♡ What I Eat In a Day | Healthy Meals & Recipes ♡
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- Опубліковано 24 сер 2024
- What I Eat In a Day! Find out what a HealthNut like me eats in a day!
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Disclaimer: I am not a Nutritionist. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video.
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I started my lifestyle change on Monday 1/5/15 after a few failed "diets"... I'm 5'10", large build and weighed 307.5 on my first day... today on 1/10/15 I weighed myself and i've lost 7.5 lbs in just 6 days so i'm at 300lbs as we speak. I've cut out fast food, all junk food and most unhealthy meats. I've been eating salads, vegetables, fruits, grains, natural nuts, fat free dairy, and lean meats. I've kept my calorie intake between 1250 to 1500 a day since I'm not working out at all. I work from a computer, so i'm sitting down about 8-10 hours a day and then sleep (obviously). I was reading that eating under 2000 calories is unhealthy for men since it supposedly slows down our metabolism and makes us lose bone and/or muscle mass. So is eating under 1500 calories "unhealthy" for me?
dragon fruit sounds like something a healthy dragon would eat to energize that breath lol..
Lovely choices, especially the tea and fruit, and chicken soup!
This is the first video that i watch from you and I love your channel! You explain everything really well. Please keep uploading more great videos :)
Girl, it's crazy how similar our tastes are! Our taste buds must be related or something haha Loved the video! I need to film what I eat in a day soon.
Breakfast: raw oatmeal, chia and flax seeds, all mixed in hot water (took me one week to get used to it)
Lunch: cup of mixed pea and lentil soup with chopped tomatoes, piece of fish, and water
Snack: mixed raisins and peanuts
Dinner: same as lunch
snack: banana glass of whole milk (I don't want to waste it but I will get on skim milk :-)
Getting used to this took me about a week. I went through horrible food withdrawals, headaches, moodiness, weakness. I'm still working on it. I have to start exercising. I couldn't workout because I was feeling way to down and weak but I now my withdrawal symptoms are gone! My goal is to lose 50 lbs in 3 months. I will be working out 1 hour a day from now!
Warm lemon water is truly an awesome way to start the day!!! CHEERS!!!
NurseBWell cheers!
Please share more of these videos! This was great. I definitely want to try making that chai tea with the almond milk and coconut sugar.
Its such a great combination to have :) Great coffee substitute as well!
oh god, finally someone who eats normal and isn't in like one label thing this is the first food video that made food seem not so scary to me, I am a recovering bulimic
I would love the recipes to the pesto and chicken soup. Everything looks so yummy.
Thanks so much :)
I'd love to see how your make the pesto and the Parmesan cheese. Great video!!
Sounds great! Thanks :)
Oh and the recipes all looked delicious. The pesto looks delicious, that would be a nice video to see.
Thanks!!
Omg I want the recipes to everything in this video! Lol, seriously! You should do these like once or week or something, they're really inspiring!
Thanks Kayla! I've gotten such a positive reaction from this video that I think I'll def be doing more "what I eat videos" in the future :)
I would love to see a recipe on your pesto sauce and soup! Great video!
Thanks for commenting :) Glad you liked it!
I never realize that the yogi teas come with the messages thanks for letting me know i will look for the message tomarrow. Thank you soo much you are sooo awesome
Claudian Fevrier I just had the Chai rooibos one today :) Love the little messages
That pesto looks SUPER yummy! Loved the video Nikky...Definitely inspired me to start incorporating more fruit into my diet....I'm going to have to give the pears and cinnamon a try because I always love having a little treat after a meal :D
Loved this, very inspiring! Your meals look and sound so healthy and delicious! :) Great motivation for me & all my subscribers on our #30dayshred challenge to jumpstart a healthier lifestyle! Roll on summer! x
Thanks Melanie! Really appreciate the support and feedback :)
Definitely make video about the Pesto and especially about the Parmesan Cheese!!! Also more of these videos! Love them :)
Thank you Petra!! xo
This looks so yummy 😋 I want to try that chicken soup and pesto!
I definitely got some I ideas from this video and that pasta looks delicious!
Oh great! Glad it helped inspire you :) Thanks for watching Mattie!
Love the video! Would love to dry that pasta salad!!
Wow your videos have really progressed. Your editing and filming on this video was spectacular. Some geat angles and shots and I enjoyed the flow of the camera will filming. Perfecto!
Thanks Matthew! Really appreciate the lovely feedback :)
So fresh. You must smell of roses darlin!
Great video. Good ideas.
Loved this video! You should definitely continue making these as well as videos with the full recipes :). You looked really pretty btw.
thank you so much for the great feedback :) I really appreciate it!! xo
Love the video! I would like to see both recipes :) and it would be great if you could do a video talking about how to use, choose, and different ways to eat a dragon fruit!
I actually have a video idea that will hopefully answer at least one of those questions :)
very inspiring!!!
Ohhh I'd love to see a video on the homade parmesan! Great video! :)
Thanks!
that pasta salad looks so yummy!
Thank you!!
I wish I could grab that pasta right off the screen - it looks so good!
+NutritionFitnessBeauty aw thank you!
I'll have to try and make some of those. Thanks!
You welcome Ivan! Thanks for watching :)
Thanks for the great video. I make a similar pesto using spinach, cilantro, pistachios, a little garlic, olive oil, salt and pepper. It's great on pasta, grilled veggies, fish, grilled sandwiches - pretty much everything! I would love to see your chicken soup recipe.
I love pistachios :) I bet that tastes so delicious!! Thanks for your suggestions Debbie xo
You should make more videos like this! :) And also share your coconut flour pancakes
ive watched so many food vlogs & yours is by far the best! great healthy recipes, especially for those of us with gluten/dairy intolerances! :-)
Kathleen Eagar thank you
I had some mixed fruit and yogurt for breakfast this morning. Not sure about lunch (may steal a thigh out of the slow cooker and make a sandwich), and tonight we're having fresh fettucine with chicken for dinner.
I used to live in Ontario, I recognize the english/french writing on your products.
Randi MacDonald :)
Could you please make videos on recipes for the meals that you eat? Or your favorite meals? If you have time of course! I have such a hard time coming up with healthy meals and I get bored with eating the same thing all the time!
I love your channel btw (:
Thanks Mari! I know what you mean.. I'm constantly looking/ creating new recipes to try out because I also get bored quickly.
This was Great. I think alot of people are afraid to eat healthy, fearing they'll lose all the foods they love, but the fact is all the unhealthy foods have an alternative heathy side lol. Today I ate a avacado slices on wheat bread, a banana with pb & black berries on spinach (: lol again love this & I'll be trying all those.
Cruz Annette Sounds so yummy! I love pb xo
Loved all your meal ideas, I will definitely be making the pasta. :)
Thank you! Send me a pic if you make it :)
I would love to see your pesto recipe video and chicken noodle soup. Thanks for sharing!!
Sounds great!! Thanks for watching :)
Very nicely explained definitions and directions ! Very Impressive :)
Michael Thomas thanks!
I absolutely love your videos !:) definitely subscribing!!!
That looks delicious. I could be happy with that. Have you tried bean flour pastas, they are available at Indian markets.
Love your handled mason jars :) Delicious looking, healthy meals!
I'm obsessed with them haha! Thanks for watching:)
HealthNutNutrition
It's too cute! Where can it be purchased?
I got mine from Target!
You look fabulous :) I love all your videos!! Thank you for the yummy ideas!! I would enjoy a chicken noodle soup video, I am always curious to see what others put in their tasty soups!
Thanks for watching Kristen! I'll keep the recommendations in mind:)
Please do the pesto video! Thank you so much for sharing what you eat with us!!
You welcome! Can't wait to do more of these types of videos :)
You look gorgeous in this! And oh my gosh that pasta looks amazingggg! I haven't had pasta in forever and I might just have to try that!
We have the same straws too i think :)
haha do we!! Thanks for your lovely comment Shae! xo And yes try brown rice pasta if you haven't already.. its AMAZE-Balls!
You are soo adorable
Thanks so much Judith! Glad you found it helpful:)
Please do a video on the pesto/pasta recipe, looks so good, quick and easy! Thank you
Just uploaded the recipe video! I've linked it in the description box:)
HealthNutNutrition Watched it, thanks a lot!
It took me so long to find channel like yours.. Love all of your videos..:)
Thank you so much! I really appreciate the great feedback :)
I like how you use Organic ingredients♡
We vote with our dollars !
A soup video would be great:)
I'll be watching your videos more often
Thanks Crystal appreciate it! xo Yes support the organic farmers :)
The pesto looks amazing. Could you please do a full video on that ? Thanks Nikki c: & i love how healthy you are. I will try some of these recipes out .
With Love Wendy༺
Thanks so much Wendy! Really appreciate the love and support :) I will def do a recipe videos on the recipes I showed in this video!
Thanks :D Much appreciated ♥
Please do a video on the soup. Thanks for the tips.
I really need to make it again.. Ive been craving some homemade soup :)
I love this video! Could you perhaps do a recipe video for the green smoothie/juice & the pesto pasta? :]
I love making green juices :) I have a green juice up on my channel if you missed it: ua-cam.com/video/NmjOhIAOcpM/v-deo.html It's very similar to the one i made in this video! xo
Can you please do a recipe video in the soup! Looks delicious!
Thanks! I'll work on filming it :)
You made me hungry!!!! 😊
Hi Nikole!! I just love your work! Each video is full of great info!! :)) And I'd love to see your chicken soup recipe. :)
Thanks Michele:) I was actually going to film that this weekend but didnt have all the ingredients. I will try and film it soon!
Yaaaay! I finally have 3 favourite youtubers! XD
:D I feel very special to be one of them! Who are your other two?
Every thing looks really good but do you eat enough protein? Because I didn't see to much in this video, but it all looks very good. Do you have any recipes?
Funny you should say that since Im actually trying to increase my protein/iron intake. There is chicken in the soup but overall Im trying to eat more protein rich foods. And yes I have lots of recipes :) Feel free to browse through my videos and check them out!
That's great to hear, yes just pls remember you need your other foods to get enough energy as well as vitamins. Enless you are fasting then that be totally different story. :)
Keep up the great job, I really admire that in you, By the way where are you from?
You dont really need a lot of protein at all..
You make clean eating look so easy and fun!! Please share your recipes for the Parmesan cheese and the chicken noodle soup! -_-
I'm so glad to hear!! Thats exactly my goal :)
Please share your soup and pesto recipe!!! Great video :)
Fiza Naqvi I have the pesto recipe up on my channel :) and hint hint .. I may be filming the soup recipe this weekend..
Thank you for these simple recipes, they look yummy. I just wanted to ask if there's many more way to use Dragon Fruit? If so can you make recipes using this type of fruit and many more... I love smoothies. Thanks girl, i like your channel so much you're awesome!
Heyy.. i am from india .. i just love your videos.. !
A recipe for the green juice and pesto would be nice:)
Sounds great!!
Your videos and editing are wonderful! Thank you for sharing this! (: If you don't mind me asking, do you usually find yourself only having a couple of snacks throughout the day?
Thank you so much! To be honest this was a smaller meal kind of day. I was editing a lot so I wasn't burning a lot of calories therefore I wasn't too hungry. On days where I workout and are running around I will have a larger breakfast and maybe a KIND bar :)
Please share your chicken soup with us! IT LOOKS SO GOOD!!!
+Danielle Marie Its already up on my channel just search chicken soup in the video section.
I'm new to your videos! This is awesome!!!!!
Thanks Cassie!
Can you do a recipe video for the vegan Parmesan?
Definitely! Thanks for watching xo
Would you be able to post your recipe for the chicken noodle soup! Looks delicious! Love the videos! :) Thanks for sharing
I will try and film this asap since its so highly recommended :)
I want to see the pesto and the parmesan recipes! Can you do a video with tofu recipes?
Thats a great suggestion :) Thanks!
I really love watching your videos..... but pls pls pls if possible mention the recipes in detail.....
This video seems incredibly irresponsible. There is NO WAY that you've gotten 1800-2000 calories. I put these into MyFitnessPal and even selecting some of the more calorific options for each item, this didn't even amount to 1500 calories. If you're even moderately active this is a starvation diet. Ridiculous!
Ahh I lalalalove your videos! Please make your homemade parmesan and pesto videos. Would really help!!(:
Aw thanks so much!! I will def film those recipes soon :)
I like this kind of video's.. a lot! :) Maybe you can do a food diary video of a week or so, or make this kind of video's more often? :)
I am definitely going to be filming this type of videos more often since all of you seemed to really like them :) Thanks for watching Caroline!!
I looooooooove your health related videos
Aw Thank so much Diane!! xo
good job!!!! that s helpful!
Thanks Sophia :)
I typically eat leftovers from dinner for lunch the next day. Im GF as well. I incorporate some kind of protein with my snacks to help fill me up.
Leftovers are a life saver! I do that all the time:) Thats where the chicken soup came from in this recipe.. its better the next day! xo
alot of things are better the next day :)
First time watching one of your videos and you are so inspiring ! I would loveeee to know how you make your homemade parmasean please??? ;)
***** I have the recipe up on my channel under the Raw recipes playlist!
Awesome, thanks for all the ideas, I always struggle to decide what to eat and then I end up eating...Junk.
Having your meals planned/ prepared it key to eating healthy foods. I'm the same way if I don't make sure to bring a banana and maybe some nuts with me while shopping or out then I'm more likely to grab something on impulse.
Love this video. Could you please do a video for your chicken soup please? It looks so yummy :)
Thanks :) I'll try to post one soon! xo
Love this video! Can you make a video on eating healthy and organic on a budget? Thanks! :)
Great idea:) I will add that to my "to film" list!
Thank you! I apprieciate it! (:
I know I'm late but can you do a recipe for the pesto sauce? 🙏🏻
Thank you... I loved to watch this Vidéo !!!! :)
You welcome!! So happy you enjoyed it :)
I would love to see the pasta recipe!
Sounds great! Thanks :)
Good video ....Healthy but ....Carb up....
Thanks! I don't like to restrict myself to any sort or "diet." I eat a lot of healthy whole foods and I believe that fruit (carbs) gives me the energy I need to workout and keep me going throughout the day. I don't drink any caffeinated beverages so I get all my energy from food :)
Please do a how to parmesan recipe! I just recently found out that I am lactose intolerance and I miss my cheese :(
+Jennifer Ho I have a recipe up already! Just search raw parmesan on my channel and youll find it :)
Great ideas! :)
***** Thanks Ella :)
Dinner pasta pesto recipe video please!!!
Thanks Amber :)
Love these videos
Thanks! I'm hoping to do another one soon for my summer meals :)
well done !
Love this!! Yogi tea is the best my favOrite is the Egyptian licorice sooooooo good♥♥♥ p.s pesto recipe please! :-)
I've seen that flavour at a couple of stores but have yet to try it.. gonna pick some up next time I see it :) Thanks!
Your welcome! If love chi tea you'll love that one!!♡♡
oh perffect! Can't wait to try it
Have you made the soup recipe? I can't find it, but I'm really interested!! Please make a video if you haven't already! :)
I havent filmed it yet its getting hotter here in Toronto so I've been eating colder things like salads and wraps but I will still try and film the soup recipe :)
I enjoyed your video! Can you please post the recipe for your chicken noodle soup and for other soups in the future? Thanks in advance =)
Thanks for your suggestions! I will try and film that soup recipe soon :)
Can you pleaseee tell me where you got your dragonfruit from.
just wondering what type of workouts do u do daily?
Now that my broken foot is almost back to normal I will probably want to film a fitness routine video in the near future! Thanks for your comment Rachel xo
You look great and eat great!
culd you do the soup? look deliciuousss
Thanks! Its been highly requested :)
Do you have a recipe for the vegan cheese and please make a video for the recipe for the pesto. Thanks ;)
It will be up soon!! Thanks for watching Alfred :)
How do you keep your teeth so white, what do you use and how often, thank you
Loved it!!! :D So inspiring!! (btw: you are vegan but eat chicken soup? or did I get it wrong?) Kisses!!!!
Thanks Jimena :) I'm not vegan but I do eat a mostly plant based diet. I eat small amounts of meat here and there such as this chicken soup! xo