally honest and say don't take what she says personally because she's talking about *her* body, not any one else. If she was describing other people as disgusting, then yeah... that's a jerk move, but who cares? should a stranger really affect you that much? She was expressing how she felt about her own body, not yours.
Thou Art Lovely how did it go if you don't mind me asking
Moshgat Tagir the most un-answered question 😏
some people are sensitive and they can’t help but take offence and not everyone has a tough shell and are insensitive when it comes to body shaming. So yes, a stranger may affect people in that way, especially since they perhaps wouldn’t know you and may have no reason to lie. but really, how’d your transformation go?
lemon
c
.
Update pleaseeee
Thank you so much! Your personality is amazing& seeing your transformation made me so happy
I literally haven't kept since yesterday. It's 5:24am and I'm up watching things to motivate me. Your video did just that! Thank for being straight out. Your meals, and workouts are hella simple. Thank you!❤️
Lmao I had my chef teacher saying in my head, "heat the pan, then add the oil, AND THEN YOUR FOOD"
Great recipe though, I will def use :)
ummmm. OMG!!!! your eyes are absolutely amazing
Omg thank you! I️ve been trying to watch some weight loss videos and every video is saying they don’t eat or they work out for 80 min of cardio, but yours is a super chill routine and it can be done! Thanks
This was just the right video for me to watch since I'm on a body transformation track as well! Thank you so much!!!!
I love how simple you made this
Omg you are the motivation I was looking for Thank you, great video 😁👌🏼
i love how u show us how to do the excersises as well as showing us ur routine & food!!!! ily!!!
This was such a helpful video!! You actually shared some really nice tips and nothing that crosses any boundaries, thanks girl
this is exactly what i needed! i've been so overwhelmed with stress from school that i've gained so much weight and feel gross. can't wait to give this a try !
Jaycee Rodriguez how’s it going? I have been feeling “gross” also. I just want something that will really work for me
Are you feeling alone, Do you want to share your feelings? Do you want to have a personal listener?
can I take your time to fulfill your empty heart space?
Girl I gained 10lbs since last summer and I feel like sh!t -_- College stresses me out all the time so I eat when I'm stressed. I'm going to summer sessions too so I am not gonna have time to go to the gym. I'll be for sure doing this at home. I live 2 blocks away from an Elementary school so I'll run around that.
aye college fam! D: its hard in these streets but we gotta try
Imelda Ruiz I gained 50 lbs throughout my 4 years of college for the same exact reason .... don't let it get the best of you!!
Yes you're right, thank you btw. I've actually gained 20 pounds in the 3 years that i've done so far but I gained 10 in 2 years but the other 10 in less than a year. Hopefully I manage to loose those 20 before my Fall semester. I know I'll have to work hard for it but that's what I want
I gained so much weight bcoz of nursing school! Im trying to eat healthy and exercise again
I got pretty heavy recently too, but I decided enough was enough. Now I'm 14 lbs down and feeling better than ever! Proud of you ❤️ It feels great!
i’m so proud of you x
Hey friend, good for you. You look great. Just calling it out that when you say 'ugh get that out of here that looked disgusting', think how that makes those whose bodies look like that, or bigger, feel hearing you say that. I'm not saying this to make you feel *guilty*, but be aware that it's unhealthy to talk about yourself that way, too. Being motivated from hate/disgust/self-loathing is not as good as talking to yourself like you would a friend, saying 'I love you the way you are now, but we can do better' kind of thing.
Megan Dicks Girl, i'm pretty sure she's referring to herself. Why do people always find a way to make it about them 🙄
Jacqueline C This video is meant for younger audiences who are probably at the same point that she was in her before picture. She can say whatever she wants but as a professional trying to inspire people with "do it for yourself" and "love yourself" should maybe not hate on her before picture, calling it "disgusting". That's all.
She's not calling people with that sort of figure disgusting. Honestly, before I lost weight I was disgusted with myself because I knew I had the ability to look better. Looking at old photos of myself just reminds me of how much I let myself be in that spot. Some people simply just don't like to be reminded of how the used to be or look. It's like looking at a cringey "meme" you posted in 2012 when you were like 10. It doesn't mean she's shaming anyone who happens to be in the same state she was in. It was more like "gosh why did I put myself in that situation."
Correct. But there's a better way to say it. "This isn't what I want for myself, so I changed." There's nothing wrong with her before, so to say "disgusting" is a bit harsh. I look similar to her before, but I'm 27 and I don't offend easily, and this video is actually helping me lose weight. If I had been younger watching this video I might be totally discouraged and disgusted with myself after hearing that, and instead of listen to her I might have just clicked away. It's just about being mindful of how you speak to your large audience.
Jacqueline C ...because this video targets people who want to lose weight..so she's showing her viewers her results and what she did to lose her weight so her audience can follow suit........which is totally fine.....except she expressed herself in an incredibly awful way
I've been trying your workout plan for more than two weeks now! Hope it works! Thanks for all the tips and info! x
Cynthia Kaylee Hi! How is it going so far? Are you seeing any results? It would really help out a lot if you responded!
Kez Obbus Yes!
Did this help you lose weight?
Cynthia Kaylee results?
pls give results!! did it work
Finally a simple straight forward video thank u
ALSO- girrrrl this workout KILT ME ! Like I was literally dying and I already see results and I am so godamn happy 🥳 you know what’s up.
Allison Kelly how long have you been doing it for???
You look great and your journey is really inspiring! Good job girl 💃
Thank you!💘
I've struggled with my weight my whole life and I am finally trying to do something about it.. it's hard for me because this is something I've always wanted to change and improve but its something I genuinely struggle with so thank you for this. I know it was a year ago but finding stuff like this helps me, because its easy to get bored of your routine when it comes to food or workouts so finding new content like this helps me stay motivated.
love the motivation. trying to get back in shape
Her: 20 jump lunges
Me: Ouu that looks fun!
*Tries it* does 2 and falls on ankle and almost breaks it 😂 This is true I actually did this right now 😜
I love this, thank you! I gained 40 pounds in only 8 months due to medication, depression and just eating crappy. I was always very small, around 98 pounds pre weight gain. I feel best around 110 though. So I am not HUGE by any mean, but big for me. I look a lot like your "before" picture. I would love to slim back down. Im not to worried about numbers, because I always want to become fit and tone. I don't want to be just skinny, which is all I was before. Thanks for the inspiration! You look awesome!!!
Totally trying this routine. Thanks for the motivation!
I like how honest you were about everything 🙏🏼🙏🏼
I can't get over her not seasoning the chicken..
Elena Parrish same yo haha
Girl i was horrified
I could never eat chicken with no seasoning.
Shes white what do u expect lmao
On behalf of white people, i do not condone this behaviour. That chicken needs spice!!
I'm at 5:54 and she's said "like" 62 times.
lol
Wow, thank you.
Rebekah Stalder I use this like Espresso like measuring cup
Rebekah Stalder so?
...you have 62 likes. Wut.
I looooove your workout plan!!!!❤️❤️some workouts that people do look like they wouldn't work for me, but this looks perfect!!
Girl. Thanks. Just thanks. I'm also getting back into it. Just finished my workout. Thank you. You're amazing. I had to subscribe. Thank you so much!
She called the first picture disgusting because that's how SHE feels about her PERSONAL BODY I'm fatter than her before (5' 3" and 150 pounds). And I didnt take offense because that's how she feels. She knows her after looks better than her before. It's like when you see a picture from middle/high school and it's an ugly face you made or something.
ILUVMSDEJACUTE yeah but there's a younger audience who watch these videos who will use skinny people as a model, saying that can make them feel worse and that type of shit causes things like Anorexia and Bulimia a lot, yes she can say what she wants but filter your self when targeting a wider audience. This is the same as saying racists/homophobic/sexist people are allowed to say what they want without consequences.
I'm literally pause the video, grab my notebook and start writing the recipe
It's so yummy!
Just make sure the chicken is semi cooked first then add veggies ;)
Thank you for being so honest , im like the before pictures right now and so badly want the after ! Really loved this video x
Are you feeling alone, Do you want to share your feelings? Do you want to have a personal listener?
can I take your time to fulfill your empty heart space?
thanks for sharing your journey!
This workout is super hard!!! Love it! I'm a week in and still so sore. Unfortunately, it doesn't incorporate arms as much as I'd like it too. If you are trying at home I suggest coming up with your own cardio circuit that is more arm based to switch this workout off and on with daily. Nice work though Tara!!
I'm literally in the same situation right now. I was such a tiny skinny girl and 2 years of middle school (i live in nz) I gained alot and ever since I've hated my body. After so many issues I've decided to do something about it and I'm on my way to losing weight in a happy healthy way and tysm for this video!!! Needed this advice xx
Great job Tara! I'm motivated by you!
You are amazing Tara! I have an amazing cousin who is so strong and has broken school track records and is quickly making her way up in the running world. You REMIND me of her!
don't cook your veggies with your raw chicken!!! :(((
Sandy Rhee it's fine as long as you cook it. x
no, it not fine, because veggies cook much faster than chicken and chances that you're going to have overcooked vegetable and undercook meat
EarthlingElla
Victoria Zyskowski /iv
Sandy Rhee exactly
I'm in the same exact situation right now after going abroad...I'm finishing up my workout as I'm watching this! I hope to do the same as you did 🙏
Great job Tara. Very healthy way to do this on your own. You're awesome!
Thanks girl for the motivation and tips! ❤️❤️❤️❤️
y'all her circuit is killer!! not like i wanted to be able to walk after it anyway haha
Rebecca Ince she's using the freeletics app. It's really effective
Love this video, this was my intro to you so long ago. I got back from Europe a couple of weeks ago and wI'll go back to this routine to get my body snatched again. Thanks Tara, happy new year ❤✨
I came here to say that this is freaking awesome. I think it's super vulnerable and real, something a lot of youtube doesn't have. YOU GO GIRL!
Thanks Madi!! Means so much!💘
Are you feeling alone, Do you want to share your feelings? Do you want to have a personal listener?
can I take your time to fulfill your empty heart space?
i’m gonna try this because i’ve tried to do diets / workouts and they’re always so unrealistic i just give up from being so hungry. i’m currently 5’2 and 125 lbs. my bmi says i’m healthy and stuff, but i don’t feel happy with my body and the way it looks. i want to be more toned because i play sports and sometimes i’m really uncomfortable wearing my tight uniform around all the other smaller girls on my team. but i hope i can keep up with this! you look amazing 🥰
trippie jah same
Fun drinking game: take a shot every time she says ‘like’
Destiny Brown people would fucking die 😂
Oops I say “like” so many times
You ll be drunk before the video is over lol
Beautyqueen dead, not drunk
caroline lol yep
this motivated me so much thank you tara ♡ its especially good because i know i can do this stuff at home before i go up into weights.
Thank you so much for the workout routine, was looking for something to change up my boring running!
This was super helpful!
💕
Tara O'Neill did you do 20 side planks on each side or 10 on one side and 10 on the other?? Also, the same question for the jump lunges and spider planks.
Thank you so much!! This gives me motivation. I recently gained 15 pounds, from 127 pounds to 142 :( It didn’t hit me until I saw a photo of myself someone took!! Time to get back on track. This quarantine I’ve been eating like crap.
Good video Tara! You look great and also, there is nothing wrong with letting go sometimes. Remember to have fun in your life.💞
Every time I fall off and need to get my life back in order, I can always count on this video!! Girl you have helped me for yearsssss and you don’t even know it!!!❤❤❤😭😭😭😭
Good for you girl ❤❤❤
Run 10 minutes
20 jump squats
20 burpees
20 side plank leg lifts
20 jump lunges
20 Spider-Man’s
20 pushups
20 frog jumps
Repeat with 10, then 5
The Asian in me:: YOUR RICE ISN'T COOKED GIIRRRLLLLL!!!
Chile thats what I said ....
This is so helpful! I like the workout, I'm going to try and do this for a few weeks with better food choices and see where it takes me. Thank you, Tara!
LOVE your confidence! Go girl!!
Are you feeling alone, Do you want to share your feelings? Do you want to have a personal listener?
can I take your time to fulfill your empty heart space?
the semi dome bouncy ball is called BOSU ball. "BOth Side Up" ball because you can use either side :)
Okay guys just make sure you don't let your knees go past your feet when doing things like squats and lunges! It's suuuuper bad for you and could cause so much knee damage
Not true actually. Old "fact"
Nonsense. Since hardly anyone squats with really heavy weights there's no damage to be expected. There's basically a technique called goblet squats that go extra deep where the knee goes way past the feet. All good, as long as you don't lift heavy.
This so realistic for everyone. I have looking at so many videos and this is the best one.
This is actually so motivating! 🤩 great work!💪🏼
i love how your skin is red when you do the workout : shows you're doing good. But Keep working girl !
really good i just wish the before wasn't considered "disgusting"... that's a very normal body :(
Serenah Sharp that's how she felt damn she doesn't need to sugar coat it
Serenah Sharp not normal for HER. Discusting for HER. Wasn't healthy for HER. Not normal for HER.
no reason to get butt hurt i was trying to be positive saying all bodies are beautiful but i guess some people can't handle that
If she feels that body type is disgusting for HER she probably thinks it's disgusting for others and that's a little fucked up
deven smith exactly