Simple Yoga for Health and Boosting Immunity | Sri M | 11th May 2021

Under the guidance of Sri M, students of the Yogashala in Madanapalle, demonstrate various asanas which can be practised every day. Sri M says, with regular practice of these asanas, the body becomes healthy and this results in boosting immunity and also in the increase of resistance to various infections and diseases.
This is followed by a demonstration of a set of very easy asanas that anyone can practice daily, however, if you have any underlying health conditions, please consult a medical practitioner before practising any form of physical exercise.
This session took place in Madanapalle on 11th May 2021.
For more guidelines on the practice of these asanas, for eg. when they should be practised, things to keep in mind before one starts practice and so on, please visit the link provided below :
satsang-founda...
Co-vid 19 Disclaimer: Please note, the Information provided in this video is not a cure to Co-vid 19. Please consult with a doctor if you have any symptoms such as a cough, or fever or have been in proximity with someone who has recently tested Co-vid positive.
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[@divinemusic7508]

1)Tadasan 3:55
2)Padahasthasan 4:13
3)Ardha Chakrasan 4:38
4)Utkatasan 5:00
5)Ardha Chakrasan (Side) 5:40
6)Trikonasan 5:50
7)Vrikshasan 6:29
8)Half (Saral) Natrajasan 6:54
9)Dandasan 7:16
10)Vajrasan 7:42
11)Bhadrasan 7:57
12)Mandukasan 8:18,8:50,9:05
13)Veerasan 9:44
14)Gomukhasan 10:24
15)Ushtrasan 10:52
16)Paschimottanasan 11:24
17)Janusirsasan 12:22
18)Ardha Matsyendrasan 12:41
19)Bhujhangasan 13:44
20)Shalabhasan(Half) 14:04
21)Shalabhasan (Full) 14:21
22)Dhanurasan 14:40
23)Makarasan 15:16
24)Sethubandhasan 16:21
25)Chakrasan 16:50
26)Sarvangasan 17:27
27)Halasan 17:50
---REST----
28)Viparita Karani 18:39
29)Matsayasan 19:17
30)Spine Massages 19:46
31)Yoga Mudra 20:13
32)Shavasan 20:52
---PRANAYAM---
33)Ujjai Pranayam 21:13
34)Anulom Vilom 23:38
35)Bhramhari Pranayam 25:24
36)Shavasan
END🌺

[@critic7408]

Thank you❤

[@lathask4723]

Thank u very much

[@vivekanandavidyarti2826]

You should have atleast 100 likes!! Thank you 😊

[@tajali9841]

Thank you SO much!🙏🏾🪷🔥🪷🙏🏾

[@tajali9841]

😊

[@shivaraml5692]

Excellent information. Yogashala is beautiful and calm place.

[@ilakumar]

Bestest video from the Master's treasure trove...his grace flows in his calm voice and instructions...🙏🙏

[@axn490]

Thank you Guru ji..
I love the way you make difficult things simpler by adding humor and explaining everything with a childlike smile..
I am thankful to the technology also that I can see and hear this ancient knowledge in your kind words..
Thank you Thank you Thank you

[@luna-rd2nc]

Thank you so much to the gentleman who was showing all positions perfectly. 🙏

[@nirmalajayaraman7215]

Pranams Guruji.very useful demonstration of yoga asanas.🙏🙏

[@a_se_ankur]

Very simple, profound and beautiful demonstration. Thank you very very much.

[@ericsonhazeltine5064]

I will work on doing this as a daily asana practice. Very good!

[@premkumarnayak1311]

Sir,
100% true from thousands of years.
Thanks for the video.

[@anamitrasinha6795]

Thanks.Beautiful demonstration.

[@rajendraprasadrastogi7091]

Pranam guru ji 🙏❤️🙏 thanks for enlightening knowledge and guidance and demonstrations

[@sujoya64]

Much Gratitude for you constant guidance 🙏✨

[@shynabollamma9226]

Thank you very much Guruji . With your instruction and the demonstration, it was so easy to follow.

[@Konkancook]

Thank you so much for this yogasanas🙏🙏🙏🙏

[@pinkyyogtherapist1123]

Namaste🙏🏻 guruji
Very nice explain 👍🎉

[@bensmithy8159]

Very useful. I'll be doing this soon..

[@anudd5595]

Loved this! Will help me in my yoga practice at home! 💚💚

[@madhulikasingh5139]

ॐ ह्रीं श्रीं गुरुभ्यो नमः 🙏 🙏

[@valmiki4179]

Rayalaseema which is the place of all kinds of rare arts, rare minerals, all crops, deliciuous and nutrious dishes, rare redsanders in forest, horticulture, temples and couragious and elite people are born and grown in this region ... 🙏🙏🙏⛳️⛳️⛳️

[@Agastya_Muni]

Amazing

[@velayuthamsubramanian1015]

Thadasana
Padhahastahasana
Artha chakrasana
Utkatasana
Trikonasana
Virukshana
Natarajasana
Dhandasana
Vajrasana
Mandukasana
Pujangasana

[@nmittal8421]

Please, Sir, teach some asanas for super senior citizens and precautions.

[@suryaprabha369]

Thank you Swamiji💕💖🙏

[@ashoknairkunnath8249]

Namasthe Sir.

[@kalyanaraman7803]

Sri m is a yogi

[@visvis5601]

Panama guruji,is there something for the elderly?Thank you,you are God sent.

[@anupamsharama9960]

गुरुजी सादर प्रणाम 🙏
I have two questions.
1. Asan like vrikshasana was shown as done with right leg folded. Can it be done with left leg also? And is it to be done with one leg only or both legs alternately to balance? Same for asanas like Trikonasan or Gomukhasana.
2. For how long should the posture be held?
सादर प्रणाम 🙏🙏🙏

[@ganasenlashmi4102]

Very nice and amazing

[@swapnachandrasekhar]

Pranams Sir 🙏🏻🌷

[@praveenkumar-ey8kg]

Very very humorous gentleman😂

[@kuntalisingh3883]

Jai gurudev,

[@arunnaveenkumar]

Thank you so much 🙏🙏🙏

[@pinchoothoudam7875]

Pranam Guruji 🙏🌹

[@jayashreekowtal9875]

I want learn Kariya.yoga.will.u teach Me?

[@kavmaz]

thankyou dear Sri M

[@soorajks2774]

നമസ്കാരം സർ

[@aparnakarkhanis7097]

Thanks

[@mehnazalifatma4656]

Thank you so much sir for such informative video 🙏🙏

[@critic7408]

03:38

[@ranjitKumar-ip5pt]

Plz help in doing Surya namaskar properly 🧘‍♂️

[@nk2023]

🙏🙏

[@gauravr1796]

How long to do one asana for?

[@antoninaleotta2279]

💎🙏

[@dipalimore901]

🙏🙏🙏🙏

[@nadinegraziani3845]

Thank you so much for this beautiful teaching. I would like to know how long each posture should be held?

[@a_se_ankur]

30 seconds minimum is recommended.

[@sidbaruah7047]

👣🌻🌺🌸🙏

[@gangadharnard4203]

🙏🏓

[@sidharthabaruah2800]

🐾🌸🌻🌺🙏

[@ab-bj1ne]

Baba ji Hindi me bhi bola kejiye

[@muraleedharanthazhakode7239]

🙏🙏🙏

[@satheeshkumar7016]

🙏🙏🙏